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[title] => Neki od omiljenih napitaka dokazano skraćuju život: evo koliko kave dnevno smijemo popiti, kako umjereno uživati u alkoholu i zašto treba odbaciti energetska pića
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Stručnjaci iz prestižne američke klinike Mayo upozorili su na štetnost nekih omiljenih napitaka, a njihova saznanja prenio je portal Zadovoljna.rs.
Liječnici na početku napominju da se ništa loše neće dogoditi popijemo li povremeno crveno vino ili kavu, budući da su ovi napitci puni dragocjenih antioksidansa. Ključ je u umjerenosti.
Uz to, u obzir treba uzeti faktore poput kroničnih oboljenja poput visokog tlaka, dijabetesa i kolesterola jer se ona zbog pojedinih pića mogu pogoršati.
Zato je dobro znati koje navike skraćuju život.
Više od četiri kave dnevno
Prema studiji Mayo klinike iz 2013. godine, konzumiranje više od četiri šalice kave dnevno može povećati rizik od smrti uslijed različitih bolesti kod mlađih od 55 godina. Zapravo, istraživači su otkrili da je stopa smrtnosti nevezano za neki određeni uzrok porasla za više od pola kod ljudi koji su pili više od 28 šalica kave tjedno.
- Nakon naše studije čini se da je sigurno popiti jednu do tri šalice kave dnevno - rekao je jedan od koautora studije te dodao da je ipak neophodno još podataka kako bi se potvrdila veza kave i mogućih smrtnih ishoda.
Osim toga, iz klinike poručuju da kavu svakako treba smanjiti ako se jave tegobe poput glavobolje, nesanice, razdražljivosti, ubrzanog rada srca ili učestalog mokrenja.
Stalno pijenje sokova sa šećerom
Bez obzira na to koji sok volite, iz klinike Mayo poručuju da je nebrojeno puta dokazano da redovita konzumacija slatkih pića skraćuje život i povezuje se s debljanjem, dijabetesom tipa 2, bolestima srca i moždanim udarom.
Naime, pokazalo se da ljudi koji piju više napitaka zaslađenih šećerom imaju veći rizik od prerane smrti – posebno od srčanih bolesti, ali ima i podataka koji ukazuju na potencijalnu povezanost slatkih sokova i raka.
Zato liječnici kao zdraviju alternativu preporučuju običnu vodu ili nezaslađen čaj.
Previše alkohola
Liječnici kažu da se kao visokorizična definiraju više od tri pića u jednom danu ili više od sedam pića tjedno za žene. Za muškarce starije od 65 godina to je samo jedno piće dnevno, a za muškarce mlađe od 65 godina više od četiri pića nekim danima ili više od 14 pića tjedno.
Povremeno pivo ili vino uz večeru nije zdravstveni problem za većinu ljudi, kažu liječnici, ali kad pijenje postane svakodnevna aktivnost, to može jako narušiti zdravlje.
Alkohol može oštetiti mnoge organe, a kod žena je to moguće i s manjim količinama. Previše pića povezuje se s pankreatitisom, nekim karcinomima, oštećenjem srčanog mišića, moždanim udarom, bolestima jetre i visokim krvnim pritiskom.
Pritom, alkohol ima dosta kalorija, pa vodi i debljanju, koje može postati uzrok raznim bolestima.
Zato se treba držati preporuka – ne više od jednog pića dnevno za žene ili dva dnevno za muškarce.
Energetska pića
Energetska pića skoro nikad nisu dobar izbor, a oni koji ih često konzumiraju trebaju znati da im ona mogu skratiti život.
Prema istraživanju klinike Mayo, samo jedno energetsko piće može značajno povećati krvni pritisak, koji može voditi moždanom udaru, a uz to raste i aktivnost hormona stresa. Druge studije pokazuju da su energetska pića posebno štetna kad se miješaju s alkoholom.
Dobra zamjena su nezaslađeni zeleni ili crni čaj jer pružaju željenu dozu kofeina, a ne narušavaju zdravlje.
Previše mlijeka
Osim ako ste netolerantni na laktozu, nema ničega lošeg u tome da povremeno popijete mlijeko. Mliječni proizvodi su zapravo odličan izvor proteina i kalcija koji jača kosti, a jogurt je posebno dobar za normalnu probavu. Ali previše mlijeka povezuje se s povećanim rizikom od raka prostate.
Također, nije loše razmisliti o mlijeku s manje masti kako biste izbjegli rast kolesterola u krvi.
Za kraj stručnjaci napominju da je gornja dnevna mjera mliječnih proizvoda – dvije porcije, recimo, šalica mlijeka i kriška sira, navodi Zadovoljna.rs.
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Stručnjaci iz prestižne američke klinike Mayo upozorili su na štetnost nekih omiljenih napitaka, a njihova saznanja prenio je portal Zadovoljna.rs.
Liječnici na početku napominju da se ništa loše neće dogoditi popijemo li povremeno crveno vino ili kavu, budući da su ovi napitci puni dragocjenih antioksidansa. Ključ je u umjerenosti.
Uz to, u obzir treba uzeti faktore poput kroničnih oboljenja poput visokog tlaka, dijabetesa i kolesterola jer se ona zbog pojedinih pića mogu pogoršati.
Zato je dobro znati koje navike skraćuju život.
Više od četiri kave dnevno
Prema studiji Mayo klinike iz 2013. godine, konzumiranje više od četiri šalice kave dnevno može povećati rizik od smrti uslijed različitih bolesti kod mlađih od 55 godina. Zapravo, istraživači su otkrili da je stopa smrtnosti nevezano za neki određeni uzrok porasla za više od pola kod ljudi koji su pili više od 28 šalica kave tjedno.
- Nakon naše studije čini se da je sigurno popiti jednu do tri šalice kave dnevno - rekao je jedan od koautora studije te dodao da je ipak neophodno još podataka kako bi se potvrdila veza kave i mogućih smrtnih ishoda.
Osim toga, iz klinike poručuju da kavu svakako treba smanjiti ako se jave tegobe poput glavobolje, nesanice, razdražljivosti, ubrzanog rada srca ili učestalog mokrenja.
Stalno pijenje sokova sa šećerom
Bez obzira na to koji sok volite, iz klinike Mayo poručuju da je nebrojeno puta dokazano da redovita konzumacija slatkih pića skraćuje život i povezuje se s debljanjem, dijabetesom tipa 2, bolestima srca i moždanim udarom.
Naime, pokazalo se da ljudi koji piju više napitaka zaslađenih šećerom imaju veći rizik od prerane smrti – posebno od srčanih bolesti, ali ima i podataka koji ukazuju na potencijalnu povezanost slatkih sokova i raka.
Zato liječnici kao zdraviju alternativu preporučuju običnu vodu ili nezaslađen čaj.
Previše alkohola
Liječnici kažu da se kao visokorizična definiraju više od tri pića u jednom danu ili više od sedam pića tjedno za žene. Za muškarce starije od 65 godina to je samo jedno piće dnevno, a za muškarce mlađe od 65 godina više od četiri pića nekim danima ili više od 14 pića tjedno.
Povremeno pivo ili vino uz večeru nije zdravstveni problem za većinu ljudi, kažu liječnici, ali kad pijenje postane svakodnevna aktivnost, to može jako narušiti zdravlje.
Alkohol može oštetiti mnoge organe, a kod žena je to moguće i s manjim količinama. Previše pića povezuje se s pankreatitisom, nekim karcinomima, oštećenjem srčanog mišića, moždanim udarom, bolestima jetre i visokim krvnim pritiskom.
Pritom, alkohol ima dosta kalorija, pa vodi i debljanju, koje može postati uzrok raznim bolestima.
Zato se treba držati preporuka – ne više od jednog pića dnevno za žene ili dva dnevno za muškarce.
Energetska pića
Energetska pića skoro nikad nisu dobar izbor, a oni koji ih često konzumiraju trebaju znati da im ona mogu skratiti život.
Prema istraživanju klinike Mayo, samo jedno energetsko piće može značajno povećati krvni pritisak, koji može voditi moždanom udaru, a uz to raste i aktivnost hormona stresa. Druge studije pokazuju da su energetska pića posebno štetna kad se miješaju s alkoholom.
Dobra zamjena su nezaslađeni zeleni ili crni čaj jer pružaju željenu dozu kofeina, a ne narušavaju zdravlje.
Previše mlijeka
Osim ako ste netolerantni na laktozu, nema ničega lošeg u tome da povremeno popijete mlijeko. Mliječni proizvodi su zapravo odličan izvor proteina i kalcija koji jača kosti, a jogurt je posebno dobar za normalnu probavu. Ali previše mlijeka povezuje se s povećanim rizikom od raka prostate.
Također, nije loše razmisliti o mlijeku s manje masti kako biste izbjegli rast kolesterola u krvi.
Za kraj stručnjaci napominju da je gornja dnevna mjera mliječnih proizvoda – dvije porcije, recimo, šalica mlijeka i kriška sira, navodi Zadovoljna.rs.
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11. svibanj 2024 08:21
