SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Grožđe je jedno od voća koje skoro svi vole. Usred smo sezone grožđa, a kako ga mnogi imaju i u vlastitim vinograda ili vrtovima, sada pravo je vrijeme za uživanje u njemu.

Grožđe obiluje hranjivim tvarima, vitaminima i mineralima, piše Centar zdravlja. Zbog čega bismo ga još trebali uvrstiti u prehranu, saznajte u nastavku:

Grožđe skida kilograme

Iako sadrži veće količine šećera, grožđe obiluje antioksidativnim svojstvima, ali i manjim brojem kalorija. Jedna šalica grožđa sadrži oko 100 kalorija, što ga čini izvrsnom namirnicom za mršavljenje.

Grožđe ima protuupalno djelovanje

Konzumacijom 100 do 200 grama grožđa dnevno možemo zaštititi tkivo i spriječiti upalne reakcije u tijelu.

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Shutterstock
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Grožđe za zdravo srce

Kada je u pitanju kardiovaskularno zdravlje, grožđe je idealno jer regulira krvni tlak, smanjuje štetu nastalu oksidativnim stresom, jača cirkulaciju i štiti krvožilni sustav.

Grožđe za zaštitu kože

Specifični fitonutrijenti iz grožđa mogu zaštititi stanice kože od posljedica ultraljubičastog zračenja.

Grožđe za hidraciju organizma

Grožđe čini 82% vode. Pravilna hidracija organizma je povezana s lijepom kožom, regeneracijom stanica i boljim cjelokupnim zdravljem.

Grožđe kao odličan izvor vitamina i minerala

Grožđe obiluje vitaminom C, vitaminima skupine B (osim B12), kalijem, kalcijem, magnezijem, manganom, natrijem, cinkom, željezom i fosforom.

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Grožđe je jedno od voća koje skoro svi vole. Usred smo sezone grožđa, a kako ga mnogi imaju i u vlastitim vinograda ili vrtovima, sada pravo je vrijeme za uživanje u njemu.

Grožđe obiluje hranjivim tvarima, vitaminima i mineralima, piše Centar zdravlja. Zbog čega bismo ga još trebali uvrstiti u prehranu, saznajte u nastavku:

Grožđe skida kilograme

Iako sadrži veće količine šećera, grožđe obiluje antioksidativnim svojstvima, ali i manjim brojem kalorija. Jedna šalica grožđa sadrži oko 100 kalorija, što ga čini izvrsnom namirnicom za mršavljenje.

Grožđe ima protuupalno djelovanje

Konzumacijom 100 do 200 grama grožđa dnevno možemo zaštititi tkivo i spriječiti upalne reakcije u tijelu.

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Shutterstock
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Grožđe za zdravo srce

Kada je u pitanju kardiovaskularno zdravlje, grožđe je idealno jer regulira krvni tlak, smanjuje štetu nastalu oksidativnim stresom, jača cirkulaciju i štiti krvožilni sustav.

Grožđe za zaštitu kože

Specifični fitonutrijenti iz grožđa mogu zaštititi stanice kože od posljedica ultraljubičastog zračenja.

Grožđe za hidraciju organizma

Grožđe čini 82% vode. Pravilna hidracija organizma je povezana s lijepom kožom, regeneracijom stanica i boljim cjelokupnim zdravljem.

Grožđe kao odličan izvor vitamina i minerala

Grožđe obiluje vitaminom C, vitaminima skupine B (osim B12), kalijem, kalcijem, magnezijem, manganom, natrijem, cinkom, željezom i fosforom.

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Shutterstock Shutterstock
Shutterstock
Grožđe obiluje antioksidativnim svojstvima
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ZdravljeVOĆE

Znate li koliko kalorija sadrži jedna šalica grožđa? Mala energetska vrijednost ga čini izvrsnom namirnicom za mršavljenje

Piše PSD
22. rujna 2021. - 08:23
Grožđe obiluje antioksidativnim svojstvima
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Grožđe obiluje antioksidativnim svojstvimaShutterstock

Grožđe je jedno od voća koje skoro svi vole. Usred smo sezone grožđa, a kako ga mnogi imaju i u vlastitim vinograda ili vrtovima, sada pravo je vrijeme za uživanje u njemu.

Grožđe obiluje hranjivim tvarima, vitaminima i mineralima, piše Centar zdravlja. Zbog čega bismo ga još trebali uvrstiti u prehranu, saznajte u nastavku:

Grožđe skida kilograme

Iako sadrži veće količine šećera, grožđe obiluje antioksidativnim svojstvima, ali i manjim brojem kalorija. Jedna šalica grožđa sadrži oko 100 kalorija, što ga čini izvrsnom namirnicom za mršavljenje.

Grožđe ima protuupalno djelovanje

Konzumacijom 100 do 200 grama grožđa dnevno možemo zaštititi tkivo i spriječiti upalne reakcije u tijelu.

Grožđe za zdravo srce

Kada je u pitanju kard...

#GROŽĐE#ANTIOKSIDATIVNA SVOJSTVA
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14. svibanj 2024 16:10