stdClass Object
(
[id] => 289510
[title] => Ana Gruica otkrila kako se vratiti u top formu nakon poroda
[alias] => ana-gruica-otkrila-kako-se-vratiti-u-top-formu-nakon-poroda
[catid] => 267
[published] => 1
[introtext] =>
[fulltext] => Zadovoljna!!! 12 dana discipline (ne računajući nedjelju jer sam ručala van režima i par kockica čokolade preko tjedna zbog šećernog deficita) rezultati su vidljivi. Oko 3 kg izgubila, tijelo dobiva formu, stari trbušnjaci se naziru... Eat yourself! - pohvalila se Ana Gruica koja na svom Facebook profilu redovito objavljuje novosti o svojim pokušajima vraćanja linije nakon poroda.
Zadovoljna!!! 12.dana discipline (ne računajući nedjelju jer sam ručala van režima i par kockica čokolade preko tjedna...
Posted by Ana Gruica on Monday, October 12, 2015
Splitska glumica krajem kolovoza postala je majka malenog Marata Ivana kojeg je dobila u vezi s putopiscem Hrvojem Šalkovićem, a kako je poznata i kao prava pobornica zdravog života te ljubiteljica fitnessa, nimalo ne čudi da se ubrzo nakon poroda vratila vježbanju te posebnom prehrambenom režimu.
Nizom objava na tu temu Ana je odlučila motivirati i druge majke koje se nakon trudnoće bore s viškom kilograma pa na Facebooku redovito objavljuje primjere zdravih obroka koje konzumira, a korisne savjete rado dijeli i na svom blogu.
Tako je nedavno otkrila kojih se pravila uvijek treba držati u teretani, sugerirajući između ostalog kako je za željene rezultate potrebno vježbati barem pet puta tjedno te da kardio program uvijek mora trajati više od 20 minuta.
Što se prehrane tiče, Ana smatra da je najbolje jesti pet malih obroka dnevno, voće konzumirati samo prije ručka, najviše jesti kuhanu hranu ( i to što kraće kuhanu) te svesti na minimum unos soli, šećera i ugljikohidrata.
I dok su njene objave izazvale i neke negativne komentare, uglavnom majki koje se pitaju kako se uz malo dijete stigne toliko posvetiti sebi, brojne su i one koje otkrivaju kako im je Anin 'fitness dnevnik' prava inspiracija i poticaj za njihov povratak u formu.
psd, foto: facebook
[video] =>
[gallery] =>
[extra_fields] => Array
(
[1] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => zgodna mama
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[2] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
)
[extra_fields_search] => *
[created] => 2015-10-13 11:54:45
[created_by] => 33
[created_by_alias] =>
[checked_out] => 0
[checked_out_time] => 0000-00-00 00:00:00
[modified] => 2015-10-13 12:09:47
[modified_by] => 0
[publish_up] => 2015-10-13 12:02:00
[publish_down] => 0000-00-00 00:00:00
[trash] => 0
[access] => 1
[ordering] => 0
[featured] => 0
[featured_ordering] => 0
[image_caption] =>
[image_credits] =>
[video_caption] =>
[video_credits] =>
[hits] => 7993
[params] => Joomla\Registry\Registry Object
(
[data:protected] => stdClass Object
(
[enable_css] => 1
[jQueryHandling] => 1.8remote
[backendJQueryHandling] => remote
[userName] => 1
[userImage] => 1
[userDescription] => 1
[userURL] => 1
[userEmail] => 0
[userFeedLink] => 1
[userFeedIcon] => 1
[userItemCount] => 30
[userItemTitle] => 1
[userItemTitleLinked] => 1
[userItemDateCreated] => 1
[userItemImage] => 1
[userItemIntroText] => 1
[userItemCategory] => 1
[userItemTags] => 1
[userItemCommentsAnchor] => 1
[userItemReadMore] => 1
[userItemOCMPlugins] => 1
[authorsListLimit] => 61
[tagItemCount] => 61
[tagItemTitle] => 1
[tagItemTitleLinked] => 1
[tagItemDateCreated] => 1
[tagItemImage] => 1
[tagItemIntroText] => 1
[tagItemCategory] => 1
[tagItemReadMore] => 1
[tagItemExtraFields] => 1
[tagOrdering] =>
[tagFeedLink] => 1
[tagFeedIcon] => 1
[genericItemCount] => 61
[genericItemTitle] => 1
[genericItemTitleLinked] => 1
[genericItemDateCreated] => 1
[genericItemImage] => 1
[genericItemIntroText] => 1
[genericItemCategory] => 1
[genericItemReadMore] => 1
[genericItemExtraFields] => 1
[genericFeedLink] => 1
[genericFeedIcon] => 1
[instantArticlesLimit] => 100
[instantArticlesExtraField] => 87
[instantArticlesExtraFieldON] => 2
[instantArticlesCategoriesChildren] => 0
[instantArticlesTitle] =>
[instantArticlesDescription] =>
[mainTagCategories] => Array
(
[0] => 119
[1] => 396
[2] => 383
[3] => 424
[4] => 250
[5] => 251
[6] => 452
[7] => 252
[8] => 477
[9] => 253
[10] => 254
[11] => 255
[12] => 483
[13] => 256
[14] => 300
[15] => 257
[16] => 258
[17] => 260
)
[relatedItemsCategoriesChildren] => 1
[mobileJsonCustomHomepage] => 0
[mobileJsonQuoteModule] => 0
[mobileJsonWeatherModule] => 0
[mobileJsonLimit] =>
[mobileJsonObituary] => 0
[mobileApi2Enabled] => 1
[mobileApi2UserAgent] => OCM Mobile Articles
[mobileApi2ImagePrefix] => h
[mobileApi2ImageSuffix] => 1280
[mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg
[mobileApi2TagLimit] => 50
[mobileApi2TagOrdering] => publishUp
[mobileApi2TagCategories] => stdClass Object
(
[mobileApi2TagCategories0] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 101
[mobileApi2TagExcludeCategories] => Array
(
[0] => 318
[1] => 323
[2] => 301
[3] => 406
[4] => 417
)
)
[mobileApi2TagCategories1] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 328
)
[mobileApi2TagCategories2] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 329
)
[mobileApi2TagCategories3] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 327
)
[mobileApi2TagCategories4] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 478
)
[mobileApi2TagCategories5] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 494
)
)
[mobileApi2TagsSearchLimit] => 200
[mainFeedCategories] => Array
(
[0] => 240
)
[feedLimit] => 50
[mostPopularFeedLimit] => 20
[feedItemImage] => 0
[feedImgSize] => S
[feedItemIntroText] => 0
[feedTextWordLimit] =>
[feedItemFullText] => 1
[feedTextCharacterLimit] => 300
[feedItemSubtitle] => 1
[feedItemAuthor] => 0
[feedTtl] => 60
[feedDescription] => RSS feeds for Slobodna Dalmacija
[feedItemTags] => 0
[feedItemVideo] => 0
[feedItemGallery] => 0
[feedItemAttachments] => 0
[feedBogusEmail] =>
[feedTopModules] => Array
(
[0] => 105
)
[feedTopFbExcludeCategories] => Array
(
[0] => 243
[1] => 353
[2] => 333
)
[introTextCleanup] => 0
[introTextCleanupExcludeTags] =>
[introTextCleanupTagAttr] =>
[fullTextCleanup] => 0
[fullTextCleanupExcludeTags] =>
[fullTextCleanupTagAttr] =>
[xssFiltering] => 0
[linkPopupWidth] => 900
[linkPopupHeight] => 600
[imagesQuality] => 100
[itemImageXS] => 100
[itemImageS] => 200
[itemImageM] => 400
[itemImageL] => 600
[itemImageXL] => 900
[itemImageGeneric] => 300
[catImageWidth] => 100
[catImageDefault] => 1
[userImageWidth] => 100
[userImageDefault] => 1
[commenterImgWidth] => 48
[onlineImageEditor] => sumopaint
[imageTimestamp] => 0
[imageMemoryLimit] =>
[socialButtonCode] =>
[twitterUsername] =>
[facebookMetatags] => 1
[facebookImage] => Medium
[comments] => 1
[commentsOrdering] => DESC
[commentsLimit] => 10
[commentsFormPosition] => below
[commentsPublishing] => 0
[commentsReporting] => 2
[commentsReportRecipient] =>
[inlineCommentsModeration] => 0
[gravatar] => 1
[antispam] => 0
[recaptchaForRegistered] => 1
[akismetForRegistered] => 1
[commentsFormNotes] => 1
[commentsFormNotesText] =>
[frontendEditing] => 1
[showImageTab] => 1
[showImageGalleryTab] => 1
[showVideoTab] => 1
[showExtraFieldsTab] => 1
[showAttachmentsTab] => 1
[showOCMPlugins] => 1
[sideBarDisplayFrontend] => 0
[staticURL] => https://static.slobodnadalmacija.hr
[siteURL] => https://slobodnadalmacija.hr
[sseHost] => sse.slobodnadalmacija.hr
[lockingArticlesCategories] => Array
(
[0] => 119
[1] => 424
[2] => 250
[3] => 251
[4] => 452
[5] => 252
[6] => 477
[7] => 253
[8] => 254
[9] => 255
[10] => 483
[11] => 256
[12] => 257
[13] => 258
[14] => 260
)
[lockingArticlesUnit] => YEAR
[lockingArticlesQuantity] => 1
[photoGalleryExtraField] => 63
[photoGalleryExtraFieldON] => 2
[videoGalleryExtraField] => 67
[videoGalleryExtraFieldON] => 2
[tickerModules] => Array
(
[0] => 408
[1] => 409
)
[gaEmail] =>
[mergeEditors] => 1
[sideBarDisplay] => 1
[attachmentsFolder] =>
[hideImportButton] => 0
[googleSearch] => 0
[googleSearchContainer] => ocmGoogleSearchContainer
[OCMUserProfile] => 1
[OCMUserGroup] => 4
[redirect] => 101
[adminSearch] => simple
[cookieDomain] =>
[gatherStatistics] => 1
[article_preview_ocm_category_id] =>
[taggingSystem] => 1
[lockTags] => 0
[showTagFilter] => 0
[ocmTagNorm] => 0
[ocmTagNormCase] => lower
[ocmTagNormAdditionalReplacements] =>
[recaptcha_public_key] => marko_margeta
[recaptcha_private_key] => zoey2013
[recaptcha_theme] => clean
[recaptchaV2] => 1
[recaptchaOnRegistration] => 0
[akismetApiKey] =>
[stopForumSpam] => 0
[stopForumSpamApiKey] =>
[showItemsCounterAdmin] => 1
[showChildCatItems] => 1
[disableCompactOrdering] => 0
[metaDescLimit] => 150
[enforceSEFReplacements] => 0
[SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya
[ocmSef] => 0
[ocmSefLabelCat] => content
[ocmSefLabelTag] => tag
[ocmSefLabelUser] => author
[ocmSefLabelSearch] => search
[ocmSefLabelDate] => date
[ocmSefLabelItem] => 0
[ocmSefLabelItemCustomPrefix] =>
[ocmSefInsertItemId] => 1
[ocmSefItemIdTitleAliasSep] => dash
[ocmSefUseItemTitleAlias] => 1
[ocmSefInsertCatId] => 1
[ocmSefCatIdTitleAliasSep] => dash
[ocmSefUseCatTitleAlias] => 1
[show_page_heading] => 0
[categories] => Array
(
[0] => 267
)
[exclude_from_group_by_subcategories] => 0
[menu-anchor_css] => nav__link
[menu_text] => 1
[menu_show] => 0
[menu-meta_description] => Najnovija saznanja i savjeti za ljepotu.
[menu-meta_keywords] => vijesti, zanimljivosti, savjeti, trend, društvena mreža, život, zdravlje, moda, ljepota, viral
[secure] => 0
[obituaries_portal] => 0
[page_title] => Ljepota
[page_description] => SiteMeta Description
[page_rights] =>
[robots] =>
[inheritFrom] => 0
[num_leading_items] => 2
[num_leading_columns] => 1
[leadingImgSize] => Large
[num_primary_items] => 4
[num_primary_columns] => 2
[primaryImgSize] => Medium
[num_secondary_items] => 4
[num_secondary_columns] => 1
[secondaryImgSize] => Small
[num_links] => 4
[num_links_columns] => 1
[linksImgSize] => XSmall
[catCatalogMode] => 0
[catFeaturedItems] => 1
[catOrdering] => publishUp
[catPagination] => 2
[catPaginationResults] => 1
[catTitle] => 1
[catTitleItemCounter] => 1
[catDescription] => 1
[catImage] => 1
[catFeedLink] => 0
[catFeedIcon] => 0
[subCategories] => 1
[subCatColumns] => 2
[subCatTitle] => 1
[subCatTitleItemCounter] => 1
[subCatDescription] => 1
[subCatImage] => 1
[catItemTitle] => 1
[catItemTitleLinked] => 1
[catItemFeaturedNotice] => 0
[catItemAuthor] => 1
[catItemDateCreated] => 1
[catItemRating] => 0
[catItemImage] => 1
[catItemIntroText] => 1
[catItemExtraFields] => 0
[catItemHits] => 0
[catItemCategory] => 1
[catItemTags] => 1
[catItemAttachments] => 0
[catItemAttachmentsCounter] => 0
[catItemVideo] => 0
[catItemVideoAutoPlay] => 0
[catItemImageGallery] => 0
[catItemDateModified] => 0
[catItemReadMore] => 1
[catItemCommentsAnchor] => 1
[catItemOCMPlugins] => 1
[itemDateCreated] => 1
[itemTitle] => 1
[itemFeaturedNotice] => 1
[itemAuthor] => 1
[itemFontResizer] => 1
[itemPrintButton] => 0
[itemEmailButton] => 1
[itemSocialButton] => 1
[itemVideoAnchor] => 1
[itemImageGalleryAnchor] => 1
[itemCommentsAnchor] => 1
[itemRating] => 0
[itemImage] => 1
[itemImgSize] => Large
[itemImageMainCaption] => 1
[itemImageMainCredits] => 1
[itemIntroText] => 0
[itemFullText] => 1
[itemExtraFields] => 1
[itemDateModified] => 1
[itemHits] => 0
[itemCategory] => 0
[itemTags] => 1
[itemAttachments] => 1
[itemAttachmentsCounter] => 1
[itemVideo] => 1
[itemVideoAutoPlay] => 0
[itemVideoCaption] => 1
[itemVideoCredits] => 1
[itemImageGallery] => 0
[itemNavigation] => 0
[itemComments] => 1
[itemTwitterButton] => 1
[itemFacebookButton] => 1
[itemGooglePlusOneButton] => 1
[itemAuthorBlock] => 0
[itemAuthorImage] => 0
[itemAuthorDescription] => 0
[itemAuthorURL] => 0
[itemAuthorEmail] => 0
[itemAuthorLatest] => 0
[itemAuthorLatestLimit] => 5
[itemRelated] => 1
[itemRelatedLimit] => 2
[itemRelatedTitle] => 1
[itemRelatedCategory] => 1
[itemRelatedImageSize] => Medium
[itemRelatedIntrotext] => 0
[itemRelatedFulltext] => 0
[itemRelatedAuthor] => 0
[itemRelatedMedia] => 1
[itemRelatedImageGallery] => 1
[itemOCMPlugins] => 1
[recaptcha] =>
)
[initialized:protected] => 1
[separator] => .
)
[metadesc] =>
[metadata] => robots=
author=
[metakey] =>
[plugins] => {
"is_import_from_dnn": true,
"incptvocmimagegalleryIGParameters": "default",
"incptvocmimagegalleryocmIGposition": "OcmAfterDisplayContent",
"incptvocmimagegalleryocmIGtheme": "CameraSlideshow",
"incptvocmimagegalleryImages": [
"/Archive/images/2015/10/13/gruica00.jpg"
],
"incptvocmimagegalleryImageTitles": [
""
],
"incptvocmimagegalleryImageDescriptions": [
""
],
"incptvocmimagegalleryImageFocus": [
"50:50"
],
"incptvocmimagegalleryImageDimensions": [
{
"size0": "770x480"
}
]
}
[language] => *
[multi_author] => 0
[type_id] => 0
[category] => TableOCMCategory Object
(
[id] => 267
[name] => Ljepota
[alias] => ljepota
[description] =>
[parent] => 254
[extraFieldsGroup] => 9
[published] => 1
[image] =>
[access] => 1
[ordering] => 9
[params] => {"inheritFrom":"254","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"}
[trash] => 0
[plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""}
[language] => *
[container] => 0
[container_name] =>
[_tbl:protected] => #__ocm_categories
[_tbl_key:protected] => id
[_tbl_keys:protected] => Array
(
[0] => id
)
[_db:protected] => JDatabaseDriverMysqli_Exabyte Object
(
[name] => mysqli
[serverType] => mysql
[connection:protected] => mysqli Object
(
[affected_rows] => 38
[client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $
[client_version] => 50012
[connect_errno] => 0
[connect_error] =>
[errno] => 0
[error] =>
[error_list] => Array
(
)
[field_count] => 3
[host_info] => 127.0.0.1 via TCP/IP
[info] =>
[insert_id] => 0
[server_info] => 5.5.30
[server_version] => 50530
[stat] => Uptime: 15321423 Threads: 2 Questions: 3182586289 Slow queries: 7140766
[sqlstate] => 00000
[protocol_version] => 10
[thread_id] => 235626529
[warning_count] => 0
)
[nameQuote:protected] => `
[nullDate:protected] => 0000-00-00 00:00:00
[_database:JDatabaseDriver:private] => sdproductiondb
[count:protected] => 48
[cursor:protected] =>
[debug:protected] =>
[limit:protected] => 0
[log:protected] => Array
(
)
[timings:protected] => Array
(
)
[callStacks:protected] => Array
(
)
[offset:protected] => 0
[options:protected] => Array
(
[driver] => mysqli_exabyte
[host] => 127.0.0.1
[user] => proxy_user_front06
[password] => b3hX5DrKwjx6
[database] => sdproductiondb
[prefix] => sk_
[select] => 1
[port] => 6033
[socket] =>
)
[sql:protected] => SELECT id, value, type FROM #__ocm_extra_fields ef WHERE ef.published = 1
[tablePrefix:protected] => sk_
[utf:protected] => 1
[utf8mb4:protected] => 1
[errorNum:protected] => 0
[errorMsg:protected] =>
[transactionDepth:protected] => 0
[disconnectHandlers:protected] => Array
(
)
[ocmConfig] => Array
(
)
)
[_trackAssets:protected] =>
[_rules:protected] =>
[_locked:protected] =>
[_autoincrement:protected] => 1
[_observers:protected] => JObserverUpdater Object
(
[aliases:protected] => Array
(
)
[observers:protected] => Array
(
)
[doCallObservers:protected] => 1
)
[_columnAlias:protected] => Array
(
)
[_jsonEncode:protected] => Array
(
)
[_errors:protected] => Array
(
)
[year_lookup] => 0
[link] => /mozaik/ljepota
)
[additional_categories] => Array
(
[0] => stdClass Object
(
[id] => 296
[name] => Stil
[alias] => stil
[parent] => 260
[published] => 1
[trash] => 0
[link] => /sd-plus/stil
)
)
[link] => /mozaik/ljepota/ana-gruica-otkrila-kako-se-vratiti-u-top-formu-nakon-poroda-289510
[printLink] => /mozaik/ljepota/ana-gruica-otkrila-kako-se-vratiti-u-top-formu-nakon-poroda-289510?tmpl=component&print=1
[tags] => Array
(
[0] => stdClass Object
(
[id] => 229828
[name] => anagruica
[published] => 1
[section] =>
[subsection] =>
[weight] =>
[created] => 0000-00-00 00:00:00
[main_article_id] => 0
[alias] => anagruica
[link] => /tag/anagruica
)
)
[imageXSmall] =>
[imageSmall] =>
[imageMedium] =>
[imageLarge] =>
[imageXLarge] =>
[extraFields] => stdClass Object
(
[SuperscriptTitle] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => zgodna mama
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[premium_content] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
)
[attachments] => Array
(
)
[cleanTitle] => Ana Gruica otkrila kako se vratiti u top formu nakon poroda
[num_of_authors] => 0
[author] => Joomla\CMS\User\User Object
(
[isRoot:protected] =>
[id] =>
[name] =>
[username] =>
[email] =>
[password] =>
[password_clear] =>
[block] =>
[sendEmail] =>
[registerDate] =>
[lastvisitDate] =>
[activation] =>
[params] =>
[groups] => Array
(
)
[guest] => 1
[lastResetTime] =>
[resetCount] =>
[requireReset] =>
[_params:protected] => Joomla\Registry\Registry Object
(
[data:protected] => stdClass Object
(
)
[initialized:protected] =>
[separator] => .
)
[_authGroups:protected] =>
[_authLevels:protected] =>
[_authActions:protected] =>
[_errorMsg:protected] =>
[userHelper:protected] => Joomla\CMS\User\UserWrapper Object
(
)
[_errors:protected] => Array
(
)
[link] => /autor/2024-05-16-17-07-59-33
[profile] => Joomla\CMS\Object\CMSObject Object
(
[_errors:protected] => Array
(
)
[gender] =>
)
[avatar] => /components/com_ocm/images/placeholder/user.png
)
[numOfComments] => 0
[mainImage] => https://static.slobodnadalmacija.hr/Archive/images/2015/10/13/gruica00.jpg
[galleryCount] => 1
[hasImage] => 1
[mainImageAuthor] =>
[mainImageDesc] =>
[popup_gallery] => Array
(
[0] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/Archive/images/2015/10/13/gruica00.jpg
[title] =>
)
)
[bgPosition] =>
[text] => {OCMSplitter}Zadovoljna!!! 12 dana discipline (ne računajući nedjelju jer sam ručala van režima i par kockica čokolade preko tjedna zbog šećernog deficita) rezultati su vidljivi. Oko 3 kg izgubila, tijelo dobiva formu, stari trbušnjaci se naziru... Eat yourself! - pohvalila se Ana Gruica koja na svom Facebook profilu redovito objavljuje novosti o svojim pokušajima vraćanja linije nakon poroda.
Zadovoljna!!! 12.dana discipline (ne računajući nedjelju jer sam ručala van režima i par kockica čokolade preko tjedna...
Posted by Ana Gruica on Monday, October 12, 2015
Splitska glumica krajem kolovoza postala je majka malenog Marata Ivana kojeg je dobila u vezi s putopiscem Hrvojem Šalkovićem, a kako je poznata i kao prava pobornica zdravog života te ljubiteljica fitnessa, nimalo ne čudi da se ubrzo nakon poroda vratila vježbanju te posebnom prehrambenom režimu.
Nizom objava na tu temu Ana je odlučila motivirati i druge majke koje se nakon trudnoće bore s viškom kilograma pa na Facebooku redovito objavljuje primjere zdravih obroka koje konzumira, a korisne savjete rado dijeli i na svom blogu.
Tako je nedavno otkrila kojih se pravila uvijek treba držati u teretani, sugerirajući između ostalog kako je za željene rezultate potrebno vježbati barem pet puta tjedno te da kardio program uvijek mora trajati više od 20 minuta.
Što se prehrane tiče, Ana smatra da je najbolje jesti pet malih obroka dnevno, voće konzumirati samo prije ručka, najviše jesti kuhanu hranu ( i to što kraće kuhanu) te svesti na minimum unos soli, šećera i ugljikohidrata.
I dok su njene objave izazvale i neke negativne komentare, uglavnom majki koje se pitaju kako se uz malo dijete stigne toliko posvetiti sebi, brojne su i one koje otkrivaju kako im je Anin 'fitness dnevnik' prava inspiracija i poticaj za njihov povratak u formu.
psd, foto: facebook
[event] => stdClass Object
(
[BeforeDisplay] =>
[AfterDisplay] =>
[AfterDisplayTitle] =>
[BeforeDisplayContent] =>
[AfterDisplayContent] =>
[OCMBeforeDisplay] =>
[OCMAfterDisplay] =>
[OCMAfterDisplayTitle] =>
[OCMBeforeDisplayContent] =>
[OCMAfterDisplayContent] =>
[OCMUserDisplay] =>
[OCMCommentsCounter] =>
[OCMCommentsBlock] =>
)
[jcfields] => Array
(
)
[image] =>
[imageWidth] => 600
[comments] => Array
(
)
[absoluteURL] => https://slobodnadalmacija.hr/mozaik/ljepota/ana-gruica-otkrila-kako-se-vratiti-u-top-formu-nakon-poroda-289510
[emailLink] => /component/mailto/?tmpl=component&template=site&link=22b86ea8b4507886883156b5d3242c1caca6e327
[twitterURL] => http://twitter.com/intent/tweet?text=Ana+Gruica+otkrila+kako+se+vratiti+u+top+formu+nakon+poroda&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fljepota%2Fana-gruica-otkrila-kako-se-vratiti-u-top-formu-nakon-poroda-289510
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fljepota%2Fana-gruica-otkrila-kako-se-vratiti-u-top-formu-nakon-poroda-289510
)
Array
(
[1] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => zgodna mama
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[2] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
)
