SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 262185 [title] => Muči vas žgaravica? Evo kako je se riješiti u dva poteza [alias] => muci-vas-zgaravica-evo-kako-je-se-rijesiti-u-dva-poteza [catid] => 267 [published] => 1 [introtext] => [fulltext] => Pojeli ste ručak ili kolač, pa se spremate leći na kauč, prolistati novine i eventualno ‘ubiti’ oko. Plan je dobar, ali pazite - nikada nemojte leći na desni, nego na lijevi bok.

Ako vas ponekad muči žgaravica, lijeva strana je definitivno ona na koju trebate leći. U jednom istraživanju 20 ljudi je pojelo ručak u kojem je čak 61 posto kalorija imalo izvor u masnoćama, a one su te koje potiču žgaravicu.

Nakon toga su dobrovoljci legli vodoravno, a za vrijeme drijemanja svakome od njih stručnjaci su mjerili koliko dugo je osijećao žgaravicu. Utvrdili su da je žgaravica dulje trajala kod ljudi koji su ležali na desnom boku.

Uzrok je jednostavan tvrdi prof. William Ruderman sa gastroenterološke klinike na Floridi:

- Ako ležite na  lijevom boku, želudac je položen niže. Želučana kiselina zbog koje i nastaje žgaravica se ne može podizati. Ako pak ležite na desnom boku, kiselina se mora negdje premiještati i obično krene prema jednjaku gdje uzrokuje žgaravicu.

Osim toga prof. Ruderman savjetuje da podignete uzglavlje što omogućuje da gravitacija zadrži slijevanje želučane kiseline prema gore.

Inače, nakon obroka dobro je otići na kratku šetnju koja će pomoći da hrana lagano prolazi kroz želudac i druge probavne organe.

J.L., foto: SHUTTERSTOCK
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Evo kako je se riješiti u dva poteza [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-13-20-24-49-33 [profile] => Joomla\CMS\Object\CMSObject Object ( [_errors:protected] => Array ( ) [gender] => ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/Archive/images/2015/02/02/shutterstock_209964580.jpg [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/Archive/images/2015/02/02/shutterstock_209964580.jpg [title] => ) ) [bgPosition] => [text] => {OCMSplitter}Pojeli ste ručak ili kolač, pa se spremate leći na kauč, prolistati novine i eventualno ‘ubiti’ oko. Plan je dobar, ali pazite - nikada nemojte leći na desni, nego na lijevi bok.

Ako vas ponekad muči žgaravica, lijeva strana je definitivno ona na koju trebate leći. U jednom istraživanju 20 ljudi je pojelo ručak u kojem je čak 61 posto kalorija imalo izvor u masnoćama, a one su te koje potiču žgaravicu.

Nakon toga su dobrovoljci legli vodoravno, a za vrijeme drijemanja svakome od njih stručnjaci su mjerili koliko dugo je osijećao žgaravicu. Utvrdili su da je žgaravica dulje trajala kod ljudi koji su ležali na desnom boku.

Uzrok je jednostavan tvrdi prof. William Ruderman sa gastroenterološke klinike na Floridi:

- Ako ležite na  lijevom boku, želudac je položen niže. Želučana kiselina zbog koje i nastaje žgaravica se ne može podizati. Ako pak ležite na desnom boku, kiselina se mora negdje premiještati i obično krene prema jednjaku gdje uzrokuje žgaravicu.

Osim toga prof. Ruderman savjetuje da podignete uzglavlje što omogućuje da gravitacija zadrži slijevanje želučane kiseline prema gore.

Inače, nakon obroka dobro je otići na kratku šetnju koja će pomoći da hrana lagano prolazi kroz želudac i druge probavne organe.

J.L., foto: SHUTTERSTOCK
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LjepotaBOL U ŽELUCU

Muči vas žgaravica? Evo kako je se riješiti u dva poteza

Piše PSD.
3. veljače 2015. - 12:11
PREMIUM
Pojeli ste ručak ili kolač, pa se spremate leći na kauč, prolistati novine i eventualno ‘ubiti’ oko. Plan je dobar, ali pazite - nikada nemojte leći na desni, nego na lijevi bok.

Ako vas ponekad muči žgaravica, lijeva strana je definitivno ona na koju trebate leći. U jednom istraživanju 20 ljudi je pojelo ručak u kojem je čak 61 posto kalorija imalo izvor u masnoćama, a one su te koje potiču žgaravicu.

Nakon toga su dobrovoljci legli vodoravno, a za vrijeme drijemanja svakome od njih stručnjaci su mjerili koliko dugo je osijećao žgaravicu. Utvrdili su da je žgaravica dulje trajala kod ljudi koji su ležali na desnom boku.

Uzrok je jednostavan tvrdi prof. William Ruderman sa gastroenterološke klinike na Floridi:

- Ako ležite na  lijevom boku, želudac je položen niže. ...
#ŽGARAVICA
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