SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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San je jako važan faktor u našem zdravlju i svakodnevnom funkcioniranju. Kada ga ne prioritiziramo, manjak ove osnovne životne potrebe može povećati rizik od depresije, pretilosti, dijabetesa i bolesti srca, piše Prva.

Ipak, majčica priroda ima rješenje za sve. Ostavite melatonin, sprejeve i ostale umjetne pripravke za san i umjesto toga isprobajte neke od ovih napitaka koji su zdravi, prirodni ali i funkcionalni. 

Jedan od napitaka pomoću kojeg možete sebi priuštiti bolji san je mlijeko. On je dobar izbor za fizički aktivne osobe, jer se proteini iz mlijeka razgrađuju sporo i hrane mišiće - a ne masno tkivo.

Šalica toplog čaja od kamilice još je jedan prirodni napitak za pospješivanje sna. Naime, on potiče stvaranje glicina - neurotransmitera koji opušta nervni sustav i djeluje poput sredstva za smirenje. On također regulira tjelesnu temperaturu, pomažući nam tako da brže zaspimo. 

Sigurno ste već čuli da se prije spavanja ne preporučuje pijenje sokova. Ipak, ovo pravilo ne vrijedi za sok od grejpa. Decilitar ovog soka regulira biološki dnevni ritam. Uz to, dobar je i za sagorijevanje veće količine masnih stanica u tijelu. 

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San je jako važan faktor u našem zdravlju i svakodnevnom funkcioniranju. Kada ga ne prioritiziramo, manjak ove osnovne životne potrebe može povećati rizik od depresije, pretilosti, dijabetesa i bolesti srca, piše Prva.

Ipak, majčica priroda ima rješenje za sve. Ostavite melatonin, sprejeve i ostale umjetne pripravke za san i umjesto toga isprobajte neke od ovih napitaka koji su zdravi, prirodni ali i funkcionalni. 

Jedan od napitaka pomoću kojeg možete sebi priuštiti bolji san je mlijeko. On je dobar izbor za fizički aktivne osobe, jer se proteini iz mlijeka razgrađuju sporo i hrane mišiće - a ne masno tkivo.

Šalica toplog čaja od kamilice još je jedan prirodni napitak za pospješivanje sna. Naime, on potiče stvaranje glicina - neurotransmitera koji opušta nervni sustav i djeluje poput sredstva za smirenje. On također regulira tjelesnu temperaturu, pomažući nam tako da brže zaspimo. 

Sigurno ste već čuli da se prije spavanja ne preporučuje pijenje sokova. Ipak, ovo pravilo ne vrijedi za sok od grejpa. Decilitar ovog soka regulira biološki dnevni ritam. Uz to, dobar je i za sagorijevanje veće količine masnih stanica u tijelu. 

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StoryEditorOCM
ZdravljeSLATKI SNOVI

Muči vas nesanica? Zaboravite na melatonin, šalica jednog od ovih prirodnih napitaka pomoći će vam da zaspite kao beba

Piše MOZAIK SD
21. veljače 2023. - 15:52
24362794
PREMIUM
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San je jako važan faktor u našem zdravlju i svakodnevnom funkcioniranju. Kada ga ne prioritiziramo, manjak ove osnovne životne potrebe može povećati rizik od depresije, pretilosti, dijabetesa i bolesti srca, piše Prva.

Ipak, majčica priroda ima rješenje za sve. Ostavite melatonin, sprejeve i ostale umjetne pripravke za san i umjesto toga isprobajte neke od ovih napitaka koji su zdravi, prirodni ali i funkcionalni. 

Jedan od napitaka pomoću kojeg možete sebi priuštiti bolji san je mlijeko. On je dobar izbor za fizički aktivne osobe, jer se proteini iz mlijeka razgrađuju sporo i hrane mišiće - a ne masno tkivo.

Šalica toplog čaja od kamilice još je jedan prirodni napitak za pospješivanje sna. Naime, on potiče stvaranje glicina - neurotransmitera koji opušta nervni sustav i...

#NESANICA#NAPITCI ZA SAN
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11. svibanj 2024 06:07