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[title] => Mažite ga do mile volje, jer ne gomila kalorije! Slaže se s mesom i povrćem, a na domaćem proteinskom kruhu sjajna je večera
[alias] => mazite-ga-do-mile-volje-jer-vam-topi-kalorije-slaze-se-s-mesom-i-povrcem-a-na-domacem-proteinskom-kruhu-sjajna-je-vecera
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Bogat okus, jednostavna priprema i niska kalorijska vrijednost osigurali su humusu status namaza koji se obožava diljem svijeta.
Poslastica, koju svojataju i Libanonci i Izraelci, sadrži, naime, željezo, vitamin B6, mangan, bakar, folnu kiselinu i aminokiseline.
Osnovni sastojak mu je slanutak, koji ne sadrži kolesterol i zasićene masti, pa se humus s razlogom naziva - najzdraviji namaz na svijetu.
Dolazi u bezbroj varijanti, možete mu dodati papriku, peršin, papar, svježu metvicu, crne masline...
Poslužiti se može kao namaz uz obični, ili još bolje, proteinski kruh ili krekere, kao umak za povrće, slaže se s mesom s roštilja, kao i sa svježim štapićima mrkve i celera.
Jednostavan je za pripremu, evo nekoliko recepata s kojim ćete ga, ako već niste, sigurno zavoljeti.
Klasični humus
Sastojci:
• 2 limenke slanutka
• 2 žlice maslinova ulja
• 2 žlice sezama
• 2 češnja češnjaka
• 2 žlice limunova soka
Priprema:
Na žlici maslinova ulja lagano prepecite sezam, samo da se zagrije. Češnjak narežite na sitno. Jedan slanutak procijedite, a u drugome ostavite tekućinu iz limenke. Limun iscijedite.
U sjeckalicu ubacite sve: slanutak, češnjak, maslinovo ulje, sezam i malo soli. Blendajte dok se sve ne pretvori u kremastu smjesu.
Hummus s ciklom
Sastojci:
• 400 g kuhane cikle
• 2 žlice maslinova ulja
• 2 žlice sezama
• 2 češnja češnjaka
• šaka svježeg peršina
• 2 žlice limunova soka
Priprema:
Na žlici maslinova ulja lagano prepecite sezam. Češnjak i peršin narežite na sitno, a ciklu na kockice. Limun iscijedite.
U sjeckalicu ubacite sve sastojke. Blendajte dok se ne pretvori u kremastu smjesu. Prije serviranja držite u hladnjaku.
Humus sa špinatom i kikiriki maslacem
Sastojci:
• 300 g špinata
• 400 g slanutka iz konzerve
• 3 žlice maslaca od kikirikija ili prepečenog sezama
• 2 žlice limunova soka
• 2 žličice maslinova ulja
• 0,5 žličice soli
• 1 režanj češnjaka
Priprema:
Špinat kratko blanširajte u vreloj vodi pa ga ostavite na cjedilu da se ocijedi. Sve sastojke, osim špinata, stavite u visoku posudu, dodajte 80 ml tople vode i izmiksajte u glatki pire. Istisnite višak vode iz špinata, izmiksajte ga pa dodajte u pire
Sve zajedno kratko izmiksajte.
Pizza humus
Sastojci:
• 150 g kuhanog slanutka
• 1/2 žličice sušenog bosiljka
• 1 žličica himalajske soli
• 180 g umaka od rajčice (slobodno ga začinite)
• 2 žlice maslinova ulja
Priprema:
Sve sastojke izblendajte u kuhinjskom blenderu, nekoliko minuta dok ne dobijete kremastu, glatku smjesu bez komadića. Probati pa po guštu prilagoditi slanost.
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Bogat okus, jednostavna priprema i niska kalorijska vrijednost osigurali su humusu status namaza koji se obožava diljem svijeta.
Poslastica, koju svojataju i Libanonci i Izraelci, sadrži, naime, željezo, vitamin B6, mangan, bakar, folnu kiselinu i aminokiseline.
Osnovni sastojak mu je slanutak, koji ne sadrži kolesterol i zasićene masti, pa se humus s razlogom naziva - najzdraviji namaz na svijetu.
Dolazi u bezbroj varijanti, možete mu dodati papriku, peršin, papar, svježu metvicu, crne masline...
Poslužiti se može kao namaz uz obični, ili još bolje, proteinski kruh ili krekere, kao umak za povrće, slaže se s mesom s roštilja, kao i sa svježim štapićima mrkve i celera.
Jednostavan je za pripremu, evo nekoliko recepata s kojim ćete ga, ako već niste, sigurno zavoljeti.
Klasični humus
Sastojci:
• 2 limenke slanutka
• 2 žlice maslinova ulja
• 2 žlice sezama
• 2 češnja češnjaka
• 2 žlice limunova soka
Priprema:
Na žlici maslinova ulja lagano prepecite sezam, samo da se zagrije. Češnjak narežite na sitno. Jedan slanutak procijedite, a u drugome ostavite tekućinu iz limenke. Limun iscijedite.
U sjeckalicu ubacite sve: slanutak, češnjak, maslinovo ulje, sezam i malo soli. Blendajte dok se sve ne pretvori u kremastu smjesu.
Hummus s ciklom
Sastojci:
• 400 g kuhane cikle
• 2 žlice maslinova ulja
• 2 žlice sezama
• 2 češnja češnjaka
• šaka svježeg peršina
• 2 žlice limunova soka
Priprema:
Na žlici maslinova ulja lagano prepecite sezam. Češnjak i peršin narežite na sitno, a ciklu na kockice. Limun iscijedite.
U sjeckalicu ubacite sve sastojke. Blendajte dok se ne pretvori u kremastu smjesu. Prije serviranja držite u hladnjaku.
Humus sa špinatom i kikiriki maslacem
Sastojci:
• 300 g špinata
• 400 g slanutka iz konzerve
• 3 žlice maslaca od kikirikija ili prepečenog sezama
• 2 žlice limunova soka
• 2 žličice maslinova ulja
• 0,5 žličice soli
• 1 režanj češnjaka
Priprema:
Špinat kratko blanširajte u vreloj vodi pa ga ostavite na cjedilu da se ocijedi. Sve sastojke, osim špinata, stavite u visoku posudu, dodajte 80 ml tople vode i izmiksajte u glatki pire. Istisnite višak vode iz špinata, izmiksajte ga pa dodajte u pire
Sve zajedno kratko izmiksajte.
Pizza humus
Sastojci:
• 150 g kuhanog slanutka
• 1/2 žličice sušenog bosiljka
• 1 žličica himalajske soli
• 180 g umaka od rajčice (slobodno ga začinite)
• 2 žlice maslinova ulja
Priprema:
Sve sastojke izblendajte u kuhinjskom blenderu, nekoliko minuta dok ne dobijete kremastu, glatku smjesu bez komadića. Probati pa po guštu prilagoditi slanost.
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19. svibanj 2024 19:28
