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[title] => Dosta vam je neuspješnih dijeta? Samo lezite u kadu i kilogrami će nestati
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Mlaka ili topla kupka omogućit će vam uspješnu borbu protiv viška naslaga masnoće, kojih se želite riješiti.
Naime, britanski znanstvenici novom studijom na Svučilištu Loughboroughu i Leicesteru dokazali su kako kupka smanjuje razinu glukoze u krvi, piše Daily Mail.
A to se događa zbog zagrijavanja tijela jer i prilikom vježbe tijelo radi to isto, ono se zagrijava i znoji te stoga i troši.
U istraživanju je sudjelovalo deset muškaraca od kojih je jedna grupa vozila bicikl, a druga se opuštala 60 minuta u vrućoj kupki.
Oni koji su uživali u kupki izgubili su točno 126 kalorija svaki, što je jednako kao da su hodali 30 minuta.
Dok su tijekom vožnje bicikla u trajanju od 60 minuta izgubili 630 kalorija.
Istraživač Steve Faulkner je dokazao kako kupka i snižava šećer u krvi.
'Kod sudionika koji su proveli neko vrijeme u vrućoj vodi zabilježili smo deset posto manju razinu glukoze za razliku od onih sudionika koji su samo vježbali', objasnio je voditelj studije.
'Dok ste u vrućoj kupki, oslobađaju se proteini toplinskog šoka koji pomažu smanjiti razinu šećera u krvi tako što kontrolira nakupljanje glukoze u krvi', izjasnio se on.
'No važno je napomenuti kako zbog pritiska koji voda vrši na prsa, tople kupke trebaju izbjegavati svi ljudi koji imaju problema sa srcem jer mogu uzrokovati zatajenje', dodao je Steve.
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Mlaka ili topla kupka omogućit će vam uspješnu borbu protiv viška naslaga masnoće, kojih se želite riješiti.
Naime, britanski znanstvenici novom studijom na Svučilištu Loughboroughu i Leicesteru dokazali su kako kupka smanjuje razinu glukoze u krvi, piše Daily Mail.
A to se događa zbog zagrijavanja tijela jer i prilikom vježbe tijelo radi to isto, ono se zagrijava i znoji te stoga i troši.
U istraživanju je sudjelovalo deset muškaraca od kojih je jedna grupa vozila bicikl, a druga se opuštala 60 minuta u vrućoj kupki.
Oni koji su uživali u kupki izgubili su točno 126 kalorija svaki, što je jednako kao da su hodali 30 minuta.
Dok su tijekom vožnje bicikla u trajanju od 60 minuta izgubili 630 kalorija.
Istraživač Steve Faulkner je dokazao kako kupka i snižava šećer u krvi.
'Kod sudionika koji su proveli neko vrijeme u vrućoj vodi zabilježili smo deset posto manju razinu glukoze za razliku od onih sudionika koji su samo vježbali', objasnio je voditelj studije.
'Dok ste u vrućoj kupki, oslobađaju se proteini toplinskog šoka koji pomažu smanjiti razinu šećera u krvi tako što kontrolira nakupljanje glukoze u krvi', izjasnio se on.
'No važno je napomenuti kako zbog pritiska koji voda vrši na prsa, tople kupke trebaju izbjegavati svi ljudi koji imaju problema sa srcem jer mogu uzrokovati zatajenje', dodao je Steve.
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17. svibanj 2024 01:14
