stdClass Object
(
[id] => 1179246
[title] => Iako je teško povjerovati, začini vam također mogu pomoći u procesu mršavljenja. Otkrijte koji ubrzavaju metabolizam
[alias] => iako-je-tesko-povjerovati-zacini-vam-takoder-mogu-pomoci-u-procesu-mrsavljenja-otkrijte-koji-ubrzavaju-metabolizam
[catid] => 270
[published] => 1
[introtext] =>
[fulltext] =>
Jedna od najčešćih pogrešaka kada odlučimo promijeniti prehranu je misliti da će nova jela koja ćemo uključiti u našu prehranu biti dosadna i bezukusna. Srećom, jednom kada poduzmemo važan korak promjene navika za zdravije, otkrivamo neograničen svijet okusa, gdje začini imaju veliku važnost i mogu se uključiti u sva jela.
Mnogi ne znaju da postoje određeni začini koji nam, osim što su korisni za zdravlje, mogu pomoći u procesu gubitka kilograma jer imaju specifična svojstva koja olakšavaju apsorpciju hranjivih tvari i uklanjanje masti. U isto vrijeme, oni pomažu ubrzati metabolizam i to je, kao što već znamo, ključ za smanjivanje težine i brže mršavljenje, piše Vanitatis.
Začini su se uvijek koristili za poboljšanje okusa naših recepata, ali također je vrijedno znati što mogu učiniti za nas osim pretvaranja bljutavog jela u specijalitet. Ne samo da su savršeni za smanjenje količine soli koju dodajemo hrani, već nam mogu pomoći i, kao što smo rekli, pri mršavljenju.
Iako je istina da nas višak soli može natjerati da zadržimo tekućine, postoje neki začini koji, između ostalog, mogu ubrzati naš metabolizam, omogućujući nam sagorijevanje kalorija većom brzinom. Uključivanje u uravnoteženu prehranu i redovito vježbanje mogu biti vrlo korisno ako želite smršavjeti.
CRNI PAPAR
Ovaj začin je sigurno bio u vašoj kuhinji od dana kada ste počeli kuhati. Donosi pikantan okus hrani, ali i potiče probavu u tijelu.
---
---
Ima snažan termogeni učinak, povećava kalorijske izdatke ubrzavanjem bazalnog metabolizma. Inhibira stvaranje novih masnih stanica, smanjuje stvaranje plinova i prirodni je diuretik.
KURKUMA
Posljednjih godina ovaj začin dobiva na popularnosti, što nije čudno nakon što analizirate sve prednosti uključivanja u svoju prehranu. Ima protuupalnu, antioksidativnu i imunološku snagu, ali se također koristi za mršavljenje.
---
---
Ubrzava metabolizam zahvaljujući termogenom učinku, što nije ništa drugo nego sposobnost tijela da sagorijeva kalorije i, u ovom slučaju, učinit ćemo to u mirovanju. Osim toga, sprječava nakupljanje masnog tkiva zahvaljujući sadržaju kurkumina, što sprječava fiksiranje masti i nakupljanje masnog tkiva koje je, zapravo, uzrok omraženog celulita.
ĐUMBIR
Poput kurkume, đumbir, zahvaljujući svojoj svestranosti i antioksidativnoj snazi, pomaže u oslobađanju masti iz naslaga koje će se koristiti kao gorivo za tijelo.
---
---
Da biste ubrzali metabolizam i smanjili apetit, uobičajeno je uvesti ga u našu prehranu u obliku infuzija, ali možete ga koristiti za začinjavanje salata ili mesa. Posljednjih godina postao je neophodan za ljubitelje azijske hrane, u kojoj također možemo uživati na zdrav način.
KUMIN
Ovaj začin ima dugu povijest u svijetu gastronomije, koristi se u varivima i jedan je od sastojaka izvornog recepta humusa. To je prirodni antioksidans koji potiče metaboličke izdatke, uništava masno tkivo kako bi ga pretvorio u energiju.
---
---
Poboljšava želučane izlučevine, tako da se hrana lakše probavlja, ima protuupalna svojstva i smanjuje proizvodnju plinova. Ukratko, to je onaj idealan začin za bolju probavu, pa kad god volimo njegov okus i uklapamo se u okus drugih namirnica, moramo imati na umu mogućnost da ga uključimo u naša jela.
SENF
Pokazalo se da sjemenke senfa povećavaju brzinu metabolizma, pa učinkovitije sagorijeva kalorije. Možete se odlučiti za komercijalnu verziju, koju obično koristimo u hamburgerima i hrenovkama, ali bolje je odlučiti se za sjemenke, jer su umaci obično popraćeni konzervansima i šećerima štetnijim nego korisnim.
---
---
Iz svih ovih razloga i mnogih drugih koje možete otkriti, ne oklijevajte i uključite ove začine u svoju prehranu. Oni su dodatna pomoć za zdraviji život, piše Vanitatis.
[video] =>
[gallery] =>
[extra_fields] => Array
(
[1] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => SAVRŠENI SAVEZNICI
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[3] => stdClass Object
(
[id] => 61
[name] => Contains Infographic
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 4
[alias] => contains_infographic
)
[4] => stdClass Object
(
[id] => 62
[name] => Without ads
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 5
[alias] => Withoutads
)
[5] => stdClass Object
(
[id] => 63
[name] => Photo gallery
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[6] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[8] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[9] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[10] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[11] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[12] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[13] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[14] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[15] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[16] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
[extra_fields_search] => SAVRŠENI SAVEZNICI 2 0 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1
[created] => 2022-03-27 12:07:20
[created_by] => 3265
[created_by_alias] => MOZAIK SD
[checked_out] => 0
[checked_out_time] => 0000-00-00 00:00:00
[modified] => 2022-03-27 12:42:57
[modified_by] => 0
[publish_up] => 2022-03-27 12:42:57
[publish_down] => 0000-00-00 00:00:00
[trash] => 0
[access] => 1
[ordering] => 0
[featured] => 0
[featured_ordering] => 0
[image_caption] =>
[image_credits] =>
[video_caption] =>
[video_credits] =>
[hits] => 105
[params] => Joomla\Registry\Registry Object
(
[data:protected] => stdClass Object
(
[enable_css] => 1
[jQueryHandling] => 1.8remote
[backendJQueryHandling] => remote
[userName] => 1
[userImage] => 1
[userDescription] => 1
[userURL] => 1
[userEmail] => 0
[userFeedLink] => 1
[userFeedIcon] => 1
[userItemCount] => 30
[userItemTitle] => 1
[userItemTitleLinked] => 1
[userItemDateCreated] => 1
[userItemImage] => 1
[userItemIntroText] => 1
[userItemCategory] => 1
[userItemTags] => 1
[userItemCommentsAnchor] => 1
[userItemReadMore] => 1
[userItemOCMPlugins] => 1
[authorsListLimit] => 61
[tagItemCount] => 61
[tagItemTitle] => 1
[tagItemTitleLinked] => 1
[tagItemDateCreated] => 1
[tagItemImage] => 1
[tagItemIntroText] => 1
[tagItemCategory] => 1
[tagItemReadMore] => 1
[tagItemExtraFields] => 1
[tagOrdering] =>
[tagFeedLink] => 1
[tagFeedIcon] => 1
[genericItemCount] => 61
[genericItemTitle] => 1
[genericItemTitleLinked] => 1
[genericItemDateCreated] => 1
[genericItemImage] => 1
[genericItemIntroText] => 1
[genericItemCategory] => 1
[genericItemReadMore] => 1
[genericItemExtraFields] => 1
[genericFeedLink] => 1
[genericFeedIcon] => 1
[instantArticlesLimit] => 100
[instantArticlesExtraField] => 87
[instantArticlesExtraFieldON] => 2
[instantArticlesCategoriesChildren] => 0
[instantArticlesTitle] =>
[instantArticlesDescription] =>
[mainTagCategories] => Array
(
[0] => 119
[1] => 396
[2] => 383
[3] => 424
[4] => 250
[5] => 251
[6] => 452
[7] => 252
[8] => 477
[9] => 253
[10] => 254
[11] => 255
[12] => 483
[13] => 256
[14] => 300
[15] => 257
[16] => 258
[17] => 260
)
[relatedItemsCategoriesChildren] => 1
[mobileJsonCustomHomepage] => 0
[mobileJsonQuoteModule] => 0
[mobileJsonWeatherModule] => 0
[mobileJsonLimit] =>
[mobileJsonObituary] => 0
[mobileApi2Enabled] => 1
[mobileApi2UserAgent] => OCM Mobile Articles
[mobileApi2ImagePrefix] => h
[mobileApi2ImageSuffix] => 1280
[mobileApi2DefaultAuthorImage] => /images/jpgs/user_face.jpg
[mobileApi2TagLimit] => 50
[mobileApi2TagOrdering] => publishUp
[mobileApi2TagCategories] => stdClass Object
(
[mobileApi2TagCategories0] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 101
[mobileApi2TagExcludeCategories] => Array
(
[0] => 318
[1] => 323
[2] => 301
[3] => 406
[4] => 417
)
)
[mobileApi2TagCategories1] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 328
)
[mobileApi2TagCategories2] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 329
)
[mobileApi2TagCategories3] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 327
)
[mobileApi2TagCategories4] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 478
)
[mobileApi2TagCategories5] => stdClass Object
(
[mobileApi2TagCategoriesMenuitem] => 494
)
)
[mobileApi2TagsSearchLimit] => 200
[mainFeedCategories] => Array
(
[0] => 240
)
[feedLimit] => 50
[mostPopularFeedLimit] => 20
[feedItemImage] => 0
[feedImgSize] => S
[feedItemIntroText] => 0
[feedTextWordLimit] =>
[feedItemFullText] => 1
[feedTextCharacterLimit] => 300
[feedItemSubtitle] => 1
[feedItemAuthor] => 0
[feedTtl] => 60
[feedDescription] => RSS feeds for Slobodna Dalmacija
[feedItemTags] => 0
[feedItemVideo] => 0
[feedItemGallery] => 0
[feedItemAttachments] => 0
[feedBogusEmail] =>
[feedTopModules] => Array
(
[0] => 105
)
[feedTopFbExcludeCategories] => Array
(
[0] => 243
[1] => 353
[2] => 333
)
[introTextCleanup] => 0
[introTextCleanupExcludeTags] =>
[introTextCleanupTagAttr] =>
[fullTextCleanup] => 0
[fullTextCleanupExcludeTags] =>
[fullTextCleanupTagAttr] =>
[xssFiltering] => 0
[linkPopupWidth] => 900
[linkPopupHeight] => 600
[imagesQuality] => 100
[itemImageXS] => 100
[itemImageS] => 200
[itemImageM] => 400
[itemImageL] => 600
[itemImageXL] => 900
[itemImageGeneric] => 300
[catImageWidth] => 100
[catImageDefault] => 1
[userImageWidth] => 100
[userImageDefault] => 1
[commenterImgWidth] => 48
[onlineImageEditor] => sumopaint
[imageTimestamp] => 0
[imageMemoryLimit] =>
[socialButtonCode] =>
[twitterUsername] =>
[facebookMetatags] => 1
[facebookImage] => Medium
[comments] => 1
[commentsOrdering] => DESC
[commentsLimit] => 10
[commentsFormPosition] => below
[commentsPublishing] => 0
[commentsReporting] => 2
[commentsReportRecipient] =>
[inlineCommentsModeration] => 0
[gravatar] => 1
[antispam] => 0
[recaptchaForRegistered] => 1
[akismetForRegistered] => 1
[commentsFormNotes] => 1
[commentsFormNotesText] =>
[frontendEditing] => 1
[showImageTab] => 1
[showImageGalleryTab] => 1
[showVideoTab] => 1
[showExtraFieldsTab] => 1
[showAttachmentsTab] => 1
[showOCMPlugins] => 1
[sideBarDisplayFrontend] => 0
[staticURL] => https://static.slobodnadalmacija.hr
[siteURL] => https://slobodnadalmacija.hr
[sseHost] => sse.slobodnadalmacija.hr
[lockingArticlesCategories] => Array
(
[0] => 119
[1] => 424
[2] => 250
[3] => 251
[4] => 452
[5] => 252
[6] => 477
[7] => 253
[8] => 254
[9] => 255
[10] => 483
[11] => 256
[12] => 257
[13] => 258
[14] => 260
)
[lockingArticlesUnit] => YEAR
[lockingArticlesQuantity] => 1
[photoGalleryExtraField] => 63
[photoGalleryExtraFieldON] => 2
[videoGalleryExtraField] => 67
[videoGalleryExtraFieldON] => 2
[tickerModules] => Array
(
[0] => 408
[1] => 409
)
[gaEmail] =>
[mergeEditors] => 1
[sideBarDisplay] => 1
[attachmentsFolder] =>
[hideImportButton] => 0
[googleSearch] => 0
[googleSearchContainer] => ocmGoogleSearchContainer
[OCMUserProfile] => 1
[OCMUserGroup] => 4
[redirect] => 101
[adminSearch] => simple
[cookieDomain] =>
[gatherStatistics] => 1
[article_preview_ocm_category_id] =>
[taggingSystem] => 1
[lockTags] => 0
[showTagFilter] => 0
[ocmTagNorm] => 0
[ocmTagNormCase] => lower
[ocmTagNormAdditionalReplacements] =>
[recaptcha_public_key] => marko_margeta
[recaptcha_private_key] => zoey2013
[recaptcha_theme] => clean
[recaptchaV2] => 1
[recaptchaOnRegistration] => 0
[akismetApiKey] =>
[stopForumSpam] => 0
[stopForumSpamApiKey] =>
[showItemsCounterAdmin] => 1
[showChildCatItems] => 1
[disableCompactOrdering] => 0
[metaDescLimit] => 150
[enforceSEFReplacements] => 0
[SEFReplacements] => À|A, Á|A, Â|A, Ã|A, Ä|A, Å|A, à|a, á|a, â|a, ã|a, ä|a, å|a, Ā|A, ā|a, Ă|A, ă|a, Ą|A, ą|a, Ç|C, ç|c, Ć|C, ć|c, Ĉ|C, ĉ|c, Ċ|C, ċ|c, Č|C, č|c, Ð|D, ð|d, Ď|D, ď|d, Đ|D, đ|d, È|E, É|E, Ê|E, Ë|E, è|e, é|e, ê|e, ë|e, Ē|E, ē|e, Ĕ|E, ĕ|e, Ė|E, ė|e, Ę|E, ę|e, Ě|E, ě|e, Ĝ|G, ĝ|g, Ğ|G, ğ|g, Ġ|G, ġ|g, Ģ|G, ģ|g, Ĥ|H, ĥ|h, Ħ|H, ħ|h, Ì|I, Í|I, Î|I, Ï|I, ì|i, í|i, î|i, ï|i, Ĩ|I, ĩ|i, Ī|I, ī|i, Ĭ|I, ĭ|i, Į|I, į|i, İ|I, ı|i, Ĵ|J, ĵ|j, Ķ|K, ķ|k, ĸ|k, Ĺ|L, ĺ|l, Ļ|L, ļ|l, Ľ|L, ľ|l, Ŀ|L, ŀ|l, Ł|L, ł|l, Ñ|N, ñ|n, Ń|N, ń|n, Ņ|N, ņ|n, Ň|N, ň|n, ʼn|n, Ŋ|N, ŋ|n, Ò|O, Ó|O, Ô|O, Õ|O, Ö|O, Ø|O, ò|o, ó|o, ô|o, õ|o, ö|o, ø|o, Ō|O, ō|o, Ŏ|O, ŏ|o, Ő|O, ő|o, Ŕ|R, ŕ|r, Ŗ|R, ŗ|r, Ř|R, ř|r, Ś|S, ś|s, Ŝ|S, ŝ|s, Ş|S, ş|s, Š|S, š|s, ſ|s, Ţ|T, ţ|t, Ť|T, ť|t, Ŧ|T, ŧ|t, Ù|U, Ú|U, Û|U, Ü|U, ù|u, ú|u, û|u, ü|u, Ũ|U, ũ|u, Ū|U, ū|u, Ŭ|U, ŭ|u, Ů|U, ů|u, Ű|U, ű|u, Ų|U, ų|u, Ŵ|W, ŵ|w, Ý|Y, ý|y, ÿ|y, Ŷ|Y, ŷ|y, Ÿ|Y, Ź|Z, ź|z, Ż|Z, ż|z, Ž|Z, ž|z, α|a, β|b, γ|g, δ|d, ε|e, ζ|z, η|h, θ|th, ι|i, κ|k, λ|l, μ|m, ν|n, ξ|x, ο|o, π|p, ρ|r, σ|s, τ|t, υ|y, φ|f, χ|ch, ψ|ps, ω|w, Α|A, Β|B, Γ|G, Δ|D, Ε|E, Ζ|Z, Η|H, Θ|Th, Ι|I, Κ|K, Λ|L, Μ|M, Ξ|X, Ο|O, Π|P, Ρ|R, Σ|S, Τ|T, Υ|Y, Φ|F, Χ|Ch, Ψ|Ps, Ω|W, ά|a, έ|e, ή|h, ί|i, ό|o, ύ|y, ώ|w, Ά|A, Έ|E, Ή|H, Ί|I, Ό|O, Ύ|Y, Ώ|W, ϊ|i, ΐ|i, ϋ|y, ς|s, А|A, Ӑ|A, Ӓ|A, Ә|E, Ӛ|E, Ӕ|E, Б|B, В|V, Г|G, Ґ|G, Ѓ|G, Ғ|G, Ӷ|G, y|Y, Д|D, Е|E, Ѐ|E, Ё|YO, Ӗ|E, Ҽ|E, Ҿ|E, Є|YE, Ж|ZH, Ӂ|DZH, Җ|ZH, Ӝ|DZH, З|Z, Ҙ|Z, Ӟ|DZ, Ӡ|DZ, Ѕ|DZ, И|I, Ѝ|I, Ӥ|I, Ӣ|I, І|I, Ї|JI, Ӏ|I, Й|Y, Ҋ|Y, Ј|J, К|K, Қ|Q, Ҟ|Q, Ҡ|K, Ӄ|Q, Ҝ|K, Л|L, Ӆ|L, Љ|L, М|M, Ӎ|M, Н|N, Ӊ|N, Ң|N, Ӈ|N, Ҥ|N, Њ|N, О|O, Ӧ|O, Ө|O, Ӫ|O, Ҩ|O, П|P, Ҧ|PF, Р|P, Ҏ|P, С|S, Ҫ|S, Т|T, Ҭ|TH, Ћ|T, Ќ|K, У|U, Ў|U, Ӳ|U, Ӱ|U, Ӯ|U, Ү|U, Ұ|U, Ф|F, Х|H, Ҳ|H, Һ|H, Ц|TS, Ҵ|TS, Ч|CH, Ӵ|CH, Ҷ|CH, Ӌ|CH, Ҹ|CH, Џ|DZ, Ш|SH, Щ|SHT, Ъ|A, Ы|Y, Ӹ|Y, Ь|Y, Ҍ|Y, Э|E, Ӭ|E, Ю|YU, Я|YA, а|a, ӑ|a, ӓ|a, ә|e, ӛ|e, ӕ|e, б|b, в|v, г|g, ґ|g, ѓ|g, ғ|g, ӷ|g, y|y, д|d, е|e, ѐ|e, ё|yo, ӗ|e, ҽ|e, ҿ|e, є|ye, ж|zh, ӂ|dzh, җ|zh, ӝ|dzh, з|z, ҙ|z, ӟ|dz, ӡ|dz, ѕ|dz, и|i, ѝ|i, ӥ|i, ӣ|i, і|i, ї|ji, Ӏ|i, й|y, ҋ|y, ј|j, к|k, қ|q, ҟ|q, ҡ|k, ӄ|q, ҝ|k, л|l, ӆ|l, љ|l, м|m, ӎ|m, н|n, ӊ|n, ң|n, ӈ|n, ҥ|n, њ|n, о|o, ӧ|o, ө|o, ӫ|o, ҩ|o, п|p, ҧ|pf, р|p, ҏ|p, с|s, ҫ|s, т|t, ҭ|th, ћ|t, ќ|k, у|u, ў|u, ӳ|u, ӱ|u, ӯ|u, ү|u, ұ|u, ф|f, х|h, ҳ|h, һ|h, ц|ts, ҵ|ts, ч|ch, ӵ|ch, ҷ|ch, ӌ|ch, ҹ|ch, џ|dz, ш|sh, щ|sht, ъ|a, ы|y, ӹ|y, ь|y, ҍ|y, э|e, ӭ|e, ю|yu, я|ya
[ocmSef] => 0
[ocmSefLabelCat] => content
[ocmSefLabelTag] => tag
[ocmSefLabelUser] => author
[ocmSefLabelSearch] => search
[ocmSefLabelDate] => date
[ocmSefLabelItem] => 0
[ocmSefLabelItemCustomPrefix] =>
[ocmSefInsertItemId] => 1
[ocmSefItemIdTitleAliasSep] => dash
[ocmSefUseItemTitleAlias] => 1
[ocmSefInsertCatId] => 1
[ocmSefCatIdTitleAliasSep] => dash
[ocmSefUseCatTitleAlias] => 1
[show_page_heading] => 0
[categories] => Array
(
[0] => 270
)
[exclude_from_group_by_subcategories] => 0
[menu-anchor_css] => nav__link
[menu_text] => 1
[menu_show] => 0
[menu-meta_description] => Najnovija događanja i savjeti iz gastro svijeta.
[menu-meta_keywords] => vijesti, zanimljivosti, savjeti, showbiz, trend, društvena mreža, život, zdravlje, putovanja, gastro, viral
[secure] => 0
[obituaries_portal] => 0
[page_title] => Hrana
[page_description] => SiteMeta Description
[page_rights] =>
[robots] =>
[inheritFrom] => 0
[num_leading_items] => 2
[num_leading_columns] => 1
[leadingImgSize] => Large
[num_primary_items] => 4
[num_primary_columns] => 2
[primaryImgSize] => Medium
[num_secondary_items] => 4
[num_secondary_columns] => 1
[secondaryImgSize] => Small
[num_links] => 4
[num_links_columns] => 1
[linksImgSize] => XSmall
[catCatalogMode] => 0
[catFeaturedItems] => 1
[catOrdering] => publishUp
[catPagination] => 2
[catPaginationResults] => 1
[catTitle] => 1
[catTitleItemCounter] => 1
[catDescription] => 1
[catImage] => 1
[catFeedLink] => 0
[catFeedIcon] => 0
[subCategories] => 1
[subCatColumns] => 2
[subCatTitle] => 1
[subCatTitleItemCounter] => 1
[subCatDescription] => 1
[subCatImage] => 1
[catItemTitle] => 1
[catItemTitleLinked] => 1
[catItemFeaturedNotice] => 0
[catItemAuthor] => 1
[catItemDateCreated] => 1
[catItemRating] => 0
[catItemImage] => 1
[catItemIntroText] => 1
[catItemExtraFields] => 0
[catItemHits] => 0
[catItemCategory] => 1
[catItemTags] => 1
[catItemAttachments] => 0
[catItemAttachmentsCounter] => 0
[catItemVideo] => 0
[catItemVideoAutoPlay] => 0
[catItemImageGallery] => 0
[catItemDateModified] => 0
[catItemReadMore] => 1
[catItemCommentsAnchor] => 1
[catItemOCMPlugins] => 1
[itemDateCreated] => 1
[itemTitle] => 1
[itemFeaturedNotice] => 1
[itemAuthor] => 1
[itemFontResizer] => 1
[itemPrintButton] => 0
[itemEmailButton] => 1
[itemSocialButton] => 1
[itemVideoAnchor] => 1
[itemImageGalleryAnchor] => 1
[itemCommentsAnchor] => 1
[itemRating] => 0
[itemImage] => 1
[itemImgSize] => Large
[itemImageMainCaption] => 1
[itemImageMainCredits] => 1
[itemIntroText] => 0
[itemFullText] => 1
[itemExtraFields] => 1
[itemDateModified] => 1
[itemHits] => 0
[itemCategory] => 0
[itemTags] => 1
[itemAttachments] => 1
[itemAttachmentsCounter] => 1
[itemVideo] => 1
[itemVideoAutoPlay] => 0
[itemVideoCaption] => 1
[itemVideoCredits] => 1
[itemImageGallery] => 0
[itemNavigation] => 0
[itemComments] => 1
[itemTwitterButton] => 1
[itemFacebookButton] => 1
[itemGooglePlusOneButton] => 1
[itemAuthorBlock] => 0
[itemAuthorImage] => 0
[itemAuthorDescription] => 0
[itemAuthorURL] => 0
[itemAuthorEmail] => 0
[itemAuthorLatest] => 0
[itemAuthorLatestLimit] => 5
[itemRelated] => 1
[itemRelatedLimit] => 2
[itemRelatedTitle] => 1
[itemRelatedCategory] => 1
[itemRelatedImageSize] => Medium
[itemRelatedIntrotext] => 0
[itemRelatedFulltext] => 0
[itemRelatedAuthor] => 0
[itemRelatedMedia] => 1
[itemRelatedImageGallery] => 1
[itemOCMPlugins] => 1
[recaptcha] =>
)
[initialized:protected] => 1
[separator] => .
)
[metadesc] =>
[metadata] => robots=
author=
[metakey] =>
[plugins] => {"incptvocmimagegalleryIGParameters":"default","incptvocmimagegalleryocmIGposition":"OcmAfterDisplayContent","incptvocmimagegalleryocmIGtheme":"CameraSlideshow","incptvocmimagegalleryImages":["\/images\/slike\/2022\/03\/27\/21445168.jpg","\/images\/slike\/2022\/03\/27\/21445158.jpg","\/images\/slike\/2022\/03\/27\/21445160.jpg","\/images\/slike\/2022\/03\/27\/21445162.jpg","\/images\/slike\/2022\/03\/27\/21445164.jpg","\/images\/slike\/2022\/03\/27\/21445166.jpg","\/images\/slike\/2022\/03\/27\/21445170.jpg"],"incptvocmimagegalleryImageTitles":["Shutterstock","Shutterstock","Shutterstock","Shutterstock","Shutterstock","Shutterstock","Shutterstock"],"incptvocmimagegalleryImageDescriptions":["
Za\u010dini<\/p>\n","
Crni papar<\/p>\n","
\u0110umbir<\/p>\n","
Kumin<\/p>\n","
Kurkuma<\/p>\n","
Senf<\/p>\n","
Za\u010dini<\/p>\n"],"incptvocmimagegalleryImageFocus":["50:50","50:50","50:50","50:50","50:50","50:50","50:50"],"incptvocmimagegalleryImageDimensions":[{"size0":"1000x317","hd_21445168_1920.jpg":"1920x1080","k_21445168_1280.jpg":"1280x1280","k_21445168_1024.jpg":"1024x1024","k_21445168_640.jpg":"640x640","k_21445168_480.jpg":"480x480","k_21445168_340.jpg":"340x340","k_21445168_220.jpg":"220x220","o_21445168_1280.jpg":"1280x405","o_21445168_1024.jpg":"1024x324","o_21445168_640.jpg":"640x202","o_21445168_480.jpg":"480x152","o_21445168_340.jpg":"340x107","o_21445168_220.jpg":"220x69","h_21445168_1280.jpg":"1280x854","h_21445168_1024.jpg":"1024x683","h_21445168_640.jpg":"640x427","h_21445168_480.jpg":"480x320","h_21445168_340.jpg":"340x227","h_21445168_220.jpg":"220x147","pp_21445168_1280.jpg":"1006x1280","pp_21445168_1024.jpg":"805x1024","pp_21445168_640.jpg":"503x640","pp_21445168_480.jpg":"377x480","pp_21445168_340.jpg":"267x340","pp_21445168_220.jpg":"173x220"},{"size0":"1000x667","hd_21445158_1920.jpg":"1920x1080","k_21445158_1280.jpg":"1280x1280","k_21445158_1024.jpg":"1024x1024","k_21445158_640.jpg":"640x640","k_21445158_480.jpg":"480x480","k_21445158_340.jpg":"340x340","k_21445158_220.jpg":"220x220","o_21445158_1280.jpg":"1280x853","o_21445158_1024.jpg":"1024x683","o_21445158_640.jpg":"640x426","o_21445158_480.jpg":"480x320","o_21445158_340.jpg":"340x226","o_21445158_220.jpg":"220x146","h_21445158_1280.jpg":"1280x854","h_21445158_1024.jpg":"1024x683","h_21445158_640.jpg":"640x427","h_21445158_480.jpg":"480x320","h_21445158_340.jpg":"340x227","h_21445158_220.jpg":"220x147","pp_21445158_1280.jpg":"1006x1280","pp_21445158_1024.jpg":"805x1024","pp_21445158_640.jpg":"503x640","pp_21445158_480.jpg":"377x480","pp_21445158_340.jpg":"267x340","pp_21445158_220.jpg":"173x220"},{"size0":"1000x647","hd_21445160_1920.jpg":"1920x1080","k_21445160_1280.jpg":"1280x1280","k_21445160_1024.jpg":"1024x1024","k_21445160_640.jpg":"640x640","k_21445160_480.jpg":"480x480","k_21445160_340.jpg":"340x340","k_21445160_220.jpg":"220x220","o_21445160_1280.jpg":"1280x828","o_21445160_1024.jpg":"1024x662","o_21445160_640.jpg":"640x414","o_21445160_480.jpg":"480x310","o_21445160_340.jpg":"340x219","o_21445160_220.jpg":"220x142","h_21445160_1280.jpg":"1280x854","h_21445160_1024.jpg":"1024x683","h_21445160_640.jpg":"640x427","h_21445160_480.jpg":"480x320","h_21445160_340.jpg":"340x227","h_21445160_220.jpg":"220x147","pp_21445160_1280.jpg":"1006x1280","pp_21445160_1024.jpg":"805x1024","pp_21445160_640.jpg":"503x640","pp_21445160_480.jpg":"377x480","pp_21445160_340.jpg":"267x340","pp_21445160_220.jpg":"173x220"},{"size0":"1000x667","hd_21445162_1920.jpg":"1920x1080","k_21445162_1280.jpg":"1280x1280","k_21445162_1024.jpg":"1024x1024","k_21445162_640.jpg":"640x640","k_21445162_480.jpg":"480x480","k_21445162_340.jpg":"340x340","k_21445162_220.jpg":"220x220","o_21445162_1280.jpg":"1280x853","o_21445162_1024.jpg":"1024x683","o_21445162_640.jpg":"640x426","o_21445162_480.jpg":"480x320","o_21445162_340.jpg":"340x226","o_21445162_220.jpg":"220x146","h_21445162_1280.jpg":"1280x854","h_21445162_1024.jpg":"1024x683","h_21445162_640.jpg":"640x427","h_21445162_480.jpg":"480x320","h_21445162_340.jpg":"340x227","h_21445162_220.jpg":"220x147","pp_21445162_1280.jpg":"1006x1280","pp_21445162_1024.jpg":"805x1024","pp_21445162_640.jpg":"503x640","pp_21445162_480.jpg":"377x480","pp_21445162_340.jpg":"267x340","pp_21445162_220.jpg":"173x220"},{"size0":"1920x1080","hd_21445164_1920.jpg":"1920x1080","k_21445164_1280.jpg":"1280x1280","k_21445164_1024.jpg":"1024x1024","k_21445164_640.jpg":"640x640","k_21445164_480.jpg":"480x480","k_21445164_340.jpg":"340x340","k_21445164_220.jpg":"220x220","o_21445164_1280.jpg":"1280x720","o_21445164_1024.jpg":"1024x576","o_21445164_640.jpg":"640x360","o_21445164_480.jpg":"480x270","o_21445164_340.jpg":"340x191","o_21445164_220.jpg":"220x123","h_21445164_1280.jpg":"1280x854","h_21445164_1024.jpg":"1024x683","h_21445164_640.jpg":"640x427","h_21445164_480.jpg":"480x320","h_21445164_340.jpg":"340x227","h_21445164_220.jpg":"220x147","pp_21445164_1280.jpg":"1006x1280","pp_21445164_1024.jpg":"805x1024","pp_21445164_640.jpg":"503x640","pp_21445164_480.jpg":"377x480","pp_21445164_340.jpg":"267x340","pp_21445164_220.jpg":"173x220"},{"size0":"1000x667","hd_21445166_1920.jpg":"1920x1080","k_21445166_1280.jpg":"1280x1280","k_21445166_1024.jpg":"1024x1024","k_21445166_640.jpg":"640x640","k_21445166_480.jpg":"480x480","k_21445166_340.jpg":"340x340","k_21445166_220.jpg":"220x220","o_21445166_1280.jpg":"1280x853","o_21445166_1024.jpg":"1024x683","o_21445166_640.jpg":"640x426","o_21445166_480.jpg":"480x320","o_21445166_340.jpg":"340x226","o_21445166_220.jpg":"220x146","h_21445166_1280.jpg":"1280x854","h_21445166_1024.jpg":"1024x683","h_21445166_640.jpg":"640x427","h_21445166_480.jpg":"480x320","h_21445166_340.jpg":"340x227","h_21445166_220.jpg":"220x147","pp_21445166_1280.jpg":"1006x1280","pp_21445166_1024.jpg":"805x1024","pp_21445166_640.jpg":"503x640","pp_21445166_480.jpg":"377x480","pp_21445166_340.jpg":"267x340","pp_21445166_220.jpg":"173x220"},{"size0":"1000x667","hd_21445170_1920.jpg":"1920x1080","k_21445170_1280.jpg":"1280x1280","k_21445170_1024.jpg":"1024x1024","k_21445170_640.jpg":"640x640","k_21445170_480.jpg":"480x480","k_21445170_340.jpg":"340x340","k_21445170_220.jpg":"220x220","o_21445170_1280.jpg":"1280x853","o_21445170_1024.jpg":"1024x683","o_21445170_640.jpg":"640x426","o_21445170_480.jpg":"480x320","o_21445170_340.jpg":"340x226","o_21445170_220.jpg":"220x146","h_21445170_1280.jpg":"1280x854","h_21445170_1024.jpg":"1024x683","h_21445170_640.jpg":"640x427","h_21445170_480.jpg":"480x320","h_21445170_340.jpg":"340x227","h_21445170_220.jpg":"220x147","pp_21445170_1280.jpg":"1006x1280","pp_21445170_1024.jpg":"805x1024","pp_21445170_640.jpg":"503x640","pp_21445170_480.jpg":"377x480","pp_21445170_340.jpg":"267x340","pp_21445170_220.jpg":"173x220"}]}
[language] => *
[multi_author] => 0
[type_id] => 100
[category] => TableOCMCategory Object
(
[id] => 270
[name] => Hrana
[alias] => hrana
[description] =>
[parent] => 254
[extraFieldsGroup] => 9
[published] => 1
[image] =>
[access] => 1
[ordering] => 12
[params] => {"inheritFrom":"254","catMetaDesc":"","catMetaKey":"","catMetaRobots":"","catMetaAuthor":"","theme":"","num_leading_items":"2","num_leading_columns":"1","leadingImgSize":"Large","num_primary_items":"4","num_primary_columns":"2","primaryImgSize":"Medium","num_secondary_items":"4","num_secondary_columns":"1","secondaryImgSize":"Small","num_links":"4","num_links_columns":"1","linksImgSize":"XSmall","catCatalogMode":"0","catFeaturedItems":"1","catOrdering":"publishUp","catPagination":"2","catPaginationResults":"1","catTitle":"1","catTitleItemCounter":"1","catDescription":"1","catImage":"1","catFeedLink":"0","catFeedIcon":"0","subCategories":"1","subCatColumns":"2","subCatOrdering":"","subCatTitle":"1","subCatTitleItemCounter":"1","subCatDescription":"1","subCatImage":"1","itemImageXS":"","itemImageS":"","itemImageM":"","itemImageL":"","itemImageXL":"","catItemTitle":"1","catItemTitleLinked":"1","catItemFeaturedNotice":"0","catItemAuthor":"1","catItemDateCreated":"1","catItemRating":"0","catItemImage":"1","catItemIntroText":"1","catItemIntroTextWordLimit":"","catItemExtraFields":"0","catItemHits":"0","catItemCategory":"1","catItemTags":"1","catItemAttachments":"0","catItemAttachmentsCounter":"0","catItemVideo":"0","catItemVideoWidth":"","catItemVideoHeight":"","catItemAudioWidth":"","catItemAudioHeight":"","catItemVideoAutoPlay":"0","catItemImageGallery":"0","catItemImageGalleryWidth":"","catItemImageGalleryHeight":"","catItemDateModified":"0","catItemReadMore":"1","catItemCommentsAnchor":"1","catItemOCMPlugins":"1","itemDateCreated":"1","itemTitle":"1","itemFeaturedNotice":"1","itemAuthor":"1","itemFontResizer":"1","itemPrintButton":"0","itemEmailButton":"1","itemSocialButton":"1","itemVideoAnchor":"1","itemImageGalleryAnchor":"1","itemCommentsAnchor":"1","itemRating":"0","itemImage":"1","itemImgSize":"Large","itemImageMainCaption":"1","itemImageMainCredits":"1","itemIntroText":"0","itemFullText":"1","itemExtraFields":"0","itemDateModified":"1","itemHits":"0","itemCategory":"0","itemTags":"1","itemAttachments":"1","itemAttachmentsCounter":"1","itemVideo":"1","itemVideoWidth":"","itemVideoHeight":"","itemAudioWidth":"","itemAudioHeight":"","itemVideoAutoPlay":"0","itemVideoCaption":"1","itemVideoCredits":"1","itemImageGallery":"0","itemImageGalleryWidth":"","itemImageGalleryHeight":"","itemNavigation":"0","itemComments":"1","itemTwitterButton":"1","itemFacebookButton":"1","itemGooglePlusOneButton":"1","itemAuthorBlock":"0","itemAuthorImage":"0","itemAuthorDescription":"0","itemAuthorURL":"0","itemAuthorEmail":"0","itemAuthorLatest":"0","itemAuthorLatestLimit":"5","itemRelated":"0","itemRelatedLimit":"5","itemRelatedTitle":"1","itemRelatedCategory":"0","itemRelatedImageSize":"0","itemRelatedIntrotext":"1","itemRelatedFulltext":"0","itemRelatedAuthor":"0","itemRelatedMedia":"0","itemRelatedImageGallery":"0","itemOCMPlugins":"1"}
[trash] => 0
[plugins] => {"customparams_created":"2019-11-04 19:44:34","customparams_modified":"2019-11-04 19:44:34","customparams_videobg":"","customparams_countdown_module":"","customparams_search_template":""}
[language] => *
[container] => 0
[container_name] =>
[_tbl:protected] => #__ocm_categories
[_tbl_key:protected] => id
[_tbl_keys:protected] => Array
(
[0] => id
)
[_db:protected] => JDatabaseDriverMysqli_Exabyte Object
(
[name] => mysqli
[serverType] => mysql
[connection:protected] => mysqli Object
(
[affected_rows] => 1
[client_info] => mysqlnd 5.0.12-dev - 20150407 - $Id: 7cc7cc96e675f6d72e5cf0f267f48e167c2abb23 $
[client_version] => 50012
[connect_errno] => 0
[connect_error] =>
[errno] => 0
[error] =>
[error_list] => Array
(
)
[field_count] => 18
[host_info] => 127.0.0.1 via TCP/IP
[info] =>
[insert_id] => 0
[server_info] => 5.5.30
[server_version] => 50530
[stat] => Uptime: 7573147 Threads: 3 Questions: 1546336630 Slow queries: 4709638
[sqlstate] => 00000
[protocol_version] => 10
[thread_id] => 111084385
[warning_count] => 0
)
[nameQuote:protected] => `
[nullDate:protected] => 0000-00-00 00:00:00
[_database:JDatabaseDriver:private] => sdproductiondb
[count:protected] => 54
[cursor:protected] =>
[debug:protected] =>
[limit:protected] => 0
[log:protected] => Array
(
)
[timings:protected] => Array
(
)
[callStacks:protected] => Array
(
)
[offset:protected] => 0
[options:protected] => Array
(
[driver] => mysqli_exabyte
[host] => 127.0.0.1
[user] => proxy_user_front03
[password] => b3hX5DrKwjx6
[database] => sdproductiondb
[prefix] => sk_
[select] => 1
[port] => 6033
[socket] =>
)
[sql:protected] => JDatabaseQueryMysqli Object
(
[offset:protected] => 0
[limit:protected] => 0
[db:protected] => JDatabaseDriverMysqli_Exabyte Object
*RECURSION*
[sql:protected] =>
[type:protected] => select
[element:protected] =>
[select:protected] => JDatabaseQueryElement Object
(
[name:protected] => SELECT
[elements:protected] => Array
(
[0] => category.*
[1] => IF(ISNULL(container.catid),false,true) AS container
[2] => container.name AS container_name
[3] => SEFURL_cr.menuItemID AS sefurl_belonging_menu_item
)
[glue:protected] => ,
)
[delete:protected] =>
[update:protected] =>
[insert:protected] =>
[from:protected] => JDatabaseQueryElement Object
(
[name:protected] => FROM
[elements:protected] => Array
(
[0] => `#__ocm_categories` AS `category`
)
[glue:protected] => ,
)
[join:protected] => Array
(
[0] => JDatabaseQueryElement Object
(
[name:protected] => LEFT JOIN
[elements:protected] => Array
(
[0] => #__ocm_containers AS container ON category.id = container.catid
)
[glue:protected] => ,
)
[1] => JDatabaseQueryElement Object
(
[name:protected] => LEFT JOIN
[elements:protected] => Array
(
[0] => #__ocm_sefurl_category_menu_relation AS SEFURL_cr ON category.id = SEFURL_cr.categoryID
)
[glue:protected] => ,
)
)
[set:protected] =>
[where:protected] => JDatabaseQueryElement Object
(
[name:protected] => WHERE
[elements:protected] => Array
(
[0] => `category`.`id` = '240'
)
[glue:protected] => AND
)
[group:protected] =>
[having:protected] =>
[columns:protected] =>
[values:protected] =>
[order:protected] =>
[autoIncrementField:protected] =>
[call:protected] =>
[exec:protected] =>
[union:protected] =>
[unionAll:protected] =>
[selectRowNumber:protected] =>
)
[tablePrefix:protected] => sk_
[utf:protected] => 1
[utf8mb4:protected] => 1
[errorNum:protected] => 0
[errorMsg:protected] =>
[transactionDepth:protected] => 0
[disconnectHandlers:protected] => Array
(
)
[ocmConfig] => Array
(
)
)
[_trackAssets:protected] =>
[_rules:protected] =>
[_locked:protected] =>
[_autoincrement:protected] => 1
[_observers:protected] => JObserverUpdater Object
(
[aliases:protected] => Array
(
)
[observers:protected] => Array
(
)
[doCallObservers:protected] => 1
)
[_columnAlias:protected] => Array
(
)
[_jsonEncode:protected] => Array
(
)
[_errors:protected] => Array
(
)
[year_lookup] => 0
[link] => /mozaik/hrana
)
[additional_categories] => Array
(
[0] => stdClass Object
(
[id] => 270
[name] => Hrana
[alias] => hrana
[parent] => 254
[published] => 1
[trash] => 0
[link] => /mozaik/hrana
)
)
[link] => /mozaik/hrana/iako-je-tesko-povjerovati-zacini-vam-takoder-mogu-pomoci-u-procesu-mrsavljenja-otkrijte-koji-ubrzavaju-metabolizam-1179246
[printLink] => /mozaik/hrana/iako-je-tesko-povjerovati-zacini-vam-takoder-mogu-pomoci-u-procesu-mrsavljenja-otkrijte-koji-ubrzavaju-metabolizam-1179246?tmpl=component&print=1
[tags] => Array
(
[0] => stdClass Object
(
[id] => 393470
[name] => Začini
[published] => 1
[section] =>
[subsection] =>
[weight] =>
[created] => 0000-00-00 00:00:00
[main_article_id] => 0
[alias] => zacini
[link] => /tag/zacini
)
[1] => stdClass Object
(
[id] => 420116
[name] => mršavljenje
[published] => 1
[section] =>
[subsection] =>
[weight] =>
[created] => 0000-00-00 00:00:00
[main_article_id] => 0
[alias] => mrsavljenje
[link] => /tag/mrsavljenje
)
)
[imageXSmall] =>
[imageSmall] =>
[imageMedium] =>
[imageLarge] =>
[imageXLarge] =>
[extraFields] => stdClass Object
(
[SuperscriptTitle] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => SAVRŠENI SAVEZNICI
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[contains_infographic] => stdClass Object
(
[id] => 61
[name] => Contains Infographic
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 4
[alias] => contains_infographic
)
[Withoutads] => stdClass Object
(
[id] => 62
[name] => Without ads
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 5
[alias] => Withoutads
)
[Photo_gallery] => stdClass Object
(
[id] => 63
[name] => Photo gallery
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[promo] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[contains_video] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[premium_content] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[exclude_comments] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[open_link_in_new_window] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[horizontal_crop_of_the_main_photo] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[no_index] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[no_cache] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[dont_show_on_the_front_page] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[related_on_bottom] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[live_button] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[instant_articles] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[s_preporucuje] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[s_voli] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[layout_with_three_photos] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[gallery_in_the_article] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[required_views] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[fullhd_image] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[paid_article] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
[attachments] => Array
(
)
[cleanTitle] => Iako je teško povjerovati, začini vam također mogu pomoći u procesu mršavljenja. Otkrijte koji ubrzavaju metabolizam
[num_of_authors] => 0
[author] => Joomla\CMS\User\User Object
(
[isRoot:protected] =>
[id] => 3265
[name] => Mirjana Rašević
[username] => mirjana.rasevic
[email] => mirjana.rasevic@slobodnadalmacija.hr
[password] => $2y$10$ybi.8PmdOE9kATMLdbKA5OXNbfz0CUYEj2xg4zHpdTxcutQmU3/Ki
[password_clear] =>
[block] => 0
[sendEmail] => 0
[registerDate] => 0000-00-00 00:00:00
[lastvisitDate] => 0000-00-00 00:00:00
[activation] =>
[params] => {"admin_style":"","admin_language":"","language":"","editor":"","timezone":""}
[groups] => Array
(
[3] => 3
)
[guest] => 0
[lastResetTime] => 0000-00-00 00:00:00
[resetCount] => 0
[requireReset] => 0
[_params:protected] => Joomla\Registry\Registry Object
(
[data:protected] => stdClass Object
(
[admin_style] =>
[admin_language] =>
[language] =>
[editor] =>
[timezone] =>
)
[initialized:protected] => 1
[separator] => .
)
[_authGroups:protected] =>
[_authLevels:protected] =>
[_authActions:protected] =>
[_errorMsg:protected] =>
[userHelper:protected] => Joomla\CMS\User\UserWrapper Object
(
)
[_errors:protected] => Array
(
)
[otpKey] =>
[otep] =>
[link] => /autor/mirjana-rasevic-3265
[profile] => stdClass Object
(
[id] => 1779
[gender] => m
[description] =>
[image] =>
[url] =>
[group] => 0
[plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"28","customparams_fb_link":"","customparams_tw_link":""}
)
[avatar] => https://secure.gravatar.com/avatar/eee334e85b86392cbd91aec3866d1e82?s=100&default=https%3A%2F%2Fslobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png
)
[numOfComments] => 0
[mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445168.jpg
[galleryCount] => 7
[hasImage] => 1
[mainImageAuthor] => Shutterstock
[mainImageDesc] =>
Začini
[popup_gallery] => Array
(
[0] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445168.jpg
[title] =>
Začini
Shutterstock
)
[1] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445158.jpg
[title] =>
Crni papar
Shutterstock
)
[2] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445160.jpg
[title] =>
Đumbir
Shutterstock
)
[3] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445162.jpg
[title] =>
Kumin
Shutterstock
)
[4] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445164.jpg
[title] =>
Kurkuma
Shutterstock
)
[5] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445166.jpg
[title] =>
Senf
Shutterstock
)
[6] => stdClass Object
(
[src] => https://static.slobodnadalmacija.hr/images/slike/2022/03/27/21445170.jpg
[title] =>
Začini
Shutterstock
)
)
[bgPosition] =>
[text] => {OCMSplitter}
Jedna od najčešćih pogrešaka kada odlučimo promijeniti prehranu je misliti da će nova jela koja ćemo uključiti u našu prehranu biti dosadna i bezukusna. Srećom, jednom kada poduzmemo važan korak promjene navika za zdravije, otkrivamo neograničen svijet okusa, gdje začini imaju veliku važnost i mogu se uključiti u sva jela.
Mnogi ne znaju da postoje određeni začini koji nam, osim što su korisni za zdravlje, mogu pomoći u procesu gubitka kilograma jer imaju specifična svojstva koja olakšavaju apsorpciju hranjivih tvari i uklanjanje masti. U isto vrijeme, oni pomažu ubrzati metabolizam i to je, kao što već znamo, ključ za smanjivanje težine i brže mršavljenje, piše Vanitatis.
Začini su se uvijek koristili za poboljšanje okusa naših recepata, ali također je vrijedno znati što mogu učiniti za nas osim pretvaranja bljutavog jela u specijalitet. Ne samo da su savršeni za smanjenje količine soli koju dodajemo hrani, već nam mogu pomoći i, kao što smo rekli, pri mršavljenju.
Iako je istina da nas višak soli može natjerati da zadržimo tekućine, postoje neki začini koji, između ostalog, mogu ubrzati naš metabolizam, omogućujući nam sagorijevanje kalorija većom brzinom. Uključivanje u uravnoteženu prehranu i redovito vježbanje mogu biti vrlo korisno ako želite smršavjeti.
CRNI PAPAR
Ovaj začin je sigurno bio u vašoj kuhinji od dana kada ste počeli kuhati. Donosi pikantan okus hrani, ali i potiče probavu u tijelu.
---
---
Ima snažan termogeni učinak, povećava kalorijske izdatke ubrzavanjem bazalnog metabolizma. Inhibira stvaranje novih masnih stanica, smanjuje stvaranje plinova i prirodni je diuretik.
KURKUMA
Posljednjih godina ovaj začin dobiva na popularnosti, što nije čudno nakon što analizirate sve prednosti uključivanja u svoju prehranu. Ima protuupalnu, antioksidativnu i imunološku snagu, ali se također koristi za mršavljenje.
---
---
Ubrzava metabolizam zahvaljujući termogenom učinku, što nije ništa drugo nego sposobnost tijela da sagorijeva kalorije i, u ovom slučaju, učinit ćemo to u mirovanju. Osim toga, sprječava nakupljanje masnog tkiva zahvaljujući sadržaju kurkumina, što sprječava fiksiranje masti i nakupljanje masnog tkiva koje je, zapravo, uzrok omraženog celulita.
ĐUMBIR
Poput kurkume, đumbir, zahvaljujući svojoj svestranosti i antioksidativnoj snazi, pomaže u oslobađanju masti iz naslaga koje će se koristiti kao gorivo za tijelo.
---
---
Da biste ubrzali metabolizam i smanjili apetit, uobičajeno je uvesti ga u našu prehranu u obliku infuzija, ali možete ga koristiti za začinjavanje salata ili mesa. Posljednjih godina postao je neophodan za ljubitelje azijske hrane, u kojoj također možemo uživati na zdrav način.
KUMIN
Ovaj začin ima dugu povijest u svijetu gastronomije, koristi se u varivima i jedan je od sastojaka izvornog recepta humusa. To je prirodni antioksidans koji potiče metaboličke izdatke, uništava masno tkivo kako bi ga pretvorio u energiju.
---
---
Poboljšava želučane izlučevine, tako da se hrana lakše probavlja, ima protuupalna svojstva i smanjuje proizvodnju plinova. Ukratko, to je onaj idealan začin za bolju probavu, pa kad god volimo njegov okus i uklapamo se u okus drugih namirnica, moramo imati na umu mogućnost da ga uključimo u naša jela.
SENF
Pokazalo se da sjemenke senfa povećavaju brzinu metabolizma, pa učinkovitije sagorijeva kalorije. Možete se odlučiti za komercijalnu verziju, koju obično koristimo u hamburgerima i hrenovkama, ali bolje je odlučiti se za sjemenke, jer su umaci obično popraćeni konzervansima i šećerima štetnijim nego korisnim.
---
---
Iz svih ovih razloga i mnogih drugih koje možete otkriti, ne oklijevajte i uključite ove začine u svoju prehranu. Oni su dodatna pomoć za zdraviji život, piše Vanitatis.
[event] => stdClass Object
(
[BeforeDisplay] =>
[AfterDisplay] =>
[AfterDisplayTitle] =>
[BeforeDisplayContent] =>
[AfterDisplayContent] =>
[OCMBeforeDisplay] =>
[OCMAfterDisplay] =>
[OCMAfterDisplayTitle] =>
[OCMBeforeDisplayContent] =>
[OCMAfterDisplayContent] =>
[OCMUserDisplay] =>
[OCMCommentsCounter] =>
[OCMCommentsBlock] =>
)
[jcfields] => Array
(
)
[image] =>
[imageWidth] => 600
[comments] => Array
(
)
[absoluteURL] => https://slobodnadalmacija.hr/mozaik/hrana/iako-je-tesko-povjerovati-zacini-vam-takoder-mogu-pomoci-u-procesu-mrsavljenja-otkrijte-koji-ubrzavaju-metabolizam-1179246
[emailLink] => /component/mailto/?tmpl=component&template=site&link=c66f77eb7d940a68d747e612344aa59f06f45bfe
[twitterURL] => http://twitter.com/intent/tweet?text=Iako+je+te%C5%A1ko+povjerovati%2C+za%C4%8Dini+vam+tako%C4%91er+mogu+pomo%C4%87i+u+procesu+mr%C5%A1avljenja.+Otkrijte+koji+ubrzavaju+metabolizam&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fhrana%2Fiako-je-tesko-povjerovati-zacini-vam-takoder-mogu-pomoci-u-procesu-mrsavljenja-otkrijte-koji-ubrzavaju-metabolizam-1179246
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fhrana%2Fiako-je-tesko-povjerovati-zacini-vam-takoder-mogu-pomoci-u-procesu-mrsavljenja-otkrijte-koji-ubrzavaju-metabolizam-1179246
)
Array
(
[1] => stdClass Object
(
[id] => 2
[name] => Superscript Title
[value] => SAVRŠENI SAVEZNICI
[type] => textarea
[group] => 9
[published] => 1
[ordering] => 2
[alias] => SuperscriptTitle
)
[3] => stdClass Object
(
[id] => 61
[name] => Contains Infographic
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 4
[alias] => contains_infographic
)
[4] => stdClass Object
(
[id] => 62
[name] => Without ads
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 5
[alias] => Withoutads
)
[5] => stdClass Object
(
[id] => 63
[name] => Photo gallery
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 6
[alias] => Photo_gallery
)
[6] => stdClass Object
(
[id] => 64
[name] => Promo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 7
[alias] => promo
)
[8] => stdClass Object
(
[id] => 67
[name] => Contains video
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 9
[alias] => contains_video
)
[9] => stdClass Object
(
[id] => 68
[name] => Premium content
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 10
[alias] => premium_content
)
[10] => stdClass Object
(
[id] => 69
[name] => Exclude comments
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 11
[alias] => exclude_comments
)
[11] => stdClass Object
(
[id] => 70
[name] => Open link in new window
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
[12] => stdClass Object
(
[id] => 71
[name] => Horizontal crop of the main photo
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 13
[alias] => horizontal_crop_of_the_main_photo
)
[13] => stdClass Object
(
[id] => 73
[name] => No-index
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 15
[alias] => no_index
)
[14] => stdClass Object
(
[id] => 74
[name] => No-cache
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 16
[alias] => no_cache
)
[15] => stdClass Object
(
[id] => 77
[name] => Don't show on the front page
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 17
[alias] => dont_show_on_the_front_page
)
[16] => stdClass Object
(
[id] => 78
[name] => Related on bottom
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 18
[alias] => related_on_bottom
)
[17] => stdClass Object
(
[id] => 79
[name] => Live button
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 19
[alias] => live_button
)
[26] => stdClass Object
(
[id] => 87
[name] => Instant articles
[value] => ON
[type] => radio
[group] => 9
[published] => 1
[ordering] => 28
[alias] => instant_articles
)
[27] => stdClass Object
(
[id] => 91
[name] => S preporučuje
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
[28] => stdClass Object
(
[id] => 92
[name] => S voli
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 30
[alias] => s_voli
)
[29] => stdClass Object
(
[id] => 93
[name] => Layout with three photos
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
[30] => stdClass Object
(
[id] => 94
[name] => Gallery in the article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
[31] => stdClass Object
(
[id] => 95
[name] => Required views
[value] => 0
[type] => textfield
[group] => 9
[published] => 1
[ordering] => 33
[alias] => required_views
)
[32] => stdClass Object
(
[id] => 96
[name] => FullHD image
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[33] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
14. svibanj 2024 00:54
