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[title] => Ovo je osam zdravih navika koje produžavaju život za više 20 godina, pa i onda ako s njima počnete u kasnijoj dobi
[alias] => ovo-je-osam-zdravih-navika-koje-produzavaju-zivot-za-vise-20-godina-pa-i-onda-ako-s-njima-pocnete-u-kasnijoj-dobi
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Dug život i dobro zdravlje želja je brojnih ljudi. Pri tome nisu u pravu ni oni koji misle da je do toga lako doći kao ni oni što misle da se do toga dolazi teško. Istina je negdje između, ali na zdravlju i dugovječnosti treba raditi. Ne preteško, međutim postoje važne zdrave navike koje značajno produžuju život, pa i onda ako ih počnemo primjenjivati u srednjoj dobi.
Pokazala je to velika američka studija provedena na gotovo 720.000 vojnih veterana od 40 do 99 godina, koja je detektirala osam takvih važnih životnih navika. To su: nepušenje, zdrava prehrana, dobar san, kontrola stresa, tjelesna aktivnost, pozitivni društveni odnosi, neopijanje i izbjegavanje ovisnosti o drogama.
---
---
Žene sa svih osam ovih zdravih navika u dobi od 40 godina mogle bi živjeti u prosjeku 21 godinu duže od žena bez ijedne, pokazalo je istraživanje. Muškarci u dobi od 40 godina sa svih osam zdravih navika mogli bi očekivati da će u prosjeku živjeti 24 godine duže od onih koji nemaju nijednu.
"Bili smo stvarno iznenađeni koliko se može dobiti usvajanjem jednog, dva, tri ili svih osam faktora zdravog načina života. Rezultati našeg istraživanja sugeriraju da je usvajanje zdravog načina života važno i za javno zdravlje i za osobnu dobrobit. Treba početi, što prije, to bolje, ali čak i ako napravite samo malu promjenu u svojim 40-ima, 50-ima ili 60-ima, ona je još uvijek korisna", rekao je dr. Xuan-Mai Nguyen, glavni autor studije s Medicinskog fakulteta Carle Illinois, piše Daily Mail.
Važnost dobroga spavanja
Budući da je u studiji obrađeno i 33.375 smrtnih slučajeva među veteranima, to je omogućilo istraživačima da vide koliko je vjerojatno da će ljudi sa svakom od osam zdravih navika umrijeti. Rezultati su pokazali da je održavanje tjelesne aktivnosti, nepušenje i neovisnost o opioidima imalo najveći utjecaj na životni vijek. Tjelesna aktivnost smanjila je rizik od smrti za 46 posto, neovisnost o drogama 38 posto, a nepušenje 29 posto. Minimiziranje stresa, dobra prehrana, izbjegavanje prekomjernog pijenja i dobar san povezani su sa smanjenjem rizika od smrti za oko 20 posto.
---
---
Četrdesetogodišnji muškarci bez ikakvih zdravih životnih navika mogli bi očekivati da će umrijeti u prosjeku u dobi od 62 godine, ali oni sa svih osam zdravih navika mogli bi doživjeti 86 godina. Žene koje nemaju nijednu zdravu naviku mogle su očekivati da će živjeti do 66. godine, ali i 88 ako imaju svih osam navika. Pridržavanje svih zdravih navika povezano je sa smanjenjem rizika od rane smrti za 87 posto.
Postojao je veći učinak na očekivani životni vijek kod ljudi koji su imali osam zdravih navika u mlađoj dobi, no učinak je još uvijek bio vidljiv do dobi od 60 godina, kada su podaci analizirani. Oba spola mogla bi očekivati oko 17 do 18 dodatnih godina života ako su u 60. godini imali svih osam dobrih navika, piše Daily Mail.
Riječ je nedvojbeno o važnim zdravstvenim i životnim spoznajama koje omogućuju ljudima da i u kasnijim godinama uhvate zdravi priključak, poprave kvalitetu života i produže životni vijek.
---
---
---
Kako značajno produžiti život
Ovo su načini kako značajno produžiti život, piše Daily Mail:
1. Oko 30 minuta dnevno umjerene do snažne tjelesne aktivnosti
2. Nikada ne pušiti
3. Prehrana bogata voćem i povrćem
4. Ne piti više od četiri alkoholna pića dnevno
5. Sedam do devet sati sna noću
6. Pozitivni društveni odnosi, poput bliske osobe s kojom možete razgovarati o problemima
7 Upravljanje stresom, dobro nošenje sa situacijama visokog pritiska
8. Ne biti ovisan o drogama
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Pridržavanje zdravih navika, pa i u kasnijoj dobi, može značajno produžiti životni vijek (ilustracija)
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Dug život i dobro zdravlje želja je brojnih ljudi. Pri tome nisu u pravu ni oni koji misle da je do toga lako doći kao ni oni što misle da se do toga dolazi teško. Istina je negdje između, ali na zdravlju i dugovječnosti treba raditi. Ne preteško, međutim postoje važne zdrave navike koje značajno produžuju život, pa i onda ako ih počnemo primjenjivati u srednjoj dobi.
Pokazala je to velika američka studija provedena na gotovo 720.000 vojnih veterana od 40 do 99 godina, koja je detektirala osam takvih važnih životnih navika. To su: nepušenje, zdrava prehrana, dobar san, kontrola stresa, tjelesna aktivnost, pozitivni društveni odnosi, neopijanje i izbjegavanje ovisnosti o drogama.
---
---
Žene sa svih osam ovih zdravih navika u dobi od 40 godina mogle bi živjeti u prosjeku 21 godinu duže od žena bez ijedne, pokazalo je istraživanje. Muškarci u dobi od 40 godina sa svih osam zdravih navika mogli bi očekivati da će u prosjeku živjeti 24 godine duže od onih koji nemaju nijednu.
"Bili smo stvarno iznenađeni koliko se može dobiti usvajanjem jednog, dva, tri ili svih osam faktora zdravog načina života. Rezultati našeg istraživanja sugeriraju da je usvajanje zdravog načina života važno i za javno zdravlje i za osobnu dobrobit. Treba početi, što prije, to bolje, ali čak i ako napravite samo malu promjenu u svojim 40-ima, 50-ima ili 60-ima, ona je još uvijek korisna", rekao je dr. Xuan-Mai Nguyen, glavni autor studije s Medicinskog fakulteta Carle Illinois, piše Daily Mail.
Važnost dobroga spavanja
Budući da je u studiji obrađeno i 33.375 smrtnih slučajeva među veteranima, to je omogućilo istraživačima da vide koliko je vjerojatno da će ljudi sa svakom od osam zdravih navika umrijeti. Rezultati su pokazali da je održavanje tjelesne aktivnosti, nepušenje i neovisnost o opioidima imalo najveći utjecaj na životni vijek. Tjelesna aktivnost smanjila je rizik od smrti za 46 posto, neovisnost o drogama 38 posto, a nepušenje 29 posto. Minimiziranje stresa, dobra prehrana, izbjegavanje prekomjernog pijenja i dobar san povezani su sa smanjenjem rizika od smrti za oko 20 posto.
---
---
Četrdesetogodišnji muškarci bez ikakvih zdravih životnih navika mogli bi očekivati da će umrijeti u prosjeku u dobi od 62 godine, ali oni sa svih osam zdravih navika mogli bi doživjeti 86 godina. Žene koje nemaju nijednu zdravu naviku mogle su očekivati da će živjeti do 66. godine, ali i 88 ako imaju svih osam navika. Pridržavanje svih zdravih navika povezano je sa smanjenjem rizika od rane smrti za 87 posto.
Postojao je veći učinak na očekivani životni vijek kod ljudi koji su imali osam zdravih navika u mlađoj dobi, no učinak je još uvijek bio vidljiv do dobi od 60 godina, kada su podaci analizirani. Oba spola mogla bi očekivati oko 17 do 18 dodatnih godina života ako su u 60. godini imali svih osam dobrih navika, piše Daily Mail.
Riječ je nedvojbeno o važnim zdravstvenim i životnim spoznajama koje omogućuju ljudima da i u kasnijim godinama uhvate zdravi priključak, poprave kvalitetu života i produže životni vijek.
---
---
---
Kako značajno produžiti život
Ovo su načini kako značajno produžiti život, piše Daily Mail:
1. Oko 30 minuta dnevno umjerene do snažne tjelesne aktivnosti
2. Nikada ne pušiti
3. Prehrana bogata voćem i povrćem
4. Ne piti više od četiri alkoholna pića dnevno
5. Sedam do devet sati sna noću
6. Pozitivni društveni odnosi, poput bliske osobe s kojom možete razgovarati o problemima
7 Upravljanje stresom, dobro nošenje sa situacijama visokog pritiska
8. Ne biti ovisan o drogama
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Pridržavanje zdravih navika, pa i u kasnijoj dobi, može značajno produžiti životni vijek (ilustracija)
Duško Marušić/Cropix
Najmanje polusatna dnevna tjelesna aktivnost u istraživanju je najviše smanjila smanjila rizik od smrti, čak za 46 posto (ilustracija)
Afp
Ovisnost o drogama značajno smanjuje životni vijek
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[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[6] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[8] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[9] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[10] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[11] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[12] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[13] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[14] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[15] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[16] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
[35] => stdClass Object
(
[id] => 99
[name] => SD na licu mjesta
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 37
[alias] => SD_na_licu_mjesta
)
)
11. svibanj 2024 23:07
