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[title] => Više od dvadeset godina na listi je najljepših žena na svijetu, a ovo su njeni trikovi: Cindy Crawford otkrila kako počinje dan i ostale male ‘tajne‘
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Cindy Crawford na svim je listama među najljepšim ženama na svijetu, a u njenom je slučaju uspjeh utoliko veći jer joj to polazi za rukom već više od dva desetljeća. Danas, kad je njena kći Kaya Gerber podjednako uspješan model, titulu podjednako zaslužuje.
Originalna Viktorijina "anđelica" i prva manekenka koja je na piste donijela epitet "seksi", Crawford je svoje poslovno carstvo razvila upravo na svom zanosnom izgledu i načinima da sačuva ne samo mladolikost, već i da se osjeća zdravo i poletno. Ne krije kako u svojoj 54. godini svoje nesavršenosti prihvaća, a radi na sebi u mnogim drugim pogledima.
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Žena koja je zadovoljna vlastitim izgledom zrači samopouzdanjem, njen je moto. A za Vogue je podijelila i svojih 5 tajni kad je u pitanju mladolik izgled.
1. Zaštita od sunca u svako doba
Crawford kaže da dan počinje nanošenjem SPF-a na lice i tijelo. To je korak koji ne preskače od svojih 20-ih.
- Za mene je zaštitni faktor obavezan. Zato što imam kožu koja lako potamni, uzmem prvu kremu za sunčanje po redu. Ali na plaži, s druge strane, obavezni su i šešir i sunčane naočale - kaže manekenka.
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2. Dan započinje smoothiejem
Svoju vitaminsku bombu Crawford pije ujutro, natašte. Mješavinu špinata, bademova mlijeka, pola banane, proteinskog praška i svježe mente pije na dnevnoj bazi, a na svome Instagram profilu podijelila je s pratiteljima i recept.
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3. Njeguje kosu preko noći i dok vježba
- Masni konjski rep nikad nije nikome učinio štetu - šali se Crawford koja kaže da u krevet četo ide s maskom na glavi, kao i da kosu natapa uljima kad to može.
Poznata i po bujnoj "grivi", kaže da kvalitetu dlake duguje upravo konstantnoj njezi. Naročito pazi na to da prije pranja dobro natopi vrhove kose, a otkriva i kako nikad ne koristi gumice za kosu, već štipaljku, kojom ju podigne u laganu pundžu.
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4. Planinarenje, cardio, čučnjevi
Kaže i kako je važno da su vježbe - raznolike. Trudi se kombinirati cardio treninge s onima snage, a omiljena vježba su joj čučnjevi kojima jača noge i stražnjicu.
Vikendima planinari i vozi bicikl.
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5. Bez stresa
Meditacija je također važan dio njenog života. Važnost opuštanja potencira i kroz češće posjete saunama, a pokušava na zajedničko pronalaženje mira uputiti i obitelj.
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Cindy Crawford na svim je listama među najljepšim ženama na svijetu, a u njenom je slučaju uspjeh utoliko veći jer joj to polazi za rukom već više od dva desetljeća. Danas, kad je njena kći Kaya Gerber podjednako uspješan model, titulu podjednako zaslužuje.
Originalna Viktorijina "anđelica" i prva manekenka koja je na piste donijela epitet "seksi", Crawford je svoje poslovno carstvo razvila upravo na svom zanosnom izgledu i načinima da sačuva ne samo mladolikost, već i da se osjeća zdravo i poletno. Ne krije kako u svojoj 54. godini svoje nesavršenosti prihvaća, a radi na sebi u mnogim drugim pogledima.
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Žena koja je zadovoljna vlastitim izgledom zrači samopouzdanjem, njen je moto. A za Vogue je podijelila i svojih 5 tajni kad je u pitanju mladolik izgled.
1. Zaštita od sunca u svako doba
Crawford kaže da dan počinje nanošenjem SPF-a na lice i tijelo. To je korak koji ne preskače od svojih 20-ih.
- Za mene je zaštitni faktor obavezan. Zato što imam kožu koja lako potamni, uzmem prvu kremu za sunčanje po redu. Ali na plaži, s druge strane, obavezni su i šešir i sunčane naočale - kaže manekenka.
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2. Dan započinje smoothiejem
Svoju vitaminsku bombu Crawford pije ujutro, natašte. Mješavinu špinata, bademova mlijeka, pola banane, proteinskog praška i svježe mente pije na dnevnoj bazi, a na svome Instagram profilu podijelila je s pratiteljima i recept.
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3. Njeguje kosu preko noći i dok vježba
- Masni konjski rep nikad nije nikome učinio štetu - šali se Crawford koja kaže da u krevet četo ide s maskom na glavi, kao i da kosu natapa uljima kad to može.
Poznata i po bujnoj "grivi", kaže da kvalitetu dlake duguje upravo konstantnoj njezi. Naročito pazi na to da prije pranja dobro natopi vrhove kose, a otkriva i kako nikad ne koristi gumice za kosu, već štipaljku, kojom ju podigne u laganu pundžu.
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4. Planinarenje, cardio, čučnjevi
Kaže i kako je važno da su vježbe - raznolike. Trudi se kombinirati cardio treninge s onima snage, a omiljena vježba su joj čučnjevi kojima jača noge i stražnjicu.
Vikendima planinari i vozi bicikl.
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5. Bez stresa
Meditacija je također važan dio njenog života. Važnost opuštanja potencira i kroz češće posjete saunama, a pokušava na zajedničko pronalaženje mira uputiti i obitelj.
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