stdClass Object ( [id] => 1333223 [title] => Znate li što se događa s tijelom ako sedam dana ne jedete šećer? Promjene u organizmu su odmah vidljive [alias] => znate-li-sto-se-dogada-s-tijelom-ako-sedam-dana-ne-jedete-secer-promjene-u-organizmu-su-odmah-vidljive [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Doktori često pričaju o tome kako je redovita konzumacija šećera štetna za naše zdravlje.

Osim što dovodi do ovisnosti pa ne možete izdržati niti jedan dan bez čokolade, previše šećera također ubrzava i proces starenja.

Povećanje tjelesne težine, visok krvni tlak, dijabetes, masna jetra, povećane šanse za moždani udar - samo su još neki od zdravstvenih problema povezanih s redovnim unosom šećera.

Ne samo to, šećer također može izazvati akne i poremetiti teksturu vaše kože.

Ali što se događa s organizmom ako "povučemo ručnu" i tjedan dana ne unosimo šećer (pogotovo onaj rafinirani) u organizam? S čime se sve susrećemo ako želimo biti zdraviji?

Koža se oporavlja

Kada odlučite prestati jesti šećer - vaše tijelo će na samom početku doživljavati određene promjene. Osjećat ćete se energičnije i poletnije. U roku od tjedan dana nakon što prestanete sa šećerom, primijetit ćete i da vam se koža čisti. Prištić i akne će se smanjiti, vaša koža će postati glatkija i blista ćete iznutra.

Gubitak težine

Još jedna velika prednost koja dolazi kada prestanete s unosom šećera je gubitak težine. Pržena hrana i šećer su dva glavna krivca za debljanje. Ako potpuno izbacite šećer, to će vam pomoći da brže izgubite težinu do čak jednog kilograma za tjedan dana. Naravno, u kombinaciji sa zdravom prehranom i nekom vrstom fizičke aktivnosti.

Što je odlična zamjena

Šećer nije ništa drugo nego prazna kalorija.

Ako vam je teško osloboditi se toga, prijeđite na neke zdravije alternative kao što su med ili kokosov šećer. Sve ove alternative imaju skoro slične kalorije u usporedbi sa šećerom, ali nose brojne zdravstvene prednosti.

Ako želite prijeći na niskokalorične zaslađivače, odlučite se za steviju koja je jedan od najzdravijih prirodnih zaslađivača, piše Mondo.

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Doktori često pričaju o tome kako je redovita konzumacija šećera štetna za naše zdravlje.

Osim što dovodi do ovisnosti pa ne možete izdržati niti jedan dan bez čokolade, previše šećera također ubrzava i proces starenja.

Povećanje tjelesne težine, visok krvni tlak, dijabetes, masna jetra, povećane šanse za moždani udar - samo su još neki od zdravstvenih problema povezanih s redovnim unosom šećera.

Ne samo to, šećer također može izazvati akne i poremetiti teksturu vaše kože.

Ali što se događa s organizmom ako "povučemo ručnu" i tjedan dana ne unosimo šećer (pogotovo onaj rafinirani) u organizam? S čime se sve susrećemo ako želimo biti zdraviji?

Koža se oporavlja

Kada odlučite prestati jesti šećer - vaše tijelo će na samom početku doživljavati određene promjene. Osjećat ćete se energičnije i poletnije. U roku od tjedan dana nakon što prestanete sa šećerom, primijetit ćete i da vam se koža čisti. Prištić i akne će se smanjiti, vaša koža će postati glatkija i blista ćete iznutra.

Gubitak težine

Još jedna velika prednost koja dolazi kada prestanete s unosom šećera je gubitak težine. Pržena hrana i šećer su dva glavna krivca za debljanje. Ako potpuno izbacite šećer, to će vam pomoći da brže izgubite težinu do čak jednog kilograma za tjedan dana. Naravno, u kombinaciji sa zdravom prehranom i nekom vrstom fizičke aktivnosti.

Što je odlična zamjena

Šećer nije ništa drugo nego prazna kalorija.

Ako vam je teško osloboditi se toga, prijeđite na neke zdravije alternative kao što su med ili kokosov šećer. Sve ove alternative imaju skoro slične kalorije u usporedbi sa šećerom, ali nose brojne zdravstvene prednosti.

Ako želite prijeći na niskokalorične zaslađivače, odlučite se za steviju koja je jedan od najzdravijih prirodnih zaslađivača, piše Mondo.

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StoryEditorOCM
Zdravljeprazne kalorije

Znate li što se događa s tijelom ako sedam dana ne jedete šećer? Promjene u organizmu su odmah vidljive

Piše MOZAIK SD
24. listopada 2023. - 20:06

Doktori često pričaju o tome kako je redovita konzumacija šećera štetna za naše zdravlje.

Osim što dovodi do ovisnosti pa ne možete izdržati niti jedan dan bez čokolade, previše šećera također ubrzava i proces starenja.

Povećanje tjelesne težine, visok krvni tlak, dijabetes, masna jetra, povećane šanse za moždani udar - samo su još neki od zdravstvenih problema povezanih s redovnim unosom šećera.

Ne samo to, šećer također može izazvati akne i poremetiti teksturu vaše kože.

Ali što se događa s organizmom ako "povučemo ručnu" i tjedan dana ne unosimo šećer (pogotovo onaj rafinirani) u organizam? S čime se sve susrećemo ako želimo biti zdraviji?

Koža se oporavlja

Kada odlučite prestati jesti šećer - vaše tijelo će na samom početku doživljavati određene promjene. Osjećat ćete se energičnije i poletnije. U roku od tjedan dana nakon što prestanete sa šećerom, primijetit ćete i da vam se koža čisti. Prištić i akne će se smanjiti, vaša koža će postati glatkija i blista ćete iznutra.

Gubitak težine

Još jedna velika prednost koja dolazi kada prestanete s unosom šećera je gubitak težine. Pržena hrana i šećer su dva glavna krivca za debljanje. Ako potpuno izbacite šećer, to će vam pomoći da brže izgubite težinu do čak jednog kilograma za tjedan dana. Naravno, u kombinaciji sa zdravom prehranom i nekom vrstom fizičke aktivnosti.

Što je odlična zamjena

Šećer nije ništa drugo nego prazna kalorija.

Ako vam je teško osloboditi se toga, prijeđite na neke zdravije alternative kao što su med ili kokosov šećer. Sve ove alternative imaju skoro slične kalorije u usporedbi sa šećerom, ali nose brojne zdravstvene prednosti.

Ako želite prijeći na niskokalorične zaslađivače, odlučite se za steviju koja je jedan od najzdravijih prirodnih zaslađivača, piše Mondo.

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13. svibanj 2024 11:35