SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Rijetko tko voli jutra jer smo tada obično živčani, još uvijek sneni, razdražljivi te umorni od sna, a budi nas bučni alarm te se na brzinu trebamo spremiti za posao, do kojeg nas čekaju dugotrajne i kilometarske gužve u prometu.

Ako ste se u ovome prepoznali, pročitajte što nikako, netom nakon buđenja, ne biste trebali raditi, piše MSN.

Ne odlažite alarm za kasnije jer ga vjerojatno više nećete čuti te ćete se oglušiti na njegov zvuk, zbog čega biste mogli zakasniti na posao ili dogovoreni sastanak.

Dan započnite pozitivnim mislima te nikako bjesomučno ne provjeravajte poruke i mailove s mobitela. Isto tako, ni kavu ne biste smjeli piti odmah nakon buđenja jer se preporučuje njeno pijenje između 10 i 12 sati, dok se razina hormona stresa, kortizola, ne stabilizira, a i ispijanje kave na prazan želudac moglo bi vam donijeti gastritis. Dokazano je i kako kada ju popijete čim se probudite, učinak nije energija i buđenje, već suprotan efekt pogađa tijelo i ono postaje tromo i umorno. 

Nemojte ni nastaviti budni ležati u krevetu jer će vam samo biti još teže ostati. A da biste bili produktivniji u danu, stručnjaci preporučuju da čim ustanete napravite krevet. I svakako se pobrinite dati tijelu potrebnu dozu energije za naporan dan pa čak i ako niste pretjerano gladni, ipak nastojte doručkovati makar tost s maslacem i šalicu soka od naranče ili svježeg limuna.

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Rijetko tko voli jutra jer smo tada obično živčani, još uvijek sneni, razdražljivi te umorni od sna, a budi nas bučni alarm te se na brzinu trebamo spremiti za posao, do kojeg nas čekaju dugotrajne i kilometarske gužve u prometu.

Ako ste se u ovome prepoznali, pročitajte što nikako, netom nakon buđenja, ne biste trebali raditi, piše MSN.

Ne odlažite alarm za kasnije jer ga vjerojatno više nećete čuti te ćete se oglušiti na njegov zvuk, zbog čega biste mogli zakasniti na posao ili dogovoreni sastanak.

Dan započnite pozitivnim mislima te nikako bjesomučno ne provjeravajte poruke i mailove s mobitela. Isto tako, ni kavu ne biste smjeli piti odmah nakon buđenja jer se preporučuje njeno pijenje između 10 i 12 sati, dok se razina hormona stresa, kortizola, ne stabilizira, a i ispijanje kave na prazan želudac moglo bi vam donijeti gastritis. Dokazano je i kako kada ju popijete čim se probudite, učinak nije energija i buđenje, već suprotan efekt pogađa tijelo i ono postaje tromo i umorno. 

Nemojte ni nastaviti budni ležati u krevetu jer će vam samo biti još teže ostati. A da biste bili produktivniji u danu, stručnjaci preporučuju da čim ustanete napravite krevet. I svakako se pobrinite dati tijelu potrebnu dozu energije za naporan dan pa čak i ako niste pretjerano gladni, ipak nastojte doručkovati makar tost s maslacem i šalicu soka od naranče ili svježeg limuna.

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spavanje
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StoryEditorOCM
Zdravljevrijeme za promjenu

Nakon buđenja izbjegavajte ove navike: ništa dobro vam neće donijeti

Piše K.J.
29. studenog 2016. - 16:56
PREMIUM
spavanje

Rijetko tko voli jutra jer smo tada obično živčani, još uvijek sneni, razdražljivi te umorni od sna, a budi nas bučni alarm te se na brzinu trebamo spremiti za posao, do kojeg nas čekaju dugotrajne i kilometarske gužve u prometu.

Ako ste se u ovome prepoznali, pročitajte što nikako, netom nakon buđenja, ne biste trebali raditi, piše MSN.

Ne odlažite alarm za kasnije jer ga vjerojatno više nećete čuti te ćete se oglušiti na njegov zvuk, zbog čega biste mogli zakasniti na posao ili dogovoreni sastanak.

Dan započnite pozitivnim mislima te nikako bjesomučno ne provjeravajte poruke i mailove s mobitela. Isto tako, ni kavu ne biste smjeli piti odmah nakon buđenja jer se preporučuje njeno pijenje između 10 i 12 sati, dok se razina hormona stresa, kortizola, ne stabilizira, a i ...

#NAVIKE#BUĐENJE
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14. svibanj 2024 05:29