SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 431447 [title] => Četiri svakodnevne navike održavaju žgaravicu na životu: vi ste krivac svojih boljki [alias] => cetiri-svakodnevne-navike-odrzavaju-zgaravicu-na-zivotu-vi-ste-krivac-svojih-boljki [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Boli vas, smeta vam, nervozni ste zbog toga te vam je onemogućeno normalno funkcioniranje i poremećena svakodnevica. To vas sve pogađa kada patite od moderne bolesti zvane žgaravica. 

No, pokazalo se kako neke navike produljuju tu agoniju, piše Health.

1. Kava na prazan želudac vas uništava. 

Pića koja kofein sadrže su zabranjena na prazan želudac pa koliko god vapili za jutarnjom kavom koja vas jedina može 'iz mrtvih dići', nikako ju ne konzumirajte. Radije pojedite dvopek s maslacem i domaćim džemom i želudac će vam biti zahvalan. 

2. Alkohol i cigarete samo će pogoršati stanje.

Ovi poroci uzrok su dehidracije te smanjenja sline i isušivanja grla, što povratno negativno utječe na cijeli sustav tijela i javlja se refluks pa ih nastojte izbjegavati ukoliko ne želite kobne patnje.

3. Ne žvačite žvakaće gume.

Žvake samo još više, kao i kava pogoršavaju refluks i iritiraju želučane kiseline, koje vas nadražuju pa ih niti ne kupujte da se ne biste doveli u slatko iskušenje. 

4. Obrok netom prije spavanja ne dolazi u obzir. 

Ne jedite prije sna bar četiri sata jer kada legnete želučane kiseline se podižu sve do jednjaka i gomilaju se te će vam onemogućiti normalan san, a tako ni sutra nećete moći funkcionirati stabilno i smireno.

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Boli vas, smeta vam, nervozni ste zbog toga te vam je onemogućeno normalno funkcioniranje i poremećena svakodnevica. To vas sve pogađa kada patite od moderne bolesti zvane žgaravica. 

No, pokazalo se kako neke navike produljuju tu agoniju, piše Health.

1. Kava na prazan želudac vas uništava. 

Pića koja kofein sadrže su zabranjena na prazan želudac pa koliko god vapili za jutarnjom kavom koja vas jedina može 'iz mrtvih dići', nikako ju ne konzumirajte. Radije pojedite dvopek s maslacem i domaćim džemom i želudac će vam biti zahvalan. 

2. Alkohol i cigarete samo će pogoršati stanje.

Ovi poroci uzrok su dehidracije te smanjenja sline i isušivanja grla, što povratno negativno utječe na cijeli sustav tijela i javlja se refluks pa ih nastojte izbjegavati ukoliko ne želite kobne patnje.

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Žvake samo još više, kao i kava pogoršavaju refluks i iritiraju želučane kiseline, koje vas nadražuju pa ih niti ne kupujte da se ne biste doveli u slatko iskušenje. 

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Četiri svakodnevne navike održavaju žgaravicu na životu: vi ste krivac svojih boljki

Piše K.J.
24. listopada 2016. - 17:51
PREMIUM
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Boli vas, smeta vam, nervozni ste zbog toga te vam je onemogućeno normalno funkcioniranje i poremećena svakodnevica. To vas sve pogađa kada patite od moderne bolesti zvane žgaravica. 

No, pokazalo se kako neke navike produljuju tu agoniju, piše Health.

1. Kava na prazan želudac vas uništava. 

Pića koja kofein sadrže su zabranjena na prazan želudac pa koliko god vapili za jutarnjom kavom koja vas jedina može 'iz mrtvih dići', nikako ju ne konzumirajte. Radije pojedite dvopek s maslacem i domaćim džemom i želudac će vam biti zahvalan. 

2. Alkohol i cigarete samo će pogoršati stanje.

Ovi poroci uzrok su dehidracije te smanjenja sline i isušivanja grla, što povratno negativno utječe na cijeli sustav tijela i javlja se refluks pa ih nastojte izbjegavati ukoliko ne želite kobne ...

#ŽGARAVICA
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13. svibanj 2024 18:15