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stdClass Object ( [id] => 1154622 [title] => Između 25. prosinca i 1. siječnja od infarkta umire više ljudi nego u bilo koje drugo doba godine: ova tri savjeta obavezno poslušajte, u slučaju zadnjeg hitno na Hitnu [alias] => izmedu-25-prosinca-i-1-sijecnja-od-infarkta-umire-vise-ljudi-nego-u-bilo-koje-drugo-doba-godine-ova-tri-savjeta-obavezno-poslusajte-u-slucaju-zadnjeg-hitno-na-hitnu [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Brojna znanstvena istraživanja pokazala su da je u vrijeme božićnih i novogodišnjih blagdana zamijećen povećan broj srčanih udara te da između 25. prosinca i 1. siječnja od infarkta umire više ljudi nego u bilo koje drugo doba godine.

Američka kardiološka udruga (AHA) upozorila je da u spomenutom razdoblju od infarkta srca umire najviše ljudi jer je upravo vrijeme praznika za mnoge stresno. Konzumira se puno hrane, alkoholnih pića, a i ljudi se manje kreću. 

Zato je ta vodeća svjetska neprofitna organizacija usredotočena na zdravlje srca i mozga iznijela prijedloge i ponudila savjete koji bi vam mogli pomoći da provedete sretnu i zdravu blagdansku sezonu.

"Praznici su za većinu ljudi stresno razdoblje tijekom kojega obično moraju ispuniti brojne obveze, često u isto vrijeme. Rutina je poremećena, više jedemo i pijemo, a manje vježbamo i manje se opuštamo.

Istodobno mnogi među nama ne osluškuju vlastiti organizam ili ne obraćaju pažnju na znakove upozorenja, poput pritiska i boli u prsima, često praćenih nedostatkom zraka, misleći da odlazak na pregled može pričekati i kad prođu praznici.

U ovo blagdansko vrijeme sve navedeno može pridonijeti povećanom riziku od srčanog udara", upozoravaju dr. Donald Lloyd-Jones, predsjednik Američke kardiološke udruge i Eileen M. Foell, kardiologinja i voditeljica Odjela za preventivnu medicinu na Medicinskom fakultetu Feinberg Sveučilišta Northwestern u Chicagu.

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Ilustracija/AFP
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"Situacija bi mogla biti još teža za sve one koji zbog pandemije covida i mjera ograničenja prošle godine nisu uspjeli praznike provesti s članovima obitelji i s prijateljima. Iznimno je važno da ljudi budu svjesni ovih rizika. Savjetujemo da poduzmete nekoliko jednostavnih koraka koji će vam pomoći da srce održite zdravim, a to će vam omogućiti još puno proslava u novoj godini", slažu se američki kardiolozi.

Nekoliko je stvari koje bi u ovo blagdansko vrijeme trebalo imati na umu, a popis možete provjeriti i dvaput. 

Bilo bi dobro da znate kakvi su simptomi srčanog udara da biste, u slučaju potrebe mogli poduzeti prave korake.

Znaci srčanog udara mogu se razlikovati kod muškaraca i žena i važno ih je rano prepoznati i nazvati hitnu pomoć. Što prije dobijete medicinsku pomoć veći su vam izgledi za preživljavanje i sprečavanje oštećenja srčanog mišića.

Nastojte slaviti umjereno. Vrijeme je konzumiranja većih količina hrane i alkohola nego što je to uobičajeno. Zdravo jesti tijekom praznika ne mora značiti da si trebate uskratiti određenu vrstu namirnica, naprotiv, samo je konzumirajte u umjerenim količinama i vodite računa o količini soli koju pritom unosite u organizam.

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Ilustracija/AFP
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Odvojite vrijeme za sebe za vrijeme užurbanoga blagdanskog razdoblja. Pokušajte smanjiti stres koji vam mogu stvarati obiteljske interakcije, financijski problemi, užurbani raspored i ostali izvori stresa karakteristični za ovo vrijeme, a to se odnosi i na putovanja.

Krećite se.

Američka kardiološka udruga preporučuje najmanje 150 minuta tjelesne aktivnosti tjedno, no taj broj obično pada za vrijeme blagdanske gužve. Pokušajte ostati aktivni, otiđite u obiteljsku šetnju ili izaberite neku drugu zabavnu aktivnost koju možete raditi s članovima obitelji ili prijateljima. 

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Nera Šimić/Cropix
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Ne zaboravite redovito uzimati propisane lijekove.

Za vrijeme blagdanske gužve često se dogodi da nehotice preskočite terapiju. AHA savjetuje da ne zaboravite na redovito uzimanje lijekova.

Ne odgađajte odlazak na hitan pregled ako osjetite pritisak i bol u prsima, koje često prati nedostatak zraka.
 

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Brojna znanstvena istraživanja pokazala su da je u vrijeme božićnih i novogodišnjih blagdana zamijećen povećan broj srčanih udara te da između 25. prosinca i 1. siječnja od infarkta umire više ljudi nego u bilo koje drugo doba godine.

Američka kardiološka udruga (AHA) upozorila je da u spomenutom razdoblju od infarkta srca umire najviše ljudi jer je upravo vrijeme praznika za mnoge stresno. Konzumira se puno hrane, alkoholnih pića, a i ljudi se manje kreću. 

Zato je ta vodeća svjetska neprofitna organizacija usredotočena na zdravlje srca i mozga iznijela prijedloge i ponudila savjete koji bi vam mogli pomoći da provedete sretnu i zdravu blagdansku sezonu.

"Praznici su za većinu ljudi stresno razdoblje tijekom kojega obično moraju ispuniti brojne obveze, često u isto vrijeme. Rutina je poremećena, više jedemo i pijemo, a manje vježbamo i manje se opuštamo.

Istodobno mnogi među nama ne osluškuju vlastiti organizam ili ne obraćaju pažnju na znakove upozorenja, poput pritiska i boli u prsima, često praćenih nedostatkom zraka, misleći da odlazak na pregled može pričekati i kad prođu praznici.

U ovo blagdansko vrijeme sve navedeno može pridonijeti povećanom riziku od srčanog udara", upozoravaju dr. Donald Lloyd-Jones, predsjednik Američke kardiološke udruge i Eileen M. Foell, kardiologinja i voditeljica Odjela za preventivnu medicinu na Medicinskom fakultetu Feinberg Sveučilišta Northwestern u Chicagu.

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Ilustracija/AFP
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"Situacija bi mogla biti još teža za sve one koji zbog pandemije covida i mjera ograničenja prošle godine nisu uspjeli praznike provesti s članovima obitelji i s prijateljima. Iznimno je važno da ljudi budu svjesni ovih rizika. Savjetujemo da poduzmete nekoliko jednostavnih koraka koji će vam pomoći da srce održite zdravim, a to će vam omogućiti još puno proslava u novoj godini", slažu se američki kardiolozi.

Nekoliko je stvari koje bi u ovo blagdansko vrijeme trebalo imati na umu, a popis možete provjeriti i dvaput. 

Bilo bi dobro da znate kakvi su simptomi srčanog udara da biste, u slučaju potrebe mogli poduzeti prave korake.

Znaci srčanog udara mogu se razlikovati kod muškaraca i žena i važno ih je rano prepoznati i nazvati hitnu pomoć. Što prije dobijete medicinsku pomoć veći su vam izgledi za preživljavanje i sprečavanje oštećenja srčanog mišića.

Nastojte slaviti umjereno. Vrijeme je konzumiranja većih količina hrane i alkohola nego što je to uobičajeno. Zdravo jesti tijekom praznika ne mora značiti da si trebate uskratiti određenu vrstu namirnica, naprotiv, samo je konzumirajte u umjerenim količinama i vodite računa o količini soli koju pritom unosite u organizam.

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Ilustracija/AFP
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Odvojite vrijeme za sebe za vrijeme užurbanoga blagdanskog razdoblja. Pokušajte smanjiti stres koji vam mogu stvarati obiteljske interakcije, financijski problemi, užurbani raspored i ostali izvori stresa karakteristični za ovo vrijeme, a to se odnosi i na putovanja.

Krećite se.

Američka kardiološka udruga preporučuje najmanje 150 minuta tjelesne aktivnosti tjedno, no taj broj obično pada za vrijeme blagdanske gužve. Pokušajte ostati aktivni, otiđite u obiteljsku šetnju ili izaberite neku drugu zabavnu aktivnost koju možete raditi s članovima obitelji ili prijateljima. 

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Nera Šimić/Cropix
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Ne zaboravite redovito uzimati propisane lijekove.

Za vrijeme blagdanske gužve često se dogodi da nehotice preskočite terapiju. AHA savjetuje da ne zaboravite na redovito uzimanje lijekova.

Ne odgađajte odlazak na hitan pregled ako osjetite pritisak i bol u prsima, koje često prati nedostatak zraka.
 

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StoryEditorOCM
ZdravljePAZITE NA SEBE

Između 25. prosinca i 1. siječnja od infarkta umire više ljudi nego u bilo koje drugo doba godine: ova tri savjeta obavezno poslušajte, u slučaju zadnjeg hitno na Hitnu

Piše Hina
27. prosinca 2021. - 11:42
20424222
PREMIUM
Galerija
Ilustracija/AFP

Brojna znanstvena istraživanja pokazala su da je u vrijeme božićnih i novogodišnjih blagdana zamijećen povećan broj srčanih udara te da između 25. prosinca i 1. siječnja od infarkta umire više ljudi nego u bilo koje drugo doba godine.

Američka kardiološka udruga (AHA) upozorila je da u spomenutom razdoblju od infarkta srca umire najviše ljudi jer je upravo vrijeme praznika za mnoge stresno. Konzumira se puno hrane, alkoholnih pića, a i ljudi se manje kreću. 

Zato je ta vodeća svjetska neprofitna organizacija usredotočena na zdravlje srca i mozga iznijela prijedloge i ponudila savjete koji bi vam mogli pomoći da provedete sretnu i zdravu blagdansku sezonu.

"Praznici su za većinu ljudi stresno razdoblje tijekom kojega obično moraju ispuniti brojne obveze, često u isto ...

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12. svibanj 2024 11:07