SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1318727 [title] => Možemo li pojesti previše proteina? Da, i ozbiljne su posljedice toga stanja [alias] => mozemo-li-pojesti-previse-proteina-da-i-ozbiljne-su-posljedice-toga-stanja [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Vaše tijelo treba proteine kako bi funkcioniralo. No, kao i sa skoro svim drugim stvarima u životu, ni s proteinima ne treba pretjerivati.

Nutricionistica Kate Patton za Cleveland Clinic objasnila je koliko je proteina našem tijelu potrebno, ističući ipak da je je taj broj za svaku osobu inividualan, prenosi N1.

“Ovisno o vašem općem zdravlju i koliko ste aktivni, proteini bi trebali činiti oko 10 do 35 posto vaših dnevnih kalorija”, kaže ona. “Predlažemo slijediti standardno pravilo od 0,8 grama proteina po jednom kilogramu tjelesne težine.”

“Ako ste fizički aktivni, vaš unos može biti malo veći kako bi pomogao obnovi i povećanju mišićne mase”, kaže Patton.

Što ako jedete previše proteina?

Previše proteina, posebno konzumiranje crvenog mesa, može imati negativne učinke na zdravlje.

Prekomjerni unos proteina može uzrokovati probleme kao što su loš zadah, dehidracija, probavni problemi, višak kalorija, pjenušava mokraća i oštećenje bubrega.

Također, takav unos proteina povezan je s povećanim rizikom od dijabetesa tipa 2 i raka debelog crijeva.

Važno je održavati uravnoteženu prehranu koja uključuje i druge hranjive tvari poput složenih ugljikohidrata, zdravih masti te različitih vitamina i minerala.

Ako se odlučite za unos proteina, preporučuje se izbjegavanje procesuiranih mesnih proizvoda i ograničavanje unosa crvenog mesa na umjerene količine.

Za najbolje rezultate, konzultirajte se s liječnikom ili nutricionistom kako biste odredili optimalnu količinu proteina za vaše potrebe.

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Vaše tijelo treba proteine kako bi funkcioniralo. No, kao i sa skoro svim drugim stvarima u životu, ni s proteinima ne treba pretjerivati.

Nutricionistica Kate Patton za Cleveland Clinic objasnila je koliko je proteina našem tijelu potrebno, ističući ipak da je je taj broj za svaku osobu inividualan, prenosi N1.

“Ovisno o vašem općem zdravlju i koliko ste aktivni, proteini bi trebali činiti oko 10 do 35 posto vaših dnevnih kalorija”, kaže ona. “Predlažemo slijediti standardno pravilo od 0,8 grama proteina po jednom kilogramu tjelesne težine.”

“Ako ste fizički aktivni, vaš unos može biti malo veći kako bi pomogao obnovi i povećanju mišićne mase”, kaže Patton.

Što ako jedete previše proteina?

Previše proteina, posebno konzumiranje crvenog mesa, može imati negativne učinke na zdravlje.

Prekomjerni unos proteina može uzrokovati probleme kao što su loš zadah, dehidracija, probavni problemi, višak kalorija, pjenušava mokraća i oštećenje bubrega.

Također, takav unos proteina povezan je s povećanim rizikom od dijabetesa tipa 2 i raka debelog crijeva.

Važno je održavati uravnoteženu prehranu koja uključuje i druge hranjive tvari poput složenih ugljikohidrata, zdravih masti te različitih vitamina i minerala.

Ako se odlučite za unos proteina, preporučuje se izbjegavanje procesuiranih mesnih proizvoda i ograničavanje unosa crvenog mesa na umjerene količine.

Za najbolje rezultate, konzultirajte se s liječnikom ili nutricionistom kako biste odredili optimalnu količinu proteina za vaše potrebe.

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Zdravljenegativni učinci

Možemo li pojesti previše proteina? Da, i ozbiljne su posljedice toga stanja

Piše MOZAIK SD
29. kolovoza 2023. - 20:54
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Vaše tijelo treba proteine kako bi funkcioniralo. No, kao i sa skoro svim drugim stvarima u životu, ni s proteinima ne treba pretjerivati.

Nutricionistica Kate Patton za Cleveland Clinic objasnila je koliko je proteina našem tijelu potrebno, ističući ipak da je je taj broj za svaku osobu inividualan, prenosi N1.

“Ovisno o vašem općem zdravlju i koliko ste aktivni, proteini bi trebali činiti oko 10 do 35 posto vaših dnevnih kalorija”, kaže ona. “Predlažemo slijediti standardno pravilo od 0,8 grama proteina po jednom kilogramu tjelesne težine.”

“Ako ste fizički aktivni, vaš unos može biti malo veći kako bi pomogao obnovi i povećanju mišićne mase”, kaže Patton.

Što ako jedete previše proteina?

Previše proteina, posebno konzumiranje crvenog mesa, može imati negativne učinke na zdravlje.

Prekomjerni unos proteina može uzrokovati probleme kao što su loš zadah, dehidracija, probavni problemi, višak kalorija, pjenušava mokraća i oštećenje bubrega.

Također, takav unos proteina povezan je s povećanim rizikom od dijabetesa tipa 2 i raka debelog crijeva.

Važno je održavati uravnoteženu prehranu koja uključuje i druge hranjive tvari poput složenih ugljikohidrata, zdravih masti te različitih vitamina i minerala.

Ako se odlučite za unos proteina, preporučuje se izbjegavanje procesuiranih mesnih proizvoda i ograničavanje unosa crvenog mesa na umjerene količine.

Za najbolje rezultate, konzultirajte se s liječnikom ili nutricionistom kako biste odredili optimalnu količinu proteina za vaše potrebe.

#PROTEINI#PREVIŠE PROTEINA U ORGANIZMU
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11. svibanj 2024 09:29