Sigurno ste imali jutra kada ste se probudili pospani, bez energije, koja vam je neophodna za svakodnevne obaveze. S kraćim danima i hladnim vremenom ovakva pojava je još češća.
Osim ranijeg odlaska na spavanje, postoji jedna jednostavna stvar koju možete uraditi svakog jutra kako biste brzo dobili neophodnu energiju.
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Instruktorica disanja Gwen Dittmar preporučuje "4-4-4-4 tehniku disanja" koja usporava otkucaje srca, produbljuje koncentraciju i povećava našu efikasnost, prenosi Sputnik.
Primenjujte je ujutru da se razbudite ili pak usred dana ako ste pospani, a djelotvorna je i prije važnog sastanka koji zahtijeva dodatnu koncentraciju.
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Ta tehnika disanja podrazumijeva sljedeće:
Počnite tako što ćete ispustiti sav zrak iz grudi i zadržati dah 4 sekunde.
Dišite kroz nos 4 sekunde.
Zadržite dah na vrhu udisaja 4 sekunde.
Izdišite kroz nos 4 sekunde.
Zadržite dah na dnu izdisaja 4 sekunde.
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Ponovite ovu tehniku za pet minuta, i nakon toga bi se trebali osjećati razbuđeno i energično, prenio je Magazin novosti.
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S kraćim danima i hladnim vremenom ovakva pojava je još češća.
Osim ranijeg odlaska na spavanje, postoji jedna jednostavna stvar koju možete uraditi svakog jutra kako biste brzo dobili neophodnu energiju.
---
Instruktorica disanja Gwen Dittmar preporučuje "4-4-4-4 tehniku disanja" koja usporava otkucaje srca, produbljuje koncentraciju i povećava našu efikasnost, prenosi Sputnik.
Primenjujte je ujutru da se razbudite ili pak usred dana ako ste pospani, a djelotvorna je i prije važnog sastanka koji zahtijeva dodatnu koncentraciju.
---
Ta tehnika disanja podrazumijeva sljedeće:
Počnite tako što ćete ispustiti sav zrak iz grudi i zadržati dah 4 sekunde.
Dišite kroz nos 4 sekunde.
Zadržite dah na vrhu udisaja 4 sekunde.
Izdišite kroz nos 4 sekunde.
Zadržite dah na dnu izdisaja 4 sekunde.
---
Ponovite ovu tehniku za pet minuta, i nakon toga bi se trebali osjećati razbuđeno i energično, prenio je Magazin novosti.
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Sigurno ste imali jutra kada ste se probudili pospani, bez energije, koja vam je neophodna za svakodnevne obaveze. S kraćim danima i hladnim vremenom ovakva pojava je još češća.
Osim ranijeg odlaska na spavanje, postoji jedna jednostavna stvar koju možete uraditi svakog jutra kako biste brzo dobili neophodnu energiju.
Instruktorica disanja Gwen Dittmar preporučuje "4-4-4-4 tehniku disanja" koja usporava otkucaje srca, produbljuje koncentraciju i povećava našu efikasnost, prenosi Sputnik.
Primenjujte je ujutru da se razbudite ili pak usred dana ako ste pospani, a djelotvorna je i prije važnog sastanka koji zahtijeva dodatnu koncentraciju.
Ta tehnika disanja podrazumijeva sljedeće:
Počnite tako što ćete ispustiti sav zra...
