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Mnogi će vam treneri i fitness uživljenici to potvrditi - daleko "najtvrdoglaviji" mišići upravo su gluteusi, oni čija je bujnost već nekoliko godina "must have" u svijetu treninga, teretani i zdravog življenja.

Tri su mišića u ovoj skupini, gluteus maximus, gluteus medius i gluteus minimus, a ako ih vježbate na pravilan način, možete prirodno imati ono za čime čeznu žene diljem svijeta - utreniranu i čvrstu pozadinu, bez implatanata, čak i bez neinvazivnih metoda uvećavanja za kojima se sve češće poseže.

No kada je riječ o tvrdoglavosti ove mišićne skupine, nitko nije pošteđen - i najupornijima će se dogoditi da napretka u "bildanju" jednostavno nema, a sve kreće od pogrešnog načina na koji izvodite vježbe. U tome vam može pomaći, prenosi portal Shape, jedna posebna vrsta "terapije".

A za ovu vam ne trebaju lijekovi, ne trebate ni u posjet liječniku, niti se konzultirati s trenerom. Sve što možete iskoristiti kao pomoć nalazi se u sigurnosti vašega doma - nisu svi ni za "javne" treninge u teretani, naročito dok se pokušavaju stesati.

O tzv. "squat terapiji" pisali su brojni fitness portali, a sastoji se od nekoliko sasvim jednostavnih koraka i materijala koji se već nalazi u vašemu okruženju. U doslovnom prijevodu riječ je o terapiji za vaše čučnjeve, budući da se radi o vježbi koju većina izvodi na potpuno pogrešan način, stoga i rezultati izostaju. Uz ovaj mali trik to se ne može dogoditi.

 
 
 
 
 
 
 
 
 
 
 
 
 

SQUAT THERAPY!!!!!! . The squat is the foundation for many things we do when exercising. Getting your form down will set you up for success with your lifts and other things you attempt that stem from the squat! ▪️▪️Here is a drill that can help you correct that squat form!!▪️▪️ . ?Start with the feet about shoulder width apart ?Keep your head up, looking slightly above parallel. ?Do not look down at all; ground is in the peripheral vision only. ?Accentuate the normal arch of the lumbar curve and then pull the excess arch out with the abs. ?Keep the midsection very tight. ?Send your butt back and down. ? Your knees track over the line of the foot. ?Do not let the knees roll inside the foot. Push those knees out! Keep as much pressure on the heels as possible. ?Stay off the balls of your feet ?Lift your arms out and up as you descend. ?Keep your torso elongated. ?DO NOT TOUCH THE WALL IN FRONT OF YOU. It is there to guide you and help keep your form. ?once your bottom touches the ball, begin to rise! ? Squeeze the glutes & hamstrings and rise without any leaning forward or shifting of balance. . Yes... your lower back muscles with feel on fire! . #squattherapy #airsquat #squats #musclebuilding #freefitness #muscleandfitness #girlswithmuscle #1stphormathletesearch #iam1stphorm #legionofboom #muscletraining #bootyworkout #workoutmotivation #1stphormtips #fitnesstips #weightlosstips #physicaltherapy

A post shared by Susanne Kessler (@mrs.beardedr32_fitness) on

Postupak:

1. Uzmite veću loptu ili poslažite utege ili knjige do razine koljena

2. Stanite licem okrenuti prema zidu, udaljeni jednu stopu od njega

3. Stopala raširite do širine kukove, okrenite ih 30ak stupnjeva prema vani

4. Napravite čučanj tako da ne dotičete zid ni jednim dijelom tijela, neka vam stražnjica dodirne loptu na podu

 
 
 
 
 
 
 
 
 
 
 
 
 

Squat therapy Ass to grass And this has helped a lot. I used to fall on my butt all the time the closer I’d try to get to the walk but kept at it. Looking at today vs a video from last year i didn’t realize how how it really has helped! #squattherapy #squats #asstograss #fitness #mondaymotivation

A post shared by Pretty Heavy Training™️ (@t.marie.fitness) on

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Saturday squat mechanics! #crossfit #squats #squattherapy #saturday #crossfittrinium #workyourweakness

A post shared by CrossFit Trinium (@crossfit_trinium) on

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Look after the pennies and the pounds will count themselves ? #squat #squattherapy #backtobasics @myproteinuk Nano 6s available on the website http://goo.gl/ZoLSl4

A post shared by Laura Faulkner (@laurafaulkner22) on

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Mnogi će vam treneri i fitness uživljenici to potvrditi - daleko "najtvrdoglaviji" mišići upravo su gluteusi, oni čija je bujnost već nekoliko godina "must have" u svijetu treninga, teretani i zdravog življenja.

Tri su mišića u ovoj skupini, gluteus maximus, gluteus medius i gluteus minimus, a ako ih vježbate na pravilan način, možete prirodno imati ono za čime čeznu žene diljem svijeta - utreniranu i čvrstu pozadinu, bez implatanata, čak i bez neinvazivnih metoda uvećavanja za kojima se sve češće poseže.

No kada je riječ o tvrdoglavosti ove mišićne skupine, nitko nije pošteđen - i najupornijima će se dogoditi da napretka u "bildanju" jednostavno nema, a sve kreće od pogrešnog načina na koji izvodite vježbe. U tome vam može pomaći, prenosi portal Shape, jedna posebna vrsta "terapije".

A za ovu vam ne trebaju lijekovi, ne trebate ni u posjet liječniku, niti se konzultirati s trenerom. Sve što možete iskoristiti kao pomoć nalazi se u sigurnosti vašega doma - nisu svi ni za "javne" treninge u teretani, naročito dok se pokušavaju stesati.

O tzv. "squat terapiji" pisali su brojni fitness portali, a sastoji se od nekoliko sasvim jednostavnih koraka i materijala koji se već nalazi u vašemu okruženju. U doslovnom prijevodu riječ je o terapiji za vaše čučnjeve, budući da se radi o vježbi koju većina izvodi na potpuno pogrešan način, stoga i rezultati izostaju. Uz ovaj mali trik to se ne može dogoditi.

 
 
 
 
 
 
 
 
 
 
 
 
 

SQUAT THERAPY!!!!!! . The squat is the foundation for many things we do when exercising. Getting your form down will set you up for success with your lifts and other things you attempt that stem from the squat! ▪️▪️Here is a drill that can help you correct that squat form!!▪️▪️ . ?Start with the feet about shoulder width apart ?Keep your head up, looking slightly above parallel. ?Do not look down at all; ground is in the peripheral vision only. ?Accentuate the normal arch of the lumbar curve and then pull the excess arch out with the abs. ?Keep the midsection very tight. ?Send your butt back and down. ? Your knees track over the line of the foot. ?Do not let the knees roll inside the foot. Push those knees out! Keep as much pressure on the heels as possible. ?Stay off the balls of your feet ?Lift your arms out and up as you descend. ?Keep your torso elongated. ?DO NOT TOUCH THE WALL IN FRONT OF YOU. It is there to guide you and help keep your form. ?once your bottom touches the ball, begin to rise! ? Squeeze the glutes & hamstrings and rise without any leaning forward or shifting of balance. . Yes... your lower back muscles with feel on fire! . #squattherapy #airsquat #squats #musclebuilding #freefitness #muscleandfitness #girlswithmuscle #1stphormathletesearch #iam1stphorm #legionofboom #muscletraining #bootyworkout #workoutmotivation #1stphormtips #fitnesstips #weightlosstips #physicaltherapy

A post shared by Susanne Kessler (@mrs.beardedr32_fitness) on

Postupak:

1. Uzmite veću loptu ili poslažite utege ili knjige do razine koljena

2. Stanite licem okrenuti prema zidu, udaljeni jednu stopu od njega

3. Stopala raširite do širine kukove, okrenite ih 30ak stupnjeva prema vani

4. Napravite čučanj tako da ne dotičete zid ni jednim dijelom tijela, neka vam stražnjica dodirne loptu na podu

 
 
 
 
 
 
 
 
 
 
 
 
 

Squat therapy Ass to grass And this has helped a lot. I used to fall on my butt all the time the closer I’d try to get to the walk but kept at it. Looking at today vs a video from last year i didn’t realize how how it really has helped! #squattherapy #squats #asstograss #fitness #mondaymotivation

A post shared by Pretty Heavy Training™️ (@t.marie.fitness) on

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Saturday squat mechanics! #crossfit #squats #squattherapy #saturday #crossfittrinium #workyourweakness

A post shared by CrossFit Trinium (@crossfit_trinium) on

 

 
 
 
 
 
 
 
 
 
 
 
 
 

Look after the pennies and the pounds will count themselves ? #squat #squattherapy #backtobasics @myproteinuk Nano 6s available on the website http://goo.gl/ZoLSl4

A post shared by Laura Faulkner (@laurafaulkner22) on

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'Terapija' za kakvu dosad niste čuli: možete postići figuru o kojoj sanjate, a sav materijal već vam je u kući

Piše J. V.
27. svibnja 2019. - 17:40
PREMIUM

Mnogi će vam treneri i fitness uživljenici to potvrditi - daleko "najtvrdoglaviji" mišići upravo su gluteusi, oni čija je bujnost već nekoliko godina "must have" u svijetu treninga, teretani i zdravog življenja.

Tri su mišića u ovoj skupini, gluteus maximus, gluteus medius i gluteus minimus, a ako ih vježbate na pravilan način, možete prirodno imati ono za čime čeznu žene diljem svijeta - utreniranu i čvrstu pozadinu, bez implatanata, čak i bez neinvazivnih metoda uvećavanja za kojima se sve češće poseže.

No kada je riječ o tvrdoglavosti ove mišićne skupine, nitko nije pošteđen - i najupornijima će se dogoditi da napretka u "bildanju" jednostavno nema, a sve kreće od pogrešnog načina na koji izvodite vježbe. U tome vam može pomaći, prenosi portal Shape, j...

#TRENING#ČUČNJEVI
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