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[title] => Potiče probavu, vezuje loš kolesterol, a posebno je blagotvorna u očuvanju prostate: ovu supernamirnicu svaki bi muškarac morao barem jednom tjedno pojesti
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One su zdrave, ukusne i hranjive. Podižu imunitet, pogoduju zdravlju bubrega, prostate i mjehura. One su bundeve, buče ili tikve te imaju široku primjenu u gastronomiji.
No, krenimo redom. Jako su ljekovite, pa ne čudi da se već odavna koriste u kozmetici i narodnoj medicini. S obzirom da su bogate i antioksidantima, idealne su za njegu kože. Sadrže enzime koji pomažu u rastapanju suhih stanica kože te tako djeluje kao prirodni piling. Bundeva se odavna koristi za umirenje upaljene kože lica i kod akni i mitesera.
Masku za njegu masne kože sklone upalama i aknama možete pripremiti i kod kuće. Valja samo napraviti pire od mesa bundeve, rasporediti ga po licu i pustiti da djeluje 20-ak minuta. Bogata je vitaminom A, alfa i betakarotenima, vitaminima C, K i E te mineralima poput magnezija, kalija, cinka i željeza.
Potiče probavu te vezuje na sebe loš kolesterol izvlačeći ga iz organizma a preporučuje se muškarcima u očuvanju zdravlja prostate zbog selena i cinka kojima obiluje.
Sadrže više od 90 posto vode i jako malo masnoća pa nije ni čudo što je izuzetno popularna. Zasitna je, ali siromašna kalorijama zbog čega je odlična za mršavljenje.
Sa bundevom zaista možete svašta. Dokaz tomu je mnoštvo recepata-u kombinaiji sa tekućim, slatkim, kiselim, slanim i hrskavim. Od nje se spremaju kompoti, složenci, kolači, variva te vrlo ukusne juhice a njene koštice idealne su za grickanje dok se ulje koristi za spremanje salata.
JUHA OD TIKVE
Sastojci:
1 kg tikvi
3 mrkve
3 krumpira
2 kapule
1/2 zelene paprike
2 grančice peršina
2 grančice celera
2 žlice maslinova ulja
sol
papar
maslac
vrhnje za kuhanje
Priprema:
Tikvu očistite i narežite na manje komade. Mrkvu, krumpir i luk ogulite i narežite na manje komade, a polovicu zelene paprike narežite na sitnije kockice. U narezano povrće koje ste stavite u posudu, ulijte vodu tako da ga prekriva tri centimetra iznad. Dodajte maslinovog ulja, peršin i celer.
Dodajte maslinovo ulje, sol te sitno nasjeckani celer i peršin. Kada je povrće skuhano, odlijte većinu vode i sastojke izmiksajte štapnim mikserom. Ovisno o tome želite li gušću ili rjeđu juhu, polako dolijevajte prethodno odlivenu vodu. Dodajte pola žlice maslaca i dobro izmiješajte.
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[cleanTitle] => Potiče probavu, vezuje loš kolesterol, a posebno je blagotvorna u očuvanju prostate: ovu supernamirnicu svaki bi muškarac morao barem jednom tjedno pojesti
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One su zdrave, ukusne i hranjive. Podižu imunitet, pogoduju zdravlju bubrega, prostate i mjehura. One su bundeve, buče ili tikve te imaju široku primjenu u gastronomiji.
No, krenimo redom. Jako su ljekovite, pa ne čudi da se već odavna koriste u kozmetici i narodnoj medicini. S obzirom da su bogate i antioksidantima, idealne su za njegu kože. Sadrže enzime koji pomažu u rastapanju suhih stanica kože te tako djeluje kao prirodni piling. Bundeva se odavna koristi za umirenje upaljene kože lica i kod akni i mitesera.
Masku za njegu masne kože sklone upalama i aknama možete pripremiti i kod kuće. Valja samo napraviti pire od mesa bundeve, rasporediti ga po licu i pustiti da djeluje 20-ak minuta. Bogata je vitaminom A, alfa i betakarotenima, vitaminima C, K i E te mineralima poput magnezija, kalija, cinka i željeza.
Potiče probavu te vezuje na sebe loš kolesterol izvlačeći ga iz organizma a preporučuje se muškarcima u očuvanju zdravlja prostate zbog selena i cinka kojima obiluje.
Sadrže više od 90 posto vode i jako malo masnoća pa nije ni čudo što je izuzetno popularna. Zasitna je, ali siromašna kalorijama zbog čega je odlična za mršavljenje.
Sa bundevom zaista možete svašta. Dokaz tomu je mnoštvo recepata-u kombinaiji sa tekućim, slatkim, kiselim, slanim i hrskavim. Od nje se spremaju kompoti, složenci, kolači, variva te vrlo ukusne juhice a njene koštice idealne su za grickanje dok se ulje koristi za spremanje salata.
JUHA OD TIKVE
Sastojci:
1 kg tikvi
3 mrkve
3 krumpira
2 kapule
1/2 zelene paprike
2 grančice peršina
2 grančice celera
2 žlice maslinova ulja
sol
papar
maslac
vrhnje za kuhanje
Priprema:
Tikvu očistite i narežite na manje komade. Mrkvu, krumpir i luk ogulite i narežite na manje komade, a polovicu zelene paprike narežite na sitnije kockice. U narezano povrće koje ste stavite u posudu, ulijte vodu tako da ga prekriva tri centimetra iznad. Dodajte maslinovog ulja, peršin i celer.
Dodajte maslinovo ulje, sol te sitno nasjeckani celer i peršin. Kada je povrće skuhano, odlijte većinu vode i sastojke izmiksajte štapnim mikserom. Ovisno o tome želite li gušću ili rjeđu juhu, polako dolijevajte prethodno odlivenu vodu. Dodajte pola žlice maslaca i dobro izmiješajte.
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14. svibanj 2024 03:52
