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[title] => Male promjene za velike rezultate: ostavite se ove tri stvari i kilogrami će ići 'dolje', a njene fotografije to dokazuju
[alias] => male-promjene-za-velike-rezultate-ostavite-se-ove-tri-stvari-i-kilogrami-ce-ici-39-dolje-39-a-njene-fotografije-to-dokazuju
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Ako ste uvjereni da ste dosad pokušali sve, a kili ipak nisu išli dolje, vrlo vjerojatno ipak niste baš sve isprobali. Umjesto strogih dijeta i luđačkog tempa u teretani, je li vam palo napamet da pokušate s malim promjenama ?
Krenite sitno, ali mijenjajte stil života. Vjerojatno ste dosad čuli ovaj savjet, ali iskustva pokazuju da su rezultati jedino na ovaj način trajni. Ako jednom odlučite da nećete piti sokove i gazirana pića, već vodu, male su šanse da ćete se vratiti na njih.
Ako ne vjerujete da je ponekad 'malo' sasvim dovoljno za rezultate, možda ćete nakon ovih 'prije' i 'poslije' fotografija promijeniti mišljenje. Lexi Reed vjerojatno je najpoznatija 'fit' cura na svijetu, i to zato što je izgubila gotovo 150 kilograma.
Trebale su joj dvije pune godine za to, istina, ali njena je priča uistinu fascinantna. A sve je promjene i dokumentirala, korak po korak, a fotografije su inspirirale mnoge da sami krenu 'u borbu'.
Lexi i muž su odlučili u 2016. ući sretniji i mršaviji, pa su krenuli od jednostavnih, malih promjena. Oboje su u to vrijeme bili pretili, s tim da je Lexina kilaža premašivala muževljevu, i to dobrano.
Krenuli su s 3 jednostavna pravila: prestali su piti gazirane sokove i alkohol, a počeli su i kuhati kod kuće, umjesto da na putu s posla pokupe nešto iz 'fast food' restorana. I toga su se držali bez problema, jer radi se u stvari o vrlo jednostavnim postavkama.
Postalo im je, kaže Lexi za PopSugar , zabavno kuhati kod kuće, od 'pravih' sastojaka. Fast food na kojemu su oboje odrasli poprimio im je nakon nekog vremena čudan okus, a kada su kili krenuli dolje, to im je samo bio dodatan poticaj da nastave.
U dvije godine Lexi je od pretile cure postala zgodna, fit mlada žena, a ove fotografije to dokazuju. U međuvremenu se posvetila vježbanju i zdravijoj prehrani, ali naglašava da se nikada nije izgladnjivala, kao ni brojala kalorije. Suprug i ona postigli su sve što su htjeli, pa sada bezbrižno mogu uživati u svemu onome u čemu nisu mogli dok su imali stotinjak kilograma viška.
11 years with @discoveringdanny today and it still feels like day 1. ❤ Celebrating tonight with our good friends, good healthy food, laughter, and memories. Focusing on time well spent, not food or drinking our calories. Eat to live, not live to eat! Stay strong this weekend my friends! Weekends are tough, but not impossible. The most important thing you can do is never give up! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees & @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss
A post shared by Lexiiii ❤ (@fatgirlfedup) on Feb 3, 2018 at 4:50pm PST
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Ako ste uvjereni da ste dosad pokušali sve, a kili ipak nisu išli dolje, vrlo vjerojatno ipak niste baš sve isprobali. Umjesto strogih dijeta i luđačkog tempa u teretani, je li vam palo napamet da pokušate s malim promjenama ?
Krenite sitno, ali mijenjajte stil života. Vjerojatno ste dosad čuli ovaj savjet, ali iskustva pokazuju da su rezultati jedino na ovaj način trajni. Ako jednom odlučite da nećete piti sokove i gazirana pića, već vodu, male su šanse da ćete se vratiti na njih.
Ako ne vjerujete da je ponekad 'malo' sasvim dovoljno za rezultate, možda ćete nakon ovih 'prije' i 'poslije' fotografija promijeniti mišljenje. Lexi Reed vjerojatno je najpoznatija 'fit' cura na svijetu, i to zato što je izgubila gotovo 150 kilograma.
Trebale su joj dvije pune godine za to, istina, ali njena je priča uistinu fascinantna. A sve je promjene i dokumentirala, korak po korak, a fotografije su inspirirale mnoge da sami krenu 'u borbu'.
Lexi i muž su odlučili u 2016. ući sretniji i mršaviji, pa su krenuli od jednostavnih, malih promjena. Oboje su u to vrijeme bili pretili, s tim da je Lexina kilaža premašivala muževljevu, i to dobrano.
Krenuli su s 3 jednostavna pravila: prestali su piti gazirane sokove i alkohol, a počeli su i kuhati kod kuće, umjesto da na putu s posla pokupe nešto iz 'fast food' restorana. I toga su se držali bez problema, jer radi se u stvari o vrlo jednostavnim postavkama.
Postalo im je, kaže Lexi za PopSugar , zabavno kuhati kod kuće, od 'pravih' sastojaka. Fast food na kojemu su oboje odrasli poprimio im je nakon nekog vremena čudan okus, a kada su kili krenuli dolje, to im je samo bio dodatan poticaj da nastave.
U dvije godine Lexi je od pretile cure postala zgodna, fit mlada žena, a ove fotografije to dokazuju. U međuvremenu se posvetila vježbanju i zdravijoj prehrani, ali naglašava da se nikada nije izgladnjivala, kao ni brojala kalorije. Suprug i ona postigli su sve što su htjeli, pa sada bezbrižno mogu uživati u svemu onome u čemu nisu mogli dok su imali stotinjak kilograma viška.
11 years with @discoveringdanny today and it still feels like day 1. ❤ Celebrating tonight with our good friends, good healthy food, laughter, and memories. Focusing on time well spent, not food or drinking our calories. Eat to live, not live to eat! Stay strong this weekend my friends! Weekends are tough, but not impossible. The most important thing you can do is never give up! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees & @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss
A post shared by Lexiiii ❤ (@fatgirlfedup) on Feb 3, 2018 at 4:50pm PST
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18. svibanj 2024 11:14