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[title] => Jutarnji ili večernji trening? Za vježbanje postoji idealno vrijeme, a sve ovisi o tome jeste li muškarac ili žena. Evo kako najbrže doći do željenih rezultata
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Vježbati je dobro, tu nema puno filozofije. Pa ipak, američko istraživanje ukazuje na to da na rezultate treninga utječe i doba dana, prenosi BBC.
Idealno vrijeme za vježbanje nije jednako za muškarce i žene.
Potencijalne razlike javljaju se jer postoji razlika u hormonima, ali i u ritmu sna, kažu znanstvenici koji su proveli istraživanje.
U istraživanju koje je trajalo 12 tjedana sudjelovalo je 30 muškaraca i 26 žena, starosti između 25 i 55 godina.
Jedna grupa imala je jednosatne treninge koji su se održavali prije 8.30 ujutro, dok je druga grupa imala iste aktivnosti, ali u večernjim satima između šest i osam.
Svaki učesnik bio je na posebnom režimu prehrane.
Prije početka studije svim je sudionicima izmjeren krvni pritisak, tjelesna masnoća, snaga i fleksibilnost tijela.
Isti parametre mjereni su i nakon završetka istraživanja, kako bi se utvrdilo jesu li se dogodile kakve promjene.
Studija je pokazala da se opće zdravlje svih sudionika poboljšalo, bez obzira na to jesu li vježbali ujutro ili navečer.
- Najbolje vrijeme za vježbanje je ono vrijeme koje možete uklopiti u raspored - rekao je doktor Paul Arserio, koji je predvodio istraživanje.
On, međutim, smatra da "postoji još nešto" zbog čega se idealno vrijeme za vježbanje razlikuje kod muškaraca i kod žena.
Jutarnji ili večernji trening?
Žene koje žele sniziti krvni tlak i eliminirati salo u predjelu trbuha trebale bi vježbati isključivo ujutro, kaže Arserio.
Naime, masnoća koja se taloži u predjelu trbuha obavija unutarnje organe, poput jetre, a to može biti opasno.
Međutim, to se ne odnosi na one žene koje žele ojačati gornji dio tijela ili jednostavno žele poboljšati opću zdravstvenu sliku i regulirati prehranu.
U tom je slučaju večer idealno vrijeme za vježbanje.
Na muškarce koji su sudjelovali u istraživanju nije znatno utjecalo vrijeme održavanja treninga.
Utvrđeno je da su večernji treninzi idealni za one muškarce koji žele poboljšati rad srca i cijelog metabolizma.
Poboljšavanjem metabolizma smanjuje se rizik od pretilosti, dijabetesa tipa 2, kardiovaskularnih problema, ali i moždanog udara.
Nejasno je zašto se javljaju ove razlike.
Istraživači napominju da su potrebna dodatna istraživanja kako bi se prikupilo još informacija.
Jedno od objašnjenja zbog čega su jutarnje vježbe bolje za žene jest to što su one sklonije taloženju masti u predjelu trbuha.
Sudionici ove studije, objavljene u časopisu "Frontiers in Physiology", normalne su tjelesne težine, ali istraživači ističu da se slično istraživanje može provesti i s ljudima koji imaju prekomjernu tjelesnu težinu.
- Njima bi to bilo još korisnije - rekao je doktor Arserio.
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Vježbati je dobro, tu nema puno filozofije. Pa ipak, američko istraživanje ukazuje na to da na rezultate treninga utječe i doba dana, prenosi BBC.
Idealno vrijeme za vježbanje nije jednako za muškarce i žene.
Potencijalne razlike javljaju se jer postoji razlika u hormonima, ali i u ritmu sna, kažu znanstvenici koji su proveli istraživanje.
U istraživanju koje je trajalo 12 tjedana sudjelovalo je 30 muškaraca i 26 žena, starosti između 25 i 55 godina.
Jedna grupa imala je jednosatne treninge koji su se održavali prije 8.30 ujutro, dok je druga grupa imala iste aktivnosti, ali u večernjim satima između šest i osam.
Svaki učesnik bio je na posebnom režimu prehrane.
Prije početka studije svim je sudionicima izmjeren krvni pritisak, tjelesna masnoća, snaga i fleksibilnost tijela.
Isti parametre mjereni su i nakon završetka istraživanja, kako bi se utvrdilo jesu li se dogodile kakve promjene.
Studija je pokazala da se opće zdravlje svih sudionika poboljšalo, bez obzira na to jesu li vježbali ujutro ili navečer.
- Najbolje vrijeme za vježbanje je ono vrijeme koje možete uklopiti u raspored - rekao je doktor Paul Arserio, koji je predvodio istraživanje.
On, međutim, smatra da "postoji još nešto" zbog čega se idealno vrijeme za vježbanje razlikuje kod muškaraca i kod žena.
Jutarnji ili večernji trening?
Žene koje žele sniziti krvni tlak i eliminirati salo u predjelu trbuha trebale bi vježbati isključivo ujutro, kaže Arserio.
Naime, masnoća koja se taloži u predjelu trbuha obavija unutarnje organe, poput jetre, a to može biti opasno.
Međutim, to se ne odnosi na one žene koje žele ojačati gornji dio tijela ili jednostavno žele poboljšati opću zdravstvenu sliku i regulirati prehranu.
U tom je slučaju večer idealno vrijeme za vježbanje.
Na muškarce koji su sudjelovali u istraživanju nije znatno utjecalo vrijeme održavanja treninga.
Utvrđeno je da su večernji treninzi idealni za one muškarce koji žele poboljšati rad srca i cijelog metabolizma.
Poboljšavanjem metabolizma smanjuje se rizik od pretilosti, dijabetesa tipa 2, kardiovaskularnih problema, ali i moždanog udara.
Nejasno je zašto se javljaju ove razlike.
Istraživači napominju da su potrebna dodatna istraživanja kako bi se prikupilo još informacija.
Jedno od objašnjenja zbog čega su jutarnje vježbe bolje za žene jest to što su one sklonije taloženju masti u predjelu trbuha.
Sudionici ove studije, objavljene u časopisu "Frontiers in Physiology", normalne su tjelesne težine, ali istraživači ističu da se slično istraživanje može provesti i s ljudima koji imaju prekomjernu tjelesnu težinu.
- Njima bi to bilo još korisnije - rekao je doktor Arserio.
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14. svibanj 2024 06:51
