Usporena probava problem je koji muči milijune ljudi koji se malo kreću ili se bave sjedilačkim zanimanjem. Stručnjaci kažu - pokrenite se, pokrenut će se i vaša crijeva.To je vrlo jednostavan savjet koji savršeno funkcionira, no uz to postoji i deset potpuno prirodnih pripravaka koje možete isprobati. Među njima ćete sigurno pronaći onaj koji vam se najviše sviđa ili kombinaciju pripravaka koji će vam pomoći da pokrenete probavu...
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Limunska kiselina u limunovom soku potiče rad probavnog sustava pa su pripravci s limunovim sokom odlična prirodna opcija za poticanje probave. Ujedno mogu doprinijeti učinkovitijoj detoksikaciji organizma. Preporučujemo da limunov sok pomiješate s toplom vodom. Tako će se lakše piti, a topla voda vrlo je korisna i za poticanje gastrointestinalnog trakta. Mnogi nutricionisti preporučuju da dan započnete toplom limunadom.
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Motorno ulje osigurava optimalan rad motora, a maslinovo ulje optimalno funkcioniranje vaše probave. Ako imate zatvor, možete jednostavno pojesti 1 žlicu maslinovog ulja koje će djelovati kao lubrikant i osigurati da se sadržaj vašeg probavnog trakta krene prema izlazu. Ako vam je teško konzumirati samo maslinovo ulje, možete mu dodati nekoliko kapi limunova soka.
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Sjemenke lana su među najboljim prirodnim laksativima jer su odličan izvor vlakana. Mljevene sjemenke lana prije konzumacije možete potopiti u vodi, a još bolja opcija je smoothie od naranče jer ćete na taj način svom tijelu osigurati dodatnu dozu vlakana.
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Gel skriven u listovima aloe vere najčešće se koristi kao pomoć kod oteklina, za vlaženje kože i pospješivanje regeneracije kože nakon ozljeda. Naravno, to ne znači da gel nije koristan u mnogim drugim okolnostima. Između ostalog, izvrstan je prirodni laksativ. Ako ćete koristiti svježi gel od listova aloe vere, imajte na umu da je to prilično koncentriran oblik, barem u usporedbi s kupovnim sokom aloe vere. Stoga nije dobro konzumirati više od 2 žlice odjednom jer laksativni učinak inače može biti prejak.
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Predoziranje kofeinom svakako nije zdravo, ali ako volite kavu, općenito možete popiti šalicu ili dvije dnevno bez grižnje savjesti - pogotovo ako imate zatvor. Kava je poznata po tome što potiče probavu.
Jedna od najpopularnijih prirodnih metoda za prevladavanje zatvora je ispijanje kompota - ili soka - od suhih šljiva. Suhe šljive izvrstan su izvor sorbitola, koji čini stolicu manje tvrdom i olakšava prolazak. Imajte na umu da prekomjerni unos sorbitola može dovesti do proljeva.
Sol upija vodu u neposrednoj okolini, što stolicu može učiniti mekšom. Ovakav učinak karakterističan je i za običnu sol, no još bolji izbor je gorka sol koja sadrži mnogo magnezija – minerala koji je, između ostalog, vrlo važan i za učinkovitu probavu.
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Za pripremu čaja obično se koristi korijen maslačka, ali ako se borite sa zatvorom, bolje je napraviti čaj od listova maslačka (na 250 mililitara vode upotrijebite oko 1 žlicu osušenih listova). Listovi su bogati tvarima s blagim laksativnim učinkom. Napitak je posebno koristan za osobe čiji je zatvor povezan s čestim konzumiranjem prerađene hrane.
Melasa se smatra zdravom zamjenom za šećer. Sadrži mnoge minerale, uključujući i magnezij. Melasa vam stoga može pomoći i kod zatvora. Jednostavno skuhajte šalicu čaja po izboru i dodajte joj 1 žličicu melase.
Soda bikarbona opušta napetost u probavnom traktu, čime se osigurava izbacivanje viška plinova i olakšava prolazak stolice. Potrebno vam je oko 50 mililitara tople vode u koju treba usuti 1 žličicu sode bikarbone. Dobro promiješajte i popijte.
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Djeluje! [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3141 [name] => Javorka Luetić [username] => javorka-lueti [email] => javorka-lueti@sd.hr [password] => $2y$10$5nG3SklVzKARcZKbSEUQleN1B7rr3pudihHhhdwQReXNy8GUMmWNa [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/javorka-luetic-3141 [profile] => stdClass Object ( [id] => 1659 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/f4e74d567055c008abcb8309219045e8?s=100&default=https%3A%2F%2Fslobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/24273707.jpg [galleryCount] => 7 [hasImage] => 1 [mainImageAuthor] => /Shutterstock [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/24273707.jpg [title] => /Shutterstock ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/23815614.jpg [title] => /Shutterstock ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/23926005.jpg [title] => /Shutterstock ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/24407255.jpg [title] => /Shutterstock ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/24268901.jpg [title] => Christin Klose/Dpa Picture-alliance Via Afp ) [5] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/23319714.jpg [title] => /Shutterstock ) [6] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2023/02/24/24384556.jpg [title] => /Shutterstock ) ) [bgPosition] => [text] => {OCMSplitter}Usporena probava problem je koji muči milijune ljudi koji se malo kreću ili se bave sjedilačkim zanimanjem. Stručnjaci kažu - pokrenite se, pokrenut će se i vaša crijeva.To je vrlo jednostavan savjet koji savršeno funkcionira, no uz to postoji i deset potpuno prirodnih pripravaka koje možete isprobati. Među njima ćete sigurno pronaći onaj koji vam se najviše sviđa ili kombinaciju pripravaka koji će vam pomoći da pokrenete probavu...
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Limunska kiselina u limunovom soku potiče rad probavnog sustava pa su pripravci s limunovim sokom odlična prirodna opcija za poticanje probave. Ujedno mogu doprinijeti učinkovitijoj detoksikaciji organizma. Preporučujemo da limunov sok pomiješate s toplom vodom. Tako će se lakše piti, a topla voda vrlo je korisna i za poticanje gastrointestinalnog trakta. Mnogi nutricionisti preporučuju da dan započnete toplom limunadom.
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Motorno ulje osigurava optimalan rad motora, a maslinovo ulje optimalno funkcioniranje vaše probave. Ako imate zatvor, možete jednostavno pojesti 1 žlicu maslinovog ulja koje će djelovati kao lubrikant i osigurati da se sadržaj vašeg probavnog trakta krene prema izlazu. Ako vam je teško konzumirati samo maslinovo ulje, možete mu dodati nekoliko kapi limunova soka.
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Sjemenke lana su među najboljim prirodnim laksativima jer su odličan izvor vlakana. Mljevene sjemenke lana prije konzumacije možete potopiti u vodi, a još bolja opcija je smoothie od naranče jer ćete na taj način svom tijelu osigurati dodatnu dozu vlakana.
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Gel skriven u listovima aloe vere najčešće se koristi kao pomoć kod oteklina, za vlaženje kože i pospješivanje regeneracije kože nakon ozljeda. Naravno, to ne znači da gel nije koristan u mnogim drugim okolnostima. Između ostalog, izvrstan je prirodni laksativ. Ako ćete koristiti svježi gel od listova aloe vere, imajte na umu da je to prilično koncentriran oblik, barem u usporedbi s kupovnim sokom aloe vere. Stoga nije dobro konzumirati više od 2 žlice odjednom jer laksativni učinak inače može biti prejak.
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Predoziranje kofeinom svakako nije zdravo, ali ako volite kavu, općenito možete popiti šalicu ili dvije dnevno bez grižnje savjesti - pogotovo ako imate zatvor. Kava je poznata po tome što potiče probavu.
Jedna od najpopularnijih prirodnih metoda za prevladavanje zatvora je ispijanje kompota - ili soka - od suhih šljiva. Suhe šljive izvrstan su izvor sorbitola, koji čini stolicu manje tvrdom i olakšava prolazak. Imajte na umu da prekomjerni unos sorbitola može dovesti do proljeva.
Sol upija vodu u neposrednoj okolini, što stolicu može učiniti mekšom. Ovakav učinak karakterističan je i za običnu sol, no još bolji izbor je gorka sol koja sadrži mnogo magnezija – minerala koji je, između ostalog, vrlo važan i za učinkovitu probavu.
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Za pripremu čaja obično se koristi korijen maslačka, ali ako se borite sa zatvorom, bolje je napraviti čaj od listova maslačka (na 250 mililitara vode upotrijebite oko 1 žlicu osušenih listova). Listovi su bogati tvarima s blagim laksativnim učinkom. Napitak je posebno koristan za osobe čiji je zatvor povezan s čestim konzumiranjem prerađene hrane.
Melasa se smatra zdravom zamjenom za šećer. Sadrži mnoge minerale, uključujući i magnezij. Melasa vam stoga može pomoći i kod zatvora. Jednostavno skuhajte šalicu čaja po izboru i dodajte joj 1 žličicu melase.
Soda bikarbona opušta napetost u probavnom traktu, čime se osigurava izbacivanje viška plinova i olakšava prolazak stolice. Potrebno vam je oko 50 mililitara tople vode u koju treba usuti 1 žličicu sode bikarbone. Dobro promiješajte i popijte.
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Usporena probava problem je koji muči milijune ljudi koji se malo kreću ili se bave sjedilačkim zanimanjem. Stručnjaci kažu - pokrenite se, pokrenut će se i vaša crijeva.To je vrlo jednostavan savjet koji savršeno funkcionira, no uz to postoji i deset potpuno prirodnih pripravaka koje možete isprobati. Među njima ćete sigurno pronaći onaj koji vam se najviše sviđa ili kombinaciju pripravaka koji će vam pomoći da pokrenete probavu...
Limunska kiselina u limunovom soku potiče rad probavnog sustava pa su pripravci s limunovim sokom odlična prirodna opcija za poticanje probave. Ujedno mogu doprinijeti učinkovitijoj detoksikaciji organizma. Preporučujemo da limunov sok pomiješate s toplom vodom. Tako će se lakše piti, a topla...
