Ako ste se ikada uhvatili kako u kasne sate na internetu tražite trikove kako zaspati, znate koliko frustrirajući mogu biti probleme sa snom, posebice kada ga najviše trebate. Bez obzira na to je li uzrok poteškoća prevelika doza kofeina u našoj krvi ili nervoza, svi se možemo složiti da je nesanica jako iritantna pojava, piše Mbg health.
Razdvojite krevet od posla
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Izbjegavajte rad ili učenje u krevetu, jer pri stvaranju takve navike trenirate svoj mozak da krevet asocira s poslom. Svoj krevet posvetite samo spavanju ili drugim opuštajućim aktivnostima.
Ako ste u krevetu nemirni, ustanite i radite nešto drugo. Bilo da se odlučite za čitanje ili gledanje televizije, bitno je pronaći aktivnost koja vas opušta. Tijekom opuštanja, bilo bi dobro uzimati i dodatak za spavanje. Ako ga planirate koristiti redovito, pobrinite se da ne sadrži melatonin. Sastojci koji bi vam mogli pomoći u opuštanju su magnezij ili biljka žižula, koja se u kineskoj medicini koristi za podržavanje kvalitete sna, piše Mbg health.
Primijenite paradoksalnu namjeru
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Koncept koji se naziva ‘paradoksalna namjera‘ podrazumijeva da osoba pokuša ostati budna kako bi se oslobodila od pritiska od spavanja. Prema istraživanjima, ljudi koji se pretvaraju da će ostati budni imaju veći vjerojatnost da će zaspati brže od onih koji nastavljaju pokušavati zaspati. Ovakav način razmišljanja možete upariti i s čitanjem ili gledanjem televizije za još veći uspjeh.
Samo lezite
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Ovaj savjet je možda najbitniji. Nikada nemojte zaboraviti da se samo ležanje u krevetu, makar pri svijesti, i dalje smatra odmorom.
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Evo kako se u tri koraka riješiti iritantne nesanice [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-11-05-42-41-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/12/01/23906739.jpg [galleryCount] => 4 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/12/01/23906739.jpg [title] => Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/12/01/23906736.jpg [title] => Shutterstock ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/12/01/23906737.jpg [title] => Shutterstock ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/12/01/23906738.jpg [title] => Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}Ako ste se ikada uhvatili kako u kasne sate na internetu tražite trikove kako zaspati, znate koliko frustrirajući mogu biti probleme sa snom, posebice kada ga najviše trebate. Bez obzira na to je li uzrok poteškoća prevelika doza kofeina u našoj krvi ili nervoza, svi se možemo složiti da je nesanica jako iritantna pojava, piše Mbg health.
Razdvojite krevet od posla
---
Izbjegavajte rad ili učenje u krevetu, jer pri stvaranju takve navike trenirate svoj mozak da krevet asocira s poslom. Svoj krevet posvetite samo spavanju ili drugim opuštajućim aktivnostima.
Ako ste u krevetu nemirni, ustanite i radite nešto drugo. Bilo da se odlučite za čitanje ili gledanje televizije, bitno je pronaći aktivnost koja vas opušta. Tijekom opuštanja, bilo bi dobro uzimati i dodatak za spavanje. Ako ga planirate koristiti redovito, pobrinite se da ne sadrži melatonin. Sastojci koji bi vam mogli pomoći u opuštanju su magnezij ili biljka žižula, koja se u kineskoj medicini koristi za podržavanje kvalitete sna, piše Mbg health.
Primijenite paradoksalnu namjeru
---
Koncept koji se naziva ‘paradoksalna namjera‘ podrazumijeva da osoba pokuša ostati budna kako bi se oslobodila od pritiska od spavanja. Prema istraživanjima, ljudi koji se pretvaraju da će ostati budni imaju veći vjerojatnost da će zaspati brže od onih koji nastavljaju pokušavati zaspati. Ovakav način razmišljanja možete upariti i s čitanjem ili gledanjem televizije za još veći uspjeh.
Samo lezite
---
Ovaj savjet je možda najbitniji. Nikada nemojte zaboraviti da se samo ležanje u krevetu, makar pri svijesti, i dalje smatra odmorom.
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Ako ste se ikada uhvatili kako u kasne sate na internetu tražite trikove kako zaspati, znate koliko frustrirajući mogu biti probleme sa snom, posebice kada ga najviše trebate. Bez obzira na to je li uzrok poteškoća prevelika doza kofeina u našoj krvi ili nervoza, svi se možemo složiti da je nesanica jako iritantna pojava, piše Mbg health.
Razdvojite krevet od posla
Izbjegavajte rad ili učenje u krevetu, jer pri stvaranju takve navike trenirate svoj mozak da krevet asocira s poslom. Svoj krevet posvetite samo spavanju ili drugim opuštajućim aktivnostima.
Ako ste u krevetu nemirni, ustanite i radite nešto drugo. Bilo da se odlučite za čitanje ili gledanje televizije, bitno je pronaći aktivnost koja vas opušta. Tijekom opuštanja, bilo bi dobro uzim...
