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[title] => Doskočite najčešćem problemu zubi koji muči djecu kao i odrasle: pet namirnica koje djeluju zaštitno
[alias] => doskocite-najcescem-problemu-zubi-koji-muci-djecu-kao-i-odrasle-pet-namirnica-koje-djeluju-zastitno
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Karijes je najčešći zubni problem - ne samo kod djece ili mlađih generacija, već i kod mnogih odraslih. Riječ je o bolesti koja uzrokuje propadanje zuba i zubne cakline. Nepravodobna sanacija može čak dovesti do gubitka zuba i ozbiljnih problema s desnima. Karijes uzrokuju bakterije koje se brzo razmnožavaju, posebno kada imaju na raspolaganju puno jednostavnih šećera.
Kako biste spriječili nastanak karijesa, vrlo je važno redovito prati zube i koristiti zubni konac, kao i izbjegavati slatkiše. Naravno, redoviti pregledi kod zubara također su bitni i podsjetit će vas kada dođe vrijeme za čišćenje zubnog kamenca. Iako sama hrana povećava rizik od karijesa - osobito ako hrana predugo ostaje na zubima - određena hrana može imati i zaštitnu funkciju. Slijedi pet namirnica bogatih tvarima koje su posebno korisne za zaštitu zuba...
1. Brusnice
Veća količina flavonoida može se naći u brusnicama. To su vrlo korisne tvari koje su, između ostalog, poznate po svom antimikrobnom djelovanju. To znači da oni također mogu uspješno pomoći u sprječavanju rasta bakterija u usnoj šupljini ili na zubima, čime neizravno pomažu u smanjenju rizika od karijesa. Sličan učinak imaju i druge vrste bobica. Učinak flavonoida u brusnicama zapravo je vrlo sličan učincima koje ove bobice imaju na mokraćni sustav. Poznato je da su brusnice jedna od najboljih namirnica za sprečavanje infekcija mokraćnog sustava. Flavonoidi otežavaju lijepljenje bakterija na stijenku mjehura, smanjujući tako rizik od bakterijske infekcije. Slično se događa u usnoj šupljini, što je potvrdilo nekoliko studija.
2. Jabuke
Jabuka dnevno ne samo da može otjerati liječnika, već i stomatologa. Jabuke su također hrana koja može pomoći u sprječavanju karijesa. Kao i kod brusnica, i ovdje flavonoidi moraju puno raditi, a tijekom grizenja jabuke izlučuje se iznadprosječna količina sline koja može pomoći u "ispiranju" bakterija s površine zuba.
3. Kakao
Rizik nastanka karijesa može se smanjiti uz pomoć kakaa, uglavnom zbog polifenola koji se smatraju izvrsnim "ubojicama bakterija". Polifenoli u kakau posebno su učinkoviti u uništavanju bakterija koje su najčešće krive za propadanje zuba odnosno za karijes. Naravno, sve to ne znači da je uputno konzumirati mliječnu čokoladu, pločice čokolade i slične "poslastice". Iako je istina da se kakao može naći i u tim namirnicama, oni sadrže i ogromnu količinu šećera, što u potpunosti poništava pozitivne učinke kakaa. Dakle, da biste biste pomogli zubima, trebali biste se ograničiti na gorki, svježi kakao u prahu bez ikakvih dodataka.
4. Pravi čaj
Zbog epigalokatehin galata i drugih flavanola, pravi čaj, poput crnog, također može biti od velike pomoći u borbi protiv karijesa. Istodobno, zaštitnim učincima pravog čaja pomaže činjenica da u lišću biljke koja se koristi za pripremu ovog napitka možemo pronaći i puno fluora - minerala koji je vrlo važan za zdravlje zubi. Naravno, ovdje vrijedi slično upozorenje kao i s kakaom: ako čaju dodate šećer, zasjenit će pozitivne učinke.
5. Kikiriki
Vjerojatno najneočekivanija hrana na ovom popisu je kikiriki. Prema istraživanjima kikiriki je među namirnicama s najmanjim rizikom za nastanak karijesa. To je u velikoj mjeri povezano s činjenicom da za konzumaciju kikirikija treba puno žvakanja. Kao rezultat, izlučuju se veće količine sline, zbog čega se bakterije puno teže lijepe za zube, što znači da ne mogu nanijeti veću štetu.
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Karijes je najčešći zubni problem - ne samo kod djece ili mlađih generacija, već i kod mnogih odraslih. Riječ je o bolesti koja uzrokuje propadanje zuba i zubne cakline. Nepravodobna sanacija može čak dovesti do gubitka zuba i ozbiljnih problema s desnima. Karijes uzrokuju bakterije koje se brzo razmnožavaju, posebno kada imaju na raspolaganju puno jednostavnih šećera.
Kako biste spriječili nastanak karijesa, vrlo je važno redovito prati zube i koristiti zubni konac, kao i izbjegavati slatkiše. Naravno, redoviti pregledi kod zubara također su bitni i podsjetit će vas kada dođe vrijeme za čišćenje zubnog kamenca. Iako sama hrana povećava rizik od karijesa - osobito ako hrana predugo ostaje na zubima - određena hrana može imati i zaštitnu funkciju. Slijedi pet namirnica bogatih tvarima koje su posebno korisne za zaštitu zuba...
1. Brusnice
Veća količina flavonoida može se naći u brusnicama. To su vrlo korisne tvari koje su, između ostalog, poznate po svom antimikrobnom djelovanju. To znači da oni također mogu uspješno pomoći u sprječavanju rasta bakterija u usnoj šupljini ili na zubima, čime neizravno pomažu u smanjenju rizika od karijesa. Sličan učinak imaju i druge vrste bobica. Učinak flavonoida u brusnicama zapravo je vrlo sličan učincima koje ove bobice imaju na mokraćni sustav. Poznato je da su brusnice jedna od najboljih namirnica za sprečavanje infekcija mokraćnog sustava. Flavonoidi otežavaju lijepljenje bakterija na stijenku mjehura, smanjujući tako rizik od bakterijske infekcije. Slično se događa u usnoj šupljini, što je potvrdilo nekoliko studija.
2. Jabuke
Jabuka dnevno ne samo da može otjerati liječnika, već i stomatologa. Jabuke su također hrana koja može pomoći u sprječavanju karijesa. Kao i kod brusnica, i ovdje flavonoidi moraju puno raditi, a tijekom grizenja jabuke izlučuje se iznadprosječna količina sline koja može pomoći u "ispiranju" bakterija s površine zuba.
3. Kakao
Rizik nastanka karijesa može se smanjiti uz pomoć kakaa, uglavnom zbog polifenola koji se smatraju izvrsnim "ubojicama bakterija". Polifenoli u kakau posebno su učinkoviti u uništavanju bakterija koje su najčešće krive za propadanje zuba odnosno za karijes. Naravno, sve to ne znači da je uputno konzumirati mliječnu čokoladu, pločice čokolade i slične "poslastice". Iako je istina da se kakao može naći i u tim namirnicama, oni sadrže i ogromnu količinu šećera, što u potpunosti poništava pozitivne učinke kakaa. Dakle, da biste biste pomogli zubima, trebali biste se ograničiti na gorki, svježi kakao u prahu bez ikakvih dodataka.
4. Pravi čaj
Zbog epigalokatehin galata i drugih flavanola, pravi čaj, poput crnog, također može biti od velike pomoći u borbi protiv karijesa. Istodobno, zaštitnim učincima pravog čaja pomaže činjenica da u lišću biljke koja se koristi za pripremu ovog napitka možemo pronaći i puno fluora - minerala koji je vrlo važan za zdravlje zubi. Naravno, ovdje vrijedi slično upozorenje kao i s kakaom: ako čaju dodate šećer, zasjenit će pozitivne učinke.
5. Kikiriki
Vjerojatno najneočekivanija hrana na ovom popisu je kikiriki. Prema istraživanjima kikiriki je među namirnicama s najmanjim rizikom za nastanak karijesa. To je u velikoj mjeri povezano s činjenicom da za konzumaciju kikirikija treba puno žvakanja. Kao rezultat, izlučuju se veće količine sline, zbog čega se bakterije puno teže lijepe za zube, što znači da ne mogu nanijeti veću štetu.
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12. svibanj 2024 03:07
