SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 464712 [title] => Volite 'ubit oko' nakon ručka? Uz ovaj trik probudit ćete se 'kao novi'! [alias] => volite-ubit-oko-nakon-rucka-uz-ovaj-trik-probudit-cete-se-kao-novi [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Drijemanje poslije ručka može potaknuti popodnevnu produktivnost na radnom mjestu, ali ne smije trajati predugo, kaže njemačka radnička komora.

Između 10 i 20 minuta drijemanja na poslu je dovoljno, tvrdi radnička komora u Bremenu.

Ako drijemež bude duži, drijemalac će zapasti u dublju fazu sna i zapravo se osjećati umorno kad se iz sna trgne.

Postoji odličan trik kako će to iskustvo postati još bolje, kažu u komori.

Ako popijete šalicu kave neposredno prije nego što odrijemate, to će vam pomoći da se probudite savršeno osvježeni. To je zato jer kofein počinje djelovati tek nakon pola sata.

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Uz ovaj trik probudit ćete se 'kao novi'! 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Drijemanje poslije ručka može potaknuti popodnevnu produktivnost na radnom mjestu, ali ne smije trajati predugo, kaže njemačka radnička komora.

Između 10 i 20 minuta drijemanja na poslu je dovoljno, tvrdi radnička komora u Bremenu.

Ako drijemež bude duži, drijemalac će zapasti u dublju fazu sna i zapravo se osjećati umorno kad se iz sna trgne.

Postoji odličan trik kako će to iskustvo postati još bolje, kažu u komori.

Ako popijete šalicu kave neposredno prije nego što odrijemate, to će vam pomoći da se probudite savršeno osvježeni. To je zato jer kofein počinje djelovati tek nakon pola sata.

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iStock-503578570
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StoryEditorOCM
Zdravljemale tajne velikih majstora

Volite 'ubit oko' nakon ručka? Uz ovaj trik probudit ćete se 'kao novi'!

Piše H
22. siječnja 2017. - 10:07
PREMIUM
iStock-503578570

Drijemanje poslije ručka može potaknuti popodnevnu produktivnost na radnom mjestu, ali ne smije trajati predugo, kaže njemačka radnička komora.

Između 10 i 20 minuta drijemanja na poslu je dovoljno, tvrdi radnička komora u Bremenu.

Ako drijemež bude duži, drijemalac će zapasti u dublju fazu sna i zapravo se osjećati umorno kad se iz sna trgne.

Postoji odličan trik kako će to iskustvo postati još bolje, kažu u komori.

Ako popijete šalicu kave neposredno prije nego što odrijemate, to će vam pomoći da se probudite savršeno osvježeni. To je zato jer kofein počinje djelovati tek nakon pola sata.

#SAN#KAVA#DRIJEMANJE
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18. svibanj 2024 08:38