SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1333349 [title] => Znate li da kožu treba nahraniti i iznutra? Donosimo 10 savjeta koji će vam u tome pomoći [alias] => znate-li-da-kozu-treba-nahraniti-i-iznutra-donosimo-10-savjeta-koji-ce-vam-u-tome-pomoci [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Iako se o koži treba brinuti uvijek, tijekom hladnijih dana joj je potrebna dodatna njega, zaštita i hidratacija. I treba je dobro nahraniti i iznutra, piše Živim.

Važni koraci

1. Prehrana neka vam bude bogata magnezijem, esencijalnim masnim kiselinama, vitaminom C i beta-karotenom. Koža će vam biti nježna ako jedete tamnu čokoladu, losos i druge masne ribe, naranče, mango i mrkvu.

2. Pijte puno vode. Osam čaša vode dnevno neka vam bude okvirna mjera, a ako imate suhu kožu, možda biste trebali popiti i više od toga.

3. Klimatizirani zrak negativno utječe na vašu kožu. Ako ne možete izbjeći boravak u klimatiziranim prostorima, barem održavajte vlažnost zraka.

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image
Shutterstock
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4. Prebacite se na neutralne sapune koji ne sadrže nikakve kemikalije. Ovo može zaista učiniti veliku razliku.

5. Redovito konzumirajte riblje ulje.

6. Jedite mnogo voća i povrća.

7.Prestanite pušiti.

8. Vježbajte. Dok vježbate, znojite se, a to otvara pore i omogućuje da se koža očisti od nakupljene masnoće.

9. Dovoljno spavajte. Vaša koža se regenerira tijekom noći pa se nedostatak sna očituje i na njoj.

10. Nikada ne idite u krevet dok ne skinete šminku i ne očistite lice, jer će šminka koju imate cijeli dan i masnoće koje se nakupljaju na koži noću zatvoriti pore.

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Iako se o koži treba brinuti uvijek, tijekom hladnijih dana joj je potrebna dodatna njega, zaštita i hidratacija. I treba je dobro nahraniti i iznutra, piše Živim.

Važni koraci

1. Prehrana neka vam bude bogata magnezijem, esencijalnim masnim kiselinama, vitaminom C i beta-karotenom. Koža će vam biti nježna ako jedete tamnu čokoladu, losos i druge masne ribe, naranče, mango i mrkvu.

2. Pijte puno vode. Osam čaša vode dnevno neka vam bude okvirna mjera, a ako imate suhu kožu, možda biste trebali popiti i više od toga.

3. Klimatizirani zrak negativno utječe na vašu kožu. Ako ne možete izbjeći boravak u klimatiziranim prostorima, barem održavajte vlažnost zraka.

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image
Shutterstock
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4. Prebacite se na neutralne sapune koji ne sadrže nikakve kemikalije. Ovo može zaista učiniti veliku razliku.

5. Redovito konzumirajte riblje ulje.

6. Jedite mnogo voća i povrća.

7.Prestanite pušiti.

8. Vježbajte. Dok vježbate, znojite se, a to otvara pore i omogućuje da se koža očisti od nakupljene masnoće.

9. Dovoljno spavajte. Vaša koža se regenerira tijekom noći pa se nedostatak sna očituje i na njoj.

10. Nikada ne idite u krevet dok ne skinete šminku i ne očistite lice, jer će šminka koju imate cijeli dan i masnoće koje se nakupljaju na koži noću zatvoriti pore.

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ZdravljePRAVILNA NJEGA

Znate li da kožu treba nahraniti i iznutra? Donosimo 10 savjeta koji će vam u tome pomoći

Piše MOZAIK SD
25. listopada 2023. - 10:27
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Iako se o koži treba brinuti uvijek, tijekom hladnijih dana joj je potrebna dodatna njega, zaštita i hidratacija. I treba je dobro nahraniti i iznutra, piše Živim.

Važni koraci

1. Prehrana neka vam bude bogata magnezijem, esencijalnim masnim kiselinama, vitaminom C i beta-karotenom. Koža će vam biti nježna ako jedete tamnu čokoladu, losos i druge masne ribe, naranče, mango i mrkvu.

2. Pijte puno vode. Osam čaša vode dnevno neka vam bude okvirna mjera, a ako imate suhu kožu, možda biste trebali popiti i više od toga.

3. Klimatizirani zrak negativno utječe na vašu kožu. Ako ne možete izbjeći boravak u klimatiziranim prostorima, barem održavajte vlažnost zraka.

image
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4. Prebacite se na neutralne sapune koji ne sadrže nikakve kemikalije. Ovo može zaista učiniti veliku razliku.

5. Redovito konzumirajte riblje ulje.

6. Jedite mnogo voća i povrća.

7.Prestanite pušiti.

8. Vježbajte. Dok vježbate, znojite se, a to otvara pore i omogućuje da se koža očisti od nakupljene masnoće.

9. Dovoljno spavajte. Vaša koža se regenerira tijekom noći pa se nedostatak sna očituje i na njoj.

10. Nikada ne idite u krevet dok ne skinete šminku i ne očistite lice, jer će šminka koju imate cijeli dan i masnoće koje se nakupljaju na koži noću zatvoriti pore.

#SUHA KOŽA#NJEGA KOŽE
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15. svibanj 2024 08:21