Glumačka legenda, bivši guverner Kalifornije i jedan od najpoznatijih bodybuildera svih vremena Arnold Schwarzenegger posljednje tri godine gotovo uopće ne konzumira meso.
– Trenutno sam 99 posto vegan. Iako vas svakodnevno bombardiraju time da ne možete biti pravi muškarac ako ne jedete meso, to nije točno – rekao je Arnie.
Tako se pridružio vojsci slavnih koji su iz zdravstvenih razloga ili ekološke osviještenosti razloga prešli na vegansku prehranu. Glumac kaže da je ranije jeo ogromne količine bjelančevina životinjskog porijekla što je karakteristično za bodybuildere.
- Jeo sam 10, 15 jaja dnevno. Morao sam unositi dosta proteina jer sam bio težak 113 kilograma – kazao je Arnie.
Način na koji se danas hrani, neobičan je za osobu koja svakodnevno žestoko trenira, ali Arnold se u veganstvu definitivno pronašao.
- Kako sam stario, sve više sam čitao o tome, I shvatio sam da nije nužno preko mesa unositi bjelančevine. Pa sam probao s vegetarijanskom ishranom. Sada sam već na svom terenu, igram se začinima i volim veganske specijalitete više nego mesne – objasnio je.
Prestanak konzumacije mesa odrazio se pozitivno na njegovo zdravlje.
- Kolesterol u krvi se smanjio, i niži je nego ikad prije, u 72. godini života – rekao je Schwarzenegger.
Većina bodybuildera smatra da su meso i bjelančevine životinjskog porijekla ključne za izgradnju mišića, no najveća akcijska zvijezda svih vremena tvrdi da mišiće sasvim dobro hrane i leća, quinoa, tofu, slanutak i grah.
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Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-14-01-06-47-39370 [profile] => Joomla\CMS\Object\CMSObject Object ( [_errors:protected] => Array ( ) [gender] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/Archive/Images/2019/10/22/SD Portal/11089015.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/Archive/Images/2019/10/22/SD Portal/11089015.jpg [title] => ) ) [bgPosition] => [text] => {OCMSplitter}Glumačka legenda, bivši guverner Kalifornije i jedan od najpoznatijih bodybuildera svih vremena Arnold Schwarzenegger posljednje tri godine gotovo uopće ne konzumira meso.
– Trenutno sam 99 posto vegan. Iako vas svakodnevno bombardiraju time da ne možete biti pravi muškarac ako ne jedete meso, to nije točno – rekao je Arnie.
Tako se pridružio vojsci slavnih koji su iz zdravstvenih razloga ili ekološke osviještenosti razloga prešli na vegansku prehranu. Glumac kaže da je ranije jeo ogromne količine bjelančevina životinjskog porijekla što je karakteristično za bodybuildere.
- Jeo sam 10, 15 jaja dnevno. Morao sam unositi dosta proteina jer sam bio težak 113 kilograma – kazao je Arnie.
Način na koji se danas hrani, neobičan je za osobu koja svakodnevno žestoko trenira, ali Arnold se u veganstvu definitivno pronašao.
- Kako sam stario, sve više sam čitao o tome, I shvatio sam da nije nužno preko mesa unositi bjelančevine. Pa sam probao s vegetarijanskom ishranom. Sada sam već na svom terenu, igram se začinima i volim veganske specijalitete više nego mesne – objasnio je.
Prestanak konzumacije mesa odrazio se pozitivno na njegovo zdravlje.
- Kolesterol u krvi se smanjio, i niži je nego ikad prije, u 72. godini života – rekao je Schwarzenegger.
Većina bodybuildera smatra da su meso i bjelančevine životinjskog porijekla ključne za izgradnju mišića, no najveća akcijska zvijezda svih vremena tvrdi da mišiće sasvim dobro hrane i leća, quinoa, tofu, slanutak i grah.
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Glumačka legenda, bivši guverner Kalifornije i jedan od najpoznatijih bodybuildera svih vremena Arnold Schwarzenegger posljednje tri godine gotovo uopće ne konzumira meso.
– Trenutno sam 99 posto vegan. Iako vas svakodnevno bombardiraju time da ne možete biti pravi muškarac ako ne jedete meso, to nije točno – rekao je Arnie.
