Mladi luk dostupan je tijekom cijele godine iako ga najviše volimo jesti za Uskrs, sa šunkom i jajima. Ima svijetlozelene vrhove, odnosno listove s čvrstom bijelom bazom koja uključuje male izbojke korijena.
Sadrži različite vitamine i minerale, uključujući vitamin C, vitamin K, folnu kiselinu, fosfor, sumpor, kalij i kalcij. Također, sadrži i flavonoide, fitonutrijente koji imaju antioksidativno djelovanje i pomažu u zaštiti tijela od štetnih slobodnih radikala.
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Pogledajte pet razloga zašto biste ga trebali što češće uvrstiti u svoj jelovnik.
1. ŠTITI SRCE
Mladi luk (Allium cepa) sadrži mnogo antioksidansa koji štite tjelesne stanice od slobodnih radikala.
Time se smanjuje vjerojatnost kroničnih upalnih bolesti, a istovremeno štiti od krvnih ugrušaka, snižava krvni tlak i štiti zdravlje srca.
2. DOBAR JE ZA OČI
Zahvaljujući spomenutim antioksidansima štiti zdravlje očiju, posebice od oštećenja rožnice. Sadrži i vitamin A koji je neophodan za dobar vid.
U samo jednoj stabljici mladog luka sadržano je tri posto dnevne preporučene količine vitamina A.
3. JAČA KOSTI
Mladi luk bogat je vitaminom C. To je važno za jaku otpornost, lijepu kožu i odgovarajuću gustoću kostiju.
Jedna stabljika mladog luka sadrži 20 posto preporučene količine vitamina C dnevno i dva posto vitamina K, koji je također ključan za jake i zdrave kosti.
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4. REGULIRA KOLESTEROL I ŠEĆER U KRVI
Dokazano je da redovita konzumacija mladog luka pozitivno utječe na količinu kolesterola i šećera u krvi.
5. POBOLJŠAVA KOŽU
Zbog vitamina C, mladi luk potiče proizvodnju kolagena u tijelu, koji je nezamjenjiv za lijepu i zdravu kožu, zahvaljujući čemu je ona zategnutija, a samim time je i manje bora na licu.
Stoga bi i za lijep i mladenački izgled mladi luk trebao redovito biti na jelovniku.
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[title] => Green onions. Allium cepa
Mladi luk dostupan je tijekom cijele godine iako ga najviše volimo jesti za Uskrs, sa šunkom i jajima. Ima svijetlozelene vrhove, odnosno listove s čvrstom bijelom bazom koja uključuje male izbojke korijena.
Sadrži različite vitamine i minerale, uključujući vitamin C, vitamin K, folnu kiselinu, fosfor, sumpor, kalij i kalcij. Također, sadrži i flavonoide, fitonutrijente koji imaju antioksidativno djelovanje i pomažu u zaštiti tijela od štetnih slobodnih radikala.
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Pogledajte pet razloga zašto biste ga trebali što češće uvrstiti u svoj jelovnik.
1. ŠTITI SRCE
Mladi luk (Allium cepa) sadrži mnogo antioksidansa koji štite tjelesne stanice od slobodnih radikala.
Time se smanjuje vjerojatnost kroničnih upalnih bolesti, a istovremeno štiti od krvnih ugrušaka, snižava krvni tlak i štiti zdravlje srca.
2. DOBAR JE ZA OČI
Zahvaljujući spomenutim antioksidansima štiti zdravlje očiju, posebice od oštećenja rožnice. Sadrži i vitamin A koji je neophodan za dobar vid.
U samo jednoj stabljici mladog luka sadržano je tri posto dnevne preporučene količine vitamina A.
3. JAČA KOSTI
Mladi luk bogat je vitaminom C. To je važno za jaku otpornost, lijepu kožu i odgovarajuću gustoću kostiju.
Jedna stabljika mladog luka sadrži 20 posto preporučene količine vitamina C dnevno i dva posto vitamina K, koji je također ključan za jake i zdrave kosti.
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4. REGULIRA KOLESTEROL I ŠEĆER U KRVI
Dokazano je da redovita konzumacija mladog luka pozitivno utječe na količinu kolesterola i šećera u krvi.
5. POBOLJŠAVA KOŽU
Zbog vitamina C, mladi luk potiče proizvodnju kolagena u tijelu, koji je nezamjenjiv za lijepu i zdravu kožu, zahvaljujući čemu je ona zategnutija, a samim time je i manje bora na licu.
Stoga bi i za lijep i mladenački izgled mladi luk trebao redovito biti na jelovniku.
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Mladi luk dostupan je tijekom cijele godine iako ga najviše volimo jesti za Uskrs, sa šunkom i jajima. Ima svijetlozelene vrhove, odnosno listove s čvrstom bijelom bazom koja uključuje male izbojke korijena.
Sadrži različite vitamine i minerale, uključujući vitamin C, vitamin K, folnu kiselinu, fosfor, sumpor, kalij i kalcij. Također, sadrži i flavonoide, fitonutrijente koji imaju antioksidativno djelovanje i pomažu u zaštiti tijela od štetnih slobodnih radikala.
Pogledajte pet razloga zašto biste ga trebali što češće uvrstiti u svoj jelovnik.
1. ŠTITI SRCE
Mladi luk (Allium cepa) sadrži mnogo antioksidansa koji štite tjelesne stanice od slobodnih radikala.
Time se smanjuje vjerojatnost kroničnih upalnih bolesti, a istovremeno štiti od krv...
