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Ako imate problema s kožom, a želite da bude lijepa i sjajna, dobro razmislite koje namirnice jedete, a koje biste trebali i zašto.
Karotenoidi za zdravi sjaj
Narančasto voće i povrće boju može zahvaliti fitonutrijenatima koji se nazivaju karotenoidi. Istraživanja su pokazala da ako se hrana bogata karotenoidima redovito jede, koža postaje svjetlija i sjajnija. Dakle, jedite mrkvu, bundevu hokaido, rajčice i mango.
Vitamin C za kolagen
Vitamin C igra važnu ulogu u stvaranju kolagena, a studije potvrđuju da usporava starenje kože i hiperpigmentaciju. Na svoj svakodnevni jelovnik uvrstite, naranče, jagode i grejp.
Zdrave masnoće za vlažnost
Zdrave su masti vrlo važne za održavanje dovoljne vlažnosti kože i ujedno je čini elastičnijom. Jedite avokado, maslinovo ulje, losos i srdele.
Napitak za hidrataciju
Voda je neophodna za sve one koji žele imati zdravu kožu. Brojna istraživanja pokazuju da ljudi piju premalo vode, što se odražava na mnoge vitalne procese koji se odvijaju u našem organizmu. Osim obične vode, pijte zeleni čaj i svježe prirodne sokove.
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Ako imate problema s kožom, a želite da bude lijepa i sjajna, dobro razmislite koje namirnice jedete, a koje biste trebali i zašto.
Karotenoidi za zdravi sjaj
Narančasto voće i povrće boju može zahvaliti fitonutrijenatima koji se nazivaju karotenoidi. Istraživanja su pokazala da ako se hrana bogata karotenoidima redovito jede, koža postaje svjetlija i sjajnija. Dakle, jedite mrkvu, bundevu hokaido, rajčice i mango.
Vitamin C za kolagen
Vitamin C igra važnu ulogu u stvaranju kolagena, a studije potvrđuju da usporava starenje kože i hiperpigmentaciju. Na svoj svakodnevni jelovnik uvrstite, naranče, jagode i grejp.
Zdrave masnoće za vlažnost
Zdrave su masti vrlo važne za održavanje dovoljne vlažnosti kože i ujedno je čini elastičnijom. Jedite avokado, maslinovo ulje, losos i srdele.
Napitak za hidrataciju
Voda je neophodna za sve one koji žele imati zdravu kožu. Brojna istraživanja pokazuju da ljudi piju premalo vode, što se odražava na mnoge vitalne procese koji se odvijaju u našem organizmu. Osim obične vode, pijte zeleni čaj i svježe prirodne sokove.
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16. svibanj 2024 13:32
