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[title] => Sve što znamo o dijetama pogrešno je! Mršavjeti možete i uz sir, vino i čokoladu
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Sve što znamo o dijetama pogrešno je. Tako barem tvrdi Tim Spector, profesor genetičke epidemiologije na Kraljevskom koledžu u Londonu. I umjesto da se odričemo nekih vrsta svoje omiljene hrane, trebali bismo uživati u njoj i na meniju imati sir, čokoladu i crno vino, kao i orašaste plodove, kavu i mliječne proizvode.
Ovi neuobičajeni savjeti mogu se činiti čudnima, ali prof. Spector tvrdi kako se uspješno držanje dijete ne temelji na pedantnom brojenju kalorija ili potpunom izbacivanju nekih skupina namirnica, nego na bakterijama koje žive u našem probavnom sustavu, a prosječni ljudski želudac sadrži čak oko dva kilograma bakterija.
Neke od njih pomažu nam probavljati hranu, druge su uključene u apetit i pohranu masnoća. Masna hrana ubija korisne bakterije Dakako, nisu sve od pomoći, a prof. Spector kaže kako konzumiranjem prave hrane možemo kultivirati više dobrih bakterija i tako ostati vitki i zdravi.
Što raznovrsniju hranu jedemo, više vrsta mikroba je u našem tijelu, što nas čini zdravijima. Preporučujući mliječne proizvode, kaže kako osobe koje redovito jedu nepasterizirani sir imaju manje srčanih oboljenja od onih koji ga ne jedu.
Kaže i kako je probiotska hrana poput jogurta bogata zdravim mikrobima i trebali bismo je redovito jesti.
Naše dobre probavne bakterije vole i čokoladu i crno vino gotovo jednako kao i mi sami, ali “junk” hrana, koliko god nam bila ukusna, ne nalazi se u prehrambenom planu prof. Spectora.
Masna, zaslađena hrana ubija naše korisne bakterije i omogućava bujanje onih potencijalno toksičnih. Zbog toga bez grižnje savjesti možemo povremeno uživati u siru, čokoladi i vinu, to će pomoći našoj probavi, zdravlju i vitkijoj liniji.
Naravno, to ne znači da komad camemberta, tablu čokolade i poneku čašu vina trebamo svaku večer imati za večeru. Umjerenost je ključ kao i u brojnim drugim stvarima.
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Sve što znamo o dijetama pogrešno je. Tako barem tvrdi Tim Spector, profesor genetičke epidemiologije na Kraljevskom koledžu u Londonu. I umjesto da se odričemo nekih vrsta svoje omiljene hrane, trebali bismo uživati u njoj i na meniju imati sir, čokoladu i crno vino, kao i orašaste plodove, kavu i mliječne proizvode.
Ovi neuobičajeni savjeti mogu se činiti čudnima, ali prof. Spector tvrdi kako se uspješno držanje dijete ne temelji na pedantnom brojenju kalorija ili potpunom izbacivanju nekih skupina namirnica, nego na bakterijama koje žive u našem probavnom sustavu, a prosječni ljudski želudac sadrži čak oko dva kilograma bakterija.
Neke od njih pomažu nam probavljati hranu, druge su uključene u apetit i pohranu masnoća. Masna hrana ubija korisne bakterije Dakako, nisu sve od pomoći, a prof. Spector kaže kako konzumiranjem prave hrane možemo kultivirati više dobrih bakterija i tako ostati vitki i zdravi.
Što raznovrsniju hranu jedemo, više vrsta mikroba je u našem tijelu, što nas čini zdravijima. Preporučujući mliječne proizvode, kaže kako osobe koje redovito jedu nepasterizirani sir imaju manje srčanih oboljenja od onih koji ga ne jedu.
Kaže i kako je probiotska hrana poput jogurta bogata zdravim mikrobima i trebali bismo je redovito jesti.
Naše dobre probavne bakterije vole i čokoladu i crno vino gotovo jednako kao i mi sami, ali “junk” hrana, koliko god nam bila ukusna, ne nalazi se u prehrambenom planu prof. Spectora.
Masna, zaslađena hrana ubija naše korisne bakterije i omogućava bujanje onih potencijalno toksičnih. Zbog toga bez grižnje savjesti možemo povremeno uživati u siru, čokoladi i vinu, to će pomoći našoj probavi, zdravlju i vitkijoj liniji.
Naravno, to ne znači da komad camemberta, tablu čokolade i poneku čašu vina trebamo svaku večer imati za večeru. Umjerenost je ključ kao i u brojnim drugim stvarima.
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10. svibanj 2024 23:59
