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[title] => Gotovo je sa sarmama i tortama, vrijeme je za ozbiljnu detoksikaciju: donosimo provjerene metode koje će razdrmati organizam i probuditi ga iz sna
[alias] => gotovo-je-sa-sarmama-i-tortama-vrijeme-je-za-ozbiljnu-detoksikaciju-donosimo-provjerene-metode-koje-ce-razdrmati-organizam-i-probuditi-ga-iz-sna
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Tromi ste, ne možete se pokrenuti, trbuh vam se poprilično zaokružio, puna vam je kapa teške hrane, no čim prođete pored frižidera, ne možete odoljeti...
Neizbježni su to osjećaji koji se posebno intenzivno javljaju u ovo doba godine, nakon svih onih sarmi, pečenja, francuske salate i kolača. Stiglo je vrijeme za naplatu.
Nevjerojatno je kako se čovjek u tren navikne na hedonističko obilje, dok je s restrikcijama skroz druga priča. No one su sada nužne.
Detoksikacija, odnosno čišćenje krvi, postiže se uklanjanjem nečistoća iz krvi unutar jetre, gdje se toksini obrađuju za eliminaciju.
Tijelo također eliminira toksine kroz bubrege, crijeva, pluća, limfe i kožu. Mnogi su načini kako možemo "refreshat" organizam, a idealno bi bilo eliminirati alkohol, kavu, cigarete, rafinirani šećer i zasićene masti.
Znamo da je mnogo lakše to napisati nego izrealizirati, ali stvari tako stoje.
Pročišćujući post dobro je provesti u vrijeme kad imate najmanje obveza pa je poželjno u vrijeme godišnjeg odmora ili vikenda. Procesu čišćenja i svom tijelu pomoći ćete tako što ćete mu priuštiti više odmora i sna te šetnju ili neke druge tjelesne aktivnosti na svježem zraku.
Evo još metoda kojim ćete definitivno razdrmati organizam i probuditi ga iz blagdanskog sna.
Post s vodom
To je najbrži, najjednostavniji, najjeftiniji, ali i najteži način čišćenja tijela.
Post će odmoriti vaš probavni sustav, omogućiti čišćenje i detoksikaciju tijela te dovesti do osjećaja lakoće i povećanja razine energije. Tijekom posta energija koja se obično troši na probavljanje hrane se oslobađa i spaljuje toksine.
Post obično traje 24 sata, a tijekom toga vremena ne smije se ništa jesti, nego se pije samo mlaka izvorska i potpuno čista voda. Normalno je osjetiti laganu glavobolju ili umor, to se događa kada tijelo eliminira štetne tvari.
Post sa sokovima
Ovo je malo, ali samo malo manje bolan oblik posta, ali stvar funkcionira slično kao s vodom i također je vrlo učinkovit način oslobađanja tijela od toksina.
Preporuka je da traje od jedan do tri dana, a tijekom toga razdoblja ne smije se ništa jesti, nego se piju samo svježe iscijeđeni sokovi iz kućne radinosti, čista izvorska voda i biljni čajevi.
Miksanje u blenderu razbija vlakna pa ih čini lako probavljivima i pomaže laganom otpuštanju hranjivih tvari u krvotok, bez naglog porasta šećera u krvi.
Za pripremu sokova potreban vam je sokovnik koji ima funkciju hladnog prešanja, a alternativa su smoothieji, koje možete konzumirati do tjedan dana.
Detoks sa sirovom hranom
Sirova hrana potiče gubitak tjelesne težine i jača imunitet. U svrhu detoksikacije trebalo bi u ovome biti dosljedan barem pet do sedam dana.
Treba paziti da se jede raznovrsna hrana, povrće, voće... Istraživanja pokazuju da sirova hrana sadrži enzime koji pomažu kod probavljanja hrane, efikasno pretvarajući hranu u energiju te na takav način smanjujući osjećaj gladi i potrebu za konzumiranjem viška hrane.
Fitoaromaterapija
Fitoaromaterapija je prirodna i učinkovita metoda čišćenja organizma, a kombinira više stvari odjednom.
Koriste se terapije čajevima, kupkama, detoks blatom, pilingom, pakungom te masaže aromatičnim eteričnim uljima koja imaju učinkovito i ljekovito djelovanje, antibakterijsko, antiparazitsko, protugljivično.
Korištenjem ulja i provođenjem lagane drenaže limfe utječe se na ubrzanu detoksikaciju organizma.
Također, korištenjem pilinga i mazanjem tijela detoksikacijskim blatom oslobađaju se toksini, a kupkom, zahvaljujući djelovanju ljekovitih svojstava ulja i biljaka koje se dodaju, jača se organizam i imunosni sustav.
Počastite se saunom
Sauna je standardni i provjereni način detoksikacije cijelog sustava koji vrlo stimulativno djeluje na zdravlje. U finskoj sauni temperature su od 60°C pa čak do 120°C, a vlažnost je vrlo niska.
Upravo vrijednosti temperature i vlažnosti određuju utjecaj saune na organizam. Opuštaju se mišići, stres i napetost nestaju, pojačava se imunitet, poboljšava cirkulacija, a znojenjem izlaze nečistoće i toksini.
---
Ako vam se sve gore navedene metode čine radikalne, probajte s ovim ukusnim doručkom:
Sastojci:
- 1 banana
- 1 naranča
- 1 šaka svježeg špinata
- 1/2 jabuke
- 1 čaša vode
- malo svježeg đumbira
Priprema:
Voće oprati, narezati i izblendati
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Tromi ste, ne možete se pokrenuti, trbuh vam se poprilično zaokružio, puna vam je kapa teške hrane, no čim prođete pored frižidera, ne možete odoljeti...
Neizbježni su to osjećaji koji se posebno intenzivno javljaju u ovo doba godine, nakon svih onih sarmi, pečenja, francuske salate i kolača. Stiglo je vrijeme za naplatu.
Nevjerojatno je kako se čovjek u tren navikne na hedonističko obilje, dok je s restrikcijama skroz druga priča. No one su sada nužne.
Detoksikacija, odnosno čišćenje krvi, postiže se uklanjanjem nečistoća iz krvi unutar jetre, gdje se toksini obrađuju za eliminaciju.
Tijelo također eliminira toksine kroz bubrege, crijeva, pluća, limfe i kožu. Mnogi su načini kako možemo "refreshat" organizam, a idealno bi bilo eliminirati alkohol, kavu, cigarete, rafinirani šećer i zasićene masti.
Znamo da je mnogo lakše to napisati nego izrealizirati, ali stvari tako stoje.
Pročišćujući post dobro je provesti u vrijeme kad imate najmanje obveza pa je poželjno u vrijeme godišnjeg odmora ili vikenda. Procesu čišćenja i svom tijelu pomoći ćete tako što ćete mu priuštiti više odmora i sna te šetnju ili neke druge tjelesne aktivnosti na svježem zraku.
Evo još metoda kojim ćete definitivno razdrmati organizam i probuditi ga iz blagdanskog sna.
Post s vodom
To je najbrži, najjednostavniji, najjeftiniji, ali i najteži način čišćenja tijela.
Post će odmoriti vaš probavni sustav, omogućiti čišćenje i detoksikaciju tijela te dovesti do osjećaja lakoće i povećanja razine energije. Tijekom posta energija koja se obično troši na probavljanje hrane se oslobađa i spaljuje toksine.
Post obično traje 24 sata, a tijekom toga vremena ne smije se ništa jesti, nego se pije samo mlaka izvorska i potpuno čista voda. Normalno je osjetiti laganu glavobolju ili umor, to se događa kada tijelo eliminira štetne tvari.
Post sa sokovima
Ovo je malo, ali samo malo manje bolan oblik posta, ali stvar funkcionira slično kao s vodom i također je vrlo učinkovit način oslobađanja tijela od toksina.
Preporuka je da traje od jedan do tri dana, a tijekom toga razdoblja ne smije se ništa jesti, nego se piju samo svježe iscijeđeni sokovi iz kućne radinosti, čista izvorska voda i biljni čajevi.
Miksanje u blenderu razbija vlakna pa ih čini lako probavljivima i pomaže laganom otpuštanju hranjivih tvari u krvotok, bez naglog porasta šećera u krvi.
Za pripremu sokova potreban vam je sokovnik koji ima funkciju hladnog prešanja, a alternativa su smoothieji, koje možete konzumirati do tjedan dana.
Detoks sa sirovom hranom
Sirova hrana potiče gubitak tjelesne težine i jača imunitet. U svrhu detoksikacije trebalo bi u ovome biti dosljedan barem pet do sedam dana.
Treba paziti da se jede raznovrsna hrana, povrće, voće... Istraživanja pokazuju da sirova hrana sadrži enzime koji pomažu kod probavljanja hrane, efikasno pretvarajući hranu u energiju te na takav način smanjujući osjećaj gladi i potrebu za konzumiranjem viška hrane.
Fitoaromaterapija
Fitoaromaterapija je prirodna i učinkovita metoda čišćenja organizma, a kombinira više stvari odjednom.
Koriste se terapije čajevima, kupkama, detoks blatom, pilingom, pakungom te masaže aromatičnim eteričnim uljima koja imaju učinkovito i ljekovito djelovanje, antibakterijsko, antiparazitsko, protugljivično.
Korištenjem ulja i provođenjem lagane drenaže limfe utječe se na ubrzanu detoksikaciju organizma.
Također, korištenjem pilinga i mazanjem tijela detoksikacijskim blatom oslobađaju se toksini, a kupkom, zahvaljujući djelovanju ljekovitih svojstava ulja i biljaka koje se dodaju, jača se organizam i imunosni sustav.
Počastite se saunom
Sauna je standardni i provjereni način detoksikacije cijelog sustava koji vrlo stimulativno djeluje na zdravlje. U finskoj sauni temperature su od 60°C pa čak do 120°C, a vlažnost je vrlo niska.
Upravo vrijednosti temperature i vlažnosti određuju utjecaj saune na organizam. Opuštaju se mišići, stres i napetost nestaju, pojačava se imunitet, poboljšava cirkulacija, a znojenjem izlaze nečistoće i toksini.
---
Ako vam se sve gore navedene metode čine radikalne, probajte s ovim ukusnim doručkom:
Sastojci:
- 1 banana
- 1 naranča
- 1 šaka svježeg špinata
- 1/2 jabuke
- 1 čaša vode
- malo svježeg đumbira
Priprema:
Voće oprati, narezati i izblendati
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[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 97
[name] => City Select
[value] => (0)
[type] => select
[group] => 9
[published] => 1
[ordering] => 35
[alias] => CitySelect
)
[34] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
11. svibanj 2024 18:34
