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Uz rekreaciju važan čimbenik je i zdrava i balansirana prehrana a tu je potreba suplementerinja.  To nije suplementacija na koju će najprije pomisliti neki mišićni entuzijast i koja će im pomoći u postizanju veće mišićne mase ili pak ispolirane definicije. To nisu ciljevi tipičnog rekreativca, piše fitness.com.hr.

Njegov cilj je održavati i unaprijediti zdravlje, a suplementacija je često kockica koja nedostaje da bi slagalica zdravlja bila potpuna. U nastavku će biti navedeno 5 suplemenata koje bi rekreativci trebali koristiti, a dokazano doprinose poboljšanju zdravlja i općenito boljem svakodnevnom funkcioniranju.

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Chassenet/AFP
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Multivitamini

Multivitaminski dodatak prehrani je odličan način da izbjegnete pune šake tableta i jednim pripravkom riješite svoje dnevne potrebe za vitaminima.

Bez obzira koliko prehrana bila zdrava, kompletna i izbalansirana, uvijek postoji neki element koji prehranom nije zastupljen uopće ili nije zastupljen u dovoljnoj mjeri. Kvalitetan multivitaminsko-mineralni pripravak rješava taj problem.

potreba za multivitaminskim pripravkom nije ista kod oba spola. Ako ste odrasli muškarac ili žena u postmenopauzi, rijetko će vam trebati suplement sa dodanim željezom (osim ako nemate redoviti gubitak željeza zbog npr. doniranja krvi). S druge strane, takav će suplement biti od koristi premršavoj (neuhranjenoj) djeci, ženama u reproduktivnoj dobi te trudnicama.

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Chassenet/AFP
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Omega-3 riblje ulje

Omega-3 masne kiseline mogu popraviti zdravlje doslovno svake stanice u organizmu. Kod suplementacije treba paziti na to da uzimamo dovoljno omega-3, da uzimamo omega-3, a ne omega-6 i da je ukupan unos masnih kiselina balansiran u korist omega-3 masnih kiselina.

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Godong/AFP
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Vitamin D

Spada u vitamine topljive u mastima. Ovaj vitamin tijelo prirodno samo proizvodi iz kolesterola kao reakciju na izlaganje sunčevim zrakama, tako da je njegov manjak izraženiji za zimskih mjeseci.

Međutim, dodavanje vitamina D je potrebno preko cijele godine, s obzirom na malu količinu koju tijelo proizvede. Međutim, koliko god vitamin D može biti koristan (imunološki sistem, kosti, reproduktivno zdravlje, prevencija raka i multiple skleroze...), s njime treba biti oprezan jer je moguće predozirati se.

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Chassenet/AFP
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Magnezij

Magnezij je još jedan element kojeg ljudi često nemaju dovoljno. Vrlo je koristan kod osoba koje ne mogu spavati, a osim toga regulira važne receptore u mozgu, što znači da je potreban za dobro pamćenje i kognitivnu funkciju.

Također, utječe na mišićnu kontrakciju, razinu testosterona, snagu te na apsorpciju drugih minerala kao što je, npr. cink. Pojedinci koji su fizički aktivni, odnosno rekreativci, trebaju više magnezija. Potrebno je imati rezerve magnezija, jer on služi kao zaštita od bolesti srca i imunoloških poremećaja.

Cink

Isto kao i magnezij, manjak cinka je jedna od najčešćih mineralnih deficijencija. Ako već ne uzimate suplementni cink, vjerojatnost da ste u minusu je vrlo velika. Njegova funkcija je u vezi sa preko 100 enzimskih i hormonalnih funkcija u tijelu, objavio je fitness.com.hr.

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Uz rekreaciju važan čimbenik je i zdrava i balansirana prehrana a tu je potreba suplementerinja.  To nije suplementacija na koju će najprije pomisliti neki mišićni entuzijast i koja će im pomoći u postizanju veće mišićne mase ili pak ispolirane definicije. To nisu ciljevi tipičnog rekreativca, piše fitness.com.hr.

Njegov cilj je održavati i unaprijediti zdravlje, a suplementacija je često kockica koja nedostaje da bi slagalica zdravlja bila potpuna. U nastavku će biti navedeno 5 suplemenata koje bi rekreativci trebali koristiti, a dokazano doprinose poboljšanju zdravlja i općenito boljem svakodnevnom funkcioniranju.

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image
Chassenet/AFP
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Multivitamini

Multivitaminski dodatak prehrani je odličan način da izbjegnete pune šake tableta i jednim pripravkom riješite svoje dnevne potrebe za vitaminima.

Bez obzira koliko prehrana bila zdrava, kompletna i izbalansirana, uvijek postoji neki element koji prehranom nije zastupljen uopće ili nije zastupljen u dovoljnoj mjeri. Kvalitetan multivitaminsko-mineralni pripravak rješava taj problem.

potreba za multivitaminskim pripravkom nije ista kod oba spola. Ako ste odrasli muškarac ili žena u postmenopauzi, rijetko će vam trebati suplement sa dodanim željezom (osim ako nemate redoviti gubitak željeza zbog npr. doniranja krvi). S druge strane, takav će suplement biti od koristi premršavoj (neuhranjenoj) djeci, ženama u reproduktivnoj dobi te trudnicama.

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image
Chassenet/AFP
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Omega-3 riblje ulje

Omega-3 masne kiseline mogu popraviti zdravlje doslovno svake stanice u organizmu. Kod suplementacije treba paziti na to da uzimamo dovoljno omega-3, da uzimamo omega-3, a ne omega-6 i da je ukupan unos masnih kiselina balansiran u korist omega-3 masnih kiselina.

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image
Godong/AFP
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Vitamin D

Spada u vitamine topljive u mastima. Ovaj vitamin tijelo prirodno samo proizvodi iz kolesterola kao reakciju na izlaganje sunčevim zrakama, tako da je njegov manjak izraženiji za zimskih mjeseci.

Međutim, dodavanje vitamina D je potrebno preko cijele godine, s obzirom na malu količinu koju tijelo proizvede. Međutim, koliko god vitamin D može biti koristan (imunološki sistem, kosti, reproduktivno zdravlje, prevencija raka i multiple skleroze...), s njime treba biti oprezan jer je moguće predozirati se.

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image
Chassenet/AFP
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Magnezij

Magnezij je još jedan element kojeg ljudi često nemaju dovoljno. Vrlo je koristan kod osoba koje ne mogu spavati, a osim toga regulira važne receptore u mozgu, što znači da je potreban za dobro pamćenje i kognitivnu funkciju.

Također, utječe na mišićnu kontrakciju, razinu testosterona, snagu te na apsorpciju drugih minerala kao što je, npr. cink. Pojedinci koji su fizički aktivni, odnosno rekreativci, trebaju više magnezija. Potrebno je imati rezerve magnezija, jer on služi kao zaštita od bolesti srca i imunoloških poremećaja.

Cink

Isto kao i magnezij, manjak cinka je jedna od najčešćih mineralnih deficijencija. Ako već ne uzimate suplementni cink, vjerojatnost da ste u minusu je vrlo velika. Njegova funkcija je u vezi sa preko 100 enzimskih i hormonalnih funkcija u tijelu, objavio je fitness.com.hr.

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StoryEditorOCM
ŽivotBRIGA O SEBI

Samo vježbati i zdravo se hraniti nije dovoljno da bi unaprijedili svoje zdravlje, nedostaje još samo ova važna stavka

Piše MOZAIK SD
2. ožujka 2022. - 21:49
21123736
PREMIUM
Galerija
Peakstock/Science Photo Librar/AFP

Uz rekreaciju važan čimbenik je i zdrava i balansirana prehrana a tu je potreba suplementerinja.  To nije suplementacija na koju će najprije pomisliti neki mišićni entuzijast i koja će im pomoći u postizanju veće mišićne mase ili pak ispolirane definicije. To nisu ciljevi tipičnog rekreativca, piše fitness.com.hr.

Njegov cilj je održavati i unaprijediti zdravlje, a suplementacija je često kockica koja nedostaje da bi slagalica zdravlja bila potpuna. U nastavku će biti navedeno 5 suplemenata koje bi rekreativci trebali koristiti, a dokazano doprinose poboljšanju zdravlja i općenito boljem svakodnevnom funkcioniranju.

Multivitamini

Multivitaminski dodatak prehrani je odličan način da izbjegnete pune šake tableta i jednim pripravkom riješite svoj...

#SPORT#HRANA#SUPLEMENTI#ZDRAVLJE
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10. svibanj 2024 20:59