SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1236045 [title] => Žrtva ste emocionalnog zlostavljanja bez da ste toga svjesni! Evo što je gaslighting i kako pobjeći iz ralja tihog zlostavljača [alias] => zrtva-ste-emocionalnog-zlostavljanja-bez-da-ste-toga-svjesni-evo-sto-je-gaslighting-i-kako-pobjeci-iz-ralja-tihog-zlostavljaca [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Gaslighting je ‘novootkriveni‘ izraz koji predstavlja jedan od podmuklijih oblika psihičkog zlostavljanja. Tehnika gaslightinga podrazumijeva manipuliranje žrtve s ciljem njezinog preispitivanja vlastite stvarnosti, piše Kreni zdravo.

- Ne, to se nije dogodilo. O čemu pričaš?, jedna je od klasičnih gaslighting rečenica s kojom ste se sigurno susreli barem jednom u životu.

Za žrtvu gaslighting može biti pogubno, uzrokovati napade panike, anksioznost i depresiju. Zbog toga ga je jako važno prepoznati na vrijeme i reagirati adekvatno kako bi zaštitili svoju dobrobit.

Pojam ‘gaslighting‘ dolazi iz filma ‘Gaslight‘ snimljenog u 1944. godini. U njemu muž svoju suprugu uvjerava da je mentalno bolesna kako bi lakše krao od nje. Koncept gaslightinga javnosti je postao poznat u 2010. od kada je sastavni dio vokabulara svake emotivno inteligentne osobe.

Nažalost, svi mi možemo biti žrtve gaslightinga, a ova manipulatorska taktika razvija se postepeno. Zlostavljač u početku ne pokazuje naznake manipulativnosti i kontroliranja, a na kraju gaslightanu osobu dovodi do ruba ludila u kojem ona onda postaje ovisna o svom zlostavljaču, piše Kreni zdravo.

Gaslighting je teško definirati precizno, jer se on može pojaviti u različitim oblicima.

Negiranje događaja – poricanje da se ugodan ili neugodan događaj dogodio uz dodatak rečenica poput: - Zašto izmišljaš, ne pretjeruj, najčešći je oblik gaslightanja.

Iskrivljavanje događaja - Laganje malim ili velikim stvarima i mijenjanje istine onako kako gaslighteru odgovara, još je jedan tradicionalni oblik mentalnog zlostavljanja.

Preispitivanje žrtvinog sjećanja- Suptilno uvjeravanje žrtve da stvari možda nisu baš kako ih se sjeća može biti jako poguban za žrtvino samopouzdanje.

Diskreditiranje - Uvjeravanje žrtve da nema kontrolu nad svojim emocijama koja rezultira povlačenjem žrtve u sebe i interno proživljavanje osjećaja, što je jako nezdravo.

Umanjivanje osjećaja - Uvjeravanje osobe da je ‘vrele‘ glave i da neki osjećaji, poput na primjer ljutnje, nisu validni te da će proći. Ova opasna taktika stvara ozbiljnu ovisnost žrtve o zlostavljaču zbog njenog manjka percepcije istine.

Osoba koja gaslighta to čini kako bi dobila stopostotnu kontrolu nad žrtvom i zbog ostvarivanja neke vlastite koristi. Međutim, ovakva vrsta interakcije stvara ozbiljne probleme za žrtvine emocije, stav i samopoštovanje te se može dogoditi da žrtva potpuno promijeni svoj obrazac ponašanja. Promjene u ponašanju koje osoba može osjetiti nakon izloženosti gaslightanju mogu biti osjećaj gubitka razuma, obrana ponašanja gaslightera, nesigurnost i mnoge druge.

Kod gaslightanja je iznimno važno primijetiti i priznati si što vam se događa. Znajte da ni jedna žrtva gaslightanja to nije zaslužila niti je tome kriva. 

Kada prihvatite da vas vaš partner ili prijatelj gaslighta, pripremite se na tri koraka: postavljanje granica, otvoreni razgovor s bliskim ljudima ili terapeutom i završetak odnosa sa zlostavljačem.

Dakle, ako postavljanje granica, odnosno zabrana određenih stvari ne zaustavi zlostavljača u gaslightanju, vrijeme je da svoju istinu podijelite s osobom od povjerenja. Osoba će priznati vaše osjećaje, ukazati vam na sve pogrešno u odnosu i objasniti kako bi stvari trebale biti. Nakon ova dva koraka, jedino što preostaje je prekinuti kontakt s gaslighterom i nastaviti živjeti život pun samopouzdanja i sigurnosti u sebe. Te osjećaje vam ništa neće moći zamijeniti.

Prema istraživanju koji je 2021. bio objavljen u časopisu Journal of Sexual Aggression, gaslighting ima veliku povezanost s poremećajima osobnosti. Stoga, ako zapnete u romantiziranju vašeg zlostavljača, znajte da su poremećaji osobnosti nepromjenjivi i da odnos s tom osobom nikada neće postati zdraviji. 

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Gaslighting je ‘novootkriveni‘ izraz koji predstavlja jedan od podmuklijih oblika psihičkog zlostavljanja. Tehnika gaslightinga podrazumijeva manipuliranje žrtve s ciljem njezinog preispitivanja vlastite stvarnosti, piše Kreni zdravo.

- Ne, to se nije dogodilo. O čemu pričaš?, jedna je od klasičnih gaslighting rečenica s kojom ste se sigurno susreli barem jednom u životu.

Za žrtvu gaslighting može biti pogubno, uzrokovati napade panike, anksioznost i depresiju. Zbog toga ga je jako važno prepoznati na vrijeme i reagirati adekvatno kako bi zaštitili svoju dobrobit.

Pojam ‘gaslighting‘ dolazi iz filma ‘Gaslight‘ snimljenog u 1944. godini. U njemu muž svoju suprugu uvjerava da je mentalno bolesna kako bi lakše krao od nje. Koncept gaslightinga javnosti je postao poznat u 2010. od kada je sastavni dio vokabulara svake emotivno inteligentne osobe.

Nažalost, svi mi možemo biti žrtve gaslightinga, a ova manipulatorska taktika razvija se postepeno. Zlostavljač u početku ne pokazuje naznake manipulativnosti i kontroliranja, a na kraju gaslightanu osobu dovodi do ruba ludila u kojem ona onda postaje ovisna o svom zlostavljaču, piše Kreni zdravo.

Gaslighting je teško definirati precizno, jer se on može pojaviti u različitim oblicima.

Negiranje događaja – poricanje da se ugodan ili neugodan događaj dogodio uz dodatak rečenica poput: - Zašto izmišljaš, ne pretjeruj, najčešći je oblik gaslightanja.

Iskrivljavanje događaja - Laganje malim ili velikim stvarima i mijenjanje istine onako kako gaslighteru odgovara, još je jedan tradicionalni oblik mentalnog zlostavljanja.

Preispitivanje žrtvinog sjećanja- Suptilno uvjeravanje žrtve da stvari možda nisu baš kako ih se sjeća može biti jako poguban za žrtvino samopouzdanje.

Diskreditiranje - Uvjeravanje žrtve da nema kontrolu nad svojim emocijama koja rezultira povlačenjem žrtve u sebe i interno proživljavanje osjećaja, što je jako nezdravo.

Umanjivanje osjećaja - Uvjeravanje osobe da je ‘vrele‘ glave i da neki osjećaji, poput na primjer ljutnje, nisu validni te da će proći. Ova opasna taktika stvara ozbiljnu ovisnost žrtve o zlostavljaču zbog njenog manjka percepcije istine.

Osoba koja gaslighta to čini kako bi dobila stopostotnu kontrolu nad žrtvom i zbog ostvarivanja neke vlastite koristi. Međutim, ovakva vrsta interakcije stvara ozbiljne probleme za žrtvine emocije, stav i samopoštovanje te se može dogoditi da žrtva potpuno promijeni svoj obrazac ponašanja. Promjene u ponašanju koje osoba može osjetiti nakon izloženosti gaslightanju mogu biti osjećaj gubitka razuma, obrana ponašanja gaslightera, nesigurnost i mnoge druge.

Kod gaslightanja je iznimno važno primijetiti i priznati si što vam se događa. Znajte da ni jedna žrtva gaslightanja to nije zaslužila niti je tome kriva. 

Kada prihvatite da vas vaš partner ili prijatelj gaslighta, pripremite se na tri koraka: postavljanje granica, otvoreni razgovor s bliskim ljudima ili terapeutom i završetak odnosa sa zlostavljačem.

Dakle, ako postavljanje granica, odnosno zabrana određenih stvari ne zaustavi zlostavljača u gaslightanju, vrijeme je da svoju istinu podijelite s osobom od povjerenja. Osoba će priznati vaše osjećaje, ukazati vam na sve pogrešno u odnosu i objasniti kako bi stvari trebale biti. Nakon ova dva koraka, jedino što preostaje je prekinuti kontakt s gaslighterom i nastaviti živjeti život pun samopouzdanja i sigurnosti u sebe. Te osjećaje vam ništa neće moći zamijeniti.

Prema istraživanju koji je 2021. bio objavljen u časopisu Journal of Sexual Aggression, gaslighting ima veliku povezanost s poremećajima osobnosti. Stoga, ako zapnete u romantiziranju vašeg zlostavljača, znajte da su poremećaji osobnosti nepromjenjivi i da odnos s tom osobom nikada neće postati zdraviji. 

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Žrtva ste emocionalnog zlostavljanja bez da ste toga svjesni! Evo što je gaslighting i kako pobjeći iz ralja tihog zlostavljača

Piše Mozaik SD
27. listopada 2022. - 18:36
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PREMIUM
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Gaslighting je ‘novootkriveni‘ izraz koji predstavlja jedan od podmuklijih oblika psihičkog zlostavljanja. Tehnika gaslightinga podrazumijeva manipuliranje žrtve s ciljem njezinog preispitivanja vlastite stvarnosti, piše Kreni zdravo.

- Ne, to se nije dogodilo. O čemu pričaš?, jedna je od klasičnih gaslighting rečenica s kojom ste se sigurno susreli barem jednom u životu.

Za žrtvu gaslighting može biti pogubno, uzrokovati napade panike, anksioznost i depresiju. Zbog toga ga je jako važno prepoznati na vrijeme i reagirati adekvatno kako bi zaštitili svoju dobrobit.

Pojam ‘gaslighting‘ dolazi iz filma ‘Gaslight‘ snimljenog u 1944. godini. U njemu muž svoju suprugu uvjerava da je mentalno bolesna kako bi lakše krao od nje. Koncept gaslightinga javnosti je postao poznat u 2010...

#PSIHOLOGIJA #WMOCIONALNO ZLOSTAVLJANJE#GASLIGHTING#MENTALNO ZDRAVLJE
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14. svibanj 2024 03:11