Ne samo da vam je totalno propala novogišnja odluka da ćete skinuti ona tri kilograma viška koja ste dobili za blagdane, nego ste od tada još dva kila nabacili..a kupaći kostimi se već mogu vidjeti u nekim izlozima!
Ima i onih kojima kilogrami nisu problem već osjećaj tromosti, napuhnutosti ili nedostatak snage.
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Ne brinite još imate vremena za zdravo skidanje viška kilograma ili pak samo za dobar reset organizma.
Detoks organizma vraća naš organizam u balans. Preporučuje se svima s glavoboljom, alergijama, umorom, kožnim i probavnim problemima, nadutošću, gomilanjem viška kilograma, preosjetljivošću na određene namirnice, nesanicom i lošom koncentracijom.
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Čišćenje organizma dobro je napraviti bilo kada, barem jednom godišnje, a najbolje nakon duge zime i teže prehrane, u minimalnom trajanju od tri do sedam dana, savjetuje Grazia.
Prvi korak je izbacivanje štetnih navika koje ugrožavaju naše zdravlje kao što je prekomjeran unos procesuirane hrane pune šećera i zasićenih masti, kao i pretjerani unos alkohola i cigareta. Kako stres direktno utječe na naše zdravlje preporučljivo ga je maksimalno smanjiti. Svakodnevna tjelovježba prilagođena upravo nama pomoći će i u smanjenju stresa.
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Jutro je dobro započeti mlakom limunadom kako bismo alkalizirali tijelo, potaknuli probavu i uklonili nakupljene toksine. Tijekom dana preporučeno je konzumirati čajeve od đumbira, zeleni ili koprive za izbacivanje štetnih tvari.
Dodatnu podršku tijekom dana pružit će nam svježe cijeđeni, prirodni sokovi od citrusa, jabuke, ananasa, šumskog voća, kivija koji su bogati antioksidantima i vlaknima, a niskokalorični.
Dnevne obroke najbolje je podijeliti u više manjih obroka u danu.
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Obroci bi trebali biti bogati voćem i povrćem, juhama, laganim povrtnim varivima, salatama, cjelovitim žitaricama i mahunarkama, obogaćeni sjemenkama, začinjeni hladno prešanim uljima i prirodnim začinima. Dominantne namirnice trebale bi biti blitva, špinat, brokula, mrkva, peršin, rajčica, cikla, krastavac, celer.
Tijekom procesa čišćenje posebnu pažnju potrebno je obratiti na jetru, a pomoć kod uklanjanja pesticida, toksina i teških metala pružaju nam i „super čistači“ organizma-zelena glina, zeolit, klorela, zelena magma, spirulina ili klorofil koji imaju sposobnost vezivanja i uklanjanja toksina i teških metala, objavila je Grazia.
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Vrijeme je za kompletan detox organizma [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3193 [name] => Nina Glučina Ramadža [username] => nina-glu-ina-ramad-a [email] => nina-glu-ina-ramad-a@sd.hr [password] => $2y$10$nKb.j.rMNdy29P223J8I.OFqjhRk6NdbPWmkIXW215PoaPsMKzB/2 [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/nina-glucina-ramadza-3193 [profile] => stdClass Object ( [id] => 1711 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/9c267e9dcfa64cb269b2da69290eda57?s=100&default=https%3A%2F%2Fslobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/02/21/21023536.jpg [galleryCount] => 5 [hasImage] => 1 [mainImageAuthor] => Beata Zawrzel/AFP [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/02/21/21023536.jpg [title] => Beata Zawrzel/AFP ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/02/21/21023530.jpg [title] => Burger/AFP ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/02/21/21023532.jpg [title] => Pierre Louis Viel ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/02/21/21023534.jpg [title] => Woman preparing vegan dish (Photo by Senserini Lucrezia/Cultura Creative/Cultura Creative via AFP) Senserini Lucrezia/AFP ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/02/21/21023538.jpg [title] => Sirma Aksuyek/AFP ) ) [bgPosition] => [text] => {OCMSplitter}Ne samo da vam je totalno propala novogišnja odluka da ćete skinuti ona tri kilograma viška koja ste dobili za blagdane, nego ste od tada još dva kila nabacili..a kupaći kostimi se već mogu vidjeti u nekim izlozima!
Ima i onih kojima kilogrami nisu problem već osjećaj tromosti, napuhnutosti ili nedostatak snage.
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Ne brinite još imate vremena za zdravo skidanje viška kilograma ili pak samo za dobar reset organizma.
Detoks organizma vraća naš organizam u balans. Preporučuje se svima s glavoboljom, alergijama, umorom, kožnim i probavnim problemima, nadutošću, gomilanjem viška kilograma, preosjetljivošću na određene namirnice, nesanicom i lošom koncentracijom.
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Čišćenje organizma dobro je napraviti bilo kada, barem jednom godišnje, a najbolje nakon duge zime i teže prehrane, u minimalnom trajanju od tri do sedam dana, savjetuje Grazia.
Prvi korak je izbacivanje štetnih navika koje ugrožavaju naše zdravlje kao što je prekomjeran unos procesuirane hrane pune šećera i zasićenih masti, kao i pretjerani unos alkohola i cigareta. Kako stres direktno utječe na naše zdravlje preporučljivo ga je maksimalno smanjiti. Svakodnevna tjelovježba prilagođena upravo nama pomoći će i u smanjenju stresa.
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Jutro je dobro započeti mlakom limunadom kako bismo alkalizirali tijelo, potaknuli probavu i uklonili nakupljene toksine. Tijekom dana preporučeno je konzumirati čajeve od đumbira, zeleni ili koprive za izbacivanje štetnih tvari.
Dodatnu podršku tijekom dana pružit će nam svježe cijeđeni, prirodni sokovi od citrusa, jabuke, ananasa, šumskog voća, kivija koji su bogati antioksidantima i vlaknima, a niskokalorični.
Dnevne obroke najbolje je podijeliti u više manjih obroka u danu.
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Obroci bi trebali biti bogati voćem i povrćem, juhama, laganim povrtnim varivima, salatama, cjelovitim žitaricama i mahunarkama, obogaćeni sjemenkama, začinjeni hladno prešanim uljima i prirodnim začinima. Dominantne namirnice trebale bi biti blitva, špinat, brokula, mrkva, peršin, rajčica, cikla, krastavac, celer.
Tijekom procesa čišćenje posebnu pažnju potrebno je obratiti na jetru, a pomoć kod uklanjanja pesticida, toksina i teških metala pružaju nam i „super čistači“ organizma-zelena glina, zeolit, klorela, zelena magma, spirulina ili klorofil koji imaju sposobnost vezivanja i uklanjanja toksina i teških metala, objavila je Grazia.
[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
Ne samo da vam je totalno propala novogišnja odluka da ćete skinuti ona tri kilograma viška koja ste dobili za blagdane, nego ste od tada još dva kila nabacili..a kupaći kostimi se već mogu vidjeti u nekim izlozima!
Ima i onih kojima kilogrami nisu problem već osjećaj tromosti, napuhnutosti ili nedostatak snage.
Ne brinite još imate vremena za zdravo skidanje viška kilograma ili pak samo za dobar reset organizma.
Detoks organizma vraća naš organizam u balans. Preporučuje se svima s glavoboljom, alergijama, umorom, kožnim i probavnim problemima, nadutošću, gomilanjem viška kilograma, preosjetljivošću na određene namirnice, nesanicom i lošom koncentracijom.
Čišćenje organizma dobro je napraviti bilo kada, barem jed...
