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[title] => Ogledalo ne laže: izgledate starije. Stres uništava kolagen, istražili smo kako ga nadomjestiti i što nutricionisti misle o popularnom dodatku prehrani
[alias] => ogledalo-ne-laze-izgledate-starije-stres-unistava-kolagen-istrazili-smo-kako-ga-nadomjestiti-i-sto-nutricionisti-misle-o-popularnom-dodatku-prehrani
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Ne čini vam se. Nije do Zooma ni kamere na mobitelu. Ne zeza neonka u kupaonici. U zadnje vrijeme doista izgledate starije. bilo biu istinu čudno da nije tako. Ili vas možda ništa ne dira sve ovo kroz što smo prošli i upravo prolazimo, da ne spominjemo što nas tek čeka?
Dakle, ako niste pali s Marsa i niste cijepljeni od emocija, sav ovaj stres morao vam se odraziti na licu pa čak i ako ste u godinama kad još ne bi smjelo biti razloga za zabrinutost zbog odraza u ogledalu. Zbog stresa izgledamo umorno, što nije samo neki opći dojam nego je i znanstveno utvrđeno. Kod dugotrajnog stresnog stanja koža proizvodi manje kolagena pa gubi sjaj i napetost.
Teško ćemo se riješiti stresa pa hajdemo vidjeti što možemo poduzeti za bolji izgled kože. Prva pomoć su serumi i kreme, druga posjet kozmetičkom salonu. No postoji još jedno u zadnje vrijeme sve popularnije rješenje. Samo malo je kontroverzno.
Kolagen u prahu kao dodatak prehrani. Uzimati ga ili ne, pitanje je sad, više nego ikad prije. Na tržištu ga je više vrsta, pa možete birati, no najčešće se koriste kolagen u kapsulama i hidrolizirani hidrogenu prahu koji se dodaje u hranu ili napitke.
Kako se u zadnje vrijeme sve više ističe da je hidrolizirani učinkovitiji, ovim se prvim ovdje nećemo baviti, no idemo vidjeti što je uopće hidrolizirani kolagen. Malo surfanja i evo nas natrag. Hidrolizirani kolagen, pišu upućeni, dobiva se od želatina, a on se, pak, dobiva iz svinjske i goveđe kože te kostiju, no u zadnje vrijeme sve češće iz alternativnih, religijsko i kulturno prihvatljivijih izvora. Recimo iz kože morskog psa.
Dostupne su i biljne alternative, no one ne sadrže čisti kolagen već tvari poput vitamina, aminokiselina i minerala koje potiču izgradnju kolagena. Premda su manje učinkoviti, dobro su rješenje za one koji ne žele uzimati pripravke životinjskog porijekla.
Sigurnost korištenja hidroliziranog kolagena potvrdila je američka Agencija za sigurnost hrane i lijekova pa ju se sada rijetko dovodi u pitanje, no još uvijek postoje dvojbe oko njegove učinkovitosti za poboljšanje izgleda kože.
- Sigurnost kolagena kao dodatka prehrani nije sporna, on se prirodno nalazi u hrani. Stvar je u tome da se, da bi ga ljudsko tijelo moglo stvarati neke stvari moraju poklopiti, moraju postojati hormonske i genetske pretpostavke, no mora postojati i odgovarajući unos. Ako jedemo potrebnu hranu, stvaramo preduvjete.Zbog toga se osobama koje ne unose dovoljno nutrijenata jer su na dijeti ili se nezdravo hrane taj nedostatak potrebnih sastojaka može očitovati na izgledu kože lica. - mišljenja je nutricionistkinja Dragana Olujić.
Međutim, neki stručnjaci navode kako se iz hrane može apsorbirati samo 27 posto kolagena, dok se hidrolizirani kolagen apsorbira i do 90 posto, jer je probavljiviji i manje je mase. Evo još malo znanstvenih podataka. Nakon što se u probavnom sustavu razgradi na peptide, kolagen se apsorbira kroz sluznicu crijeva i putem krvi dospijeva do kože. Slobodne aminokiseline iz kolagena u koži služe kao gradivni elementi za nastanak kolagenskih i elastičnih vlakana, a oligopeptidi kolagena potiču stvaranje novog kolagena, elastina i hijaluronske kiseline.
Zvuči odlično za ne? Gotovo čarobno. Trebamo li onda zaboraviti na zdravu prehranu, kremice i odlaske kozmetičarima? Nutricionistkinja bi vas prekorila da ju to uopće upitate.
- Svi inputi koje na pravilan način radimo mogu pomoći, kako kreme s kolagenom, tako i poluinvazivni kozmetički zahvati, ali i unos kolagena u obliku dodatka prehrani. S druge strane, ako se s kolagenom pretjera, mogu stradati bubrezi pa se pri doziranju treba voditi preporukama stručnjaka - upozorava Dragana Olujić.
Dakle, pronađite kvalitetan kolagen i navalite, no pazite na doze i ne zaboravite na uobičajenu njegu kože, pravilnu prehranu i boravak na otvorenom. I pogled u ogledalo više vas ne bi trebao nervirati.
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Ne čini vam se. Nije do Zooma ni kamere na mobitelu. Ne zeza neonka u kupaonici. U zadnje vrijeme doista izgledate starije. bilo biu istinu čudno da nije tako. Ili vas možda ništa ne dira sve ovo kroz što smo prošli i upravo prolazimo, da ne spominjemo što nas tek čeka?
Dakle, ako niste pali s Marsa i niste cijepljeni od emocija, sav ovaj stres morao vam se odraziti na licu pa čak i ako ste u godinama kad još ne bi smjelo biti razloga za zabrinutost zbog odraza u ogledalu. Zbog stresa izgledamo umorno, što nije samo neki opći dojam nego je i znanstveno utvrđeno. Kod dugotrajnog stresnog stanja koža proizvodi manje kolagena pa gubi sjaj i napetost.
Teško ćemo se riješiti stresa pa hajdemo vidjeti što možemo poduzeti za bolji izgled kože. Prva pomoć su serumi i kreme, druga posjet kozmetičkom salonu. No postoji još jedno u zadnje vrijeme sve popularnije rješenje. Samo malo je kontroverzno.
Kolagen u prahu kao dodatak prehrani. Uzimati ga ili ne, pitanje je sad, više nego ikad prije. Na tržištu ga je više vrsta, pa možete birati, no najčešće se koriste kolagen u kapsulama i hidrolizirani hidrogenu prahu koji se dodaje u hranu ili napitke.
Kako se u zadnje vrijeme sve više ističe da je hidrolizirani učinkovitiji, ovim se prvim ovdje nećemo baviti, no idemo vidjeti što je uopće hidrolizirani kolagen. Malo surfanja i evo nas natrag. Hidrolizirani kolagen, pišu upućeni, dobiva se od želatina, a on se, pak, dobiva iz svinjske i goveđe kože te kostiju, no u zadnje vrijeme sve češće iz alternativnih, religijsko i kulturno prihvatljivijih izvora. Recimo iz kože morskog psa.
Dostupne su i biljne alternative, no one ne sadrže čisti kolagen već tvari poput vitamina, aminokiselina i minerala koje potiču izgradnju kolagena. Premda su manje učinkoviti, dobro su rješenje za one koji ne žele uzimati pripravke životinjskog porijekla.
Sigurnost korištenja hidroliziranog kolagena potvrdila je američka Agencija za sigurnost hrane i lijekova pa ju se sada rijetko dovodi u pitanje, no još uvijek postoje dvojbe oko njegove učinkovitosti za poboljšanje izgleda kože.
- Sigurnost kolagena kao dodatka prehrani nije sporna, on se prirodno nalazi u hrani. Stvar je u tome da se, da bi ga ljudsko tijelo moglo stvarati neke stvari moraju poklopiti, moraju postojati hormonske i genetske pretpostavke, no mora postojati i odgovarajući unos. Ako jedemo potrebnu hranu, stvaramo preduvjete.Zbog toga se osobama koje ne unose dovoljno nutrijenata jer su na dijeti ili se nezdravo hrane taj nedostatak potrebnih sastojaka može očitovati na izgledu kože lica. - mišljenja je nutricionistkinja Dragana Olujić.
Međutim, neki stručnjaci navode kako se iz hrane može apsorbirati samo 27 posto kolagena, dok se hidrolizirani kolagen apsorbira i do 90 posto, jer je probavljiviji i manje je mase. Evo još malo znanstvenih podataka. Nakon što se u probavnom sustavu razgradi na peptide, kolagen se apsorbira kroz sluznicu crijeva i putem krvi dospijeva do kože. Slobodne aminokiseline iz kolagena u koži služe kao gradivni elementi za nastanak kolagenskih i elastičnih vlakana, a oligopeptidi kolagena potiču stvaranje novog kolagena, elastina i hijaluronske kiseline.
Zvuči odlično za ne? Gotovo čarobno. Trebamo li onda zaboraviti na zdravu prehranu, kremice i odlaske kozmetičarima? Nutricionistkinja bi vas prekorila da ju to uopće upitate.
- Svi inputi koje na pravilan način radimo mogu pomoći, kako kreme s kolagenom, tako i poluinvazivni kozmetički zahvati, ali i unos kolagena u obliku dodatka prehrani. S druge strane, ako se s kolagenom pretjera, mogu stradati bubrezi pa se pri doziranju treba voditi preporukama stručnjaka - upozorava Dragana Olujić.
Dakle, pronađite kvalitetan kolagen i navalite, no pazite na doze i ne zaboravite na uobičajenu njegu kože, pravilnu prehranu i boravak na otvorenom. I pogled u ogledalo više vas ne bi trebao nervirati.
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14. svibanj 2024 05:44
