stdClass Object ( [id] => 530031 [title] => Male promjene za velike rezultate: ostavite se ove tri stvari i kilogrami će ići 'dolje', a njene fotografije to dokazuju [alias] => male-promjene-za-velike-rezultate-ostavite-se-ove-tri-stvari-i-kilogrami-ce-ici-39-dolje-39-a-njene-fotografije-to-dokazuju [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Ako ste uvjereni da ste dosad pokušali sve, a kili ipak nisu išli dolje, vrlo vjerojatno ipak niste baš sve isprobali. Umjesto strogih dijeta i luđačkog tempa u teretani, je li vam palo napamet da pokušate s malim promjenama?

Krenite sitno, ali mijenjajte stil života. Vjerojatno ste dosad čuli ovaj savjet, ali iskustva pokazuju da su rezultati jedino na ovaj način trajni. Ako jednom odlučite da nećete piti sokove i gazirana pića, već vodu, male su šanse da ćete se vratiti na njih. 

Ako ne vjerujete da je ponekad 'malo' sasvim dovoljno za rezultate, možda ćete nakon ovih 'prije' i 'poslije' fotografija promijeniti mišljenje. Lexi Reed vjerojatno je najpoznatija 'fit' cura na svijetu, i to zato što je izgubila gotovo 150 kilograma.

 

#facetofacefriday -312lbs ? in two years naturally. I was beautiful & happy in both pictures, but healthier and even happier on the right. I knew if I didnt take control of my weight then it would take control of me. At 25 years old, 485lbs, and a BMI of 78 - I was fedup. All the daily struggles of obesity added up and I had hit my rock bottom. I was sick of my own excuses and knew it was up to me to change my life. Don't wait to hit rock bottom like I did. Decide you are going to be a victor not a victim any longer & fight back. Start today! --------------------------------------------------------------------------------- Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate  #dietbet #diet #plussize #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Trebale su joj dvije pune godine za to, istina, ali njena je priča uistinu fascinantna. A sve je promjene i dokumentirala, korak po korak, a fotografije su inspirirale mnoge da sami krenu 'u borbu'.

Lexi i muž su odlučili u 2016. ući sretniji i mršaviji, pa su krenuli od jednostavnih, malih promjena. Oboje su u to vrijeme bili pretili, s tim da je Lexina kilaža premašivala muževljevu, i to dobrano.

Krenuli su s 3 jednostavna pravila: prestali su piti gazirane sokove i alkohol, a počeli su i kuhati kod kuće, umjesto da na putu s posla pokupe nešto iz 'fast food' restorana. I toga su se držali bez problema, jer radi se u stvari o vrlo jednostavnim postavkama.

Postalo im je, kaže Lexi za PopSugar, zabavno kuhati kod kuće, od 'pravih' sastojaka. Fast food na kojemu su oboje odrasli poprimio im je nakon nekog vremena čudan okus, a kada su kili krenuli dolje, to im je samo bio dodatan poticaj da nastave.

U dvije godine Lexi je od pretile cure postala zgodna, fit mlada žena, a ove fotografije to dokazuju. U međuvremenu se posvetila vježbanju i zdravijoj prehrani, ali naglašava da se nikada nije izgladnjivala, kao ni brojala kalorije. Suprug i ona postigli su sve što su htjeli, pa sada bezbrižno mogu uživati u svemu onome u čemu nisu mogli dok su imali stotinjak kilograma viška.
 

 

#motivationmonday it's never too late to change the path that you're on. I was heavy my entire life and the picture on the left is from one of my first dates with my husband @discoveringdanny. I weighed over 300lbs when I was 16 but got to my heaviest of 485lbs by the time I was 25. I wish I had started my journey sooner, but I have no regrets. If only the girl on the left knew what her life could be in just 10 years. Proof that we must always keep the faith that better things are coming, be patient, and keep fighting for who we want to be. ❤ Don't wait any longer to take your life back. Start today! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #takingbacksunday #weightlosstransformation #transform #gymlife #fitnessmotivation  #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

"I may not be where I want to be, but i'm not where I used to be. " My weight is actually up 10lbs from my lowest but that's okay! We must keep moving forward and the scale is just a tool. That number doesn't defy us, changes daily, and you can't let it bring you down. We are worth more than a number. I know how much my weight can fluctuate daily and im happy with where I am! I'll never claim to be perfect but i will always be real. Just like you I do struggle but those struggles make us strong! I am no where close to where I started and for many years 180 was my 'goal weight' when I was growing up. Now I just want to be healthy/happy and i'm not sure what that looks like as a number. I do however know how much better my life is when i'm healthy. Final dietbet weigh in today since some holiday weight gain & hit my goal to start 2018 off right! So thankful for my @dietbet tribe as it has kept me accountable to make healthy decisions even while traveling/holidays. Feeling super proud of myself as with traveling for work & vacationing almost the whole month of January this was not easy AT ALL. Ready to hit Febuary hard and get back on track! I have only been home 4 days so I know i'm still holding water weight from some cheat meals but not beating myself up! Also yes I have loose skin but like the number on the scale all of this journey has been worth it and skin is just a beautiful battle wound from one hell of a war. ❤ Find something that keeps you accountable to your goals and surround yourself with those with push you to reach them. Link to join our tribe in bio or dietbet.com/fatgirlfedup! #dietbet #weight #weighin #effyourbeautystandards #plussize #goals #vulnerable #motivation #fitnessmotivation #fattofit #fatgirlfedup #obesetobeast #fitfam #fitspo #looseskin #excessskin #fitfam #diet #extremeweightloss #transformation #beforeandafter #progress #fatgirlfedupsdietbet #fitspo #weightloss #losingweight #countingcalories #weightlosstransformation #weightlossjourney #fedupfam

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

#throwbackthursday to starting my journey at 485lbs. Throwback to the girl who walked into the gym with her head held high and worked to be the hardest worker in the room. Throwback to the girl who lost 312lbs in 2 years and stopped making excuses. Throwback to the girl who had no idea just how strong she really was, but knew she wanted a change in her life. Throwback to that girl because she made me who I am today and I'm so proud of her. We are all in charge of changing our own lives and capable or making the steps for those changes. Start today! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

2 years of hard work, blood, sweat, & tears. 312lbs gone naturally and a life gained. From a 485lb life as a prisoner in my own body to breaking free and feeling alive more than ever. The girl on the left believed she could - so she did. Believe in yourself & you will be unstoppable. Start today! ❤#weightloss #weightlossjourney #fattofit #obesetobeast #beastmode #plussize #diet #fatgirlfedupsdietbet #dietbet #extremeweightloss #weightlosstransformation #fitfam #fitspo #newyork #makeup #waves #makeover #transformation #progress #fiitnessmotivation #fitspo #diet #beforeandafter #progressnotperfection #workout #exercise #gym

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

#mancrushmonday goes out to my swolemate, soul mate, high school sweetheart, bestfriend, first love, & my husband @discoveringdanny who has lost 95lbs since we set a New Years Resolution together 01/01/16. Losing weight is hard but by having him push me to be better every single day it helps to see the light at the end of the tunnel. ❤? #weightloss #weightlossjourney #fattofit #obesetobeast #beastmode #muscles #swolemate #fitcouple #goals #fitfam #losingweight #diet #healthylifestyle #progress #extremeweightloss #weightlosstransformation #fitspo #motivation #fitnessmotivation #dietbet #fatgirlfedupsdietbet #fedup #gym #transform #motivationmonday

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

11 years with @discoveringdanny today and it still feels like day 1. ❤ Celebrating tonight with our good friends, good healthy food, laughter, and memories. Focusing on time well spent, not food or drinking our calories. Eat to live, not live to eat! Stay strong this weekend my friends! Weekends are tough, but not impossible. The most important thing you can do is never give up! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees & @proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

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Ako ste uvjereni da ste dosad pokušali sve, a kili ipak nisu išli dolje, vrlo vjerojatno ipak niste baš sve isprobali. Umjesto strogih dijeta i luđačkog tempa u teretani, je li vam palo napamet da pokušate s malim promjenama?

Krenite sitno, ali mijenjajte stil života. Vjerojatno ste dosad čuli ovaj savjet, ali iskustva pokazuju da su rezultati jedino na ovaj način trajni. Ako jednom odlučite da nećete piti sokove i gazirana pića, već vodu, male su šanse da ćete se vratiti na njih. 

Ako ne vjerujete da je ponekad 'malo' sasvim dovoljno za rezultate, možda ćete nakon ovih 'prije' i 'poslije' fotografija promijeniti mišljenje. Lexi Reed vjerojatno je najpoznatija 'fit' cura na svijetu, i to zato što je izgubila gotovo 150 kilograma.

 

#facetofacefriday -312lbs ? in two years naturally. I was beautiful & happy in both pictures, but healthier and even happier on the right. I knew if I didnt take control of my weight then it would take control of me. At 25 years old, 485lbs, and a BMI of 78 - I was fedup. All the daily struggles of obesity added up and I had hit my rock bottom. I was sick of my own excuses and knew it was up to me to change my life. Don't wait to hit rock bottom like I did. Decide you are going to be a victor not a victim any longer & fight back. Start today! --------------------------------------------------------------------------------- Get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate  #dietbet #diet #plussize #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

Trebale su joj dvije pune godine za to, istina, ali njena je priča uistinu fascinantna. A sve je promjene i dokumentirala, korak po korak, a fotografije su inspirirale mnoge da sami krenu 'u borbu'.

Lexi i muž su odlučili u 2016. ući sretniji i mršaviji, pa su krenuli od jednostavnih, malih promjena. Oboje su u to vrijeme bili pretili, s tim da je Lexina kilaža premašivala muževljevu, i to dobrano.

Krenuli su s 3 jednostavna pravila: prestali su piti gazirane sokove i alkohol, a počeli su i kuhati kod kuće, umjesto da na putu s posla pokupe nešto iz 'fast food' restorana. I toga su se držali bez problema, jer radi se u stvari o vrlo jednostavnim postavkama.

Postalo im je, kaže Lexi za PopSugar, zabavno kuhati kod kuće, od 'pravih' sastojaka. Fast food na kojemu su oboje odrasli poprimio im je nakon nekog vremena čudan okus, a kada su kili krenuli dolje, to im je samo bio dodatan poticaj da nastave.

U dvije godine Lexi je od pretile cure postala zgodna, fit mlada žena, a ove fotografije to dokazuju. U međuvremenu se posvetila vježbanju i zdravijoj prehrani, ali naglašava da se nikada nije izgladnjivala, kao ni brojala kalorije. Suprug i ona postigli su sve što su htjeli, pa sada bezbrižno mogu uživati u svemu onome u čemu nisu mogli dok su imali stotinjak kilograma viška.
 

 

#motivationmonday it's never too late to change the path that you're on. I was heavy my entire life and the picture on the left is from one of my first dates with my husband @discoveringdanny. I weighed over 300lbs when I was 16 but got to my heaviest of 485lbs by the time I was 25. I wish I had started my journey sooner, but I have no regrets. If only the girl on the left knew what her life could be in just 10 years. Proof that we must always keep the faith that better things are coming, be patient, and keep fighting for who we want to be. ❤ Don't wait any longer to take your life back. Start today! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #takingbacksunday #weightlosstransformation #transform #gymlife #fitnessmotivation  #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

"I may not be where I want to be, but i'm not where I used to be. " My weight is actually up 10lbs from my lowest but that's okay! We must keep moving forward and the scale is just a tool. That number doesn't defy us, changes daily, and you can't let it bring you down. We are worth more than a number. I know how much my weight can fluctuate daily and im happy with where I am! I'll never claim to be perfect but i will always be real. Just like you I do struggle but those struggles make us strong! I am no where close to where I started and for many years 180 was my 'goal weight' when I was growing up. Now I just want to be healthy/happy and i'm not sure what that looks like as a number. I do however know how much better my life is when i'm healthy. Final dietbet weigh in today since some holiday weight gain & hit my goal to start 2018 off right! So thankful for my @dietbet tribe as it has kept me accountable to make healthy decisions even while traveling/holidays. Feeling super proud of myself as with traveling for work & vacationing almost the whole month of January this was not easy AT ALL. Ready to hit Febuary hard and get back on track! I have only been home 4 days so I know i'm still holding water weight from some cheat meals but not beating myself up! Also yes I have loose skin but like the number on the scale all of this journey has been worth it and skin is just a beautiful battle wound from one hell of a war. ❤ Find something that keeps you accountable to your goals and surround yourself with those with push you to reach them. Link to join our tribe in bio or dietbet.com/fatgirlfedup! #dietbet #weight #weighin #effyourbeautystandards #plussize #goals #vulnerable #motivation #fitnessmotivation #fattofit #fatgirlfedup #obesetobeast #fitfam #fitspo #looseskin #excessskin #fitfam #diet #extremeweightloss #transformation #beforeandafter #progress #fatgirlfedupsdietbet #fitspo #weightloss #losingweight #countingcalories #weightlosstransformation #weightlossjourney #fedupfam

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

#throwbackthursday to starting my journey at 485lbs. Throwback to the girl who walked into the gym with her head held high and worked to be the hardest worker in the room. Throwback to the girl who lost 312lbs in 2 years and stopped making excuses. Throwback to the girl who had no idea just how strong she really was, but knew she wanted a change in her life. Throwback to that girl because she made me who I am today and I'm so proud of her. We are all in charge of changing our own lives and capable or making the steps for those changes. Start today! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

2 years of hard work, blood, sweat, & tears. 312lbs gone naturally and a life gained. From a 485lb life as a prisoner in my own body to breaking free and feeling alive more than ever. The girl on the left believed she could - so she did. Believe in yourself & you will be unstoppable. Start today! ❤#weightloss #weightlossjourney #fattofit #obesetobeast #beastmode #plussize #diet #fatgirlfedupsdietbet #dietbet #extremeweightloss #weightlosstransformation #fitfam #fitspo #newyork #makeup #waves #makeover #transformation #progress #fiitnessmotivation #fitspo #diet #beforeandafter #progressnotperfection #workout #exercise #gym

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

#mancrushmonday goes out to my swolemate, soul mate, high school sweetheart, bestfriend, first love, & my husband @discoveringdanny who has lost 95lbs since we set a New Years Resolution together 01/01/16. Losing weight is hard but by having him push me to be better every single day it helps to see the light at the end of the tunnel. ❤? #weightloss #weightlossjourney #fattofit #obesetobeast #beastmode #muscles #swolemate #fitcouple #goals #fitfam #losingweight #diet #healthylifestyle #progress #extremeweightloss #weightlosstransformation #fitspo #motivation #fitnessmotivation #dietbet #fatgirlfedupsdietbet #fedup #gym #transform #motivationmonday

A post shared by Lexiiii ❤ (@fatgirlfedup) on

 

11 years with @discoveringdanny today and it still feels like day 1. ❤ Celebrating tonight with our good friends, good healthy food, laughter, and memories. Focusing on time well spent, not food or drinking our calories. Eat to live, not live to eat! Stay strong this weekend my friends! Weekends are tough, but not impossible. The most important thing you can do is never give up! -------------------------------------------------------------------------------- Lets stick to our resolutions and get paid to get lean in 2018! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 2/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees & @proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #dietbet #diet #plussize #fitspo  #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #effyourbeautystandards #looseskin #fatgirlfedupsdietbet #extremeweightloss

A post shared by Lexiiii ❤ (@fatgirlfedup) on

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Male promjene za velike rezultate: ostavite se ove tri stvari i kilogrami će ići 'dolje', a njene fotografije to dokazuju

Piše PSD
6. veljače 2018. - 18:14
26869736_104637000356203_4458379016222539776_n

Ako ste uvjereni da ste dosad pokušali sve, a kili ipak nisu išli dolje, vrlo vjerojatno ipak niste baš sve isprobali. Umjesto strogih dijeta i luđačkog tempa u teretani, je li vam palo napamet da pokušate s malim promjenama?

Krenite sitno, ali mijenjajte stil života. Vjerojatno ste dosad čuli ovaj savjet, ali iskustva pokazuju da su rezultati jedino na ovaj način trajni. Ako jednom odlučite da nećete piti sokove i gazirana pića, već vodu, male su šanse da ćete se vratiti na njih. 

Ako ne vjerujete da je ponekad 'malo' sasvim dovoljno za rezultate, možda ćete nakon ovih 'prije' i 'poslije' fotografija promijeniti mišljenje. Lexi Reed vjerojatno je najpoznatija 'fit' cura na svijetu, i to zato što je izgubila gotovo 150 kilograma.

#facetofacefriday -312lbs ? in two years ...

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18. svibanj 2024 11:14