Slobodna Dalmacija - Doručak uz koji je ušla u 117. godinu života: jela ga je svakog jutra, a za ovu namirnicu sigurno ne biste pomislili da je ovako nutritivno bogata

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Doručak je obrok od kojeg dobivate energiju za cijeli dan, a može pomoći i u smanjenju masnog tkiva na trbuhu i poboljšanju imuniteta.

Susannah Mushatt Jones, jedna od najstarijih žena na svijetu, smatrala je da svoju dugovječnost duguje određenoj vrsti hrane koju je jela svaki dan.

Naime, Jones koja je doživjela 116, svaki je dan za doručak jela - slaninu.

Umrla je samo nekoliko mjeseci prije svog 117. rođendana. Njezina je jutarnja rutina uvijek bila ista, objavila je nova.rs.

Probudila bi se oko pola 10 i doručkovala do pola 11. Svako jutro bi jela isti doručak koji se sastojao od kajgane i slanine.

Koliko god da je ukusna, mnogi ne mogu zamisliti da slaninu jedu svako jutro.

No, iz klinike u Clevelandu kažu da slanina zapravo ima dosta nutritivnih vrijednosti, zbog čega bismo mogli razmišljati o tome da je počnemo češće konzumirati.

Jedna porcija sadrži otprilike 20 grama proteina, a sadrži i kompleks vitamina B koji pomaže u sprječavanju infekcija i čini naše stanice zdravijima.

Također, pomaže pravilnom funkcioniranju mnogih enzima, uključujući oslobađanje energije iz ugljikohidrata i masti, te stvaranje zdravih aminokiselina koje sudjeluju u proizvodnji proteina.

Jones je poslije doručka u danu obično jela još dva obroka - za ručak bi jela voće, a večerala bi oko pola šest i za taj obrok bi uglavnom pojela meso, povrće i krumpir, prenosi nova.rs.

Susannah Mushatt Jones preminula je 2016. godine u 116. godini života.

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Doručak je obrok od kojeg dobivate energiju za cijeli dan, a može pomoći i u smanjenju masnog tkiva na trbuhu i poboljšanju imuniteta.

Susannah Mushatt Jones, jedna od najstarijih žena na svijetu, smatrala je da svoju dugovječnost duguje određenoj vrsti hrane koju je jela svaki dan.

Naime, Jones koja je doživjela 116, svaki je dan za doručak jela - slaninu.

Umrla je samo nekoliko mjeseci prije svog 117. rođendana. Njezina je jutarnja rutina uvijek bila ista, objavila je nova.rs.

Probudila bi se oko pola 10 i doručkovala do pola 11. Svako jutro bi jela isti doručak koji se sastojao od kajgane i slanine.

Koliko god da je ukusna, mnogi ne mogu zamisliti da slaninu jedu svako jutro.

No, iz klinike u Clevelandu kažu da slanina zapravo ima dosta nutritivnih vrijednosti, zbog čega bismo mogli razmišljati o tome da je počnemo češće konzumirati.

Jedna porcija sadrži otprilike 20 grama proteina, a sadrži i kompleks vitamina B koji pomaže u sprječavanju infekcija i čini naše stanice zdravijima.

Također, pomaže pravilnom funkcioniranju mnogih enzima, uključujući oslobađanje energije iz ugljikohidrata i masti, te stvaranje zdravih aminokiselina koje sudjeluju u proizvodnji proteina.

Jones je poslije doručka u danu obično jela još dva obroka - za ručak bi jela voće, a večerala bi oko pola šest i za taj obrok bi uglavnom pojela meso, povrće i krumpir, prenosi nova.rs.

Susannah Mushatt Jones preminula je 2016. godine u 116. godini života.

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Chad Springer/AFP

Chad Springer/AFP

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