stdClass Object
(
[id] => 490833
[title] => Otkrivena tajna savršene linije Khloe Kardashian: saznajte čega se slavna sestra odrekla za tijelo iz snova i kako izgleda njen plan prehrane
[alias] => otkrivena-tajna-savrsene-linije-khloe-kardashian-saznajte-cega-se-slavna-sestra-odrekla-za-tijelo-iz-snova-i-kako-izgleda-njen-plan-prehrane
[catid] => 262
[published] => 1
[introtext] =>
[fulltext] =>
Otkako je show 'Keeping Up With The Katrdashians' prije deset godina započeo sa snimanjem, Khloe Kardashian isticala se svojim oblinama i pokojim kilogramom viška. No ovoj reality zvijezdi s godinama su dozlogrdili komentari na račun njezinog izgleda pa je svom tijelu odlučila posvetiti više vremena, piše 100 posto.
Zadnje dvije godine svoju je figuru istesala, a danas dijeli savjete svima onima koje zanima na koji je način svoje tijelo dovela u sadašnje stanje.
Khloe je s preobrazbom započela tijekom jednog od najtežih perioda u životu - procesa rastave od supruga Lamara Odoma. Uz intenzivne treninge s trenerom slavnih Gunnarom Petersonom, posvetila se i pravilnoj prehrani.
Tajnu njezine vitke figure napokon je otkrio njezin nutricionist Philip Goglia koji tvrdi da kod gubitka kilograma 80 posto utjecaja ima upravo ono što unosimo u tijelo, a 20 posto vrijeme koje provodimo u teretani. On je zaslužan i za pravilnu prehranu Ryana Goslinga, Chrisa Hemswortha, Channinga Tatuma, Kim Kardashian i ostalih slavnih klijenata.
Pa evo kako izgleda jedan dan u životu Khloe Kardashian kad je pravilna prehrana u pitanju:
Obrok broj jedan
Za doručak jede žličicu proteina u prahu te žličicu bademovog maslaca i voće po izbodu izblendano s ledom i vodom.
Obrok broj dva
Voće po izboru
Obrok broj tri
Pileća prsa s povrćem te salatom s visokim udjelom željeza, nešto poput repe i špinata
Obrok broj četiri
Povrće. Zdjelica celera ili rajčica s 12 badema
Obrok broj pet
Opet povrće u kombinaciji s celerom, rajčicom i jednim jajetom
Obrok broj šest
Za večeru je riba kao što su losos, brancin ili bakalar sa salatom
Obrok broj sedam
Voće po izboru
Uz sve spomenuto, Khloe jednom tjedno ima pravo na cheat meal. Tada se odluči ili na nešto slatko ili na komad pizze ili tjesteninu. Ovaj nutricionist ističe da je pored svega jako važno piti vodu bez obzira na to što jedete. A hrana koju ova slavna Kardashianka izbjegava su mliječni proizvodi, soja, sušeno voće, peciva i gazirana pića.
Za kraj, nutricionist reality zvijezde ističe kako mnogi griješe kada na početku dijete drastično srežu kalorije.
- Na taj način samo umanjujete šanse za dobrim rezultatom, a osim toga, većina dobre rezultate očekuje prebrzo. Do uspješnog rezultata dolazi se polako, ali i sigurno - poručuje.
[video] =>
[gallery] =>
[extra_fields] => [{"id":"2","value":"Izbjegava ove namirnice "},{"id":"1","value":" "},{"id":"68","value":"2"}]
[extra_fields_search] => *
[created] => 2017-06-09 15:23:23
[created_by] => 39370
[created_by_alias] => PSD
[checked_out] => 0
[checked_out_time] => 0000-00-00 00:00:00
[modified] => 2017-06-09 17:24:46
[modified_by] => 0
[publish_up] => 2017-06-09 17:24:00
[publish_down] => 0000-00-00 00:00:00
[trash] => 0
[access] => 1
[ordering] => 0
[featured] => 0
[featured_ordering] => 0
[image_caption] =>
[image_credits] =>
[video_caption] =>
[video_credits] =>
[hits] => 12688
[params] => Joomla\Registry\Registry Object
(
[data:protected] => stdClass Object
(
[enable_css] => 1
[jQueryHandling] => 1.8remote
[backendJQueryHandling] => remote
[userName] => 1
[userImage] => 1
[userDescription] => 1
[userURL] => 1
[userEmail] => 0
[userFeedLink] => 1
[userFeedIcon] => 1
[userItemCount] => 30
[userItemTitle] => 1
[userItemTitleLinked] => 1
[userItemDateCreated] => 1
[userItemImage] => 1
[userItemIntroText] => 1
[userItemCategory] => 1
[userItemTags] => 1
[userItemCommentsAnchor] => 1
[userItemReadMore] => 1
[userItemOCMPlugins] => 1
[authorsListLimit] => 61
[tagItemCount] => 61
[tagItemTitle] => 1
[tagItemTitleLinked] => 1
[tagItemDateCreated] => 1
[tagItemImage] => 1
[tagItemIntroText] => 1
[tagItemCategory] => 1
[tagItemReadMore] => 1
[tagItemExtraFields] => 1
[tagOrdering] =>
[tagFeedLink] => 1
[tagFeedIcon] => 1
[genericItemCount] => 61
[genericItemTitle] => 1
[genericItemTitleLinked] => 1
[genericItemDateCreated] => 1
[genericItemImage] => 1
[genericItemIntroText] => 1
[genericItemCategory] => 1
[genericItemReadMore] => 1
[genericItemExtraFields] => 1
[genericFeedLink] => 1
[genericFeedIcon] => 1
[instantArticlesLimit] => 100
[instantArticlesExtraField] => 87
[instantArticlesExtraFieldON] => 2
[instantArticlesCategoriesChildren] => 0
[instantArticlesTitle] =>
[instantArticlesDescription] =>
[mainTagCategories] => Array
(
[0] => 119
[1] => 396
[2] => 383
[3] => 424
[4] => 250
[5] => 251
[6] => 452
[7] => 252
[8] => 477
[9] => 253
[10] => 254
[11] => 255
[12] => 483
[13] => 256
[14] => 300
[15] => 257
[16] => 258
[17] => 260
)
[relatedItemsCategoriesChildren] => 1
[mobileJsonCustomHomepage] => 0
[mobileJsonQuoteModule] => 0
[mobileJsonWeatherModule] => 0
[mobileJsonLimit] =>
[mobileJsonObituary] => 0
[mobileApi2Enabled] => 1
[mobileApi2UserAgent] => OCM Mobile Articles
[mobileApi2ImagePrefix] => h
[mobileApi2ImageSuffix] => 1280
[mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg
[mobileApi2TagLimit] => 50
[mobileApi2TagOrdering] => publishUp
[mobileApi2TagCategories] => stdClass Object
(
[mobileApi2TagCategories0] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 101
[mobileApi2TagExcludeCategories] => Array
(
[0] => 318
[1] => 323
[2] => 301
[3] => 406
[4] => 417
)
)
[mobileApi2TagCategories1] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 328
)
[mobileApi2TagCategories2] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 329
)
[mobileApi2TagCategories3] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 327
)
[mobileApi2TagCategories4] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 478
)
[mobileApi2TagCategories5] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 494
)
)
[mobileApi2TagsSearchLimit] => 200
[mainFeedCategories] => Array
(
[0] => 240
)
[feedLimit] => 50
[mostPopularFeedLimit] => 20
[feedItemImage] => 0
[feedImgSize] => S
[feedItemIntroText] => 0
[feedTextWordLimit] =>
[feedItemFullText] => 1
[feedTextCharacterLimit] => 300
[feedItemSubtitle] => 1
[feedItemAuthor] => 0
[feedTtl] => 60
[feedDescription] => RSS feeds for Slobodna Dalmacija
[feedItemTags] => 0
[feedItemVideo] => 0
[feedItemGallery] => 0
[feedItemAttachments] => 0
[feedBogusEmail] =>
[feedTopModules] => Array
(
[0] => 105
)
[feedTopFbExcludeCategories] => Array
(
[0] => 243
[1] => 353
[2] => 333
)
[introTextCleanup] => 0
[introTextCleanupExcludeTags] =>
[introTextCleanupTagAttr] =>
[fullTextCleanup] => 0
[fullTextCleanupExcludeTags] =>
[fullTextCleanupTagAttr] =>
[xssFiltering] => 0
[linkPopupWidth] => 900
[linkPopupHeight] => 600
[imagesQuality] => 100
[itemImageXS] => 100
[itemImageS] => 200
[itemImageM] => 400
[itemImageL] => 600
[itemImageXL] => 900
[itemImageGeneric] => 300
[catImageWidth] => 100
[catImageDefault] => 1
[userImageWidth] => 100
[userImageDefault] => 1
[commenterImgWidth] => 48
[onlineImageEditor] => sumopaint
[imageTimestamp] => 0
[imageMemoryLimit] =>
[socialButtonCode] =>
[twitterUsername] =>
[facebookMetatags] => 1
[facebookImage] => Medium
[comments] => 1
[commentsOrdering] => DESC
[commentsLimit] => 10
[commentsFormPosition] => below
[commentsPublishing] => 0
[commentsReporting] => 2
[commentsReportRecipient] =>
[inlineCommentsModeration] => 0
[gravatar] => 1
[antispam] => 0
[recaptchaForRegistered] => 1
[akismetForRegistered] => 1
[commentsFormNotes] => 1
[commentsFormNotesText] =>
[frontendEditing] => 1
[showImageTab] => 1
[showImageGalleryTab] => 1
[showVideoTab] => 1
[showExtraFieldsTab] => 1
[showAttachmentsTab] => 1
[showOCMPlugins] => 1
[sideBarDisplayFrontend] => 0
[staticURL] => https://static.slobodnadalmacija.hr
[siteURL] => https://slobodnadalmacija.hr
[sseHost] => sse.slobodnadalmacija.hr
[lockingArticlesCategories] => Array
(
[0] => 119
[1] => 424
[2] => 250
[3] => 251
[4] => 452
[5] => 252
[6] => 477
[7] => 253
[8] => 254
[9] => 255
[10] => 483
[11] => 256
[12] => 257
[13] => 258
[14] => 260
)
[lockingArticlesUnit] => YEAR
[lockingArticlesQuantity] => 1
[photoGalleryExtraField] => 63
[photoGalleryExtraFieldON] => 2
[videoGalleryExtraField] => 67
[videoGalleryExtraFieldON] => 2
[tickerModules] => Array
(
[0] => 408
[1] => 409
)
[gaEmail] =>
[mergeEditors] => 1
[sideBarDisplay] => 1
[attachmentsFolder] =>
[hideImportButton] => 0
[googleSearch] => 0
[googleSearchContainer] => ocmGoogleSearchContainer
[OCMUserProfile] => 1
[OCMUserGroup] => 4
[redirect] => 101
[adminSearch] => simple
[cookieDomain] =>
[gatherStatistics] => 1
[article_preview_ocm_category_id] =>
[taggingSystem] => 1
[lockTags] => 0
[showTagFilter] => 0
[ocmTagNorm] => 0
[ocmTagNormCase] => lower
[ocmTagNormAdditionalReplacements] =>
[recaptcha_public_key] => marko_margeta
[recaptcha_private_key] => zoey2013
[recaptcha_theme] => clean
[recaptchaV2] => 1
[recaptchaOnRegistration] => 0
[akismetApiKey] =>
[stopForumSpam] => 0
[stopForumSpamApiKey] =>
[showItemsCounterAdmin] => 1
[showChildCatItems] => 1
[disableCompactOrdering] => 0
[metaDescLimit] => 150
[enforceSEFReplacements] => 0
[SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya
[ocmSef] => 0
[ocmSefLabelCat] => content
[ocmSefLabelTag] => tag
[ocmSefLabelUser] => author
[ocmSefLabelSearch] => search
[ocmSefLabelDate] => date
[ocmSefLabelItem] => 0
[ocmSefLabelItemCustomPrefix] =>
[ocmSefInsertItemId] => 1
[ocmSefItemIdTitleAliasSep] => dash
[ocmSefUseItemTitleAlias] => 1
[ocmSefInsertCatId] => 1
[ocmSefCatIdTitleAliasSep] => dash
[ocmSefUseCatTitleAlias] => 1
[show_page_heading] => 0
[categories] => Array
(
[0] => 262
)
[exclude_from_group_by_subcategories] => 0
[menu-anchor_css] => nav__link
[menu_text] => 1
[menu_show] => 1
[menu-meta_description] => Najnovija događanja i savjeti iz svijeta showbiznisa.
[menu-meta_keywords] => vijesti, zanimljivosti, savjeti, showbiz, trend, društvena mreža, život, zdravlje, moda, ljepota, putovanja, tehnologija, gastro, dom, obitelj, karijera, viral
[secure] => 0
[obituaries_portal] => 0
[page_title] => Showbiz
[page_description] => SiteMeta Description
[page_rights] =>
[robots] =>
[inheritFrom] => 0
[num_leading_items] => 2
[num_leading_columns] => 1
[leadingImgSize] => Large
[num_primary_items] => 4
[num_primary_columns] => 2
[primaryImgSize] => Medium
[num_secondary_items] => 4
[num_secondary_columns] => 1
[secondaryImgSize] => Small
[num_links] => 4
[num_links_columns] => 1
[linksImgSize] => XSmall
[catCatalogMode] => 0
[catFeaturedItems] => 1
[catOrdering] => publishUp
[catPagination] => 2
[catPaginationResults] => 1
[catTitle] => 1
[catTitleItemCounter] => 1
[catDescription] => 1
[catImage] => 1
[catFeedLink] => 0
[catFeedIcon] => 0
[subCategories] => 1
[subCatColumns] => 2
[subCatTitle] => 1
[subCatTitleItemCounter] => 1
[subCatDescription] => 1
[subCatImage] => 1
[catItemTitle] => 1
[catItemTitleLinked] => 1
[catItemFeaturedNotice] => 0
[catItemAuthor] => 1
[catItemDateCreated] => 1
[catItemRating] => 0
[catItemImage] => 1
[catItemIntroText] => 1
[catItemExtraFields] => 0
[catItemHits] => 0
[catItemCategory] => 1
[catItemTags] => 1
[catItemAttachments] => 0
[catItemAttachmentsCounter] => 0
[catItemVideo] => 0
[catItemVideoAutoPlay] => 0
[catItemImageGallery] => 0
[catItemDateModified] => 0
[catItemReadMore] => 1
[catItemCommentsAnchor] => 1
[catItemOCMPlugins] => 1
[itemDateCreated] => 1
[itemTitle] => 1
[itemFeaturedNotice] => 1
[itemAuthor] => 1
[itemFontResizer] => 1
[itemPrintButton] => 0
[itemEmailButton] => 1
[itemSocialButton] => 1
[itemVideoAnchor] => 1
[itemImageGalleryAnchor] => 1
[itemCommentsAnchor] => 1
[itemRating] => 0
[itemImage] => 1
[itemImgSize] => Large
[itemImageMainCaption] => 1
[itemImageMainCredits] => 1
[itemIntroText] => 0
[itemFullText] => 1
[itemExtraFields] => 0
[itemDateModified] => 1
[itemHits] => 0
[itemCategory] => 0
[itemTags] => 1
[itemAttachments] => 1
[itemAttachmentsCounter] => 1
[itemVideo] => 1
[itemVideoAutoPlay] => 0
[itemVideoCaption] => 1
[itemVideoCredits] => 1
[itemImageGallery] => 0
[itemNavigation] => 0
[itemComments] => 1
[itemTwitterButton] => 1
[itemFacebookButton] => 1
[itemGooglePlusOneButton] => 1
[itemAuthorBlock] => 0
[itemAuthorImage] => 0
[itemAuthorDescription] => 0
[itemAuthorURL] => 0
[itemAuthorEmail] => 0
[itemAuthorLatest] => 0
[itemAuthorLatestLimit] => 5
[itemRelated] => 0
[itemRelatedLimit] => 5
[itemRelatedTitle] => 1
[itemRelatedCategory] => 0
[itemRelatedImageSize] => 0
[itemRelatedIntrotext] => 1
[itemRelatedFulltext] => 0
[itemRelatedAuthor] => 0
[itemRelatedMedia] => 0
[itemRelatedImageGallery] => 0
[itemOCMPlugins] => 1
[recaptcha] =>
)
[initialized:protected] => 1
[separator] => .
)
[metadesc] =>
[metadata] => robots=
author=
[metakey] =>
[plugins] => {
"is_import_from_dnn": true,
"incptvocmimagegalleryIGParameters": "default",
"incptvocmimagegalleryocmIGposition": "OcmAfterDisplayContent",
"incptvocmimagegalleryocmIGtheme": "CameraSlideshow",
"incptvocmimagegalleryImages": [
"/Archive/Images/2017/06/09/17596052_1516910308339769_1692368147148963840_n.jpg"
],
"incptvocmimagegalleryImageTitles": [
"17596052_1516910308339769_1692368147148963840_n"
],
"incptvocmimagegalleryImageDescriptions": [
""
],
"incptvocmimagegalleryImageFocus": [
"50:50"
],
"incptvocmimagegalleryImageDimensions": [
{
"size0": "1069x771"
}
]
}
[language] => *
[multi_author] => 0
[type_id] => 0
[category] => TableOCMCategory Object
(
[id] => 262
[name] => Showbiz
[alias] => showbiz
[description] =>
[parent] => 477
[extraFieldsGroup] => 9
[published] => 1
[image] =>
[access] => 1
[ordering] => 1
[params] => {"inheritFrom":"0","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"}
[trash] => 0
[plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""}
[language] => *
[container] => 0
[container_name] =>
[_tbl:protected] => #__ocm_categories
[_tbl_key:protected] => id
[_tbl_keys:protected] => Array
(
[0] => id
)
[_db:protected] => JDatabaseDriverMysqli_Exabyte Object
(
[name] => mysqli
[serverType] => mysql
[connection:protected] => mysqli Object
(
[affected_rows] => 38
[client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $
[client_version] => 50012
[connect_errno] => 0
[connect_error] =>
[errno] => 0
[error] =>
[error_list] => Array
(
)
[field_count] => 3
[host_info] => 127.0.0.1 via TCP/IP
[info] =>
[insert_id] => 0
[server_info] => 5.5.30
[server_version] => 50530
[stat] => Uptime: 7688207 Threads: 2 Questions: 1557120963 Slow queries: 4746132
[sqlstate] => 00000
[protocol_version] => 10
[thread_id] => 111388280
[warning_count] => 0
)
[nameQuote:protected] => `
[nullDate:protected] => 0000-00-00 00:00:00
[_database:JDatabaseDriver:private] => sdproductiondb
[count:protected] => 31
[cursor:protected] =>
[debug:protected] =>
[limit:protected] => 0
[log:protected] => Array
(
)
[timings:protected] => Array
(
)
[callStacks:protected] => Array
(
)
[offset:protected] => 0
[options:protected] => Array
(
[driver] => mysqli_exabyte
[host] => 127.0.0.1
[user] => proxy_user_front03
[password] => b3hX5DrKwjx6
[database] => sdproductiondb
[prefix] => sk_
[select] => 1
[port] => 6033
[socket] =>
)
[sql:protected] => SELECT id, value, type FROM #__ocm_extra_fields ef WHERE ef.published = 1
[tablePrefix:protected] => sk_
[utf:protected] => 1
[utf8mb4:protected] => 1
[errorNum:protected] => 0
[errorMsg:protected] =>
[transactionDepth:protected] => 0
[disconnectHandlers:protected] => Array
(
)
[ocmConfig] => Array
(
)
)
[_trackAssets:protected] =>
[_rules:protected] =>
[_locked:protected] =>
[_autoincrement:protected] => 1
[_observers:protected] => JObserverUpdater Object
(
[aliases:protected] => Array
(
)
[observers:protected] => Array
(
)
[doCallObservers:protected] => 1
)
[_columnAlias:protected] => Array
(
)
[_jsonEncode:protected] => Array
(
)
[_errors:protected] => Array
(
)
[year_lookup] => 0
[link] => /scena/showbiz
)
[additional_categories] => Array
(
)
[link] => /scena/showbiz/otkrivena-tajna-savrsene-linije-khloe-kardashian-saznajte-cega-se-slavna-sestra-odrekla-za-tijelo-iz-snova-i-kako-izgleda-njen-plan-prehrane-490833
[printLink] => /scena/showbiz/otkrivena-tajna-savrsene-linije-khloe-kardashian-saznajte-cega-se-slavna-sestra-odrekla-za-tijelo-iz-snova-i-kako-izgleda-njen-plan-prehrane-490833?tmpl=component&print=1
[tags] => Array
(
[0] => stdClass Object
(
[id] => 259037
[name] => khloe kardashian
[published] => 1
[section] =>
[subsection] =>
[weight] =>
[created] => 0000-00-00 00:00:00
[main_article_id] => 0
[alias] => khloe-kardashian
[link] => /tag/khloe-kardashian
)
)
[imageXSmall] =>
[imageSmall] =>
[imageMedium] =>
[imageLarge] =>
[imageXLarge] =>
[attachments] => Array
(
)
[cleanTitle] => Otkrivena tajna savršene linije Khloe Kardashian: saznajte čega se slavna sestra odrekla za tijelo iz snova i kako izgleda njen plan prehrane
[num_of_authors] => 0
[author] => Joomla\CMS\User\User Object
(
[isRoot:protected] =>
[id] =>
[name] =>
[username] =>
[email] =>
[password] =>
[password_clear] =>
[block] =>
[sendEmail] =>
[registerDate] =>
[lastvisitDate] =>
[activation] =>
[params] =>
[groups] => Array
(
)
[guest] => 1
[lastResetTime] =>
[resetCount] =>
[requireReset] =>
[_params:protected] => Joomla\Registry\Registry Object
(
[data:protected] => stdClass Object
(
)
[initialized:protected] =>
[separator] => .
)
[_authGroups:protected] =>
[_authLevels:protected] =>
[_authActions:protected] =>
[_errorMsg:protected] =>
[userHelper:protected] => Joomla\CMS\User\UserWrapper Object
(
)
[_errors:protected] => Array
(
)
[link] => /autor/2024-05-15-06-52-21-39370
[profile] => Joomla\CMS\Object\CMSObject Object
(
[_errors:protected] => Array
(
)
[gender] =>
)
[avatar] => /components/com_ocm/images/placeholder/user.png
)
[numOfComments] => 0
[mainImage] => https://static.slobodnadalmacija.hr/Archive/Images/2017/06/09/17596052_1516910308339769_1692368147148963840_n.jpg
[galleryCount] => 1
[hasImage] => 1
[mainImageAuthor] => 17596052_1516910308339769_1692368147148963840_n
[mainImageDesc] =>
[popup_gallery] => Array
(
[0] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/Archive/Images/2017/06/09/17596052_1516910308339769_1692368147148963840_n.jpg
[title] =>
17596052_1516910308339769_1692368147148963840_n
)
)
[bgPosition] =>
[text] => {OCMSplitter}
Otkako je show 'Keeping Up With The Katrdashians' prije deset godina započeo sa snimanjem, Khloe Kardashian isticala se svojim oblinama i pokojim kilogramom viška. No ovoj reality zvijezdi s godinama su dozlogrdili komentari na račun njezinog izgleda pa je svom tijelu odlučila posvetiti više vremena, piše 100 posto.
Zadnje dvije godine svoju je figuru istesala, a danas dijeli savjete svima onima koje zanima na koji je način svoje tijelo dovela u sadašnje stanje.
Khloe je s preobrazbom započela tijekom jednog od najtežih perioda u životu - procesa rastave od supruga Lamara Odoma. Uz intenzivne treninge s trenerom slavnih Gunnarom Petersonom, posvetila se i pravilnoj prehrani.
Tajnu njezine vitke figure napokon je otkrio njezin nutricionist Philip Goglia koji tvrdi da kod gubitka kilograma 80 posto utjecaja ima upravo ono što unosimo u tijelo, a 20 posto vrijeme koje provodimo u teretani. On je zaslužan i za pravilnu prehranu Ryana Goslinga, Chrisa Hemswortha, Channinga Tatuma, Kim Kardashian i ostalih slavnih klijenata.
Pa evo kako izgleda jedan dan u životu Khloe Kardashian kad je pravilna prehrana u pitanju:
Obrok broj jedan
Za doručak jede žličicu proteina u prahu te žličicu bademovog maslaca i voće po izbodu izblendano s ledom i vodom.
Obrok broj dva
Voće po izboru
Obrok broj tri
Pileća prsa s povrćem te salatom s visokim udjelom željeza, nešto poput repe i špinata
Obrok broj četiri
Povrće. Zdjelica celera ili rajčica s 12 badema
Obrok broj pet
Opet povrće u kombinaciji s celerom, rajčicom i jednim jajetom
Obrok broj šest
Za večeru je riba kao što su losos, brancin ili bakalar sa salatom
Obrok broj sedam
Voće po izboru
Uz sve spomenuto, Khloe jednom tjedno ima pravo na cheat meal. Tada se odluči ili na nešto slatko ili na komad pizze ili tjesteninu. Ovaj nutricionist ističe da je pored svega jako važno piti vodu bez obzira na to što jedete. A hrana koju ova slavna Kardashianka izbjegava su mliječni proizvodi, soja, sušeno voće, peciva i gazirana pića.
Za kraj, nutricionist reality zvijezde ističe kako mnogi griješe kada na početku dijete drastično srežu kalorije.
- Na taj način samo umanjujete šanse za dobrim rezultatom, a osim toga, većina dobre rezultate očekuje prebrzo. Do uspješnog rezultata dolazi se polako, ali i sigurno - poručuje.
[event] => stdClass Object
(
[BeforeDisplay] =>
[AfterDisplay] =>
[AfterDisplayTitle] =>
[BeforeDisplayContent] =>
[AfterDisplayContent] =>
[OCMBeforeDisplay] =>
[OCMAfterDisplay] =>
[OCMAfterDisplayTitle] =>
[OCMBeforeDisplayContent] =>
[OCMAfterDisplayContent] =>
[OCMUserDisplay] =>
[OCMCommentsCounter] =>
[OCMCommentsBlock] =>
)
[jcfields] => Array
(
)
[image] =>
[imageWidth] => 600
[comments] => Array
(
)
[absoluteURL] => https://slobodnadalmacija.hr/scena/showbiz/otkrivena-tajna-savrsene-linije-khloe-kardashian-saznajte-cega-se-slavna-sestra-odrekla-za-tijelo-iz-snova-i-kako-izgleda-njen-plan-prehrane-490833
[emailLink] => /component/mailto/?tmpl=component&template=site&link=322bda7b87a956f22b869de44c89c73c4c08b618
[twitterURL] => http://twitter.com/intent/tweet?text=Otkrivena+tajna+savr%C5%A1ene+linije+Khloe+Kardashian%3A+saznajte+%C4%8Dega+se+slavna+sestra+odrekla+za+tijelo+iz+snova+i+kako+izgleda+njen+plan+prehrane&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fscena%2Fshowbiz%2Fotkrivena-tajna-savrsene-linije-khloe-kardashian-saznajte-cega-se-slavna-sestra-odrekla-za-tijelo-iz-snova-i-kako-izgleda-njen-plan-prehrane-490833
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fscena%2Fshowbiz%2Fotkrivena-tajna-savrsene-linije-khloe-kardashian-saznajte-cega-se-slavna-sestra-odrekla-za-tijelo-iz-snova-i-kako-izgleda-njen-plan-prehrane-490833
)
[{"id":"2","value":"Izbjegava ove namirnice "},{"id":"1","value":" "},{"id":"68","value":"2"}]
