SD Dojavi
OSMRTNICE
PRETPLATA
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Mahunarke, kao i brokula, kupus i kelj obiluju galaktozom, fruktozom i glukozom, koji će vam prouzrokovati nadutost. Mada iznimno zdrave, napuhnut će vas pa ih radije dulje kuhajte jer ćete ih na taj način, odnosno dobro prokuhane lakše probaviti. 

I grah, grašak, leća, bob i slanutak prouzrokovat će vam iste simptome. Naime, bjelančevine mahunarki su slabo probavljive pa bi bilo poželjno da ih konzumirate zajedno s rižom kako bi vam crijeva lakše podnijela teret.

Potom, "fast food" i smrznuta hrana kao i gotova kupljena hrana nikako nisu poželjni želite li imati miran želudac. Stoga se ne igrajte s tim, već se pobrinite sami skuhati topao i lagan obrok. I mlijeko i mliječni proizvodi "zaokružit" će vas i izazvati plinove i grčeve želuca. Za to je kriva laktoza pa ne pijte više od šalice mlijeka na dan. 

Namirnice bez šećera, sadrže umjetne zaslađivače, koji na želudac teško padnu pa nastaje napuhnutost. Jednako tako, jedući preslanu, odnosno prezasoljenu hranu, višak vode vam se zadržava u tijelu pa će nastati isti simptom. 

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Mahunarke, kao i brokula, kupus i kelj obiluju galaktozom, fruktozom i glukozom, koji će vam prouzrokovati nadutost. Mada iznimno zdrave, napuhnut će vas pa ih radije dulje kuhajte jer ćete ih na taj način, odnosno dobro prokuhane lakše probaviti. 

I grah, grašak, leća, bob i slanutak prouzrokovat će vam iste simptome. Naime, bjelančevine mahunarki su slabo probavljive pa bi bilo poželjno da ih konzumirate zajedno s rižom kako bi vam crijeva lakše podnijela teret.

Potom, "fast food" i smrznuta hrana kao i gotova kupljena hrana nikako nisu poželjni želite li imati miran želudac. Stoga se ne igrajte s tim, već se pobrinite sami skuhati topao i lagan obrok. I mlijeko i mliječni proizvodi "zaokružit" će vas i izazvati plinove i grčeve želuca. Za to je kriva laktoza pa ne pijte više od šalice mlijeka na dan. 

Namirnice bez šećera, sadrže umjetne zaslađivače, koji na želudac teško padnu pa nastaje napuhnutost. Jednako tako, jedući preslanu, odnosno prezasoljenu hranu, višak vode vam se zadržava u tijelu pa će nastati isti simptom. 

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StoryEditorOCM
ZdravljeZDRAVO, A NEUGODNO

Trbuh vam je kao lopta? Evo popisa kobnih namirnica i recepta kako 'izdušiti'

Piše K.J.
16. siječnja 2017. - 17:00
PREMIUM
iStock-523490574.JPG

Mahunarke, kao i brokula, kupus i kelj obiluju galaktozom, fruktozom i glukozom, koji će vam prouzrokovati nadutost. Mada iznimno zdrave, napuhnut će vas pa ih radije dulje kuhajte jer ćete ih na taj način, odnosno dobro prokuhane lakše probaviti. 

I grah, grašak, leća, bob i slanutak prouzrokovat će vam iste simptome. Naime, bjelančevine mahunarki su slabo probavljive pa bi bilo poželjno da ih konzumirate zajedno s rižom kako bi vam crijeva lakše podnijela teret.

Potom, "fast food" i smrznuta hrana kao i gotova kupljena hrana nikako nisu poželjni želite li imati miran želudac. Stoga se ne igrajte s tim, već se pobrinite sami skuhati topao i lagan obrok. I mlijeko i mliječni proizvodi "zaokružit" će vas i izazvati plinove i grčeve želuca. Za to je kriva laktoza pa ne pijte viš...

#HRANA#ZDRAVLJE#NAPUHNUTOST
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16. svibanj 2024 22:03