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Gotovo četiri desetljeća prošlo je otkako se prvi put pojavila pozirajući u kupaćem kostimu u magazinu Sports Illustrated, ali i danas 63-godišnja Christie Brinkley izgleda kao da je u kasnim dvadesetima. Na najnovijoj naslovnici istog magazina ovaj put je osvanula u pratnji svoje dvije kćeri.

Njezino tijelo u top formi natjeralo je mnoge da se zapitaju u čemu je njezina tajna, pa je portal Delish otkrio njezine prehrambene navike koje joj pomažu da izgleda ovako dobro.

 

Objavu dijeli Christie Brinkley (@christiebrinkley)

 

1. Odustala je od dijeta
- U početku sam isprobavala svakakve neobične dijete, od sokova, preko jedenja samo jedne vrste hrane u određenom periodu, do jedenja grejpfruta prije svakog obroka. Jedino što uistinu funkcionira je izbalansirana prehrana - rekla je za NY Mag.

 

Objavu dijeli Christie Brinkley (@christiebrinkley)

 

2. Svako jutro započinje čašom mlake vode i cijeđenog limuna
Christe je otkrila da svako jutro započinje tako što natašte popije čašu mlake vode u kojoj je ocijedila čitavi limun, uz dodatak meda i kajenskog papra kako bi si osigurala osvježavajuć početak dana.

3. Jede obilan doručak
U intervjuu za Harpers Bazaar, Brinkley je rekla da voli pojesti obilan proteinski doručak, pa recimo pomiješa ovčji jogurt s borovnicama, crnim ribizlom, malinama, papajom, chia sjemenkama, zobenim pahuljicama i orasima, ali voli i smazati omlet sa špinatom i gljivama, kao i avokado na tostu.

4. Vegetarijanka je
Opisuje se kao 'fleksibilnu veganku', budući da voli različite vrste sireva koje degustira kad putuje Europom, ali meso ne jede od svoje 12. godine.

5. Lagano ruča, ali dan upotpuni grickalicama
Pojede uglavnom nekakvu slatu upotpunjenu žitaricama ili grahoricama, a kroz poslijepodne pravi svježe cijeđeni sok od kelja, limete, naranče ili avokada. Ako pak ogladni prije ručka, posegnut će za jabukom ili maslacem od kikirikija.

 

Objavu dijeli Christie Brinkley (@christiebrinkley)

 

6. Jede šaroliku večeru
- Moje omiljeno jelo je smeđa riža s lećom, pečene crvene i žute paprike, komorač i batat, uz salatu sa strane - rekla je za Harpers Bazaar, napominjući da jede mnogo povrća i žitarica te da se trudi uvrstiti što više boja u svoj jelovnik, a uz večeru popije i čašu kvalitetnog crnog vina.
 

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Otkrila je u čemu leži tajna njenog opako dobrog izgleda... 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Gotovo četiri desetljeća prošlo je otkako se prvi put pojavila pozirajući u kupaćem kostimu u magazinu Sports Illustrated, ali i danas 63-godišnja Christie Brinkley izgleda kao da je u kasnim dvadesetima. Na najnovijoj naslovnici istog magazina ovaj put je osvanula u pratnji svoje dvije kćeri.

Njezino tijelo u top formi natjeralo je mnoge da se zapitaju u čemu je njezina tajna, pa je portal Delish otkrio njezine prehrambene navike koje joj pomažu da izgleda ovako dobro.

 

Objavu dijeli Christie Brinkley (@christiebrinkley)

 

1. Odustala je od dijeta
- U početku sam isprobavala svakakve neobične dijete, od sokova, preko jedenja samo jedne vrste hrane u određenom periodu, do jedenja grejpfruta prije svakog obroka. Jedino što uistinu funkcionira je izbalansirana prehrana - rekla je za NY Mag.

 

Objavu dijeli Christie Brinkley (@christiebrinkley)

 

2. Svako jutro započinje čašom mlake vode i cijeđenog limuna
Christe je otkrila da svako jutro započinje tako što natašte popije čašu mlake vode u kojoj je ocijedila čitavi limun, uz dodatak meda i kajenskog papra kako bi si osigurala osvježavajuć početak dana.

3. Jede obilan doručak
U intervjuu za Harpers Bazaar, Brinkley je rekla da voli pojesti obilan proteinski doručak, pa recimo pomiješa ovčji jogurt s borovnicama, crnim ribizlom, malinama, papajom, chia sjemenkama, zobenim pahuljicama i orasima, ali voli i smazati omlet sa špinatom i gljivama, kao i avokado na tostu.

4. Vegetarijanka je
Opisuje se kao 'fleksibilnu veganku', budući da voli različite vrste sireva koje degustira kad putuje Europom, ali meso ne jede od svoje 12. godine.

5. Lagano ruča, ali dan upotpuni grickalicama
Pojede uglavnom nekakvu slatu upotpunjenu žitaricama ili grahoricama, a kroz poslijepodne pravi svježe cijeđeni sok od kelja, limete, naranče ili avokada. Ako pak ogladni prije ručka, posegnut će za jabukom ili maslacem od kikirikija.

 

Objavu dijeli Christie Brinkley (@christiebrinkley)

 

6. Jede šaroliku večeru
- Moje omiljeno jelo je smeđa riža s lećom, pečene crvene i žute paprike, komorač i batat, uz salatu sa strane - rekla je za Harpers Bazaar, napominjući da jede mnogo povrća i žitarica te da se trudi uvrstiti što više boja u svoj jelovnik, a uz večeru popije i čašu kvalitetnog crnog vina.
 

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ZdravljeSeksi gospođa

Možete li vjerovati da ova žena ima 63 godine? Otkrila je u čemu leži tajna njenog opako dobrog izgleda...

Piše M.Me./PSD
10. ožujka 2017. - 20:21

Gotovo četiri desetljeća prošlo je otkako se prvi put pojavila pozirajući u kupaćem kostimu u magazinu Sports Illustrated, ali i danas 63-godišnja Christie Brinkley izgleda kao da je u kasnim dvadesetima. Na najnovijoj naslovnici istog magazina ovaj put je osvanula u pratnji svoje dvije kćeri.

Njezino tijelo u top formi natjeralo je mnoge da se zapitaju u čemu je njezina tajna, pa je portal Delish otkrio njezine prehrambene navike koje joj pomažu da izgleda ovako dobro.

Objavu dijeli Christie Brinkley (@christiebrinkley)

11. svibanj 2024 14:28