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John Goodman (69), glumac i zvijezda serije “Roseanne” s kilogramima se borio veći dio života. Tijekom cijele njegove glumačke karijere, šale o njegovoj težini postale su dio njegove komedije, što je dodatno zakompliciralo njegov odnos s mršavljenjem. Goodman je proveo mnogo godina pokušavajući smršaviti, ali bezuspješno. U jednom intervjuu s Davidom Lettermanom opisao je svoja obeshrabrujuća iskustva kada je izgubio na težini da bi se ubrzo nakon toga kilogrami vratili. Gumac se približavao brojci od 180 kilograma i odlučio je da mora pronaći održivu prehranu koja će ga dovesti do zdrave težine jednom zauvijek, piše Živim.

I konačno ju je našao. Ključ je u mediteranskoj prehrani i zahvaljujući njoj, glumac je izgubio više od 90 kila. Goodman se počeo pridržavati mediteranske prehrane te je prestao biti alkohol.

- Prije sam samo trpao u usta sve što bi mi se našlo pod rukom - rekao je jednom prilikom. Danas je, kaže, počeo kontrolirati porcije i puno više hodati, a čak je vježbao i s osobnim trenerom.

Kad je riječ o mršavljenju, evo četiri razloga zašto mediteranska dijeta djeluje:

To je prehrana s visokim udjelom zdravih masti

Poboljšava mikrobiom crijeva

Djeluje protuupalno

Nije strukturirana dijeta, nego model prehrane

Održiva je

Mediteranska prehrana dosljedno se rangira u sam vrh najboljih opcija prehrane, još od prvog velikog istraživanja sredinom prošlog stoljeća o riziku za srčane bolesti, a velika joj je prednost što ju je lako provoditi.

Nema brojanja kalorija te se lako i trajno mršavi, izbor namirnica je širok, a maslinovo ulje je primaran izvor masnoća. Mediteranska prehrane je dugoročno jedan od najkvalitetnijih modela za gubitak tjelesne mase koji će se odvijati točno onako kako preporučuju stručnjaci - polako i sigurno - a pritom ćete uživati u obilju odličnih okusa. I Goodman je to i dokazao te se ove prehrane drži od 2017.

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Robyn Beck/AFP
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Evo koje namirnice su dio mediteranske prehrane

POVRĆE (artičoke, šparoge, cikla, blitva, paprika, brokula, cvjetača, kelj pupčar, kelj, zelje, mrkva, celer, krastavci, patlidžan, tikvice, cikorija, špinat, rajčice, buča, slatki krumpir, krumpir, poriluk, radič, peršin, koraba, zelena salata, rikula, matovilac, luk, češnjak, ljutika, rotkva, repa, raštika, gljive)

MAHUNARKE (grašak, leća, bob, soja, grah, slanutak)

VOĆE (jabuke, naranče, limun, limeta, mandarine, klementine, marelice, avokado, trešnje, datulje, smokve, grejp, grožđe, dinje, lubenice, nektarine, breskve, kruške, jagode, banane, ribiz, borovnica, malina, kupina, kivi, šljive, nar)

ORAŠASTI PLODOVI I SJEMENKE (bademi, lješnjaci, orasi, pinjoli, indijski oraščići, pistacije, kikiriki, kesteni, sjemenke sezama, sjemenke suncokreta, sjemenke lana, bučine sjemenke)

ŽITARICE I PROIZVODI OD NJIH (kukuruz, raž, zob, pšenica, ječam, proso, heljda, riža, kvinoja, krupnik, bulgur, palenta, kus-kus, integralni kruh i pecivo, integralna tjestenina)

RIBA I PLODOVI MORA (školjke, lignje, hobotnice, muzgavci, škampi, jastozi, orade, škarpina, trilje, list, raža, cipli, oslić, brancin, kovač, zubatac, inćuni, papaline, skuše, jegulja, palamida. srdele, sabljarke, tuna, lokarda, pastrve)

MESO (piletina, puretina, janjetina, junetina, teletina, zečetina - prednost ima bijelo meso ili nemasno crveno meso)

MLIJEČNI PROIZVODI, JAJA (svježi kravlji sir, kozji sir, feta, mozzarella, parmezan, jogurt, grčki tip jogurta, općenito sirevi s manjim udjelom masti, kokošja jaja, pačja jaja, gusja jaja, prepeličja jaja)

ZAČINSKO BILJE (bosiljak, list peršina, origano, kajenski papar, papar, klinčići, kumin, korijandar, cimet, kopar, sjemenke komorača, đumbir, ružmarin, majčina dušica, lovor, anis, mažuran, menta, čili papričice, estragon, kadulja, matičnjak, muškatni oraščić

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Glumac je smršavio 90 kilograma zahvaljujući jednoj vrsti prehrane: evo koje namirnice biste smjeli jesti, a koje ne [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-17-02-33-42-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2021/12/09/20246980.jpg [galleryCount] => 2 [hasImage] => 1 [mainImageAuthor] => Robyn Beck/AFP [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/12/09/20246980.jpg [title] => Robyn Beck/AFP ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/12/09/20246988.jpg [title] => Robyn Beck/AFP ) ) [bgPosition] => [text] => {OCMSplitter}

John Goodman (69), glumac i zvijezda serije “Roseanne” s kilogramima se borio veći dio života. Tijekom cijele njegove glumačke karijere, šale o njegovoj težini postale su dio njegove komedije, što je dodatno zakompliciralo njegov odnos s mršavljenjem. Goodman je proveo mnogo godina pokušavajući smršaviti, ali bezuspješno. U jednom intervjuu s Davidom Lettermanom opisao je svoja obeshrabrujuća iskustva kada je izgubio na težini da bi se ubrzo nakon toga kilogrami vratili. Gumac se približavao brojci od 180 kilograma i odlučio je da mora pronaći održivu prehranu koja će ga dovesti do zdrave težine jednom zauvijek, piše Živim.

I konačno ju je našao. Ključ je u mediteranskoj prehrani i zahvaljujući njoj, glumac je izgubio više od 90 kila. Goodman se počeo pridržavati mediteranske prehrane te je prestao biti alkohol.

- Prije sam samo trpao u usta sve što bi mi se našlo pod rukom - rekao je jednom prilikom. Danas je, kaže, počeo kontrolirati porcije i puno više hodati, a čak je vježbao i s osobnim trenerom.

Kad je riječ o mršavljenju, evo četiri razloga zašto mediteranska dijeta djeluje:

To je prehrana s visokim udjelom zdravih masti

Poboljšava mikrobiom crijeva

Djeluje protuupalno

Nije strukturirana dijeta, nego model prehrane

Održiva je

Mediteranska prehrana dosljedno se rangira u sam vrh najboljih opcija prehrane, još od prvog velikog istraživanja sredinom prošlog stoljeća o riziku za srčane bolesti, a velika joj je prednost što ju je lako provoditi.

Nema brojanja kalorija te se lako i trajno mršavi, izbor namirnica je širok, a maslinovo ulje je primaran izvor masnoća. Mediteranska prehrane je dugoročno jedan od najkvalitetnijih modela za gubitak tjelesne mase koji će se odvijati točno onako kako preporučuju stručnjaci - polako i sigurno - a pritom ćete uživati u obilju odličnih okusa. I Goodman je to i dokazao te se ove prehrane drži od 2017.

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Robyn Beck/AFP
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Evo koje namirnice su dio mediteranske prehrane

POVRĆE (artičoke, šparoge, cikla, blitva, paprika, brokula, cvjetača, kelj pupčar, kelj, zelje, mrkva, celer, krastavci, patlidžan, tikvice, cikorija, špinat, rajčice, buča, slatki krumpir, krumpir, poriluk, radič, peršin, koraba, zelena salata, rikula, matovilac, luk, češnjak, ljutika, rotkva, repa, raštika, gljive)

MAHUNARKE (grašak, leća, bob, soja, grah, slanutak)

VOĆE (jabuke, naranče, limun, limeta, mandarine, klementine, marelice, avokado, trešnje, datulje, smokve, grejp, grožđe, dinje, lubenice, nektarine, breskve, kruške, jagode, banane, ribiz, borovnica, malina, kupina, kivi, šljive, nar)

ORAŠASTI PLODOVI I SJEMENKE (bademi, lješnjaci, orasi, pinjoli, indijski oraščići, pistacije, kikiriki, kesteni, sjemenke sezama, sjemenke suncokreta, sjemenke lana, bučine sjemenke)

ŽITARICE I PROIZVODI OD NJIH (kukuruz, raž, zob, pšenica, ječam, proso, heljda, riža, kvinoja, krupnik, bulgur, palenta, kus-kus, integralni kruh i pecivo, integralna tjestenina)

RIBA I PLODOVI MORA (školjke, lignje, hobotnice, muzgavci, škampi, jastozi, orade, škarpina, trilje, list, raža, cipli, oslić, brancin, kovač, zubatac, inćuni, papaline, skuše, jegulja, palamida. srdele, sabljarke, tuna, lokarda, pastrve)

MESO (piletina, puretina, janjetina, junetina, teletina, zečetina - prednost ima bijelo meso ili nemasno crveno meso)

MLIJEČNI PROIZVODI, JAJA (svježi kravlji sir, kozji sir, feta, mozzarella, parmezan, jogurt, grčki tip jogurta, općenito sirevi s manjim udjelom masti, kokošja jaja, pačja jaja, gusja jaja, prepeličja jaja)

ZAČINSKO BILJE (bosiljak, list peršina, origano, kajenski papar, papar, klinčići, kumin, korijandar, cimet, kopar, sjemenke komorača, đumbir, ružmarin, majčina dušica, lovor, anis, mažuran, menta, čili papričice, estragon, kadulja, matičnjak, muškatni oraščić

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ZdravljeJohn Goodman

Možete li ga prepoznati? Glumac je smršavio 90 kilograma zahvaljujući jednoj vrsti prehrane: evo koje namirnice biste smjeli jesti, a koje ne

Piše PSD
9. prosinca 2021. - 10:34
20246980
PREMIUM
Robyn Beck/AFP

John Goodman (69), glumac i zvijezda serije “Roseanne” s kilogramima se borio veći dio života. Tijekom cijele njegove glumačke karijere, šale o njegovoj težini postale su dio njegove komedije, što je dodatno zakompliciralo njegov odnos s mršavljenjem. Goodman je proveo mnogo godina pokušavajući smršaviti, ali bezuspješno. U jednom intervjuu s Davidom Lettermanom opisao je svoja obeshrabrujuća iskustva kada je izgubio na težini da bi se ubrzo nakon toga kilogrami vratili. Gumac se približavao brojci od 180 kilograma i odlučio je da mora pronaći održivu prehranu koja će ga dovesti do zdrave težine jednom zauvijek, piše Živim.

I konačno ju je našao. Ključ je u mediteranskoj prehrani i zahvaljujući njoj, glumac je izgubio više od 90 kila. Goodman se počeo pridržavati...

#JOHN GOODMAN#MEDITERANSKA DIJETA#MRŠAVLJENJE
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17. svibanj 2024 04:33