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[title] => I zimi se može dehidrirati. Tijelo vam šalje signale kada ne pijete dovoljno vode. Znate li ih prepoznati? Donosimo spisak
[alias] => i-zimi-se-moze-dehidrirati-tijelo-vam-salje-signale-kada-ne-pijete-dovoljno-vode-znate-li-ih-prepoznati-donosimo-spisak
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Voda je od vitalnog značaja za ljude i bez nje ne možemo živjeti. Ljudi uglavnom mogu nekoliko tjedana bez jela, ali neće preživjeti više od tri dana bez vode (uz idealne uvjete do sedam). To pokazuje važnost vode za naše tijelo. Naše tijelo daje određene signale kada mu nedostaje vode. Mnogi od nas ih ne znaju te je razlog što ponekad i dehidriraju.
Iako mnogi misle kako je dehidrirati moguće samo tijekom ljeta - nisu u pravu. Dehidracija je češća preko ljeta, ali ima i puno slučajeva tijekom zimskog perioda.
Rijetko idete u toalet
Zdrava osoba mokri u kupaonici 5-7 puta dnevno. Ovaj broj može varirati ovisno o životu ili fiziologiji svake osobe.
Ako idete u kupaonicu samo dva ili tri puta dnevno, vjerojatno postoji problem. Bubrezi trebaju vodu za filtriranje nečistoća, a smanjen unos vode može narušiti funkciju bubrega.
Suha koža
Ako želite imati meku i podatnu kožu, nećete je postići ako ste dehidrirani.
Ako koristite sve vrste krema za kožu, ali još uvijek imate suhu kožu pokušajte piti više vode i vidjet ćete razliku.
Glavobolje
Dehidracija uzrokuje pojavu glavobolje pri najmanjem pokretu.
Može se činiti kao uobičajena stvar, ali ponekad se može riješiti jednostavno pitkom vodom. Iznenadit ćete se razlikom koju ova mala promjena može napraviti.
---
---
Suha usta
Nedostatak vode znači da ima manje vode za proizvodnju sline. To uzrokuje isušivanje usta. Ovo stanje također može biti posljedica lijekova ili ozbiljnog oštećenja usta ili grla.
Boja urina
Nedostatak vode može se primijetiti u boji urina. Ako ste dobro hidrirani, urin je blago obojen. Kada niste popili dovoljno vode, boja se povećava i dobiva tamno žutu nijansu. Pazite da ne ispravite ovaj problem pijenjem previše vode.
Glad
Jeste li gladni čak i ako ste već jeli? To može biti zato što vaše tijelo nije u stanju razlikovati žeđ ili glad.
Dakle, kada ste gladni pokušajte popiti čašu vode i pričekajte nekoliko minuta. Obično će glad nestati.
Vrtoglavica
Vrtoglavice se mogu pripisati mnogim problemima, a jedan od njih je veliki gubitak vode u našem tijelu.
---
Simptomi kronične dehidracije
Pojedinci obolijevaju i od kronične dehidracije, što može dovesti do neželjenih posljedica. Neki od simptoma kronične dehidracije su:
- infekcije mokraćnog sustava
- zbunjenost ili tjeskoba
- povećan kolesterol
- zatvor
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[cleanTitle] => I zimi se može dehidrirati. Tijelo vam šalje signale kada ne pijete dovoljno vode. Znate li ih prepoznati? Donosimo spisak
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Monika Skolimowska/AFP
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Voda je od vitalnog značaja za ljude i bez nje ne možemo živjeti. Ljudi uglavnom mogu nekoliko tjedana bez jela, ali neće preživjeti više od tri dana bez vode (uz idealne uvjete do sedam). To pokazuje važnost vode za naše tijelo. Naše tijelo daje određene signale kada mu nedostaje vode. Mnogi od nas ih ne znaju te je razlog što ponekad i dehidriraju.
Iako mnogi misle kako je dehidrirati moguće samo tijekom ljeta - nisu u pravu. Dehidracija je češća preko ljeta, ali ima i puno slučajeva tijekom zimskog perioda.
Rijetko idete u toalet
Zdrava osoba mokri u kupaonici 5-7 puta dnevno. Ovaj broj može varirati ovisno o životu ili fiziologiji svake osobe.
Ako idete u kupaonicu samo dva ili tri puta dnevno, vjerojatno postoji problem. Bubrezi trebaju vodu za filtriranje nečistoća, a smanjen unos vode može narušiti funkciju bubrega.
Suha koža
Ako želite imati meku i podatnu kožu, nećete je postići ako ste dehidrirani.
Ako koristite sve vrste krema za kožu, ali još uvijek imate suhu kožu pokušajte piti više vode i vidjet ćete razliku.
Glavobolje
Dehidracija uzrokuje pojavu glavobolje pri najmanjem pokretu.
Može se činiti kao uobičajena stvar, ali ponekad se može riješiti jednostavno pitkom vodom. Iznenadit ćete se razlikom koju ova mala promjena može napraviti.
---
---
Suha usta
Nedostatak vode znači da ima manje vode za proizvodnju sline. To uzrokuje isušivanje usta. Ovo stanje također može biti posljedica lijekova ili ozbiljnog oštećenja usta ili grla.
Boja urina
Nedostatak vode može se primijetiti u boji urina. Ako ste dobro hidrirani, urin je blago obojen. Kada niste popili dovoljno vode, boja se povećava i dobiva tamno žutu nijansu. Pazite da ne ispravite ovaj problem pijenjem previše vode.
Glad
Jeste li gladni čak i ako ste već jeli? To može biti zato što vaše tijelo nije u stanju razlikovati žeđ ili glad.
Dakle, kada ste gladni pokušajte popiti čašu vode i pričekajte nekoliko minuta. Obično će glad nestati.
Vrtoglavica
Vrtoglavice se mogu pripisati mnogim problemima, a jedan od njih je veliki gubitak vode u našem tijelu.
---
Simptomi kronične dehidracije
Pojedinci obolijevaju i od kronične dehidracije, što može dovesti do neželjenih posljedica. Neki od simptoma kronične dehidracije su:
- infekcije mokraćnog sustava
- zbunjenost ili tjeskoba
- povećan kolesterol
- zatvor
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12. svibanj 2024 10:09
