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[title] => Prvi je dan škole i već ste ludi što nisu stigli doručkovati? Evo sjajnog prijedloga za super brzi obrok, 'vitaminsku bombu' koju će obožavati
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Iako svaki roditelj želi najbolje za svoje dijete, mnogi pokleknu kad je u pitanju zdrava prehrana. Često ćete čuti roditelje kako se žale da im dijete umjesto voća i sendviča od kruha s cjelovitim zrnom u kombinaciji s medom, džemom ili kravljim sirom radije bira - hot dog ili čokoladne krafne.
Promjena menua ne može se dogoditi preko noći, no ne očajavajte, niste jedini koji muku muči s tim problemom. Za početak, uvedite im smoothie, zdrave obroke koji sadrži minerale i vitamine, prijeko potrebne za razvoj djeteta, a nakon toga možete nastaviti sa zdravijom verzijom kruha, potom pomalo uvoditi više povrća...
Zdrava prehrana djeteta podrazumijeva da dječji obrok bude kompletan, da sadrži dovoljan broj kalorija, da bude izvor energije, proteina, zdravih masnoća te da sadrži voće i povrće.
Optimalno bi bilo da dijete pojede između tri i pet porcija voća i povrća dnevno. Za početak, krenite s jednom do dvije.
Pomalo ih naučite da čokoladu zamijene lješnjacima i orasima, a sokove pune šećera, vodom.
Vaš školarac osjećat će se zdravije, poletnije, te biti spreman za školske i ostale izazove koji su pred njim.
SMOOTHIE1
Banana & bademi
Sastojci:
-1 banana
- 1 žličica meda
- bademi
- ½ šalice mlijeka
Priprema:
Stavite sve sastojke u blender i dobro izmiješajte.
Savjet:
Večer prije možete zamrznuti banane kako bi smoothie bio osvježavajuće kremast.
SMOOTHIE2
Jabuka & sjemenke
2 manje jabuke
- 1 žličica cimeta
Priprema:
Stavite sve sastojke u blender i dobro izmiješajte.
Savjet:
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Iako svaki roditelj želi najbolje za svoje dijete, mnogi pokleknu kad je u pitanju zdrava prehrana. Često ćete čuti roditelje kako se žale da im dijete umjesto voća i sendviča od kruha s cjelovitim zrnom u kombinaciji s medom, džemom ili kravljim sirom radije bira - hot dog ili čokoladne krafne.
Promjena menua ne može se dogoditi preko noći, no ne očajavajte, niste jedini koji muku muči s tim problemom. Za početak, uvedite im smoothie, zdrave obroke koji sadrži minerale i vitamine, prijeko potrebne za razvoj djeteta, a nakon toga možete nastaviti sa zdravijom verzijom kruha, potom pomalo uvoditi više povrća...
Zdrava prehrana djeteta podrazumijeva da dječji obrok bude kompletan, da sadrži dovoljan broj kalorija, da bude izvor energije, proteina, zdravih masnoća te da sadrži voće i povrće.
Optimalno bi bilo da dijete pojede između tri i pet porcija voća i povrća dnevno. Za početak, krenite s jednom do dvije.
Pomalo ih naučite da čokoladu zamijene lješnjacima i orasima, a sokove pune šećera, vodom.
Vaš školarac osjećat će se zdravije, poletnije, te biti spreman za školske i ostale izazove koji su pred njim.
SMOOTHIE1
Banana & bademi
Sastojci:
-1 banana
- 1 žličica meda
- bademi
- ½ šalice mlijeka
Priprema:
Stavite sve sastojke u blender i dobro izmiješajte.
Savjet:
Večer prije možete zamrznuti banane kako bi smoothie bio osvježavajuće kremast.
SMOOTHIE2
Jabuka & sjemenke
2 manje jabuke
- 1 žličica cimeta
Priprema:
Stavite sve sastojke u blender i dobro izmiješajte.
Savjet:
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18. svibanj 2024 16:59
