SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1232114 [title] => Jeste li znali da ovisnost o slatkišima može prerasti u ozbiljan problem? Evo kako na vrijeme zaštititi svoje zdravlje: ‘Obične čokolade i bomboni zdraviji od dijetalnih ako...‘ [alias] => jeste-li-znali-da-ovisnost-o-slatkisima-moze-prerasti-u-ozbiljan-problem-evo-kako-na-vrijeme-zastititi-svoje-zdravlje-obicne-cokolade-i-bomboni-zdraviji-nego-dijetalni-ako [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Slatkiši su velikom broju ljudi najdraže zabranjeno voće. Nerijetke su situacije u kojima se dogodi da zbog redovite konzumacije slatkog ljudi postanu ovisni o šećeru, a potreba za njim konstantna. Ova navika često se može pretvoriti i u problem borbe s viškom kilograma, zbog čega ju je izrazito važno držati pod kontrolom.

Evo tri savjeta kojih bi se trebali držati kako bi uspješno izbjegli prekomjeran unos šećera u organizam.

Zaobilazite ‘sugar-free‘ slatkiše

Ako vas ‘uhvati‘ želja i potreba za slatkim, nije grijeh pojesti nekoliko bombona ili red čokolade, sve dok su slatkiši pojedeni u normalnim količinama. Vjerovali ili ne, ova klasična opcija puno je bolja od onih dijetalnih, ‘sugar-free‘ verzija slatkiša. Naime, u takvim proizvodima u svrhu postizanja slatkog okusa bez korištenja šećera koristi se veliki broj umjetnih sladila i aroma. Poznato je da oni na organizam djeluju štetno, a neke izazivaju i glad.

Pronađite zamjenu za bijeli šećer

Kada poželite u organizam unijeti malo slatkog, najpametnija odluka bila bi da pojedete voće. Naime, šećer iz voća najzdraviji je oblik sladila, a uz to organizam drži sitim duže nego bijeli šećer. Kao dobra zamjena za bijeli šećer mogu vam poslužiti i ekstrakt vanilije ili cimet, a postoji još veliki broj alternativa koje će zadovoljiti svačiju potrebu sa slatkim na malo zdraviji način.

Fokusirajte se na vašu kompletnu ishranu

Organizam pravilnom ishranom možete ‘istrenirati‘ da izgubi želju za šećerom. Naime, ako u prehranu uključite vlakna i bjelančevine u većim količinama od ugljikohidrata i zasićenih masti, duže ćete biti siti, a uz to će vaša potreba za slatkom- hranom prirodno pasti.

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Evo kako na vrijeme zaštititi svoje zdravlje: 'Obične čokolade i bomboni zdraviji nego dijetalni ako...' 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Slatkiši su velikom broju ljudi najdraže zabranjeno voće. Nerijetke su situacije u kojima se dogodi da zbog redovite konzumacije slatkog ljudi postanu ovisni o šećeru, a potreba za njim konstantna. Ova navika često se može pretvoriti i u problem borbe s viškom kilograma, zbog čega ju je izrazito važno držati pod kontrolom.

Evo tri savjeta kojih bi se trebali držati kako bi uspješno izbjegli prekomjeran unos šećera u organizam.

Zaobilazite ‘sugar-free‘ slatkiše

Ako vas ‘uhvati‘ želja i potreba za slatkim, nije grijeh pojesti nekoliko bombona ili red čokolade, sve dok su slatkiši pojedeni u normalnim količinama. Vjerovali ili ne, ova klasična opcija puno je bolja od onih dijetalnih, ‘sugar-free‘ verzija slatkiša. Naime, u takvim proizvodima u svrhu postizanja slatkog okusa bez korištenja šećera koristi se veliki broj umjetnih sladila i aroma. Poznato je da oni na organizam djeluju štetno, a neke izazivaju i glad.

Pronađite zamjenu za bijeli šećer

Kada poželite u organizam unijeti malo slatkog, najpametnija odluka bila bi da pojedete voće. Naime, šećer iz voća najzdraviji je oblik sladila, a uz to organizam drži sitim duže nego bijeli šećer. Kao dobra zamjena za bijeli šećer mogu vam poslužiti i ekstrakt vanilije ili cimet, a postoji još veliki broj alternativa koje će zadovoljiti svačiju potrebu sa slatkim na malo zdraviji način.

Fokusirajte se na vašu kompletnu ishranu

Organizam pravilnom ishranom možete ‘istrenirati‘ da izgubi želju za šećerom. Naime, ako u prehranu uključite vlakna i bjelančevine u većim količinama od ugljikohidrata i zasićenih masti, duže ćete biti siti, a uz to će vaša potreba za slatkom- hranom prirodno pasti.

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ZdravljeZABRANJENO VOĆE

Jeste li znali da ovisnost o slatkišima može prerasti u ozbiljan problem? Evo kako na vrijeme zaštititi svoje zdravlje: ‘Obične čokolade i bomboni zdraviji od dijetalnih ako...‘

Piše Mozaik SD
13. listopada 2022. - 13:17
23585993
PREMIUM
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Slatkiši su velikom broju ljudi najdraže zabranjeno voće. Nerijetke su situacije u kojima se dogodi da zbog redovite konzumacije slatkog ljudi postanu ovisni o šećeru, a potreba za njim konstantna. Ova navika često se može pretvoriti i u problem borbe s viškom kilograma, zbog čega ju je izrazito važno držati pod kontrolom.

Evo tri savjeta kojih bi se trebali držati kako bi uspješno izbjegli prekomjeran unos šećera u organizam.

Zaobilazite ‘sugar-free‘ slatkiše

Ako vas ‘uhvati‘ želja i potreba za slatkim, nije grijeh pojesti nekoliko bombona ili red čokolade, sve dok su slatkiši pojedeni u normalnim količinama. Vjerovali ili ne, ova klasična opcija puno je bolja od onih dijetalnih, ‘sugar-free‘ verzija slatkiša. Naime, u takvim proizvodima u svrhu postizanja slatk...

#ŠEĆER#ZDRAVLJE#PREHRANA#SLATKIŠI#VOĆE
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17. svibanj 2024 09:20