Srpska pjevačica Nataša Bekvalac na Instagramu se redovito hvali svojom fantastičnom linijom, a na našu sreću, s javnosti je podijelila i dijetu koja je zaslužna za ono što vidimo, piše Glossy.
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---Ova 42-godišnjakinja nikada nije izgledala bolje, a svojim primjerom dokazuje da je rad na sebi jako važan, kao i konstantni izlasci iz komfor zone. Njezino putovanje prema "boljoj" verziji sebe započelo je kada je prije više od godinu dana odlučila prestati s pušenjem, zbog čega je dobila deset kilograma. Kako bi prebrodila nikotinske krize, Nataša je posjećivala psihoterapeuta, koji joj je različitim metodama pomagao u odvikavanju od njezinog najvećeg poroka.
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---S obzirom na to da se nije planirala nadebljati, ona se odmah bacila na posao te je kombinirajući redoviti trening i balansiranu prehranu došla na ciljanu težinu nižu od 60 kilograma.
Iako zdrava prehrana znači odricanje od nekih omiljenih namirnica kao na primjer kolača ili pizze, ovakva odluka rezultira fenomenalnim rezultatima, zbog čega se definitivno isplati.
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---Nataša je sa svojim Instagram pratiteljima velikodušno podijelila svoj plan prehrane i nije kompliciran ni težak za praćenje kao što mislite.
Evo što smijete konzumirati
- sve vrste mesa osim masne svinjetine (možete jesti čisto svinjsko meso)
- mliječni proizvodi sa što manje ugljikohidrata (bez pretjerivanja s fetom, ovčjim sirom i jogurtom)
- povrće (kupus, krastavac, zelena salata, brokula, špinat, cvjetača, luk, rajčice, tikvice)
- jaja u svim oblicima
- orašasti plodovi (samo jedna šaka dnevno, ne više zbog njihove kaloričnosti)
- 2,5 litre vode dnevno
Ove namirnice ne smijete konzumirati
- peciva
- voće nikako osim nedjeljom
- krumpir
- rižu
- grickalice
- sokove
- slatkiše
- grah
- mahune
- grašak
- soju
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---Plan:
Šest dana se držite liste namirnica koje smijete jesti, a sedmi dan za ručak smijete pojesti tjesteninu, rižu ili krumpir. Ako vas uhvati želja za slatkim, pojedite žlicu meda ili integralni tost.
Nakon sedmog dana, ponovno se vratite prehrani bez ugljikohidrata.
Ovakvom dijetom za mjesec dana možete smršavjeti preko deset kilograma, a ona se masnih naslaga rješava na način da vaša mišićna masa ostaje netaknuta.
Prije dijete, obavezno se konzultirajte s vašim liječnikom kako biste bili sigurni. Nikako se u stroge režime prehrane ne upuštajte sami.
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{"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/02/02/24244344.png [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => /Screenshot/ Instagram [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/02/24244344.png [title] => /Screenshot/ Instagram ) ) [bgPosition] => [text] => {OCMSplitter}Srpska pjevačica Nataša Bekvalac na Instagramu se redovito hvali svojom fantastičnom linijom, a na našu sreću, s javnosti je podijelila i dijetu koja je zaslužna za ono što vidimo, piše Glossy.
---
---Ova 42-godišnjakinja nikada nije izgledala bolje, a svojim primjerom dokazuje da je rad na sebi jako važan, kao i konstantni izlasci iz komfor zone. Njezino putovanje prema "boljoj" verziji sebe započelo je kada je prije više od godinu dana odlučila prestati s pušenjem, zbog čega je dobila deset kilograma. Kako bi prebrodila nikotinske krize, Nataša je posjećivala psihoterapeuta, koji joj je različitim metodama pomagao u odvikavanju od njezinog najvećeg poroka.
---
---S obzirom na to da se nije planirala nadebljati, ona se odmah bacila na posao te je kombinirajući redoviti trening i balansiranu prehranu došla na ciljanu težinu nižu od 60 kilograma.
Iako zdrava prehrana znači odricanje od nekih omiljenih namirnica kao na primjer kolača ili pizze, ovakva odluka rezultira fenomenalnim rezultatima, zbog čega se definitivno isplati.
---
---Nataša je sa svojim Instagram pratiteljima velikodušno podijelila svoj plan prehrane i nije kompliciran ni težak za praćenje kao što mislite.
Evo što smijete konzumirati
- sve vrste mesa osim masne svinjetine (možete jesti čisto svinjsko meso)
- mliječni proizvodi sa što manje ugljikohidrata (bez pretjerivanja s fetom, ovčjim sirom i jogurtom)
- povrće (kupus, krastavac, zelena salata, brokula, špinat, cvjetača, luk, rajčice, tikvice)
- jaja u svim oblicima
- orašasti plodovi (samo jedna šaka dnevno, ne više zbog njihove kaloričnosti)
- 2,5 litre vode dnevno
Ove namirnice ne smijete konzumirati
- peciva
- voće nikako osim nedjeljom
- krumpir
- rižu
- grickalice
- sokove
- slatkiše
- grah
- mahune
- grašak
- soju
---
---Plan:
Šest dana se držite liste namirnica koje smijete jesti, a sedmi dan za ručak smijete pojesti tjesteninu, rižu ili krumpir. Ako vas uhvati želja za slatkim, pojedite žlicu meda ili integralni tost.
Nakon sedmog dana, ponovno se vratite prehrani bez ugljikohidrata.
Ovakvom dijetom za mjesec dana možete smršavjeti preko deset kilograma, a ona se masnih naslaga rješava na način da vaša mišićna masa ostaje netaknuta.
Prije dijete, obavezno se konzultirajte s vašim liječnikom kako biste bili sigurni. Nikako se u stroge režime prehrane ne upuštajte sami.
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Srpska pjevačica Nataša Bekvalac na Instagramu se redovito hvali svojom fantastičnom linijom, a na našu sreću, s javnosti je podijelila i dijetu koja je zaslužna za ono što vidimo, piše Glossy.
