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[title] => Stručnjaci ovu naviku smatraju jednako lošom kao pušenje kad je u pitanju srčani udar, nažalost svi je svakodnevno prakticiramo
[alias] => strucnjaci-ovu-naviku-smatraju-jednako-losom-kao-pusenje-kad-je-u-pitanju-srcani-udar-nazalost-svi-je-svakodnevno-prakticiramo
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Srčani udar nastaje kada iznenadna blokada spriječi krv da stigne do našeg vitalnog organa. To može uzrokovati oštru bol u prsima koja se ponekad širi preko čeljusti, a onda i niz lijevu ruku. Godinama se ističe kako je pušenje najviše povećava rizik od ovog stanja. Međutim, nova studija pokazuje da sjedilački način života može biti jednako loš, piše Živim.
Novo istraživanje objavljeno u časopisu JAMA Cardiology ponovno je dokazalo da su sjedenje i sjedilački način života opasni za zdravlje. Općenito govoreći, neaktivnost je uzrok mnogih kroničnih bolesti, uključujući dijabetes, kardiovaskularne bolest, duboku vensku trombozu i metabolički sindrom. Nova studija je to potvrdila nakon što je provela anketu na više od 100.000 ljudi u 21 zemlji.
Studija je pratila svakog sudionika u prosjeku 11 godina, a time su željeli utvrditi kako njihovo ponašanje određuje rizik od kardiovaskularnih bolesti.
Sudionici koji su sjedili šest do osam sati na dan su imali 12-13% veći rizik od rane smrti ili srčanih bolesti, a oni koji su sjedili više od osam sati su imali 20% veći rizik. Zanimljivo otkriće koje je proizašlo iz studije je da, iako je sjedenje bilo problematično u svim zemljama, najviše problema je izazvalo u zemljama s niskim i nižim srednjim dohotkom. To je navelo autore da zaključuje kako je u zemljama s višim dohotkom sjedenje obično povezano s višim socioekonomskim statusom i bolje plaćenim poslovima.
Istraživanje je također dodalo niz dokaza da sjedenje uzrokuje visoku stopu srčanih bolesti na Zapadu.
- Poruka je da se sjedenje treba svesti na minimum. Ako morate sjediti, pojačajte tjelovježbu u drugo doba dana kad ne morate sjediti - rekao je profesor Scott Lear sa Sveučilišta Fraser.
Također, istraživači su uočili da male promjene životnog stila mogu smanjiti šanse za ranu smrt i srčane bolesti.
- Naša studija je pokazala da je kombinacija sjedenja i neaktivnosti uzrok 8,8 posto svih smrtnih slučajeva, što je brojka koja je blizu pušenja. To je globalni problem koji se može riješiti vrlo jednostavno. Odličan početak je zakazivanje vremena za ustajanje - dodao je profesor Lear.
Čak i mala količina tjelovježbe može imati značajne učinke na zdravlje, bez obzira na to gubi li se težina ili ne u tom procesu.
Može li se prevenirati srčani udar?
Najvažnija stvar koju svatko može učiniti kako bi smanjio svoj rizik za srčani udar jest da vodi zdrav život. Za bolje zdravlje srca najvažnije je da prestanete pušiti. Naime, pušači imaju dvostruko veći rizik da umru od srčanog udara u usporedbi s nepušačima.
Rizik za srčani udar možete smanjiti i redovitom tjelovježbom, zdravom prehranom i ograničenim unosom alkohola. S obzirom na to da sve više ljudi živi sjedilačkim načinom života, poseban je naglasak na vježbanju u sprječavanju srčanog udara, objavio je Živim.
10 najčešćih znakova srčanog udara
Stezanje i bol u prsima ili rukama koja se može širiti u vrat i leđa
Probavne smetnje, mučnina, bol u trbuhu, povraćanje
Uporni kašalj
Kratki dah
Hladni znoj
Oticanje nogu
Opća slabost
Tjeskoba
Umor i teškoće sa snom
Vrtoglavica
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Srčani udar nastaje kada iznenadna blokada spriječi krv da stigne do našeg vitalnog organa. To može uzrokovati oštru bol u prsima koja se ponekad širi preko čeljusti, a onda i niz lijevu ruku. Godinama se ističe kako je pušenje najviše povećava rizik od ovog stanja. Međutim, nova studija pokazuje da sjedilački način života može biti jednako loš, piše Živim.
Novo istraživanje objavljeno u časopisu JAMA Cardiology ponovno je dokazalo da su sjedenje i sjedilački način života opasni za zdravlje. Općenito govoreći, neaktivnost je uzrok mnogih kroničnih bolesti, uključujući dijabetes, kardiovaskularne bolest, duboku vensku trombozu i metabolički sindrom. Nova studija je to potvrdila nakon što je provela anketu na više od 100.000 ljudi u 21 zemlji.
Studija je pratila svakog sudionika u prosjeku 11 godina, a time su željeli utvrditi kako njihovo ponašanje određuje rizik od kardiovaskularnih bolesti.
Sudionici koji su sjedili šest do osam sati na dan su imali 12-13% veći rizik od rane smrti ili srčanih bolesti, a oni koji su sjedili više od osam sati su imali 20% veći rizik. Zanimljivo otkriće koje je proizašlo iz studije je da, iako je sjedenje bilo problematično u svim zemljama, najviše problema je izazvalo u zemljama s niskim i nižim srednjim dohotkom. To je navelo autore da zaključuje kako je u zemljama s višim dohotkom sjedenje obično povezano s višim socioekonomskim statusom i bolje plaćenim poslovima.
Istraživanje je također dodalo niz dokaza da sjedenje uzrokuje visoku stopu srčanih bolesti na Zapadu.
- Poruka je da se sjedenje treba svesti na minimum. Ako morate sjediti, pojačajte tjelovježbu u drugo doba dana kad ne morate sjediti - rekao je profesor Scott Lear sa Sveučilišta Fraser.
Također, istraživači su uočili da male promjene životnog stila mogu smanjiti šanse za ranu smrt i srčane bolesti.
- Naša studija je pokazala da je kombinacija sjedenja i neaktivnosti uzrok 8,8 posto svih smrtnih slučajeva, što je brojka koja je blizu pušenja. To je globalni problem koji se može riješiti vrlo jednostavno. Odličan početak je zakazivanje vremena za ustajanje - dodao je profesor Lear.
Čak i mala količina tjelovježbe može imati značajne učinke na zdravlje, bez obzira na to gubi li se težina ili ne u tom procesu.
Može li se prevenirati srčani udar?
Najvažnija stvar koju svatko može učiniti kako bi smanjio svoj rizik za srčani udar jest da vodi zdrav život. Za bolje zdravlje srca najvažnije je da prestanete pušiti. Naime, pušači imaju dvostruko veći rizik da umru od srčanog udara u usporedbi s nepušačima.
Rizik za srčani udar možete smanjiti i redovitom tjelovježbom, zdravom prehranom i ograničenim unosom alkohola. S obzirom na to da sve više ljudi živi sjedilačkim načinom života, poseban je naglasak na vježbanju u sprječavanju srčanog udara, objavio je Živim.
10 najčešćih znakova srčanog udara
Stezanje i bol u prsima ili rukama koja se može širiti u vrat i leđa
Probavne smetnje, mučnina, bol u trbuhu, povraćanje
Uporni kašalj
Kratki dah
Hladni znoj
Oticanje nogu
Opća slabost
Tjeskoba
Umor i teškoće sa snom
Vrtoglavica
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18. svibanj 2024 07:35
