SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1125662 [title] => Dolazi sezona prehlada i gripa, a ovo su namirnice koje slabe vaš imunitet i zbog kojih ste češće bolesni [alias] => dolazi-sezona-prehlada-i-gripa-a-ovo-su-namirnice-koje-slabe-vas-imunitet-i-zbog-kojih-ste-cesce-bolesni [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Najčešće je baš ona hrana koja nam je najukusnija i najnezdravija. Svakako bismo radije uz film grickali čips nego pili zeleni čaj, ali ispred nas je sezona prehlada i gripa i sad je važnije nego ikada poraditi na pripremi svoga zdravlja.

Da biste se obranili od nadolazećih bolesti najvažnije je ojačati svoj imunološki sustav, a upravo mu određene namirnice koje ponekad konzumiramo bez razmišljanja znaju naštetiti.

Jedete previše šećera

Šećer se krije čak i u onim namirnicama koje ne bismo okarakterizirali kao slatke. Osim što utječu na debljanje oni utječu i na naše sveukupno zdravlje. Njihov pretjeran unos, kao i konzumacija prostih ugljikohidrata slabi ćelije imunosnog sustava i imunitet.

Pijete puno alkohola

Ako želite da vam imunosni sustav efikasno radi i štiti vas od virusa i drugih bolesti, smanjite konzumaciju alkohola na minimum. Pretjeran unos alkohola ili više od 14 pića tjedno može oslabiti imunitet i čak dovesti do toga da simptomi budu ozbiljniji kada se razbolite.

Jedete grickalice

Grickanje gotovih, kupovnih grickalica iznimno je nezdravo pa bi bilo bolje, iako to oduzima više vremena da si snekove pripremate sami. Visoko obrađena hrana sadrži velike količine soli, zasićenih masti, a potencijalno i trans masti, kao i šećera. Svi ovi sastojci mogu doprinijeti razvoju srčanih bolesti i bolesti bubrega, a doprinose i kroničnim upalama u organizmu i kompromitiraju imunitet.

Jedete brzu hranu 

U ovom ubrzanom životnom tempu teško je odvojiti vremena za kuhanje i pripremu zdrave hrane, a odlazak u restorane je skup, ali svakodnevna konzumacija pizze, hamburgera i sličnih jela može ozbiljno naštetiti vašem zdravlju.

Brza hrana je veoma bogata zasićenim mastima, dok sadrži veoma malo nezasićenih masti. Visok sadržaj zasićenih masti može dovesti do upala u tijelu, istovremeno slabeći imunitet.

Konzumirate previše soli

Sol je za razliku od šećera neophodna našem organizmu da bi funkcionirao, ali pretjerana konzumacija može biti jednako opasna za vaše zdravlje i imunološki sustav.

Pretjeran unos soli uzrokuje visok tlak i zadržavanje vode. Zbog zadržavanja vode bubrezi moraju raditi napornije da bi izbacili sol, čime se smanjuje sposobnost organizma da se izbori sa potencijalnom infekcijom.

Ne unosite dovoljno kalorija

Većina hrane koju smo naveli ima i velik broj kalorija zato pripazite ako se odlučite izbaciti je iz svog menija da je nadomjestite dovoljnom količinom zdravih namirnica jer se smanjen unos kalorija također negativno odražava na vaš imunitet i zdravlje. Da bismo ostali zdravi potrebno je svome tijelu svakodnevno omogućiti dovoljan broj nutrijenata i energije.

[video] => [gallery] => [extra_fields] => Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => Pazite što jedete [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [2] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [3] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [4] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [5] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [7] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [8] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [9] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [10] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [11] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [12] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [13] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [14] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [15] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [16] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [25] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [26] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [27] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [28] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [29] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [32] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [extra_fields_search] => Pazite što jedete 1 1 1 1 1 1 0 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 [created] => 2021-09-08 08:31:49 [created_by] => 264 [created_by_alias] => PSD [checked_out] => 0 [checked_out_time] => 0000-00-00 00:00:00 [modified] => 2021-09-08 09:24:11 [modified_by] => 0 [publish_up] => 2021-09-08 09:24:00 [publish_down] => 0000-00-00 00:00:00 [trash] => 0 [access] => 1 [ordering] => 0 [featured] => 0 [featured_ordering] => 0 [image_caption] => [image_credits] => [video_caption] => [video_credits] => [hits] => 54 [params] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( [enable_css] => 1 [jQueryHandling] => 1.8remote [backendJQueryHandling] => remote [userName] => 1 [userImage] => 1 [userDescription] => 1 [userURL] => 1 [userEmail] => 0 [userFeedLink] => 1 [userFeedIcon] => 1 [userItemCount] => 30 [userItemTitle] => 1 [userItemTitleLinked] => 1 [userItemDateCreated] => 1 [userItemImage] => 1 [userItemIntroText] => 1 [userItemCategory] => 1 [userItemTags] => 1 [userItemCommentsAnchor] => 1 [userItemReadMore] => 1 [userItemOCMPlugins] => 1 [authorsListLimit] => 61 [tagItemCount] => 61 [tagItemTitle] => 1 [tagItemTitleLinked] => 1 [tagItemDateCreated] => 1 [tagItemImage] => 1 [tagItemIntroText] => 1 [tagItemCategory] => 1 [tagItemReadMore] => 1 [tagItemExtraFields] => 1 [tagOrdering] => [tagFeedLink] => 1 [tagFeedIcon] => 1 [genericItemCount] => 61 [genericItemTitle] => 1 [genericItemTitleLinked] => 1 [genericItemDateCreated] => 1 [genericItemImage] => 1 [genericItemIntroText] => 1 [genericItemCategory] => 1 [genericItemReadMore] => 1 [genericItemExtraFields] => 1 [genericFeedLink] => 1 [genericFeedIcon] => 1 [instantArticlesLimit] => 100 [instantArticlesExtraField] => 87 [instantArticlesExtraFieldON] => 2 [instantArticlesCategoriesChildren] => 0 [instantArticlesTitle] => [instantArticlesDescription] => [mainTagCategories] => Array ( [0] => 119 [1] => 396 [2] => 383 [3] => 424 [4] => 250 [5] => 251 [6] => 452 [7] => 252 [8] => 477 [9] => 253 [10] => 254 [11] => 255 [12] => 483 [13] => 256 [14] => 300 [15] => 257 [16] => 258 [17] => 260 ) [relatedItemsCategoriesChildren] => 1 [mobileJsonCustomHomepage] => 0 [mobileJsonQuoteModule] => 0 [mobileJsonWeatherModule] => 0 [mobileJsonLimit] => [mobileJsonObituary] => 0 [mobileApi2Enabled] => 1 [mobileApi2UserAgent] => OCM Mobile Articles [mobileApi2ImagePrefix] => h [mobileApi2ImageSuffix] => 1280 [mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg [mobileApi2TagLimit] => 50 [mobileApi2TagOrdering] => publishUp [mobileApi2TagCategories] => stdClass Object ( [mobileApi2TagCategories0] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 101 [mobileApi2TagExcludeCategories] => Array ( [0] => 318 [1] => 323 [2] => 301 [3] => 406 [4] => 417 ) ) [mobileApi2TagCategories1] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 328 ) [mobileApi2TagCategories2] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 329 ) [mobileApi2TagCategories3] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 327 ) [mobileApi2TagCategories4] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 478 ) [mobileApi2TagCategories5] => stdClass Object ( [mobileApi2TagCategoriesMenuitem] => 494 ) ) [mobileApi2TagsSearchLimit] => 200 [mainFeedCategories] => Array ( [0] => 240 ) [feedLimit] => 50 [mostPopularFeedLimit] => 20 [feedItemImage] => 0 [feedImgSize] => S [feedItemIntroText] => 0 [feedTextWordLimit] => [feedItemFullText] => 1 [feedTextCharacterLimit] => 300 [feedItemSubtitle] => 1 [feedItemAuthor] => 0 [feedTtl] => 60 [feedDescription] => RSS feeds for Slobodna Dalmacija [feedItemTags] => 0 [feedItemVideo] => 0 [feedItemGallery] => 0 [feedItemAttachments] => 0 [feedBogusEmail] => [feedTopModules] => Array ( [0] => 105 ) [feedTopFbExcludeCategories] => Array ( [0] => 243 [1] => 353 [2] => 333 ) [introTextCleanup] => 0 [introTextCleanupExcludeTags] => [introTextCleanupTagAttr] => [fullTextCleanup] => 0 [fullTextCleanupExcludeTags] => [fullTextCleanupTagAttr] => [xssFiltering] => 0 [linkPopupWidth] => 900 [linkPopupHeight] => 600 [imagesQuality] => 100 [itemImageXS] => 100 [itemImageS] => 200 [itemImageM] => 400 [itemImageL] => 600 [itemImageXL] => 900 [itemImageGeneric] => 300 [catImageWidth] => 100 [catImageDefault] => 1 [userImageWidth] => 100 [userImageDefault] => 1 [commenterImgWidth] => 48 [onlineImageEditor] => sumopaint [imageTimestamp] => 0 [imageMemoryLimit] => [socialButtonCode] => [twitterUsername] => [facebookMetatags] => 1 [facebookImage] => Medium [comments] => 1 [commentsOrdering] => DESC [commentsLimit] => 10 [commentsFormPosition] => below [commentsPublishing] => 0 [commentsReporting] => 2 [commentsReportRecipient] => [inlineCommentsModeration] => 0 [gravatar] => 1 [antispam] => 0 [recaptchaForRegistered] => 1 [akismetForRegistered] => 1 [commentsFormNotes] => 1 [commentsFormNotesText] => [frontendEditing] => 1 [showImageTab] => 1 [showImageGalleryTab] => 1 [showVideoTab] => 1 [showExtraFieldsTab] => 1 [showAttachmentsTab] => 1 [showOCMPlugins] => 1 [sideBarDisplayFrontend] => 0 [staticURL] => https://static.slobodnadalmacija.hr [siteURL] => https://slobodnadalmacija.hr [sseHost] => sse.slobodnadalmacija.hr [lockingArticlesCategories] => Array ( [0] => 119 [1] => 424 [2] => 250 [3] => 251 [4] => 452 [5] => 252 [6] => 477 [7] => 253 [8] => 254 [9] => 255 [10] => 483 [11] => 256 [12] => 257 [13] => 258 [14] => 260 ) [lockingArticlesUnit] => YEAR [lockingArticlesQuantity] => 1 [photoGalleryExtraField] => 63 [photoGalleryExtraFieldON] => 2 [videoGalleryExtraField] => 67 [videoGalleryExtraFieldON] => 2 [tickerModules] => Array ( [0] => 408 [1] => 409 ) [gaEmail] => [mergeEditors] => 1 [sideBarDisplay] => 1 [attachmentsFolder] => [hideImportButton] => 0 [googleSearch] => 0 [googleSearchContainer] => ocmGoogleSearchContainer [OCMUserProfile] => 1 [OCMUserGroup] => 4 [redirect] => 101 [adminSearch] => simple [cookieDomain] => [gatherStatistics] => 1 [article_preview_ocm_category_id] => [taggingSystem] => 1 [lockTags] => 0 [showTagFilter] => 0 [ocmTagNorm] => 0 [ocmTagNormCase] => lower [ocmTagNormAdditionalReplacements] => [recaptcha_public_key] => marko_margeta [recaptcha_private_key] => zoey2013 [recaptcha_theme] => clean [recaptchaV2] => 1 [recaptchaOnRegistration] => 0 [akismetApiKey] => [stopForumSpam] => 0 [stopForumSpamApiKey] => [showItemsCounterAdmin] => 1 [showChildCatItems] => 1 [disableCompactOrdering] => 0 [metaDescLimit] => 150 [enforceSEFReplacements] => 0 [SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya [ocmSef] => 0 [ocmSefLabelCat] => content [ocmSefLabelTag] => tag [ocmSefLabelUser] => author [ocmSefLabelSearch] => search [ocmSefLabelDate] => date [ocmSefLabelItem] => 0 [ocmSefLabelItemCustomPrefix] => [ocmSefInsertItemId] => 1 [ocmSefItemIdTitleAliasSep] => dash [ocmSefUseItemTitleAlias] => 1 [ocmSefInsertCatId] => 1 [ocmSefCatIdTitleAliasSep] => dash [ocmSefUseCatTitleAlias] => 1 [show_page_heading] => 0 [categories] => Array ( [0] => 265 ) [exclude_from_group_by_subcategories] => 0 [menu-anchor_css] => nav__link [menu_text] => 1 [menu_show] => 1 [menu-meta_description] => Najnovijia saznanja i savjeti za zdrav život. [menu-meta_keywords] => vijesti, zanimljivosti, savjeti, trend, društvena mreža, život, zdravlje, moda, ljepota, dom, obitelj [secure] => 0 [obituaries_portal] => 0 [page_title] => Zdravlje [page_description] => SiteMeta Description [page_rights] => [robots] => [inheritFrom] => 0 [num_leading_items] => 2 [num_leading_columns] => 1 [leadingImgSize] => Large [num_primary_items] => 4 [num_primary_columns] => 2 [primaryImgSize] => Medium [num_secondary_items] => 4 [num_secondary_columns] => 1 [secondaryImgSize] => Small [num_links] => 4 [num_links_columns] => 1 [linksImgSize] => XSmall [catCatalogMode] => 0 [catFeaturedItems] => 1 [catOrdering] => publishUp [catPagination] => 2 [catPaginationResults] => 1 [catTitle] => 1 [catTitleItemCounter] => 1 [catDescription] => 1 [catImage] => 1 [catFeedLink] => 0 [catFeedIcon] => 0 [subCategories] => 1 [subCatColumns] => 2 [subCatTitle] => 1 [subCatTitleItemCounter] => 1 [subCatDescription] => 1 [subCatImage] => 1 [catItemTitle] => 1 [catItemTitleLinked] => 1 [catItemFeaturedNotice] => 0 [catItemAuthor] => 1 [catItemDateCreated] => 1 [catItemRating] => 0 [catItemImage] => 1 [catItemIntroText] => 1 [catItemExtraFields] => 0 [catItemHits] => 0 [catItemCategory] => 1 [catItemTags] => 1 [catItemAttachments] => 0 [catItemAttachmentsCounter] => 0 [catItemVideo] => 0 [catItemVideoAutoPlay] => 0 [catItemImageGallery] => 0 [catItemDateModified] => 0 [catItemReadMore] => 1 [catItemCommentsAnchor] => 1 [catItemOCMPlugins] => 1 [itemDateCreated] => 1 [itemTitle] => 1 [itemFeaturedNotice] => 1 [itemAuthor] => 1 [itemFontResizer] => 1 [itemPrintButton] => 0 [itemEmailButton] => 1 [itemSocialButton] => 1 [itemVideoAnchor] => 1 [itemImageGalleryAnchor] => 1 [itemCommentsAnchor] => 1 [itemRating] => 0 [itemImage] => 1 [itemImgSize] => Large [itemImageMainCaption] => 1 [itemImageMainCredits] => 1 [itemIntroText] => 0 [itemFullText] => 1 [itemExtraFields] => 1 [itemDateModified] => 1 [itemHits] => 0 [itemCategory] => 0 [itemTags] => 1 [itemAttachments] => 1 [itemAttachmentsCounter] => 1 [itemVideo] => 1 [itemVideoAutoPlay] => 0 [itemVideoCaption] => 1 [itemVideoCredits] => 1 [itemImageGallery] => 0 [itemNavigation] => 0 [itemComments] => 1 [itemTwitterButton] => 1 [itemFacebookButton] => 1 [itemGooglePlusOneButton] => 1 [itemAuthorBlock] => 0 [itemAuthorImage] => 0 [itemAuthorDescription] => 0 [itemAuthorURL] => 0 [itemAuthorEmail] => 0 [itemAuthorLatest] => 0 [itemAuthorLatestLimit] => 5 [itemRelated] => 1 [itemRelatedLimit] => 2 [itemRelatedTitle] => 1 [itemRelatedCategory] => 1 [itemRelatedImageSize] => Medium [itemRelatedIntrotext] => 0 [itemRelatedFulltext] => 0 [itemRelatedAuthor] => 0 [itemRelatedMedia] => 1 [itemRelatedImageGallery] => 1 [itemOCMPlugins] => 1 [recaptcha] => ) [initialized:protected] => 1 [separator] => . ) [metadesc] => [metadata] => robots= author= [metakey] => [plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2021\/09\/08\/19243636.jpg"],"incptvocmimagegalleryImageTitles":["David Munns\/AFP"],"incptvocmimagegalleryImageDescriptions":[""],"incptvocmimagegalleryImageFocus":["50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1013x1024","hd_19243636_1920.jpg":"1920x1080","k_19243636_1280.jpg":"1280x1280","k_19243636_1024.jpg":"1024x1024","k_19243636_640.jpg":"640x640","k_19243636_480.jpg":"480x480","k_19243636_340.jpg":"340x340","k_19243636_220.jpg":"220x220","o_19243636_1280.jpg":"1280x1293","o_19243636_1024.jpg":"1024x1035","o_19243636_640.jpg":"640x646","o_19243636_480.jpg":"480x485","o_19243636_340.jpg":"340x343","o_19243636_220.jpg":"220x222","h_19243636_1280.jpg":"1280x854","h_19243636_1024.jpg":"1024x683","h_19243636_640.jpg":"640x427","h_19243636_480.jpg":"480x320","h_19243636_340.jpg":"340x227","h_19243636_220.jpg":"220x147","pp_19243636_1280.jpg":"1006x1280","pp_19243636_1024.jpg":"805x1024","pp_19243636_640.jpg":"503x640","pp_19243636_480.jpg":"377x480","pp_19243636_340.jpg":"267x340","pp_19243636_220.jpg":"173x220"}]} [language] => * [multi_author] => 0 [type_id] => 100 [category] => TableOCMCategory Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [description] => [parent] => 254 [extraFieldsGroup] => 9 [published] => 1 [image] => [access] => 1 [ordering] => 7 [params] => {"inheritFrom":"254","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"} [trash] => 0 [plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""} [language] => * [container] => 0 [container_name] => [_tbl:protected] => #__ocm_categories [_tbl_key:protected] => id [_tbl_keys:protected] => Array ( [0] => id ) [_db:protected] => JDatabaseDriverMysqli_Exabyte Object ( [name] => mysqli [serverType] => mysql [connection:protected] => mysqli Object ( [affected_rows] => 1 [client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $ [client_version] => 50012 [connect_errno] => 0 [connect_error] => [errno] => 0 [error] => [error_list] => Array ( ) [field_count] => 18 [host_info] => 127.0.0.1 via TCP/IP [info] => [insert_id] => 0 [server_info] => 5.5.30 [server_version] => 50530 [stat] => Uptime: 7906211 Threads: 4 Questions: 1583620017 Slow queries: 4834186 [sqlstate] => 00000 [protocol_version] => 10 [thread_id] => 112113110 [warning_count] => 0 ) [nameQuote:protected] => ` [nullDate:protected] => 0000-00-00 00:00:00 [_database:JDatabaseDriver:private] => sdproductiondb [count:protected] => 50 [cursor:protected] => [debug:protected] => [limit:protected] => 0 [log:protected] => Array ( ) [timings:protected] => Array ( ) [callStacks:protected] => Array ( ) [offset:protected] => 0 [options:protected] => Array ( [driver] => mysqli_exabyte [host] => 127.0.0.1 [user] => proxy_user_front03 [password] => b3hX5DrKwjx6 [database] => sdproductiondb [prefix] => sk_ [select] => 1 [port] => 6033 [socket] => ) [sql:protected] => JDatabaseQueryMysqli Object ( [offset:protected] => 0 [limit:protected] => 0 [db:protected] => JDatabaseDriverMysqli_Exabyte Object *RECURSION* [sql:protected] => [type:protected] => select [element:protected] => [select:protected] => JDatabaseQueryElement Object ( [name:protected] => SELECT [elements:protected] => Array ( [0] => category.* [1] => IF(ISNULL(container.catid),false,true) AS container [2] => container.name AS container_name [3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item ) [glue:protected] => , ) [delete:protected] => [update:protected] => [insert:protected] => [from:protected] => JDatabaseQueryElement Object ( [name:protected] => FROM [elements:protected] => Array ( [0] => `#__ocm_categories` AS `category` ) [glue:protected] => , ) [join:protected] => Array ( [0] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_containers AS container ON category.id = container.catid ) [glue:protected] => , ) [1] => JDatabaseQueryElement Object ( [name:protected] => LEFT JOIN [elements:protected] => Array ( [0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID ) [glue:protected] => , ) ) [set:protected] => [where:protected] => JDatabaseQueryElement Object ( [name:protected] => WHERE [elements:protected] => Array ( [0] => `category`.`id` = '240' ) [glue:protected] => AND ) [group:protected] => [having:protected] => [columns:protected] => [values:protected] => [order:protected] => [autoIncrementField:protected] => [call:protected] => [exec:protected] => [union:protected] => [unionAll:protected] => [selectRowNumber:protected] => ) [tablePrefix:protected] => sk_ [utf:protected] => 1 [utf8mb4:protected] => 1 [errorNum:protected] => 0 [errorMsg:protected] => [transactionDepth:protected] => 0 [disconnectHandlers:protected] => Array ( ) [ocmConfig] => Array ( ) ) [_trackAssets:protected] => [_rules:protected] => [_locked:protected] => [_autoincrement:protected] => 1 [_observers:protected] => JObserverUpdater Object ( [aliases:protected] => Array ( ) [observers:protected] => Array ( ) [doCallObservers:protected] => 1 ) [_columnAlias:protected] => Array ( ) [_jsonEncode:protected] => Array ( ) [_errors:protected] => Array ( ) [year_lookup] => 0 [link] => /mozaik/zdravlje ) [additional_categories] => Array ( [0] => stdClass Object ( [id] => 265 [name] => Zdravlje [alias] => zdravlje [parent] => 254 [published] => 1 [trash] => 0 [link] => /mozaik/zdravlje ) ) [link] => /mozaik/zdravlje/dolazi-sezona-prehlada-i-gripa-a-ovo-su-namirnice-koje-slabe-vas-imunitet-i-zbog-kojih-ste-cesce-bolesni-1125662 [printLink] => /mozaik/zdravlje/dolazi-sezona-prehlada-i-gripa-a-ovo-su-namirnice-koje-slabe-vas-imunitet-i-zbog-kojih-ste-cesce-bolesni-1125662?tmpl=component&print=1 [tags] => Array ( [0] => stdClass Object ( [id] => 225674 [name] => imunitet [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => imunitet [link] => /tag/imunitet ) [1] => stdClass Object ( [id] => 648765 [name] => sezona bolesti [published] => 1 [section] => [subsection] => [weight] => [created] => 2021-09-08 11:24:19 [main_article_id] => 0 [alias] => sezona-bolesti [link] => /tag/sezona-bolesti ) [2] => stdClass Object ( [id] => 387231 [name] => nezdrava hrana [published] => 1 [section] => [subsection] => [weight] => [created] => 0000-00-00 00:00:00 [main_article_id] => 0 [alias] => nezdrava-hrana [link] => /tag/nezdrava-hrana ) ) [imageXSmall] => [imageSmall] => [imageMedium] => [imageLarge] => [imageXLarge] => [extraFields] => stdClass Object ( [SuperscriptTitle] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => Pazite što jedete [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [exclude_comments] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [open_link_in_new_window] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [horizontal_crop_of_the_main_photo] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [no_index] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [no_cache] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [dont_show_on_the_front_page] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [related_on_bottom] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [live_button] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [instant_articles] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [s_preporucuje] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [s_voli] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [layout_with_three_photos] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [gallery_in_the_article] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [required_views] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [fullhd_image] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [paid_article] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [attachments] => Array ( ) [cleanTitle] => Dolazi sezona prehlada i gripa, a ovo su namirnice koje slabe vaš imunitet i zbog kojih ste češće bolesni [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-17-19-25-45-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2021/09/08/19243636.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => David Munns/AFP [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/09/08/19243636.jpg [title] => David Munns/AFP ) ) [bgPosition] => [text] => {OCMSplitter}

Najčešće je baš ona hrana koja nam je najukusnija i najnezdravija. Svakako bismo radije uz film grickali čips nego pili zeleni čaj, ali ispred nas je sezona prehlada i gripa i sad je važnije nego ikada poraditi na pripremi svoga zdravlja.

Da biste se obranili od nadolazećih bolesti najvažnije je ojačati svoj imunološki sustav, a upravo mu određene namirnice koje ponekad konzumiramo bez razmišljanja znaju naštetiti.

Jedete previše šećera

Šećer se krije čak i u onim namirnicama koje ne bismo okarakterizirali kao slatke. Osim što utječu na debljanje oni utječu i na naše sveukupno zdravlje. Njihov pretjeran unos, kao i konzumacija prostih ugljikohidrata slabi ćelije imunosnog sustava i imunitet.

Pijete puno alkohola

Ako želite da vam imunosni sustav efikasno radi i štiti vas od virusa i drugih bolesti, smanjite konzumaciju alkohola na minimum. Pretjeran unos alkohola ili više od 14 pića tjedno može oslabiti imunitet i čak dovesti do toga da simptomi budu ozbiljniji kada se razbolite.

Jedete grickalice

Grickanje gotovih, kupovnih grickalica iznimno je nezdravo pa bi bilo bolje, iako to oduzima više vremena da si snekove pripremate sami. Visoko obrađena hrana sadrži velike količine soli, zasićenih masti, a potencijalno i trans masti, kao i šećera. Svi ovi sastojci mogu doprinijeti razvoju srčanih bolesti i bolesti bubrega, a doprinose i kroničnim upalama u organizmu i kompromitiraju imunitet.

Jedete brzu hranu 

U ovom ubrzanom životnom tempu teško je odvojiti vremena za kuhanje i pripremu zdrave hrane, a odlazak u restorane je skup, ali svakodnevna konzumacija pizze, hamburgera i sličnih jela može ozbiljno naštetiti vašem zdravlju.

Brza hrana je veoma bogata zasićenim mastima, dok sadrži veoma malo nezasićenih masti. Visok sadržaj zasićenih masti može dovesti do upala u tijelu, istovremeno slabeći imunitet.

Konzumirate previše soli

Sol je za razliku od šećera neophodna našem organizmu da bi funkcionirao, ali pretjerana konzumacija može biti jednako opasna za vaše zdravlje i imunološki sustav.

Pretjeran unos soli uzrokuje visok tlak i zadržavanje vode. Zbog zadržavanja vode bubrezi moraju raditi napornije da bi izbacili sol, čime se smanjuje sposobnost organizma da se izbori sa potencijalnom infekcijom.

Ne unosite dovoljno kalorija

Većina hrane koju smo naveli ima i velik broj kalorija zato pripazite ako se odlučite izbaciti je iz svog menija da je nadomjestite dovoljnom količinom zdravih namirnica jer se smanjen unos kalorija također negativno odražava na vaš imunitet i zdravlje. Da bismo ostali zdravi potrebno je svome tijelu svakodnevno omogućiti dovoljan broj nutrijenata i energije.

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
David Munns/AFP
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/dolazi-sezona-prehlada-i-gripa-a-ovo-su-namirnice-koje-slabe-vas-imunitet-i-zbog-kojih-ste-cesce-bolesni-1125662 [emailLink] => /component/mailto/?tmpl=component&template=site&link=5db529f4fda0e056acefc7b14fa2c9327052ef04 [twitterURL] => http://twitter.com/intent/tweet?text=Dolazi+sezona+prehlada+i+gripa%2C+a+ovo+su+namirnice+koje+slabe+va%C5%A1+imunitet+i+zbog+kojih+ste+%C4%8De%C5%A1%C4%87e+bolesni&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fdolazi-sezona-prehlada-i-gripa-a-ovo-su-namirnice-koje-slabe-vas-imunitet-i-zbog-kojih-ste-cesce-bolesni-1125662 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fdolazi-sezona-prehlada-i-gripa-a-ovo-su-namirnice-koje-slabe-vas-imunitet-i-zbog-kojih-ste-cesce-bolesni-1125662 )
Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => Pazite što jedete [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [2] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [3] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [4] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [5] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [7] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [8] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [9] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [10] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [11] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [12] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [13] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [14] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [15] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [16] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [25] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [26] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [27] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [28] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [29] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [30] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [31] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [32] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) )
StoryEditorOCM
ZdravljePazite što jedete

Dolazi sezona prehlada i gripa, a ovo su namirnice koje slabe vaš imunitet i zbog kojih ste češće bolesni

Piše PSD
8. rujna 2021. - 11:24
19243636
PREMIUM
David Munns/AFP

Najčešće je baš ona hrana koja nam je najukusnija i najnezdravija. Svakako bismo radije uz film grickali čips nego pili zeleni čaj, ali ispred nas je sezona prehlada i gripa i sad je važnije nego ikada poraditi na pripremi svoga zdravlja.

Da biste se obranili od nadolazećih bolesti najvažnije je ojačati svoj imunološki sustav, a upravo mu određene namirnice koje ponekad konzumiramo bez razmišljanja znaju naštetiti.

Jedete previše šećera

Šećer se krije čak i u onim namirnicama koje ne bismo okarakterizirali kao slatke. Osim što utječu na debljanje oni utječu i na naše sveukupno zdravlje. Njihov pretjeran unos, kao i konzumacija prostih ugljikohidrata slabi ćelije imunosnog sustava i imunitet.

Pijete puno alkohola

Ako želite da vam imunosni sustav efikasno radi i štit...

#IMUNITET#SEZONA BOLESTI#NEZDRAVA HRANA
Želite li dopuniti temu ili prijaviti pogrešku u tekstu?
17. svibanj 2024 21:25