SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Češnjak (bijeli luk) je možda i prva biljka na svijetu koja je službeno proglašena ljekovitom. Češnjak ima visoku nutritivnu vrijednost, podiže imunitet i ima mnoge zdravstvene prednosti. Sjemenke češnjaka sadrže: vodu, bjelančevine, masti, ugljikohidrate, vlakna i minerale; natrij, kalij, magnezij, kalcij, fosfor, sumpor i željezo.

Glavni vitamini koje češnjak sadrži su: karoten, vitamin E, B1, B2, B3 i vitamin C. Glavnu zdravstvenu vrijednost daje mu biljni antibiotik – alicin koji ima antibakterijsko, antivirusno, antigljivično te antiparazitsko djelovanje.

Češnjak se može konzumirati u raznim varijantama, a preporučuje se uzimati svježi, po mogućnosti domaći, češnjak. 

Danas je u narodu uvriježen kao prirodni antibiotik koji pomaže organizmu da se odupre raznim bolestima.

Zbog svojeg jedinstvenog sastava, češnjak povoljno utječe na mnoge bolesti poput virusnih i bakterijskih infekcija, artritisa, kardiovaskularnih bolesti, bolesti dišnih puteva, probavnih tegoba, parazita i kroničnog umora.

Istraživanja potvrđuju da redovito korištenje češnjaka regulira tlak i razinu kolesterola i šećera u krvi. Studije također govore o tome da češnjak može poslužiti kao odlična prevencija protiv mnogih vrsta raka.

Brojna istraživanja češnjaka potvrđuju, da ova biljka igra važnu ulogu u zdravlju našeg kardiovaskularnog sustava.

Najveća dobrobit bijelog luka se sastoji u tome, da on štiti krvne stanice i žile od upalnih i oksidativnih procesa. Oštećenje krvnih žila visoko reaktivnim molekulama kisika je ključni faktor, koji povećava rizik od kardiovaskularnih bolesti, uključujući infarkt i aterosklerozu. Oksidativno oštećenje također uzrokuje nepoželjne upale i oksidativni stres, koji povećava rizik od začepljenja krvnih žila. 

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Jedinstveni sastav češnjaka štiti nas od oksidativnog stresa i upala.

Češnjak također utječe na razinu triglicerida i općenito, kolesterola u krvi.

Češnjak sprečava stvaranje krvnih ugrušaka.

Vrlo impresivna je sposobnost bijelog luka ka smanjenju krvnog tlaka. 

Ljekovito djelovanje češnjaka na kardiovaskularni sustav je također povezano s visokim sadržajem vitamina C, vitamina B6, selena i mangana.

Nije da samo naš krvožilni sustav može imati koristi od anti-upalnih svojstava češnjaka. Uvodna istraživanja su pokazala, da češnjak djeluje i na naš koštani, mišićni i dišni sustav.

Češnjak ima i anti-reumatska svojstva, a izaziva poboljšanja kod upala uzrokovanih alergijama.

U povijesti medicine, antibakterijska i antivirusna svojstva češnjaka su legendarno poznata. Češnjak i njegovi sastojci su podvrgnuti brojnim istraživanjima, da bi se dokazalo njihovo djelovanje na infekcije, uzrokovane bakterijama i virusima. Ne samo to - njegovo djelovanje uključuje gljivice i parazite, piše Net.hr.

Jedan od sastojka češnjaka - ajoen - pokazao se posebno učinkovitim u liječenju gljivice candida albicans.

Posebno zanimanje liječnika izaziva djelovanje bijelog luka na bakterije, koje su postale rezistentne na moderne antibiotike.

Istraživanja češnjaka potvrđuju, da ova biljka ima značajna antikancerogena svojstva. Pokazalo se, da redovito konzumiranje većih količina češnjaka značajno smanjuje rizik od pojave mnogih vrsta raka. Dok umjereno konzumiranje ove namirnice može poslužiti za prevenciju samo dvije vrste raka - rektuma i bubrega.

Takva razlika između ‘pojačanog‘ i ‘umjerenog‘ unosa češnjaka pokazuje, da radi efikasne prevencije raka je ipak potrebno konzumirati veće količine ove namirnice, u čemu mogu pomoći kapsule ili tablete češnjaka.

Da bi iskoristili ljekoviti potencijal češnjaka, zgnječite ga ili ga sitno narežite. To pospješuje oslobađanje posebnih enzima, koji pretvaraju alliin u allicin - sastojak, koji je odgovoran za većinu ljekovitih svojstava češnjaka.

Da bi se oslobodila maksimalna količina allicina, ostavite zgnječeni ili narezani češnjak na 5 minuta prije nego što ga pojedete ili skuhate.

Na dan bi trebali pojesti barem 3 češnja češnjaka kako bi naš organizam dobio sve beneficije koje on donosi.

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Češnjak (bijeli luk) je možda i prva biljka na svijetu koja je službeno proglašena ljekovitom. Češnjak ima visoku nutritivnu vrijednost, podiže imunitet i ima mnoge zdravstvene prednosti. Sjemenke češnjaka sadrže: vodu, bjelančevine, masti, ugljikohidrate, vlakna i minerale; natrij, kalij, magnezij, kalcij, fosfor, sumpor i željezo.

Glavni vitamini koje češnjak sadrži su: karoten, vitamin E, B1, B2, B3 i vitamin C. Glavnu zdravstvenu vrijednost daje mu biljni antibiotik – alicin koji ima antibakterijsko, antivirusno, antigljivično te antiparazitsko djelovanje.

Češnjak se može konzumirati u raznim varijantama, a preporučuje se uzimati svježi, po mogućnosti domaći, češnjak. 

Danas je u narodu uvriježen kao prirodni antibiotik koji pomaže organizmu da se odupre raznim bolestima.

Zbog svojeg jedinstvenog sastava, češnjak povoljno utječe na mnoge bolesti poput virusnih i bakterijskih infekcija, artritisa, kardiovaskularnih bolesti, bolesti dišnih puteva, probavnih tegoba, parazita i kroničnog umora.

Istraživanja potvrđuju da redovito korištenje češnjaka regulira tlak i razinu kolesterola i šećera u krvi. Studije također govore o tome da češnjak može poslužiti kao odlična prevencija protiv mnogih vrsta raka.

Brojna istraživanja češnjaka potvrđuju, da ova biljka igra važnu ulogu u zdravlju našeg kardiovaskularnog sustava.

Najveća dobrobit bijelog luka se sastoji u tome, da on štiti krvne stanice i žile od upalnih i oksidativnih procesa. Oštećenje krvnih žila visoko reaktivnim molekulama kisika je ključni faktor, koji povećava rizik od kardiovaskularnih bolesti, uključujući infarkt i aterosklerozu. Oksidativno oštećenje također uzrokuje nepoželjne upale i oksidativni stres, koji povećava rizik od začepljenja krvnih žila. 

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Jedinstveni sastav češnjaka štiti nas od oksidativnog stresa i upala.

Češnjak također utječe na razinu triglicerida i općenito, kolesterola u krvi.

Češnjak sprečava stvaranje krvnih ugrušaka.

Vrlo impresivna je sposobnost bijelog luka ka smanjenju krvnog tlaka. 

Ljekovito djelovanje češnjaka na kardiovaskularni sustav je također povezano s visokim sadržajem vitamina C, vitamina B6, selena i mangana.

Nije da samo naš krvožilni sustav može imati koristi od anti-upalnih svojstava češnjaka. Uvodna istraživanja su pokazala, da češnjak djeluje i na naš koštani, mišićni i dišni sustav.

Češnjak ima i anti-reumatska svojstva, a izaziva poboljšanja kod upala uzrokovanih alergijama.

U povijesti medicine, antibakterijska i antivirusna svojstva češnjaka su legendarno poznata. Češnjak i njegovi sastojci su podvrgnuti brojnim istraživanjima, da bi se dokazalo njihovo djelovanje na infekcije, uzrokovane bakterijama i virusima. Ne samo to - njegovo djelovanje uključuje gljivice i parazite, piše Net.hr.

Jedan od sastojka češnjaka - ajoen - pokazao se posebno učinkovitim u liječenju gljivice candida albicans.

Posebno zanimanje liječnika izaziva djelovanje bijelog luka na bakterije, koje su postale rezistentne na moderne antibiotike.

Istraživanja češnjaka potvrđuju, da ova biljka ima značajna antikancerogena svojstva. Pokazalo se, da redovito konzumiranje većih količina češnjaka značajno smanjuje rizik od pojave mnogih vrsta raka. Dok umjereno konzumiranje ove namirnice može poslužiti za prevenciju samo dvije vrste raka - rektuma i bubrega.

Takva razlika između ‘pojačanog‘ i ‘umjerenog‘ unosa češnjaka pokazuje, da radi efikasne prevencije raka je ipak potrebno konzumirati veće količine ove namirnice, u čemu mogu pomoći kapsule ili tablete češnjaka.

Da bi iskoristili ljekoviti potencijal češnjaka, zgnječite ga ili ga sitno narežite. To pospješuje oslobađanje posebnih enzima, koji pretvaraju alliin u allicin - sastojak, koji je odgovoran za većinu ljekovitih svojstava češnjaka.

Da bi se oslobodila maksimalna količina allicina, ostavite zgnječeni ili narezani češnjak na 5 minuta prije nego što ga pojedete ili skuhate.

Na dan bi trebali pojesti barem 3 češnja češnjaka kako bi naš organizam dobio sve beneficije koje on donosi.

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HranaČuva imunitet

U narodu ga zovu ‘prirodnim antibiotikom‘, a ova namirnica intrigira i liječnike: evo zašto biste je trebali pojačati u prehrani, štiti od upala, nekih vrsta raka, a to nije sve

Piše MOZAIK SD
17. listopada 2022. - 16:53
23616253
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Češnjak (bijeli luk) je možda i prva biljka na svijetu koja je službeno proglašena ljekovitom. Češnjak ima visoku nutritivnu vrijednost, podiže imunitet i ima mnoge zdravstvene prednosti. Sjemenke češnjaka sadrže: vodu, bjelančevine, masti, ugljikohidrate, vlakna i minerale; natrij, kalij, magnezij, kalcij, fosfor, sumpor i željezo.

Glavni vitamini koje češnjak sadrži su: karoten, vitamin E, B1, B2, B3 i vitamin C. Glavnu zdravstvenu vrijednost daje mu biljni antibiotik – alicin koji ima antibakterijsko, antivirusno, antigljivično te antiparazitsko djelovanje.

Češnjak se može konzumirati u raznim varijantama, a preporučuje se uzimati svježi, po mogućnosti domaći, češnjak. 

Danas je u narodu uvriježen kao prirodni antibiotik koji pomaže organizmu da se odupre raz...

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