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U vrijeme korizme mnogi prestaju jesti meso ili slatkiše. Drugi pokušavaju povremeni post. Focus navodi najčešće pogreške koje se mogu dogoditi pri postu i savjetuje kako ih izbjeći.

Pet najčešćih pogrešaka u postu

Premalo pijete: Čak i ako se suzdržite od hrane u fazama tijekom povremenog posta - svakako biste trebali piti dovoljno tekućine. Nutricionistica Petra Bracht na svojoj web stranici preporučuje dvije do tri litre vode i nezaslađenih biljnih čajeva dnevno. Kava je također dopuštena. Preporučuje se izbjegavati slatka pića.

Premalo spavate: Oni koji jedu manje trebaju više sna u mnogim slučajevima. To naglašava Njemačka zaklada za spavanje. "Tijelo reagira tijekom posta na promjenu metabolizma, što također utječe na našu potrebu za spavanjem", kaže njihova web stranica. S jedne strane, postoje ljudi koji se tijekom posta probude nakon samo nekoliko sati i osjećaju se dobro. Drugi trebaju puno sna tijekom faza posta. 

Prebrzo ili previše postite: Prema riječima stručnjaka, oni koji nikada prije nisu postili trebali bi se polako približavati duljim fazama gladi. Nutricionistica Petra Bracht, na primjer, preporučuje početak s dvanaest sati posta. Ako postite bez ikakvih problema, onda biste mogli postupno povećati duljinu posta.

Previše ste nestrpljivi: Povremeni post brzo pokazuje svoje prve rezultate – ali u prvih nekoliko dana morate biti strpljivi. Sasvim je moguće da se u početku osjećate lošije i samo postupno primjećujete pozitivne učinke. "U prva tri ili četiri dana, prelazak na novi oblik prehrane mnogima je malo težak", kaže nutricionist Bracht za Focus. "U početku se tijelo često buni, a psiha također igra ulogu. Oni koji započnu povremeni post moraju napustiti svoje normalne prehrambene navike. Na početku nije lako – ali isplati se."

Jedete pogrešne stvari: "Čak i ako kalorije nisu relevantne u ovom obliku prehrane, još uvijek ne biste trebali jesti samo brzu hranu", objašnjava Bracht. "U kombinaciji s povremenim postom, zdrava prehrana, po mogućnosti biljna prehrana, osigurava da ostanete zdravi i ostanete u formi", piše Focus.

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U vrijeme korizme mnogi prestaju jesti meso ili slatkiše. Drugi pokušavaju povremeni post. Focus navodi najčešće pogreške koje se mogu dogoditi pri postu i savjetuje kako ih izbjeći.

Pet najčešćih pogrešaka u postu

Premalo pijete: Čak i ako se suzdržite od hrane u fazama tijekom povremenog posta - svakako biste trebali piti dovoljno tekućine. Nutricionistica Petra Bracht na svojoj web stranici preporučuje dvije do tri litre vode i nezaslađenih biljnih čajeva dnevno. Kava je također dopuštena. Preporučuje se izbjegavati slatka pića.

Premalo spavate: Oni koji jedu manje trebaju više sna u mnogim slučajevima. To naglašava Njemačka zaklada za spavanje. "Tijelo reagira tijekom posta na promjenu metabolizma, što također utječe na našu potrebu za spavanjem", kaže njihova web stranica. S jedne strane, postoje ljudi koji se tijekom posta probude nakon samo nekoliko sati i osjećaju se dobro. Drugi trebaju puno sna tijekom faza posta. 

Prebrzo ili previše postite: Prema riječima stručnjaka, oni koji nikada prije nisu postili trebali bi se polako približavati duljim fazama gladi. Nutricionistica Petra Bracht, na primjer, preporučuje početak s dvanaest sati posta. Ako postite bez ikakvih problema, onda biste mogli postupno povećati duljinu posta.

Previše ste nestrpljivi: Povremeni post brzo pokazuje svoje prve rezultate – ali u prvih nekoliko dana morate biti strpljivi. Sasvim je moguće da se u početku osjećate lošije i samo postupno primjećujete pozitivne učinke. "U prva tri ili četiri dana, prelazak na novi oblik prehrane mnogima je malo težak", kaže nutricionist Bracht za Focus. "U početku se tijelo često buni, a psiha također igra ulogu. Oni koji započnu povremeni post moraju napustiti svoje normalne prehrambene navike. Na početku nije lako – ali isplati se."

Jedete pogrešne stvari: "Čak i ako kalorije nisu relevantne u ovom obliku prehrane, još uvijek ne biste trebali jesti samo brzu hranu", objašnjava Bracht. "U kombinaciji s povremenim postom, zdrava prehrana, po mogućnosti biljna prehrana, osigurava da ostanete zdravi i ostanete u formi", piše Focus.

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Pet pogrešaka koje radimo kada postimo: izbjegavajte ih jer inače nećete izdržati

Piše MOZAIK SD
14. ožujka 2022. - 07:00
21253876
PREMIUM
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U vrijeme korizme mnogi prestaju jesti meso ili slatkiše. Drugi pokušavaju povremeni post. Focus navodi najčešće pogreške koje se mogu dogoditi pri postu i savjetuje kako ih izbjeći.

Pet najčešćih pogrešaka u postu

Premalo pijete: Čak i ako se suzdržite od hrane u fazama tijekom povremenog posta - svakako biste trebali piti dovoljno tekućine. Nutricionistica Petra Bracht na svojoj web stranici preporučuje dvije do tri litre vode i nezaslađenih biljnih čajeva dnevno. Kava je također dopuštena. Preporučuje se izbjegavati slatka pića.

Premalo spavate: Oni koji jedu manje trebaju više sna u mnogim slučajevima. To naglašava Njemačka zaklada za spavanje. "Tijelo reagira tijekom posta na promjenu metabolizma, što također utječe na našu potrebu za spavanjem", kaže n...

#POST#NUTRICIONISTICA PETRA BRACHT#METABOLIZAM
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15. svibanj 2024 12:07