Istraživanja pokazuju da se oko 54% ljudi u ovom trenutku pokušava riješiti viška kilograma. Ono što je u procesu mršavljenja jako važno su motivacija i sposobnost razlikovanja fiziološke od emocionalne gladi, piše Žena.
Naime, emocionalno prejedanje jedan je od glavnih krivaca koji stoje iza gomilanja kilograma, a podrazumijeva konzumiranje hrane koje ne prati fiziološke i biološke potrebe. Ovaj nezdravi obrazac prehrane čak spada u poremećaje ishrane.
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Kako prepoznati "pravu" glad?
Javlja se postepeno i pojačava se tijekom vremena,
Stvara potrebu za različitim namirnicama
Ne postoji žudnja o nekoj konkretnoj namirnici ili obroku kao jedinom koji je može zadovoljiti
Tijekom obroka se javlja osjećaj sitosti koji signalizira kraj jedenju
Poslije obroka ne nastaje osjećaj kajanja.
Ovo su obilježja emotivnog prejedanja
Iznenadan osjećaj gladi koji se mora zadovoljiti čim prije
Velika potreba za određenom vrstom hrane
Osoba dok jede ne osjeća sitost i punoću
Nakon obroka nastaje veliki osjećaj kajanja i srama
Ovakvim hranjenjem ljudi najčešće nesvjesno pokušavaju neutralizirati negativne osjećaje poput nervoze, tuge ili ljutnje, međutim, upravo time se dovode u vrtlog kojem nema kraja. Prejedanje prirodno u tijelu izaziva umor, što dodatno pojačava ovakve emocije.
Neki jedu i iz dosade, jer im vrlo slatka i slana hrana podiže razinu šećera u krvi i izaziva nagli skok neurotransmitera zbog kojih se na kratko osjećaju bolje.
Uz sposobnost prepoznavanja porijekla gladi, u borbi s kilogramima jako je važna motivacija. U tome vam može pomoći Jelena Drobnjak, žena koja je izgubila čak 83 kilograma. Ona je, kako kaže, u svoje fitness putovanje krenula bez mrvice samopouzdanja i s mnogo potisnutih emocija - a sada je druga osoba i psihički, i fizički.
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---"Danas tu vjeru u sebe koju sam gradila ne dam nikome. Danas znam da nema hrabrosti bez ranjivosti, danas znam tko sam i da sam dovoljno dobra bez obzira na sve, danas znam da nakon suočavanja slijedi sloboda, poručuje Jelena koja je i sama kilograme nakupila zbog emocionalnog prejedanja.
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---Ova žena je problematici emotivnog prejedanja posvetila i Instagram profil koji se zove @hrana_nije_emocija te na njemu konstantno objavljuje savjete za borbu s kilogramima, kao i ideje za obroke koji su zasitni - i zdravi.
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Evo kako prepoznati pravu glad i izbjeći emotivno prejedanje [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-12-07-12-20-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/01/31/24234888.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/01/31/24234888.jpg [title] => Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/01/31/24234887.jpg [title] => Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}Istraživanja pokazuju da se oko 54% ljudi u ovom trenutku pokušava riješiti viška kilograma. Ono što je u procesu mršavljenja jako važno su motivacija i sposobnost razlikovanja fiziološke od emocionalne gladi, piše Žena.
Naime, emocionalno prejedanje jedan je od glavnih krivaca koji stoje iza gomilanja kilograma, a podrazumijeva konzumiranje hrane koje ne prati fiziološke i biološke potrebe. Ovaj nezdravi obrazac prehrane čak spada u poremećaje ishrane.
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Kako prepoznati "pravu" glad?
Javlja se postepeno i pojačava se tijekom vremena,
Stvara potrebu za različitim namirnicama
Ne postoji žudnja o nekoj konkretnoj namirnici ili obroku kao jedinom koji je može zadovoljiti
Tijekom obroka se javlja osjećaj sitosti koji signalizira kraj jedenju
Poslije obroka ne nastaje osjećaj kajanja.
Ovo su obilježja emotivnog prejedanja
Iznenadan osjećaj gladi koji se mora zadovoljiti čim prije
Velika potreba za određenom vrstom hrane
Osoba dok jede ne osjeća sitost i punoću
Nakon obroka nastaje veliki osjećaj kajanja i srama
Ovakvim hranjenjem ljudi najčešće nesvjesno pokušavaju neutralizirati negativne osjećaje poput nervoze, tuge ili ljutnje, međutim, upravo time se dovode u vrtlog kojem nema kraja. Prejedanje prirodno u tijelu izaziva umor, što dodatno pojačava ovakve emocije.
Neki jedu i iz dosade, jer im vrlo slatka i slana hrana podiže razinu šećera u krvi i izaziva nagli skok neurotransmitera zbog kojih se na kratko osjećaju bolje.
Uz sposobnost prepoznavanja porijekla gladi, u borbi s kilogramima jako je važna motivacija. U tome vam može pomoći Jelena Drobnjak, žena koja je izgubila čak 83 kilograma. Ona je, kako kaže, u svoje fitness putovanje krenula bez mrvice samopouzdanja i s mnogo potisnutih emocija - a sada je druga osoba i psihički, i fizički.
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---"Danas tu vjeru u sebe koju sam gradila ne dam nikome. Danas znam da nema hrabrosti bez ranjivosti, danas znam tko sam i da sam dovoljno dobra bez obzira na sve, danas znam da nakon suočavanja slijedi sloboda, poručuje Jelena koja je i sama kilograme nakupila zbog emocionalnog prejedanja.
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---Ova žena je problematici emotivnog prejedanja posvetila i Instagram profil koji se zove @hrana_nije_emocija te na njemu konstantno objavljuje savjete za borbu s kilogramima, kao i ideje za obroke koji su zasitni - i zdravi.
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Istraživanja pokazuju da se oko 54% ljudi u ovom trenutku pokušava riješiti viška kilograma. Ono što je u procesu mršavljenja jako važno su motivacija i sposobnost razlikovanja fiziološke od emocionalne gladi, piše Žena.
Naime, emocionalno prejedanje jedan je od glavnih krivaca koji stoje iza gomilanja kilograma, a podrazumijeva konzumiranje hrane koje ne prati fiziološke i biološke potrebe. Ovaj nezdravi obrazac prehrane čak spada u poremećaje ishrane.
Kako prepoznati "pravu" glad?
Javlja se postepeno i pojačava se tijekom vremena,
Stvara potrebu za različitim namirnicama
Ne postoji žudnja o nekoj konkretnoj namirnici ili obroku kao jedinom koji je može zadovoljiti
Tijekom obroka se javlja osjećaj sitosti koji signalizira kraj jedenju
Poslije ...
