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[title] => Detoksikacijska kupka - savršen ritual za kraj napornog radnog tjedna
[alias] => detoksikacijska-kupka-savrsen-ritual-za-kraj-napornog-radnog-tjedna
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[fulltext] => Još jedan radni tjedan je za nama i pravo je vrijeme da predahnemo od obveza i posvetimo se revitalizaciji svog tijela i duha.
Jedan od najbojih načina za opuštanje od nakupljenog stresa svakako je duga, topla kupka, a upravo savršen ritual za kraj tjedna je posebna detokiskacijska kupka koju vrlo jednostavno možete pripremiti sami u svom domu.
Riječ je o kupki s morskom soli, sodom bikarbonom i đumbirom - tri moćna sastojka za detoksikaciju organizma nakon koje ćete se osjećati pročišćeno, opušteno i spremni za dinamični vikend.
Recept i upute kako pripremiti detoksikacijsku kupku pročitajte u nastavku:
sastojci:
- 3 šalice krupne morske soli
- 1 šalica sode bikarbone
- 3 žličice mljevenog džumbira
- 20-ak kapi eteričnog ulja po izboru
(preporučaju se opuštajuća ulja poput lavande i eukaliptusa)
priprema:
Pripremite vodu temperature najmanje 40 stupnjeva te dodajte navedene sastojke.
upute:
Izdvojite najmanje 30 minuta za detokiskacijsku kupku jer prvih 20 minuta tijelo ispušta toksine, a tek nakon tog perioda upija dragocjene mineralne soli koje ste dodali u vodu.
Ukoliko se voda tijekom trajanja kupke ohladi, dodajte još vruće vode kako biste održali potrebnu temperaturu.
Nakon kupke popijte najmanje tri decilitra vode kako biste vratili izgubljenu tekućinu. Voda ne smije biti prehladna i ispija se u malim gutljajima
napomena:
Ovakva kupka ne preporuča se osobama koje imaju problema s visokim ili niskim tlakom, bez konzultacije s liječnikom.
psd, foto: shutterstock
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[text] => {OCMSplitter}Još jedan radni tjedan je za nama i pravo je vrijeme da predahnemo od obveza i posvetimo se revitalizaciji svog tijela i duha.
Jedan od najbojih načina za opuštanje od nakupljenog stresa svakako je duga, topla kupka, a upravo savršen ritual za kraj tjedna je posebna detokiskacijska kupka koju vrlo jednostavno možete pripremiti sami u svom domu.
Riječ je o kupki s morskom soli, sodom bikarbonom i đumbirom - tri moćna sastojka za detoksikaciju organizma nakon koje ćete se osjećati pročišćeno, opušteno i spremni za dinamični vikend.
Recept i upute kako pripremiti detoksikacijsku kupku pročitajte u nastavku:
sastojci:
- 3 šalice krupne morske soli
- 1 šalica sode bikarbone
- 3 žličice mljevenog džumbira
- 20-ak kapi eteričnog ulja po izboru
(preporučaju se opuštajuća ulja poput lavande i eukaliptusa)
priprema:
Pripremite vodu temperature najmanje 40 stupnjeva te dodajte navedene sastojke.
upute:
Izdvojite najmanje 30 minuta za detokiskacijsku kupku jer prvih 20 minuta tijelo ispušta toksine, a tek nakon tog perioda upija dragocjene mineralne soli koje ste dodali u vodu.
Ukoliko se voda tijekom trajanja kupke ohladi, dodajte još vruće vode kako biste održali potrebnu temperaturu.
Nakon kupke popijte najmanje tri decilitra vode kako biste vratili izgubljenu tekućinu. Voda ne smije biti prehladna i ispija se u malim gutljajima
napomena:
Ovakva kupka ne preporuča se osobama koje imaju problema s visokim ili niskim tlakom, bez konzultacije s liječnikom.
psd, foto: shutterstock
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16. svibanj 2024 17:32
