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[title] => ‘Rekla mi je: vidit ćeš, lice će ti to vratiti!‘: Danijela Martinović otkrila što radi baš svako jutro za svoju ljepotu, kako prati svoje tijelo i zašto je radikalno promijenila prehranu
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Bila je ovo turbulentna godina za glazbenicu i spisateljicu Danijelu Martinović. Emocionalno zahtjevna zbog prekida dugogodišnje veze s glazbenikom Petrom Grašom, no Danijelin duh ne da se pokolebati ni tijekom bure.
O tom je iskustvu govorila u ekskluzivnom intervjuu za Gloriju, za koju je snimila i modni editorijal.
Pričala i o beauty temama, pa je tako otkrila u čemu je sve svoj život u 50. godini promijenila - na bolje!
Evo što je Danijela ispričala o ovim važnim stavkama za svaku ženu.
Njega kože
"Davno, kada sam imala poteškoće sa svojim tenom, moja kozmetičarka iz Splita rekla mi je kako nikad ne smijem zanemarivati mala pravila - kako se skida šminka, koja se njega nanosi navečer, koja ujutro.
To sam shvatila kao Sveto pismo i nikad to nisam propustila. Rekla mi je i kako će mi s godinama lice vratiti tu pažnju. Moram reći da je bila u pravu!
---
---
Kada se probudim, prije svega kažem: ‘Bože, hvala ti na ovome danu i na još jednoj poklonjenoj prilici‘. Operem zube i odmah napravim vježbe disanja po metodi Wima Hofa, koje traju otprilike desetak minuta te se tuširam u hladnoj vodi. Nakon toga sam spremna na apsolutno sve!"
Prehrana
Moja je prehrana prilično radikalno izmijenjena prije nekih godinu dana. Inače sam nula pozitivna krvna grupa i često su me savjetovali kako se za tu krvnu grupu jede meso, da smo mi mesojedi.
S obzirom da je moj otac mesar, to mi je bilo prirodno, te mi je kroz veliki period života odgovaralo.
---
---
No, prije godinu dana nutricionisti su me savjetovali da izbjegavam meso, nisu bili radikalni po tom pitanju no kako sam ga ispustila s jelovnika, prirodno je meso skroz iščeznulo, jer sam se tako bolje počela osjećati.
Puna sam energije, nemam želučanih tegoba, nisam umorna nakon obroka. U ovom sam periodu izuzetno sretna što sam gotovo pa slučajno maknula meso i osjetila jednu novu dimenziju."
Tjelovježba
"Tijelo mi uvijek mora biti u pokretu. Ali sam doista osjetljiva i vrlo brzo moram mijenjati tip treninga, ne mogu samu sebe zatočiti u jednu vrstu, jer me ona počne zamarati. Počinje mi biti dosadna.
---
---
Pratim svoje tijelo i mislim da nema potrebe raditi radikalne treninge kao što sam znala u nekim periodima života. Treniram po sistemu 'manje je više', tri puta na tjedan, radim pilates od 45 minuta".
Modni stil
"Modni stil mi je neopisiv!" - smije se Danijela i dodaje:
---
---
"Nikad nisam robovala trendovima. U životu trebamo slušati sebe i igrati se malo više. Volim se odjevati neobično, drugačije, naravno imam podršku i potporu ljudi koji sa mnom već godinama surađuju, s kojima u zajedništvu, pogotovo za scenske nastupe, dogovaram sve. To je Gabrijela Kanižaj, Arileo, Aleksandra Dojčinović, Sugar free duo...".
Želje za 2022. godinu
"Draga moja 2022. godina, dat ću ti puno sreće, radosti, osmijeha, lijepih pjesama, druženja, prekrasnih ljudi i onih potencijala koji su se zvali nemogućima, da bude bar nekoliko koji će mi postati mogući. Ma kunem se da će ih biti!", poručila je.
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Bila je ovo turbulentna godina za glazbenicu i spisateljicu Danijelu Martinović. Emocionalno zahtjevna zbog prekida dugogodišnje veze s glazbenikom Petrom Grašom, no Danijelin duh ne da se pokolebati ni tijekom bure.
O tom je iskustvu govorila u ekskluzivnom intervjuu za Gloriju, za koju je snimila i modni editorijal.
Pričala i o beauty temama, pa je tako otkrila u čemu je sve svoj život u 50. godini promijenila - na bolje!
Evo što je Danijela ispričala o ovim važnim stavkama za svaku ženu.
Njega kože
"Davno, kada sam imala poteškoće sa svojim tenom, moja kozmetičarka iz Splita rekla mi je kako nikad ne smijem zanemarivati mala pravila - kako se skida šminka, koja se njega nanosi navečer, koja ujutro.
To sam shvatila kao Sveto pismo i nikad to nisam propustila. Rekla mi je i kako će mi s godinama lice vratiti tu pažnju. Moram reći da je bila u pravu!
---
---
Kada se probudim, prije svega kažem: ‘Bože, hvala ti na ovome danu i na još jednoj poklonjenoj prilici‘. Operem zube i odmah napravim vježbe disanja po metodi Wima Hofa, koje traju otprilike desetak minuta te se tuširam u hladnoj vodi. Nakon toga sam spremna na apsolutno sve!"
Prehrana
Moja je prehrana prilično radikalno izmijenjena prije nekih godinu dana. Inače sam nula pozitivna krvna grupa i često su me savjetovali kako se za tu krvnu grupu jede meso, da smo mi mesojedi.
S obzirom da je moj otac mesar, to mi je bilo prirodno, te mi je kroz veliki period života odgovaralo.
---
---
No, prije godinu dana nutricionisti su me savjetovali da izbjegavam meso, nisu bili radikalni po tom pitanju no kako sam ga ispustila s jelovnika, prirodno je meso skroz iščeznulo, jer sam se tako bolje počela osjećati.
Puna sam energije, nemam želučanih tegoba, nisam umorna nakon obroka. U ovom sam periodu izuzetno sretna što sam gotovo pa slučajno maknula meso i osjetila jednu novu dimenziju."
Tjelovježba
"Tijelo mi uvijek mora biti u pokretu. Ali sam doista osjetljiva i vrlo brzo moram mijenjati tip treninga, ne mogu samu sebe zatočiti u jednu vrstu, jer me ona počne zamarati. Počinje mi biti dosadna.
---
---
Pratim svoje tijelo i mislim da nema potrebe raditi radikalne treninge kao što sam znala u nekim periodima života. Treniram po sistemu 'manje je više', tri puta na tjedan, radim pilates od 45 minuta".
Modni stil
"Modni stil mi je neopisiv!" - smije se Danijela i dodaje:
---
---
"Nikad nisam robovala trendovima. U životu trebamo slušati sebe i igrati se malo više. Volim se odjevati neobično, drugačije, naravno imam podršku i potporu ljudi koji sa mnom već godinama surađuju, s kojima u zajedništvu, pogotovo za scenske nastupe, dogovaram sve. To je Gabrijela Kanižaj, Arileo, Aleksandra Dojčinović, Sugar free duo...".
Želje za 2022. godinu
"Draga moja 2022. godina, dat ću ti puno sreće, radosti, osmijeha, lijepih pjesama, druženja, prekrasnih ljudi i onih potencijala koji su se zvali nemogućima, da bude bar nekoliko koji će mi postati mogući. Ma kunem se da će ih biti!", poručila je.
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11. svibanj 2024 19:20
